Flex middlephalangesof the 2nd– 5th toesFlexorDigitorumBrevisTibialTuberosity (viathe patella andpatellarligament)QuadricepsFemorisGroupFemoralL2, 3, 4QuadricepsFemorisGroupTibialL(4), (5),S1, 2SecondthroughfourthLumbricalsof the FootMiddlehalf ofposteriorfibulaFlexorHallucisLongusMedial lipof lineaasperaVastusMedialisSuperficialFibularL4, 5, S1FibularisLongusDorsalsurface ofcalcaneusExtensorDigitorumBrevisTibialL5, S1,(2)FlexorDigitorumLongusPosterioraspect ofmedialcondyle oftibiaSemimembranosusInvert thefoot anddorsiflexthe ankleTibialisAnteriorMedial surfacesof proximalphalanges of3rd – 5thmetatarsalsPlantarInterosseiEvert thefoot andassist toplantar flexthe ankleFibularisBrevisTibialL4, 5,S1FlexorHallucisBrevisBase ofthe 5thmetatarsalFlexorDigitiMinimiBrevisLateralprocess ofcalcaneusand plantaraponeurosisAbductorDigitiMinimiThe Greek name ofthis muscle means“belly of the leg”,suggesting it is around muscle, whenit is actually thincompared to thesoleus.GastrocnemiusThis muscle is partof the adductorgroup of the hipbut is the only onein its group tohave an action atthe knee.GracilisProximalphalanx of 1sttoe and medialsesamoidboneAbductorHallucisThis musclehas a shortbelly, but itstendon is thelongest in thebody.PlantarisExtend thefirst toe,dorsiflex theankle, andinvert the footExtensorHallucisLongusYou use this musclewhen walking on yourtiptoes, hiking on arocky trail, or turningthe water tap withyour toes when lyingin the bathtub.TibialisPosteriorIliotibialtractTensorFasciaeLatae/Iliotibial TractMediallyrotate theflexed kneeand flex thekneePopliteusLong head:ischialtuberosity.Short head:lateral lip oflinea asperaBicepsFemorisThis muscle is thelongest in thebody, stretchingfrom the ASIS,across the thigh,to the medialknee.SartoriusSciatic(tibialbranch) L4,5, S1, 2SemitendinosusPlantarFlex theankleSoleusPosterior,lateral aspectof flexordigitorumlongus tendonQuadratusPlantaeThis muscle hastwo heads andcan have threedifferent actions,unlike any othermuscle of the footAdductorHallucisDeepFibularL4, 5, S1ExtensorHallucisBrevisThis muscle is theonly one in thequadricepsfemoris group tocross two joints(the hip and theknee).RectusFemorisExtend the2nd – 5thtoes, dorsiflexthe ankle, andevert the footExtensorDigitorumLongus1st : Medial surfaceof proximal phalanxof 2nd toe. 2nd –4th : Lateralsurfaces of proximalphalanges of 2nd –4th toes.DorsalInterosseiMiddle,posteriorsurface oftibiaFlexorDigitorumLongusFlex middlephalangesof the 2nd– 5th toesFlexorDigitorumBrevisTibialTuberosity (viathe patella andpatellarligament)QuadricepsFemorisGroupFemoralL2, 3, 4QuadricepsFemorisGroupTibialL(4), (5),S1, 2SecondthroughfourthLumbricalsof the FootMiddlehalf ofposteriorfibulaFlexorHallucisLongusMedial lipof lineaasperaVastusMedialisSuperficialFibularL4, 5, S1FibularisLongusDorsalsurface ofcalcaneusExtensorDigitorumBrevisTibialL5, S1,(2)FlexorDigitorumLongusPosterioraspect ofmedialcondyle oftibiaSemimembranosusInvert thefoot anddorsiflexthe ankleTibialisAnteriorMedial surfacesof proximalphalanges of3rd – 5thmetatarsalsPlantarInterosseiEvert thefoot andassist toplantar flexthe ankleFibularisBrevisTibialL4, 5,S1FlexorHallucisBrevisBase ofthe 5thmetatarsalFlexorDigitiMinimiBrevisLateralprocess ofcalcaneusand plantaraponeurosisAbductorDigitiMinimiThe Greek name ofthis muscle means“belly of the leg”,suggesting it is around muscle, whenit is actually thincompared to thesoleus.GastrocnemiusThis muscle is partof the adductorgroup of the hipbut is the only onein its group tohave an action atthe knee.GracilisProximalphalanx of 1sttoe and medialsesamoidboneAbductorHallucisThis musclehas a shortbelly, but itstendon is thelongest in thebody.PlantarisExtend thefirst toe,dorsiflex theankle, andinvert the footExtensorHallucisLongusYou use this musclewhen walking on yourtiptoes, hiking on arocky trail, or turningthe water tap withyour toes when lyingin the bathtub.TibialisPosteriorIliotibialtractTensorFasciaeLatae/Iliotibial TractMediallyrotate theflexed kneeand flex thekneePopliteusLong head:ischialtuberosity.Short head:lateral lip oflinea asperaBicepsFemorisThis muscle is thelongest in thebody, stretchingfrom the ASIS,across the thigh,to the medialknee.SartoriusSciatic(tibialbranch) L4,5, S1, 2SemitendinosusPlantarFlex theankleSoleusPosterior,lateral aspectof flexordigitorumlongus tendonQuadratusPlantaeThis muscle hastwo heads andcan have threedifferent actions,unlike any othermuscle of the footAdductorHallucisDeepFibularL4, 5, S1ExtensorHallucisBrevisThis muscle is theonly one in thequadricepsfemoris group tocross two joints(the hip and theknee).RectusFemorisExtend the2nd – 5thtoes, dorsiflexthe ankle, andevert the footExtensorDigitorumLongus1st : Medial surfaceof proximal phalanxof 2nd toe. 2nd –4th : Lateralsurfaces of proximalphalanges of 2nd –4th toes.DorsalInterosseiMiddle,posteriorsurface oftibiaFlexorDigitorumLongus

