I took up anold hobbyagain orfound a newoneI took a walkoutside andstopped toenjoy natureI reached out toan old studentor colleague tosee how theyare doing.I took a fewminutes tofeel what Iam feeling atthe momentI got agoodnightsleepI let go ifsomethingthat wascluttering myspaceI drank agood cupof coffeeor teaI say nosomethingI didn'twant to doI gavemyself acomplimentI exercisedfor at least30 minutestodayI gotsomeextrasleepI had ascreen-freemorningI read anew bookfor funI ended myday bywriting 3things I amgrateful for.I dropped myshouldersand took 10deep breathsI drankwaterI movedmy bodyjoyfullyI had a"no plans"dayI made anappointmentthat I'vebeen puttingoffI triedsomethingnewI took time todosomethingspecial formyself todayI danced andsang alongto myfavouritesongI enjoyeda favouritesnack ormeal.I made timeto connectwith a lovedoneI took up anold hobbyagain orfound a newoneI took a walkoutside andstopped toenjoy natureI reached out toan old studentor colleague tosee how theyare doing.I took a fewminutes tofeel what Iam feeling atthe momentI got agoodnightsleepI let go ifsomethingthat wascluttering myspaceI drank agood cupof coffeeor teaI say nosomethingI didn'twant to doI gavemyself acomplimentI exercisedfor at least30 minutestodayI gotsomeextrasleepI had ascreen-freemorningI read anew bookfor funI ended myday bywriting 3things I amgrateful for.I dropped myshouldersand took 10deep breathsI drankwaterI movedmy bodyjoyfullyI had a"no plans"dayI made anappointmentthat I'vebeen puttingoffI triedsomethingnewI took time todosomethingspecial formyself todayI danced andsang alongto myfavouritesongI enjoyeda favouritesnack ormeal.I made timeto connectwith a lovedone

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took up an old hobby again or found a new one
  2. I took a walk outside and stopped to enjoy nature
  3. I reached out to an old student or colleague to see how they are doing.
  4. I took a few minutes to feel what I am feeling at the moment
  5. I got a good night sleep
  6. I let go if something that was cluttering my space
  7. I drank a good cup of coffee or tea
  8. I say no something I didn't want to do
  9. I gave myself a compliment
  10. I exercised for at least 30 minutes today
  11. I got some extra sleep
  12. I had a screen-free morning
  13. I read a new book for fun
  14. I ended my day by writing 3 things I am grateful for.
  15. I dropped my shoulders and took 10 deep breaths
  16. I drank water
  17. I moved my body joyfully
  18. I had a "no plans" day
  19. I made an appointment that I've been putting off
  20. I tried something new
  21. I took time to do something special for myself today
  22. I danced and sang along to my favourite song
  23. I enjoyed a favourite snack or meal.
  24. I made time to connect with a loved one