I took a fewminutes tofeel what Iam feeling atthe momentI triedsomethingnewI took a walkoutside andstopped toenjoy natureI drank agood cupof coffeeor teaI dropped myshouldersand took 10deep breathsI had a"no plans"dayI gavemyself acomplimentI read anew bookfor funI say nosomethingI didn'twant to doI got agoodnightsleepI made timeto connectwith a lovedoneI gotsomeextrasleepI movedmy bodyjoyfullyI took time todosomethingspecial formyself todayI took up anold hobbyagain orfound a newoneI ended myday bywriting 3things I amgrateful for.I made anappointmentthat I'vebeen puttingoffI enjoyeda favouritesnack ormeal.I exercisedfor at least30 minutestodayI drankwaterI let go ifsomethingthat wascluttering myspaceI danced andsang alongto myfavouritesongI had ascreen-freemorningI reached out toan old studentor colleague tosee how theyare doing.I took a fewminutes tofeel what Iam feeling atthe momentI triedsomethingnewI took a walkoutside andstopped toenjoy natureI drank agood cupof coffeeor teaI dropped myshouldersand took 10deep breathsI had a"no plans"dayI gavemyself acomplimentI read anew bookfor funI say nosomethingI didn'twant to doI got agoodnightsleepI made timeto connectwith a lovedoneI gotsomeextrasleepI movedmy bodyjoyfullyI took time todosomethingspecial formyself todayI took up anold hobbyagain orfound a newoneI ended myday bywriting 3things I amgrateful for.I made anappointmentthat I'vebeen puttingoffI enjoyeda favouritesnack ormeal.I exercisedfor at least30 minutestodayI drankwaterI let go ifsomethingthat wascluttering myspaceI danced andsang alongto myfavouritesongI had ascreen-freemorningI reached out toan old studentor colleague tosee how theyare doing.

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I took a few minutes to feel what I am feeling at the moment
  2. I tried something new
  3. I took a walk outside and stopped to enjoy nature
  4. I drank a good cup of coffee or tea
  5. I dropped my shoulders and took 10 deep breaths
  6. I had a "no plans" day
  7. I gave myself a compliment
  8. I read a new book for fun
  9. I say no something I didn't want to do
  10. I got a good night sleep
  11. I made time to connect with a loved one
  12. I got some extra sleep
  13. I moved my body joyfully
  14. I took time to do something special for myself today
  15. I took up an old hobby again or found a new one
  16. I ended my day by writing 3 things I am grateful for.
  17. I made an appointment that I've been putting off
  18. I enjoyed a favourite snack or meal.
  19. I exercised for at least 30 minutes today
  20. I drank water
  21. I let go if something that was cluttering my space
  22. I danced and sang along to my favourite song
  23. I had a screen-free morning
  24. I reached out to an old student or colleague to see how they are doing.