M7 MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
I I
3
N N
4
N N
5
O O
6
O O
7
N N
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O O
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N N
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I I
11
A A
12
I I
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A A
14
N N
15
O O
16
O O
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M M
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M M
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I I
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M M
21
A A
22
M M
23
I I
24
A A
25
O O
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M M
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N N
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A A
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I I
30
M M
31
N N
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M M
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A A
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I I
35
O O
  1. A-Flexor Digitorum Brevis
    A-Flex middle phalanges of the 2nd – 5th toes
  2. I-Quadriceps Femoris Group
    I- Tibial Tuberosity (via the patella and patellar ligament)
  3. N-Quadriceps Femoris Group
    N- Femoral L2, 3, 4
  4. N-Second through fourth Lumbricals of the Foot
    N- Tibial L(4), (5), S1, 2
  5. O-Flexor Hallucis Longus
    O-Middle half of posterior fibula
  6. O-Vastus Medialis
    O- Medial lip of linea aspera
  7. N-Fibularis Longus
    N- Superficial Fibular L4, 5, S1
  8. O-Extensor Digitorum Brevis
    O- Dorsal surface of calcaneus
  9. N-Flexor Digitorum Longus
    N-Tibial L5, S1, (2)
  10. I-Semimembranosus
    I-Posterior aspect of medial condyle of tibia
  11. A-Tibialis Anterior
    A-Invert the foot and dorsiflex the ankle
  12. I-Plantar Interossei
    I-Medial surfaces of proximal phalanges of 3rd – 5th metatarsals
  13. A-Fibularis Brevis
    A- Evert the foot and assist to plantar flex the ankle
  14. N-Flexor Hallucis Brevis
    N-Tibial L4, 5, S1
  15. O-Flexor Digiti Minimi Brevis
    O- Base of the 5th metatarsal
  16. O-Abductor Digiti Minimi
    O- Lateral process of calcaneus and plantar aponeurosis
  17. M-Gastrocnemius
    M- The Greek name of this muscle means “belly of the leg”, suggesting it is a round muscle, when it is actually thin compared to the soleus.
  18. M-Gracilis
    M-This muscle is part of the adductor group of the hip but is the only one in its group to have an action at the knee.
  19. I-Abductor Hallucis
    I-Proximal phalanx of 1st toe and medial sesamoid bone
  20. M-Plantaris
    M- This muscle has a short belly, but its tendon is the longest in the body.
  21. A-Extensor Hallucis Longus
    A-Extend the first toe, dorsiflex the ankle, and invert the foot
  22. M-Tibialis Posterior
    M-You use this muscle when walking on your tiptoes, hiking on a rocky trail, or turning the water tap with your toes when lying in the bathtub.
  23. I-Tensor Fasciae Latae/ Iliotibial Tract
    I- Iliotibial tract
  24. A-Popliteus
    A-Medially rotate the flexed knee and flex the knee
  25. O-Biceps Femoris
    O- Long head: ischial tuberosity. Short head: lateral lip of linea aspera
  26. M-Sartorius
    M-This muscle is the longest in the body, stretching from the ASIS, across the thigh, to the medial knee.
  27. N-Semitendinosus
    N-Sciatic (tibial branch) L4, 5, S1, 2
  28. A-Soleus
    A-Plantar Flex the ankle
  29. I-Quadratus Plantae
    I- Posterior, lateral aspect of flexor digitorum longus tendon
  30. M-Adductor Hallucis
    M- This muscle has two heads and can have three different actions, unlike any other muscle of the foot
  31. N-Extensor Hallucis Brevis
    N-Deep Fibular L4, 5, S1
  32. M-Rectus Femoris
    M-This muscle is the only one in the quadriceps femoris group to cross two joints (the hip and the knee).
  33. A-Extensor Digitorum Longus
    A-Extend the 2nd – 5th toes, dorsiflex the ankle, and evert the foot
  34. I-Dorsal Interossei
    I- 1st : Medial surface of proximal phalanx of 2nd toe. 2nd – 4th : Lateral surfaces of proximal phalanges of 2nd – 4th toes.
  35. O-Flexor Digitorum Longus
    O-Middle, posterior surface of tibia