I took up anold hobbyagain orfound a newoneI let go ifsomethingthat wascluttering myspaceI dropped myshouldersand took 10deep breathsI drankwaterI made anappointmentthat I'vebeen puttingoffI made timeto connectwith a lovedoneI had a"no plans"dayI got agoodnightsleepI gotsomeextrasleepI took a walkoutside andstopped toenjoy natureI exercisedfor at least30 minutestodayI danced andsang alongto myfavouritesongI movedmy bodyjoyfullyI took time todosomethingspecial formyself todayI read anew bookfor funI gavemyself acomplimentI drank agood cupof coffeeor teaI had ascreen-freemorningI ended myday bywriting 3things I amgrateful for.I took a fewminutes tofeel what Iam feeling atthe momentI triedsomethingnewI enjoyeda favouritesnack ormeal.I reached out toan old studentor colleague tosee how theyare doing.I say nosomethingI didn'twant to doI took up anold hobbyagain orfound a newoneI let go ifsomethingthat wascluttering myspaceI dropped myshouldersand took 10deep breathsI drankwaterI made anappointmentthat I'vebeen puttingoffI made timeto connectwith a lovedoneI had a"no plans"dayI got agoodnightsleepI gotsomeextrasleepI took a walkoutside andstopped toenjoy natureI exercisedfor at least30 minutestodayI danced andsang alongto myfavouritesongI movedmy bodyjoyfullyI took time todosomethingspecial formyself todayI read anew bookfor funI gavemyself acomplimentI drank agood cupof coffeeor teaI had ascreen-freemorningI ended myday bywriting 3things I amgrateful for.I took a fewminutes tofeel what Iam feeling atthe momentI triedsomethingnewI enjoyeda favouritesnack ormeal.I reached out toan old studentor colleague tosee how theyare doing.I say nosomethingI didn'twant to do

Be Kind to Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took up an old hobby again or found a new one
  2. I let go if something that was cluttering my space
  3. I dropped my shoulders and took 10 deep breaths
  4. I drank water
  5. I made an appointment that I've been putting off
  6. I made time to connect with a loved one
  7. I had a "no plans" day
  8. I got a good night sleep
  9. I got some extra sleep
  10. I took a walk outside and stopped to enjoy nature
  11. I exercised for at least 30 minutes today
  12. I danced and sang along to my favourite song
  13. I moved my body joyfully
  14. I took time to do something special for myself today
  15. I read a new book for fun
  16. I gave myself a compliment
  17. I drank a good cup of coffee or tea
  18. I had a screen-free morning
  19. I ended my day by writing 3 things I am grateful for.
  20. I took a few minutes to feel what I am feeling at the moment
  21. I tried something new
  22. I enjoyed a favourite snack or meal.
  23. I reached out to an old student or colleague to see how they are doing.
  24. I say no something I didn't want to do