I movedmy bodyjoyfullyI triedsomethingnewI danced andsang alongto myfavouritesongI drankwaterI made timeto connectwith a lovedoneI made anappointmentthat I'vebeen puttingoffI enjoyeda favouritesnack ormeal.I took time todosomethingspecial formyself todayI ended myday bywriting 3things I amgrateful for.I gavemyself acomplimentI took up anold hobbyagain orfound a newoneI gotsomeextrasleepI let go ifsomethingthat wascluttering myspaceI had ascreen-freemorningI took a fewminutes tofeel what Iam feeling atthe momentI say nosomethingI didn'twant to doI exercisedfor at least30 minutestodayI had a"no plans"dayI dropped myshouldersand took 10deep breathsI got agoodnightsleepI reached out toan old studentor colleague tosee how theyare doing.I read anew bookfor funI took a walkoutside andstopped toenjoy natureI drank agood cupof coffeeor teaI movedmy bodyjoyfullyI triedsomethingnewI danced andsang alongto myfavouritesongI drankwaterI made timeto connectwith a lovedoneI made anappointmentthat I'vebeen puttingoffI enjoyeda favouritesnack ormeal.I took time todosomethingspecial formyself todayI ended myday bywriting 3things I amgrateful for.I gavemyself acomplimentI took up anold hobbyagain orfound a newoneI gotsomeextrasleepI let go ifsomethingthat wascluttering myspaceI had ascreen-freemorningI took a fewminutes tofeel what Iam feeling atthe momentI say nosomethingI didn'twant to doI exercisedfor at least30 minutestodayI had a"no plans"dayI dropped myshouldersand took 10deep breathsI got agoodnightsleepI reached out toan old studentor colleague tosee how theyare doing.I read anew bookfor funI took a walkoutside andstopped toenjoy natureI drank agood cupof coffeeor tea

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I moved my body joyfully
  2. I tried something new
  3. I danced and sang along to my favourite song
  4. I drank water
  5. I made time to connect with a loved one
  6. I made an appointment that I've been putting off
  7. I enjoyed a favourite snack or meal.
  8. I took time to do something special for myself today
  9. I ended my day by writing 3 things I am grateful for.
  10. I gave myself a compliment
  11. I took up an old hobby again or found a new one
  12. I got some extra sleep
  13. I let go if something that was cluttering my space
  14. I had a screen-free morning
  15. I took a few minutes to feel what I am feeling at the moment
  16. I say no something I didn't want to do
  17. I exercised for at least 30 minutes today
  18. I had a "no plans" day
  19. I dropped my shoulders and took 10 deep breaths
  20. I got a good night sleep
  21. I reached out to an old student or colleague to see how they are doing.
  22. I read a new book for fun
  23. I took a walk outside and stopped to enjoy nature
  24. I drank a good cup of coffee or tea