Stretch forat least 5min. -3 daysone weekTake theStairs EveryChance thisweekDeep cleansomethingthat needsit!Get yourBloodPressuretakenGet 30 minof dedicatedexercise atleast 3x inone weekGoMeatless atleast 2 daysthis monthDo a dayof techDETOXno screensDo 15-20 minofstrengtheningexercises 2xthis weekEnjoy asunrise ora sunsetGivesomeonea WOWwatch!Play a Yardor BoardGame withfriends/famReach out to afriend or familymember youhave notspoken torecentlyAvoidBread andpasta fora dayHit 10,000steps 3xthis weekREAD, abook/article orjournal youfind interestingthis monthDo 10 minof yoga ormeditation3x one weekStar Gazefor atleast 10minutesSchedulea DR aptorscreeningGet in touchwith nature(a hike,swim,walk inthe woods)Plan a day offspecifically dosomething youEnjoy (does nothave to be thismonth!)Get 8glasses ofwater atleast 3 daysone weekSkip sweetsat Least2 Daysthis weekSpend anhour withyour favoritehobby thisweekCommit aRandomactof kindnessUnsubscribefrom at least10 JunkEmailsSkip SaltySnacks atLeast 2 daysthis weekSkip nightsnacking4 nightsone weekGet 7-9hours ofsleep for atleast 3 daysin one weekTake 3walkingbreaks inone weekEarly 30!get up 30 minearly to do anactivity ofyour choicejournal your foodintake for 3 daysin a row(content&/orCal)Pack orchoose ahealthy lunch3 work daysin one weekShare afavoritehealthy recipeby TEAMS toall EmployeesDe-cluttera drawer,closet orroomStretch forat least 5min. -3 daysone weekTake theStairs EveryChance thisweekDeep cleansomethingthat needsit!Get yourBloodPressuretakenGet 30 minof dedicatedexercise atleast 3x inone weekGoMeatless atleast 2 daysthis monthDo a dayof techDETOXno screensDo 15-20 minofstrengtheningexercises 2xthis weekEnjoy asunrise ora sunsetGivesomeonea WOWwatch!Play a Yardor BoardGame withfriends/famReach out to afriend or familymember youhave notspoken torecentlyAvoidBread andpasta fora dayHit 10,000steps 3xthis weekREAD, abook/article orjournal youfind interestingthis monthDo 10 minof yoga ormeditation3x one weekStar Gazefor atleast 10minutesSchedulea DR aptorscreeningGet in touchwith nature(a hike,swim,walk inthe woods)Plan a day offspecifically dosomething youEnjoy (does nothave to be thismonth!)Get 8glasses ofwater atleast 3 daysone weekSkip sweetsat Least2 Daysthis weekSpend anhour withyour favoritehobby thisweekCommit aRandomactof kindnessUnsubscribefrom at least10 JunkEmailsSkip SaltySnacks atLeast 2 daysthis weekSkip nightsnacking4 nightsone weekGet 7-9hours ofsleep for atleast 3 daysin one weekTake 3walkingbreaks inone weekEarly 30!get up 30 minearly to do anactivity ofyour choicejournal your foodintake for 3 daysin a row(content&/orCal)Pack orchoose ahealthy lunch3 work daysin one weekShare afavoritehealthy recipeby TEAMS toall EmployeesDe-cluttera drawer,closet orroom

All Together Well - eni-GO Challenge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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