Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I ended my day by writing 3 things I am grateful for.
2. I took up an old hobby again or found a new one
3. I danced and sang along to my favourite song
4. I say no something I didn't want to do
5. I reached out to an old student or colleague to see how they are doing.
6. I made an appointment that I've been putting off
7. I drank a good cup of coffee or tea
8. I let go if something that was cluttering my space
9. I moved my body joyfully
10. I took a few minutes to feel what I am feeling at the moment
11. I drank water
12. I took time to do something special for myself today
13. I had a "no plans" day
14. I tried something new
15. I took a walk outside and stopped to enjoy nature
16. I got some extra sleep
17. I exercised for at least 30 minutes today
18. I read a new book for fun
19. I enjoyed a favourite snack or meal.
20. I had a screen-free morning
21. I got a good night sleep
22. I gave myself a compliment
23. I made time to connect with a loved one
24. I dropped my shoulders and took 10 deep breaths