I made timeto connectwith a lovedoneI made anappointmentthat I'vebeen puttingoffI enjoyeda favouritesnack ormeal.I let go ifsomethingthat wascluttering myspaceI gotsomeextrasleepI gavemyself acomplimentI say nosomethingI didn'twant to doI drankwaterI read anew bookfor funI had a"no plans"dayI triedsomethingnewI dropped myshouldersand took 10deep breathsI reached out toan old studentor colleague tosee how theyare doing.I took a walkoutside andstopped toenjoy natureI took up anold hobbyagain orfound a newoneI took a fewminutes tofeel what Iam feeling atthe momentI drank agood cupof coffeeor teaI took time todosomethingspecial formyself todayI danced andsang alongto myfavouritesongI ended myday bywriting 3things I amgrateful for.I exercisedfor at least30 minutestodayI movedmy bodyjoyfullyI got agoodnightsleepI had ascreen-freemorningI made timeto connectwith a lovedoneI made anappointmentthat I'vebeen puttingoffI enjoyeda favouritesnack ormeal.I let go ifsomethingthat wascluttering myspaceI gotsomeextrasleepI gavemyself acomplimentI say nosomethingI didn'twant to doI drankwaterI read anew bookfor funI had a"no plans"dayI triedsomethingnewI dropped myshouldersand took 10deep breathsI reached out toan old studentor colleague tosee how theyare doing.I took a walkoutside andstopped toenjoy natureI took up anold hobbyagain orfound a newoneI took a fewminutes tofeel what Iam feeling atthe momentI drank agood cupof coffeeor teaI took time todosomethingspecial formyself todayI danced andsang alongto myfavouritesongI ended myday bywriting 3things I amgrateful for.I exercisedfor at least30 minutestodayI movedmy bodyjoyfullyI got agoodnightsleepI had ascreen-freemorning

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I made time to connect with a loved one
  2. I made an appointment that I've been putting off
  3. I enjoyed a favourite snack or meal.
  4. I let go if something that was cluttering my space
  5. I got some extra sleep
  6. I gave myself a compliment
  7. I say no something I didn't want to do
  8. I drank water
  9. I read a new book for fun
  10. I had a "no plans" day
  11. I tried something new
  12. I dropped my shoulders and took 10 deep breaths
  13. I reached out to an old student or colleague to see how they are doing.
  14. I took a walk outside and stopped to enjoy nature
  15. I took up an old hobby again or found a new one
  16. I took a few minutes to feel what I am feeling at the moment
  17. I drank a good cup of coffee or tea
  18. I took time to do something special for myself today
  19. I danced and sang along to my favourite song
  20. I ended my day by writing 3 things I am grateful for.
  21. I exercised for at least 30 minutes today
  22. I moved my body joyfully
  23. I got a good night sleep
  24. I had a screen-free morning