I got agoodnightsleepI gavemyself acomplimentI say nosomethingI didn'twant to doI let go ifsomethingthat wascluttering myspaceI took a walkoutside andstopped toenjoy natureI took a fewminutes tofeel what Iam feeling atthe momentI enjoyeda favouritesnack ormeal.I exercisedfor at least30 minutestodayI had ascreen-freemorningI reached out toan old studentor colleague tosee how theyare doing.I took up anold hobbyagain orfound a newoneI made timeto connectwith a lovedoneI gotsomeextrasleepI ended myday bywriting 3things I amgrateful for.I dropped myshouldersand took 10deep breathsI drankwaterI made anappointmentthat I'vebeen puttingoffI movedmy bodyjoyfullyI danced andsang alongto myfavouritesongI had a"no plans"dayI triedsomethingnewI drank agood cupof coffeeor teaI took time todosomethingspecial formyself todayI read anew bookfor funI got agoodnightsleepI gavemyself acomplimentI say nosomethingI didn'twant to doI let go ifsomethingthat wascluttering myspaceI took a walkoutside andstopped toenjoy natureI took a fewminutes tofeel what Iam feeling atthe momentI enjoyeda favouritesnack ormeal.I exercisedfor at least30 minutestodayI had ascreen-freemorningI reached out toan old studentor colleague tosee how theyare doing.I took up anold hobbyagain orfound a newoneI made timeto connectwith a lovedoneI gotsomeextrasleepI ended myday bywriting 3things I amgrateful for.I dropped myshouldersand took 10deep breathsI drankwaterI made anappointmentthat I'vebeen puttingoffI movedmy bodyjoyfullyI danced andsang alongto myfavouritesongI had a"no plans"dayI triedsomethingnewI drank agood cupof coffeeor teaI took time todosomethingspecial formyself todayI read anew bookfor fun

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got a good night sleep
  2. I gave myself a compliment
  3. I say no something I didn't want to do
  4. I let go if something that was cluttering my space
  5. I took a walk outside and stopped to enjoy nature
  6. I took a few minutes to feel what I am feeling at the moment
  7. I enjoyed a favourite snack or meal.
  8. I exercised for at least 30 minutes today
  9. I had a screen-free morning
  10. I reached out to an old student or colleague to see how they are doing.
  11. I took up an old hobby again or found a new one
  12. I made time to connect with a loved one
  13. I got some extra sleep
  14. I ended my day by writing 3 things I am grateful for.
  15. I dropped my shoulders and took 10 deep breaths
  16. I drank water
  17. I made an appointment that I've been putting off
  18. I moved my body joyfully
  19. I danced and sang along to my favourite song
  20. I had a "no plans" day
  21. I tried something new
  22. I drank a good cup of coffee or tea
  23. I took time to do something special for myself today
  24. I read a new book for fun