This bingo card has a free space and 24 words: I dropped my shoulders and took 10 deep breaths, I enjoyed a favourite snack or meal., I ended my day by writing 3 things I am grateful for., I exercised for at least 30 minutes today, I had a screen-free morning, I reached out to an old student or colleague to see how they are doing., I made an appointment that I've been putting off, I took time to do something special for myself today, I got some extra sleep, I took a walk outside and stopped to enjoy nature, I say no something I didn't want to do, I took up an old hobby again or found a new one, I had a "no plans" day, I danced and sang along to my favourite song, I took a few minutes to feel what I am feeling at the moment, I read a new book for fun, I made time to connect with a loved one, I got a good night sleep, I tried something new, I drank water, I drank a good cup of coffee or tea, I let go if something that was cluttering my space, I gave myself a compliment and I moved my body joyfully.
SELF CARE BINGO | Self Care Bingo | Self Care Bingo | Self-Care Bingo | Feeling Alive Bingo!
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