I dropped myshouldersand took 10deep breathsI gotsomeextrasleepI exercisedfor at least30 minutestodayI ended myday bywriting 3things I amgrateful for.I took up anold hobbyagain orfound a newoneI read anew bookfor funI took a fewminutes tofeel what Iam feeling atthe momentI enjoyeda favouritesnack ormeal.I say nosomethingI didn'twant to doI drank agood cupof coffeeor teaI let go ifsomethingthat wascluttering myspaceI made anappointmentthat I'vebeen puttingoffI danced andsang alongto myfavouritesongI movedmy bodyjoyfullyI took time todosomethingspecial formyself todayI gavemyself acomplimentI made timeto connectwith a lovedoneI triedsomethingnewI took a walkoutside andstopped toenjoy natureI reached out toan old studentor colleague tosee how theyare doing.I had ascreen-freemorningI had a"no plans"dayI drankwaterI got agoodnightsleepI dropped myshouldersand took 10deep breathsI gotsomeextrasleepI exercisedfor at least30 minutestodayI ended myday bywriting 3things I amgrateful for.I took up anold hobbyagain orfound a newoneI read anew bookfor funI took a fewminutes tofeel what Iam feeling atthe momentI enjoyeda favouritesnack ormeal.I say nosomethingI didn'twant to doI drank agood cupof coffeeor teaI let go ifsomethingthat wascluttering myspaceI made anappointmentthat I'vebeen puttingoffI danced andsang alongto myfavouritesongI movedmy bodyjoyfullyI took time todosomethingspecial formyself todayI gavemyself acomplimentI made timeto connectwith a lovedoneI triedsomethingnewI took a walkoutside andstopped toenjoy natureI reached out toan old studentor colleague tosee how theyare doing.I had ascreen-freemorningI had a"no plans"dayI drankwaterI got agoodnightsleep

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I dropped my shoulders and took 10 deep breaths
  2. I got some extra sleep
  3. I exercised for at least 30 minutes today
  4. I ended my day by writing 3 things I am grateful for.
  5. I took up an old hobby again or found a new one
  6. I read a new book for fun
  7. I took a few minutes to feel what I am feeling at the moment
  8. I enjoyed a favourite snack or meal.
  9. I say no something I didn't want to do
  10. I drank a good cup of coffee or tea
  11. I let go if something that was cluttering my space
  12. I made an appointment that I've been putting off
  13. I danced and sang along to my favourite song
  14. I moved my body joyfully
  15. I took time to do something special for myself today
  16. I gave myself a compliment
  17. I made time to connect with a loved one
  18. I tried something new
  19. I took a walk outside and stopped to enjoy nature
  20. I reached out to an old student or colleague to see how they are doing.
  21. I had a screen-free morning
  22. I had a "no plans" day
  23. I drank water
  24. I got a good night sleep