I danced andsang alongto myfavouritesongI enjoyeda favouritesnack ormeal.I had a"no plans"dayI gavemyself acomplimentI got agoodnightsleepI exercisedfor at least30 minutestodayI reached out toan old studentor colleague tosee how theyare doing.I made anappointmentthat I'vebeen puttingoffI took a fewminutes tofeel what Iam feeling atthe momentI read anew bookfor funI triedsomethingnewI took a walkoutside andstopped toenjoy natureI let go ifsomethingthat wascluttering myspaceI gotsomeextrasleepI movedmy bodyjoyfullyI made timeto connectwith a lovedoneI dropped myshouldersand took 10deep breathsI drankwaterI say nosomethingI didn'twant to doI ended myday bywriting 3things I amgrateful for.I took time todosomethingspecial formyself todayI took up anold hobbyagain orfound a newoneI drank agood cupof coffeeor teaI had ascreen-freemorningI danced andsang alongto myfavouritesongI enjoyeda favouritesnack ormeal.I had a"no plans"dayI gavemyself acomplimentI got agoodnightsleepI exercisedfor at least30 minutestodayI reached out toan old studentor colleague tosee how theyare doing.I made anappointmentthat I'vebeen puttingoffI took a fewminutes tofeel what Iam feeling atthe momentI read anew bookfor funI triedsomethingnewI took a walkoutside andstopped toenjoy natureI let go ifsomethingthat wascluttering myspaceI gotsomeextrasleepI movedmy bodyjoyfullyI made timeto connectwith a lovedoneI dropped myshouldersand took 10deep breathsI drankwaterI say nosomethingI didn'twant to doI ended myday bywriting 3things I amgrateful for.I took time todosomethingspecial formyself todayI took up anold hobbyagain orfound a newoneI drank agood cupof coffeeor teaI had ascreen-freemorning

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I danced and sang along to my favourite song
  2. I enjoyed a favourite snack or meal.
  3. I had a "no plans" day
  4. I gave myself a compliment
  5. I got a good night sleep
  6. I exercised for at least 30 minutes today
  7. I reached out to an old student or colleague to see how they are doing.
  8. I made an appointment that I've been putting off
  9. I took a few minutes to feel what I am feeling at the moment
  10. I read a new book for fun
  11. I tried something new
  12. I took a walk outside and stopped to enjoy nature
  13. I let go if something that was cluttering my space
  14. I got some extra sleep
  15. I moved my body joyfully
  16. I made time to connect with a loved one
  17. I dropped my shoulders and took 10 deep breaths
  18. I drank water
  19. I say no something I didn't want to do
  20. I ended my day by writing 3 things I am grateful for.
  21. I took time to do something special for myself today
  22. I took up an old hobby again or found a new one
  23. I drank a good cup of coffee or tea
  24. I had a screen-free morning