TibialL5, S1,(2)FlexorDigitorumLongusLong head:ischialtuberosity.Short head:lateral lip oflinea asperaBicepsFemorisThis musclehas a shortbelly, but itstendon is thelongest in thebody.PlantarisThis muscle is theonly one in thequadricepsfemoris group tocross two joints(the hip and theknee).RectusFemorisExtend the2nd – 5thtoes, dorsiflexthe ankle, andevert the footExtensorDigitorumLongusMediallyrotate theflexed kneeand flex thekneePopliteusThis muscle hastwo heads andcan have threedifferent actions,unlike any othermuscle of the footAdductorHallucisIliotibialtractTensorFasciaeLatae/Iliotibial TractFemoralL2, 3, 4QuadricepsFemorisGroupTibialL(4), (5),S1, 2SecondthroughfourthLumbricalsof the FootMiddlehalf ofposteriorfibulaFlexorHallucisLongusMedial surfacesof proximalphalanges of3rd – 5thmetatarsalsPlantarInterosseiEvert thefoot andassist toplantar flexthe ankleFibularisBrevisTibialL4, 5,S1FlexorHallucisBrevisPosterioraspect ofmedialcondyle oftibiaSemimembranosusMiddle,posteriorsurface oftibiaFlexorDigitorumLongusTibialTuberosity (viathe patella andpatellarligament)QuadricepsFemorisGroupYou use this musclewhen walking on yourtiptoes, hiking on arocky trail, or turningthe water tap withyour toes when lyingin the bathtub.TibialisPosteriorExtend thefirst toe,dorsiflex theankle, andinvert the footExtensorHallucisLongusSuperficialFibularL4, 5, S1FibularisLongusLateralprocess ofcalcaneusand plantaraponeurosisAbductorDigitiMinimi1st : Medial surfaceof proximal phalanxof 2nd toe. 2nd –4th : Lateralsurfaces of proximalphalanges of 2nd –4th toes.DorsalInterosseiPosterior,lateral aspectof flexordigitorumlongus tendonQuadratusPlantaeThis muscle is partof the adductorgroup of the hipbut is the only onein its group tohave an action atthe knee.GracilisMedial lipof lineaasperaVastusMedialisBase ofthe 5thmetatarsalFlexorDigitiMinimiBrevisThe Greek name ofthis muscle means“belly of the leg”,suggesting it is around muscle, whenit is actually thincompared to thesoleus.GastrocnemiusPlantarFlex theankleSoleusDorsalsurface ofcalcaneusExtensorDigitorumBrevisInvert thefoot anddorsiflexthe ankleTibialisAnteriorDeepFibularL4, 5, S1ExtensorHallucisBrevisFlex middlephalangesof the 2nd– 5th toesFlexorDigitorumBrevisSciatic(tibialbranch) L4,5, S1, 2SemitendinosusThis muscle is thelongest in thebody, stretchingfrom the ASIS,across the thigh,to the medialknee.SartoriusProximalphalanx of 1sttoe and medialsesamoidboneAbductorHallucisTibialL5, S1,(2)FlexorDigitorumLongusLong head:ischialtuberosity.Short head:lateral lip oflinea asperaBicepsFemorisThis musclehas a shortbelly, but itstendon is thelongest in thebody.PlantarisThis muscle is theonly one in thequadricepsfemoris group tocross two joints(the hip and theknee).RectusFemorisExtend the2nd – 5thtoes, dorsiflexthe ankle, andevert the footExtensorDigitorumLongusMediallyrotate theflexed kneeand flex thekneePopliteusThis muscle hastwo heads andcan have threedifferent actions,unlike any othermuscle of the footAdductorHallucisIliotibialtractTensorFasciaeLatae/Iliotibial TractFemoralL2, 3, 4QuadricepsFemorisGroupTibialL(4), (5),S1, 2SecondthroughfourthLumbricalsof the FootMiddlehalf ofposteriorfibulaFlexorHallucisLongusMedial surfacesof proximalphalanges of3rd – 5thmetatarsalsPlantarInterosseiEvert thefoot andassist toplantar flexthe ankleFibularisBrevisTibialL4, 5,S1FlexorHallucisBrevisPosterioraspect ofmedialcondyle oftibiaSemimembranosusMiddle,posteriorsurface oftibiaFlexorDigitorumLongusTibialTuberosity (viathe patella andpatellarligament)QuadricepsFemorisGroupYou use this musclewhen walking on yourtiptoes, hiking on arocky trail, or turningthe water tap withyour toes when lyingin the bathtub.TibialisPosteriorExtend thefirst toe,dorsiflex theankle, andinvert the footExtensorHallucisLongusSuperficialFibularL4, 5, S1FibularisLongusLateralprocess ofcalcaneusand plantaraponeurosisAbductorDigitiMinimi1st : Medial surfaceof proximal phalanxof 2nd toe. 2nd –4th : Lateralsurfaces of proximalphalanges of 2nd –4th toes.DorsalInterosseiPosterior,lateral aspectof flexordigitorumlongus tendonQuadratusPlantaeThis muscle is partof the adductorgroup of the hipbut is the only onein its group tohave an action atthe knee.GracilisMedial lipof lineaasperaVastusMedialisBase ofthe 5thmetatarsalFlexorDigitiMinimiBrevisThe Greek name ofthis muscle means“belly of the leg”,suggesting it is around muscle, whenit is actually thincompared to thesoleus.GastrocnemiusPlantarFlex theankleSoleusDorsalsurface ofcalcaneusExtensorDigitorumBrevisInvert thefoot anddorsiflexthe ankleTibialisAnteriorDeepFibularL4, 5, S1ExtensorHallucisBrevisFlex middlephalangesof the 2nd– 5th toesFlexorDigitorumBrevisSciatic(tibialbranch) L4,5, S1, 2SemitendinosusThis muscle is thelongest in thebody, stretchingfrom the ASIS,across the thigh,to the medialknee.SartoriusProximalphalanx of 1sttoe and medialsesamoidboneAbductorHallucis

M7 MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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M M
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N N
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I I
  1. N-Flexor Digitorum Longus
    N-Tibial L5, S1, (2)
  2. O-Biceps Femoris
    O- Long head: ischial tuberosity. Short head: lateral lip of linea aspera
  3. M-Plantaris
    M- This muscle has a short belly, but its tendon is the longest in the body.
