I dropped myshouldersand took 10deep breathsI drankwaterI danced andsang alongto myfavouritesongI gavemyself acomplimentI say nosomethingI didn'twant to doI took time todosomethingspecial formyself todayI reached out toan old studentor colleague tosee how theyare doing.I took a walkoutside andstopped toenjoy natureI gotsomeextrasleepI ended myday bywriting 3things I amgrateful for.I drank agood cupof coffeeor teaI exercisedfor at least30 minutestodayI enjoyeda favouritesnack ormeal.I had ascreen-freemorningI made timeto connectwith a lovedoneI triedsomethingnewI let go ifsomethingthat wascluttering myspaceI movedmy bodyjoyfullyI took a fewminutes tofeel what Iam feeling atthe momentI got agoodnightsleepI made anappointmentthat I'vebeen puttingoffI took up anold hobbyagain orfound a newoneI had a"no plans"dayI read anew bookfor funI dropped myshouldersand took 10deep breathsI drankwaterI danced andsang alongto myfavouritesongI gavemyself acomplimentI say nosomethingI didn'twant to doI took time todosomethingspecial formyself todayI reached out toan old studentor colleague tosee how theyare doing.I took a walkoutside andstopped toenjoy natureI gotsomeextrasleepI ended myday bywriting 3things I amgrateful for.I drank agood cupof coffeeor teaI exercisedfor at least30 minutestodayI enjoyeda favouritesnack ormeal.I had ascreen-freemorningI made timeto connectwith a lovedoneI triedsomethingnewI let go ifsomethingthat wascluttering myspaceI movedmy bodyjoyfullyI took a fewminutes tofeel what Iam feeling atthe momentI got agoodnightsleepI made anappointmentthat I'vebeen puttingoffI took up anold hobbyagain orfound a newoneI had a"no plans"dayI read anew bookfor fun

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I dropped my shoulders and took 10 deep breaths
  2. I drank water
  3. I danced and sang along to my favourite song
  4. I gave myself a compliment
  5. I say no something I didn't want to do
  6. I took time to do something special for myself today
  7. I reached out to an old student or colleague to see how they are doing.
  8. I took a walk outside and stopped to enjoy nature
  9. I got some extra sleep
  10. I ended my day by writing 3 things I am grateful for.
  11. I drank a good cup of coffee or tea
  12. I exercised for at least 30 minutes today
  13. I enjoyed a favourite snack or meal.
  14. I had a screen-free morning
  15. I made time to connect with a loved one
  16. I tried something new
  17. I let go if something that was cluttering my space
  18. I moved my body joyfully
  19. I took a few minutes to feel what I am feeling at the moment
  20. I got a good night sleep
  21. I made an appointment that I've been putting off
  22. I took up an old hobby again or found a new one
  23. I had a "no plans" day
  24. I read a new book for fun