I exercisedfor at least30 minutestodayI say nosomethingI didn'twant to doI took a fewminutes tofeel what Iam feeling atthe momentI reached out toan old studentor colleague tosee how theyare doing.I ended myday bywriting 3things I amgrateful for.I drankwaterI dropped myshouldersand took 10deep breathsI movedmy bodyjoyfullyI enjoyeda favouritesnack ormeal.I drank agood cupof coffeeor teaI gavemyself acomplimentI got agoodnightsleepI gotsomeextrasleepI had ascreen-freemorningI took time todosomethingspecial formyself todayI read anew bookfor funI made anappointmentthat I'vebeen puttingoffI let go ifsomethingthat wascluttering myspaceI made timeto connectwith a lovedoneI took a walkoutside andstopped toenjoy natureI took up anold hobbyagain orfound a newoneI had a"no plans"dayI triedsomethingnewI danced andsang alongto myfavouritesongI exercisedfor at least30 minutestodayI say nosomethingI didn'twant to doI took a fewminutes tofeel what Iam feeling atthe momentI reached out toan old studentor colleague tosee how theyare doing.I ended myday bywriting 3things I amgrateful for.I drankwaterI dropped myshouldersand took 10deep breathsI movedmy bodyjoyfullyI enjoyeda favouritesnack ormeal.I drank agood cupof coffeeor teaI gavemyself acomplimentI got agoodnightsleepI gotsomeextrasleepI had ascreen-freemorningI took time todosomethingspecial formyself todayI read anew bookfor funI made anappointmentthat I'vebeen puttingoffI let go ifsomethingthat wascluttering myspaceI made timeto connectwith a lovedoneI took a walkoutside andstopped toenjoy natureI took up anold hobbyagain orfound a newoneI had a"no plans"dayI triedsomethingnewI danced andsang alongto myfavouritesong

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I exercised for at least 30 minutes today
  2. I say no something I didn't want to do
  3. I took a few minutes to feel what I am feeling at the moment
  4. I reached out to an old student or colleague to see how they are doing.
  5. I ended my day by writing 3 things I am grateful for.
  6. I drank water
  7. I dropped my shoulders and took 10 deep breaths
  8. I moved my body joyfully
  9. I enjoyed a favourite snack or meal.
  10. I drank a good cup of coffee or tea
  11. I gave myself a compliment
  12. I got a good night sleep
  13. I got some extra sleep
  14. I had a screen-free morning
  15. I took time to do something special for myself today
  16. I read a new book for fun
  17. I made an appointment that I've been putting off
  18. I let go if something that was cluttering my space
  19. I made time to connect with a loved one
  20. I took a walk outside and stopped to enjoy nature
  21. I took up an old hobby again or found a new one
  22. I had a "no plans" day
  23. I tried something new
  24. I danced and sang along to my favourite song