  4. M-Rectus Femoris
    M-This muscle is the only one in the quadriceps femoris group to cross two joints (the hip and the knee).
  5. A-Extensor Digitorum Longus
    A-Extend the 2nd – 5th toes, dorsiflex the ankle, and evert the foot
  6. A-Popliteus
    A-Medially rotate the flexed knee and flex the knee
  7. M-Adductor Hallucis
    M- This muscle has two heads and can have three different actions, unlike any other muscle of the foot
  8. I-Tensor Fasciae Latae/ Iliotibial Tract
    I- Iliotibial tract
  9. N-Quadriceps Femoris Group
    N- Femoral L2, 3, 4
  10. N-Second through fourth Lumbricals of the Foot
    N- Tibial L(4), (5), S1, 2
  11. O-Flexor Hallucis Longus
    O-Middle half of posterior fibula
  12. I-Plantar Interossei
    I-Medial surfaces of proximal phalanges of 3rd – 5th metatarsals
  13. A-Fibularis Brevis
    A- Evert the foot and assist to plantar flex the ankle
  14. N-Flexor Hallucis Brevis
    N-Tibial L4, 5, S1
  15. I-Semimembranosus
    I-Posterior aspect of medial condyle of tibia
  16. O-Flexor Digitorum Longus
    O-Middle, posterior surface of tibia
  17. I-Quadriceps Femoris Group
    I- Tibial Tuberosity (via the patella and patellar ligament)
  18. M-Tibialis Posterior
    M-You use this muscle when walking on your tiptoes, hiking on a rocky trail, or turning the water tap with your toes when lying in the bathtub.
  19. A-Extensor Hallucis Longus
    A-Extend the first toe, dorsiflex the ankle, and invert the foot
  20. N-Fibularis Longus
    N- Superficial Fibular L4, 5, S1
  21. O-Abductor Digiti Minimi
    O- Lateral process of calcaneus and plantar aponeurosis
  22. I-Dorsal Interossei
    I- 1st : Medial surface of proximal phalanx of 2nd toe. 2nd – 4th : Lateral surfaces of proximal phalanges of 2nd – 4th toes.
  23. I-Quadratus Plantae
    I- Posterior, lateral aspect of flexor digitorum longus tendon
  24. M-Gracilis
    M-This muscle is part of the adductor group of the hip but is the only one in its group to have an action at the knee.
  25. O-Vastus Medialis
    O- Medial lip of linea aspera
  26. O-Flexor Digiti Minimi Brevis
    O- Base of the 5th metatarsal
  27. M-Gastrocnemius
    M- The Greek name of this muscle means “belly of the leg”, suggesting it is a round muscle, when it is actually thin compared to the soleus.
  28. A-Soleus
    A-Plantar Flex the ankle
  29. O-Extensor Digitorum Brevis
    O- Dorsal surface of calcaneus
  30. A-Tibialis Anterior
    A-Invert the foot and dorsiflex the ankle
  31. N-Extensor Hallucis Brevis
    N-Deep Fibular L4, 5, S1
  32. A-Flexor Digitorum Brevis
    A-Flex middle phalanges of the 2nd – 5th toes
  33. N-Semitendinosus
    N-Sciatic (tibial branch) L4, 5, S1, 2
  34. M-Sartorius
    M-This muscle is the longest in the body, stretching from the ASIS, across the thigh, to the medial knee.
  35. I-Abductor Hallucis
    I-Proximal phalanx of 1st toe and medial sesamoid bone