I ended myday bywriting 3things I amgrateful for.I made anappointmentthat I'vebeen puttingoffI let go ifsomethingthat wascluttering myspaceI got agoodnightsleepI read anew bookfor funI had ascreen-freemorningI dropped myshouldersand took 10deep breathsI movedmy bodyjoyfullyI exercisedfor at least30 minutestodayI gavemyself acomplimentI gotsomeextrasleepI enjoyeda favouritesnack ormeal.I drankwaterI danced andsang alongto myfavouritesongI took time todosomethingspecial formyself todayI drank agood cupof coffeeor teaI reached out toan old studentor colleague tosee how theyare doing.I made timeto connectwith a lovedoneI took a walkoutside andstopped toenjoy natureI had a"no plans"dayI took up anold hobbyagain orfound a newoneI took a fewminutes tofeel what Iam feeling atthe momentI say nosomethingI didn'twant to doI triedsomethingnewI ended myday bywriting 3things I amgrateful for.I made anappointmentthat I'vebeen puttingoffI let go ifsomethingthat wascluttering myspaceI got agoodnightsleepI read anew bookfor funI had ascreen-freemorningI dropped myshouldersand took 10deep breathsI movedmy bodyjoyfullyI exercisedfor at least30 minutestodayI gavemyself acomplimentI gotsomeextrasleepI enjoyeda favouritesnack ormeal.I drankwaterI danced andsang alongto myfavouritesongI took time todosomethingspecial formyself todayI drank agood cupof coffeeor teaI reached out toan old studentor colleague tosee how theyare doing.I made timeto connectwith a lovedoneI took a walkoutside andstopped toenjoy natureI had a"no plans"dayI took up anold hobbyagain orfound a newoneI took a fewminutes tofeel what Iam feeling atthe momentI say nosomethingI didn'twant to doI triedsomethingnew

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ended my day by writing 3 things I am grateful for.
  2. I made an appointment that I've been putting off
  3. I let go if something that was cluttering my space
  4. I got a good night sleep
  5. I read a new book for fun
  6. I had a screen-free morning
  7. I dropped my shoulders and took 10 deep breaths
  8. I moved my body joyfully
  9. I exercised for at least 30 minutes today
  10. I gave myself a compliment
  11. I got some extra sleep
  12. I enjoyed a favourite snack or meal.
  13. I drank water
  14. I danced and sang along to my favourite song
  15. I took time to do something special for myself today
  16. I drank a good cup of coffee or tea
  17. I reached out to an old student or colleague to see how they are doing.
  18. I made time to connect with a loved one
  19. I took a walk outside and stopped to enjoy nature
  20. I had a "no plans" day
  21. I took up an old hobby again or found a new one
  22. I took a few minutes to feel what I am feeling at the moment
  23. I say no something I didn't want to do
  24. I tried something new