I say nosomethingI didn'twant to doI made timeto connectwith a lovedoneI took time todosomethingspecial formyself todayI had a"no plans"dayI got agoodnightsleepI let go ifsomethingthat wascluttering myspaceI ended myday bywriting 3things I amgrateful for.I reached out toan old studentor colleague tosee how theyare doing.I had ascreen-freemorningI danced andsang alongto myfavouritesongI took a walkoutside andstopped toenjoy natureI made anappointmentthat I'vebeen puttingoffI read anew bookfor funI gotsomeextrasleepI enjoyeda favouritesnack ormeal.I gavemyself acomplimentI exercisedfor at least30 minutestodayI drankwaterI took a fewminutes tofeel what Iam feeling atthe momentI dropped myshouldersand took 10deep breathsI movedmy bodyjoyfullyI took up anold hobbyagain orfound a newoneI drank agood cupof coffeeor teaI triedsomethingnewI say nosomethingI didn'twant to doI made timeto connectwith a lovedoneI took time todosomethingspecial formyself todayI had a"no plans"dayI got agoodnightsleepI let go ifsomethingthat wascluttering myspaceI ended myday bywriting 3things I amgrateful for.I reached out toan old studentor colleague tosee how theyare doing.I had ascreen-freemorningI danced andsang alongto myfavouritesongI took a walkoutside andstopped toenjoy natureI made anappointmentthat I'vebeen puttingoffI read anew bookfor funI gotsomeextrasleepI enjoyeda favouritesnack ormeal.I gavemyself acomplimentI exercisedfor at least30 minutestodayI drankwaterI took a fewminutes tofeel what Iam feeling atthe momentI dropped myshouldersand took 10deep breathsI movedmy bodyjoyfullyI took up anold hobbyagain orfound a newoneI drank agood cupof coffeeor teaI triedsomethingnew

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I say no something I didn't want to do
  2. I made time to connect with a loved one
  3. I took time to do something special for myself today
  4. I had a "no plans" day
  5. I got a good night sleep
  6. I let go if something that was cluttering my space
  7. I ended my day by writing 3 things I am grateful for.
  8. I reached out to an old student or colleague to see how they are doing.
  9. I had a screen-free morning
  10. I danced and sang along to my favourite song
  11. I took a walk outside and stopped to enjoy nature
  12. I made an appointment that I've been putting off
  13. I read a new book for fun
  14. I got some extra sleep
  15. I enjoyed a favourite snack or meal.
  16. I gave myself a compliment
  17. I exercised for at least 30 minutes today
  18. I drank water
  19. I took a few minutes to feel what I am feeling at the moment
  20. I dropped my shoulders and took 10 deep breaths
  21. I moved my body joyfully
  22. I took up an old hobby again or found a new one
  23. I drank a good cup of coffee or tea
  24. I tried something new