M7 MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Dorsal Interossei
   I- 1st : Medial surface of proximal phalanx of 2nd toe. 2nd – 4th : Lateral surfaces of proximal phalanges of 2nd – 4th toes.
2. N-Quadriceps Femoris Group
   N- Femoral L2, 3, 4
3. A-Tibialis Anterior
   A-Invert the foot and dorsiflex the ankle
4. A-Popliteus
   A-Medially rotate the flexed knee and flex the knee
5. O-Abductor Digiti Minimi
   O- Lateral process of calcaneus and plantar aponeurosis
6. O-Biceps Femoris
   O- Long head: ischial tuberosity. Short head: lateral lip of linea aspera
7. M-Rectus Femoris
   M-This muscle is the only one in the quadriceps femoris group to cross two joints (the hip and the knee).
8. M-Adductor Hallucis
   M- This muscle has two heads and can have three different actions, unlike any other muscle of the foot
9. A-Extensor Digitorum Longus
   A-Extend the 2nd – 5th toes, dorsiflex the ankle, and evert the foot
10. O-Vastus Medialis
    O- Medial lip of linea aspera
11. O-Flexor Digitorum Longus
    O-Middle, posterior surface of tibia
12. I-Quadratus Plantae
    I- Posterior, lateral aspect of flexor digitorum longus tendon
13. A-Flexor Digitorum Brevis
    A-Flex middle phalanges of the 2nd – 5th toes
14. N-Second through fourth Lumbricals of the Foot
    N- Tibial L(4), (5), S1, 2
15. N-Fibularis Longus
    N- Superficial Fibular L4, 5, S1
16. A-Extensor Hallucis Longus
    A-Extend the first toe, dorsiflex the ankle, and invert the foot
17. N-Flexor Hallucis Brevis
    N-Tibial L4, 5, S1
18. N-Extensor Hallucis Brevis
    N-Deep Fibular L4, 5, S1
19. A-Soleus
    A-Plantar Flex the ankle
20. I-Semimembranosus
    I-Posterior aspect of medial condyle of tibia
21. M-Gracilis
    M-This muscle is part of the adductor group of the hip but is the only one in its group to have an action at the knee.
22. O-Flexor Digiti Minimi Brevis
    O- Base of the 5th metatarsal
23. N-Semitendinosus
    N-Sciatic (tibial branch) L4, 5, S1, 2
24. I-Plantar Interossei
    I-Medial surfaces of proximal phalanges of 3rd – 5th metatarsals
25. O-Extensor Digitorum Brevis
    O- Dorsal surface of calcaneus
26. O-Flexor Hallucis Longus
    O-Middle half of posterior fibula
27. A-Fibularis Brevis
    A- Evert the foot and assist to plantar flex the ankle
28. M-Gastrocnemius
    M- The Greek name of this muscle means “belly of the leg”, suggesting it is a round muscle, when it is actually thin compared to the soleus.
29. M-Tibialis Posterior
    M-You use this muscle when walking on your tiptoes, hiking on a rocky trail, or turning the water tap with your toes when lying in the bathtub.
30. I-Abductor Hallucis
    I-Proximal phalanx of 1st toe and medial sesamoid bone
31. M-Sartorius
    M-This muscle is the longest in the body, stretching from the ASIS, across the thigh, to the medial knee.
32. M-Plantaris
    M- This muscle has a short belly, but its tendon is the longest in the body.
33. I-Quadriceps Femoris Group
    I- Tibial Tuberosity (via the patella and patellar ligament)
34. I-Tensor Fasciae Latae/ Iliotibial Tract
    I- Iliotibial tract
35. N-Flexor Digitorum Longus
    N-Tibial L5, S1, (2)