I took a walkoutside andstopped toenjoy natureI danced andsang alongto myfavouritesongI read anew bookfor funI took up anold hobbyagain orfound a newoneI took time todosomethingspecial formyself todayI gotsomeextrasleepI let go ifsomethingthat wascluttering myspaceI had a"no plans"dayI drank agood cupof coffeeor teaI drankwaterI gavemyself acomplimentI enjoyeda favouritesnack ormeal.I reached out toan old studentor colleague tosee how theyare doing.I got agoodnightsleepI triedsomethingnewI made anappointmentthat I'vebeen puttingoffI say nosomethingI didn'twant to doI took a fewminutes tofeel what Iam feeling atthe momentI made timeto connectwith a lovedoneI dropped myshouldersand took 10deep breathsI exercisedfor at least30 minutestodayI movedmy bodyjoyfullyI had ascreen-freemorningI ended myday bywriting 3things I amgrateful for.I took a walkoutside andstopped toenjoy natureI danced andsang alongto myfavouritesongI read anew bookfor funI took up anold hobbyagain orfound a newoneI took time todosomethingspecial formyself todayI gotsomeextrasleepI let go ifsomethingthat wascluttering myspaceI had a"no plans"dayI drank agood cupof coffeeor teaI drankwaterI gavemyself acomplimentI enjoyeda favouritesnack ormeal.I reached out toan old studentor colleague tosee how theyare doing.I got agoodnightsleepI triedsomethingnewI made anappointmentthat I'vebeen puttingoffI say nosomethingI didn'twant to doI took a fewminutes tofeel what Iam feeling atthe momentI made timeto connectwith a lovedoneI dropped myshouldersand took 10deep breathsI exercisedfor at least30 minutestodayI movedmy bodyjoyfullyI had ascreen-freemorningI ended myday bywriting 3things I amgrateful for.

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a walk outside and stopped to enjoy nature
  2. I danced and sang along to my favourite song
  3. I read a new book for fun
  4. I took up an old hobby again or found a new one
  5. I took time to do something special for myself today
  6. I got some extra sleep
  7. I let go if something that was cluttering my space
  8. I had a "no plans" day
  9. I drank a good cup of coffee or tea
  10. I drank water
  11. I gave myself a compliment
  12. I enjoyed a favourite snack or meal.
  13. I reached out to an old student or colleague to see how they are doing.
  14. I got a good night sleep
  15. I tried something new
  16. I made an appointment that I've been putting off
  17. I say no something I didn't want to do
  18. I took a few minutes to feel what I am feeling at the moment
  19. I made time to connect with a loved one
  20. I dropped my shoulders and took 10 deep breaths
  21. I exercised for at least 30 minutes today
  22. I moved my body joyfully
  23. I had a screen-free morning
  24. I ended my day by writing 3 things I am grateful for.