I let go ifsomethingthat wascluttering myspaceI took a fewminutes tofeel what Iam feeling atthe momentI had a"no plans"dayI exercisedfor at least30 minutestodayI drankwaterI took up anold hobbyagain orfound a newoneI read anew bookfor funI got agoodnightsleepI drank agood cupof coffeeor teaI say nosomethingI didn'twant to doI reached out toan old studentor colleague tosee how theyare doing.I enjoyeda favouritesnack ormeal.I movedmy bodyjoyfullyI took a walkoutside andstopped toenjoy natureI made timeto connectwith a lovedoneI triedsomethingnewI took time todosomethingspecial formyself todayI gavemyself acomplimentI ended myday bywriting 3things I amgrateful for.I had ascreen-freemorningI dropped myshouldersand took 10deep breathsI gotsomeextrasleepI danced andsang alongto myfavouritesongI made anappointmentthat I'vebeen puttingoffI let go ifsomethingthat wascluttering myspaceI took a fewminutes tofeel what Iam feeling atthe momentI had a"no plans"dayI exercisedfor at least30 minutestodayI drankwaterI took up anold hobbyagain orfound a newoneI read anew bookfor funI got agoodnightsleepI drank agood cupof coffeeor teaI say nosomethingI didn'twant to doI reached out toan old studentor colleague tosee how theyare doing.I enjoyeda favouritesnack ormeal.I movedmy bodyjoyfullyI took a walkoutside andstopped toenjoy natureI made timeto connectwith a lovedoneI triedsomethingnewI took time todosomethingspecial formyself todayI gavemyself acomplimentI ended myday bywriting 3things I amgrateful for.I had ascreen-freemorningI dropped myshouldersand took 10deep breathsI gotsomeextrasleepI danced andsang alongto myfavouritesongI made anappointmentthat I'vebeen puttingoff

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I let go if something that was cluttering my space
  2. I took a few minutes to feel what I am feeling at the moment
  3. I had a "no plans" day
  4. I exercised for at least 30 minutes today
  5. I drank water
  6. I took up an old hobby again or found a new one
  7. I read a new book for fun
  8. I got a good night sleep
  9. I drank a good cup of coffee or tea
  10. I say no something I didn't want to do
  11. I reached out to an old student or colleague to see how they are doing.
  12. I enjoyed a favourite snack or meal.
  13. I moved my body joyfully
  14. I took a walk outside and stopped to enjoy nature
  15. I made time to connect with a loved one
  16. I tried something new
  17. I took time to do something special for myself today
  18. I gave myself a compliment
  19. I ended my day by writing 3 things I am grateful for.
  20. I had a screen-free morning
  21. I dropped my shoulders and took 10 deep breaths
  22. I got some extra sleep
  23. I danced and sang along to my favourite song
  24. I made an appointment that I've been putting off