M7 MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Second through fourth Lumbricals of the Foot
   N- Tibial L(4), (5), S1, 2
2. I-Tensor Fasciae Latae/ Iliotibial Tract
   I- Iliotibial tract
3. M-Gracilis
   M-This muscle is part of the adductor group of the hip but is the only one in its group to have an action at the knee.
4. N-Extensor Hallucis Brevis
   N-Deep Fibular L4, 5, S1
5. N-Flexor Digitorum Longus
   N-Tibial L5, S1, (2)
6. O-Vastus Medialis
   O- Medial lip of linea aspera
7. O-Flexor Digiti Minimi Brevis
   O- Base of the 5th metatarsal
8. A-Flexor Digitorum Brevis
   A-Flex middle phalanges of the 2nd – 5th toes
9. N-Fibularis Longus
   N- Superficial Fibular L4, 5, S1
10. M-Plantaris
    M- This muscle has a short belly, but its tendon is the longest in the body.
11. O-Biceps Femoris
    O- Long head: ischial tuberosity. Short head: lateral lip of linea aspera
12. I-Dorsal Interossei
    I- 1st : Medial surface of proximal phalanx of 2nd toe. 2nd – 4th : Lateral surfaces of proximal phalanges of 2nd – 4th toes.
13. A-Fibularis Brevis
    A- Evert the foot and assist to plantar flex the ankle
14. A-Soleus
    A-Plantar Flex the ankle
15. M-Tibialis Posterior
    M-You use this muscle when walking on your tiptoes, hiking on a rocky trail, or turning the water tap with your toes when lying in the bathtub.
16. O-Flexor Hallucis Longus
    O-Middle half of posterior fibula
17. O-Flexor Digitorum Longus
    O-Middle, posterior surface of tibia
18. A-Extensor Hallucis Longus
    A-Extend the first toe, dorsiflex the ankle, and invert the foot
19. M-Gastrocnemius
    M- The Greek name of this muscle means “belly of the leg”, suggesting it is a round muscle, when it is actually thin compared to the soleus.
20. M-Rectus Femoris
    M-This muscle is the only one in the quadriceps femoris group to cross two joints (the hip and the knee).
21. I-Abductor Hallucis
    I-Proximal phalanx of 1st toe and medial sesamoid bone
22. I-Semimembranosus
    I-Posterior aspect of medial condyle of tibia
23. O-Abductor Digiti Minimi
    O- Lateral process of calcaneus and plantar aponeurosis
24. M-Sartorius
    M-This muscle is the longest in the body, stretching from the ASIS, across the thigh, to the medial knee.
25. M-Adductor Hallucis
    M- This muscle has two heads and can have three different actions, unlike any other muscle of the foot
26. N-Semitendinosus
    N-Sciatic (tibial branch) L4, 5, S1, 2
27. O-Extensor Digitorum Brevis
    O- Dorsal surface of calcaneus
28. A-Popliteus
    A-Medially rotate the flexed knee and flex the knee
29. N-Flexor Hallucis Brevis
    N-Tibial L4, 5, S1
30. I-Quadriceps Femoris Group
    I- Tibial Tuberosity (via the patella and patellar ligament)
31. I-Quadratus Plantae
    I- Posterior, lateral aspect of flexor digitorum longus tendon
32. N-Quadriceps Femoris Group
    N- Femoral L2, 3, 4
33. A-Tibialis Anterior
    A-Invert the foot and dorsiflex the ankle
34. I-Plantar Interossei
    I-Medial surfaces of proximal phalanges of 3rd – 5th metatarsals
35. A-Extensor Digitorum Longus
    A-Extend the 2nd – 5th toes, dorsiflex the ankle, and evert the foot