I took time todosomethingspecial formyself todayI triedsomethingnewI got agoodnightsleepI took a fewminutes tofeel what Iam feeling atthe momentI drank agood cupof coffeeor teaI ended myday bywriting 3things I amgrateful for.I gavemyself acomplimentI exercisedfor at least30 minutestodayI read anew bookfor funI took a walkoutside andstopped toenjoy natureI took up anold hobbyagain orfound a newoneI had a"no plans"dayI made anappointmentthat I'vebeen puttingoffI movedmy bodyjoyfullyI danced andsang alongto myfavouritesongI enjoyeda favouritesnack ormeal.I let go ifsomethingthat wascluttering myspaceI gotsomeextrasleepI made timeto connectwith a lovedoneI had ascreen-freemorningI say nosomethingI didn'twant to doI dropped myshouldersand took 10deep breathsI reached out toan old studentor colleague tosee how theyare doing.I drankwaterI took time todosomethingspecial formyself todayI triedsomethingnewI got agoodnightsleepI took a fewminutes tofeel what Iam feeling atthe momentI drank agood cupof coffeeor teaI ended myday bywriting 3things I amgrateful for.I gavemyself acomplimentI exercisedfor at least30 minutestodayI read anew bookfor funI took a walkoutside andstopped toenjoy natureI took up anold hobbyagain orfound a newoneI had a"no plans"dayI made anappointmentthat I'vebeen puttingoffI movedmy bodyjoyfullyI danced andsang alongto myfavouritesongI enjoyeda favouritesnack ormeal.I let go ifsomethingthat wascluttering myspaceI gotsomeextrasleepI made timeto connectwith a lovedoneI had ascreen-freemorningI say nosomethingI didn'twant to doI dropped myshouldersand took 10deep breathsI reached out toan old studentor colleague tosee how theyare doing.I drankwater

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took time to do something special for myself today
  2. I tried something new
  3. I got a good night sleep
  4. I took a few minutes to feel what I am feeling at the moment
  5. I drank a good cup of coffee or tea
  6. I ended my day by writing 3 things I am grateful for.
  7. I gave myself a compliment
  8. I exercised for at least 30 minutes today
  9. I read a new book for fun
  10. I took a walk outside and stopped to enjoy nature
  11. I took up an old hobby again or found a new one
  12. I had a "no plans" day
  13. I made an appointment that I've been putting off
  14. I moved my body joyfully
  15. I danced and sang along to my favourite song
  16. I enjoyed a favourite snack or meal.
  17. I let go if something that was cluttering my space
  18. I got some extra sleep
  19. I made time to connect with a loved one
  20. I had a screen-free morning
  21. I say no something I didn't want to do
  22. I dropped my shoulders and took 10 deep breaths
  23. I reached out to an old student or colleague to see how they are doing.
  24. I drank water