Commit aRandomactof kindnessStar Gazefor atleast 10minutesGet 30 minof dedicatedexercise atleast 3x inone weekDe-cluttera drawer,closet orroomDeep cleansomethingthat needsit!journal your foodintake for 3 daysin a row(content&/orCal)Take 3walkingbreaks inone weekGet yourBloodPressuretakenGet 7-9hours ofsleep for atleast 3 daysin one weekPack orchoose ahealthy lunch3 work daysin one weekAvoidBread andpasta fora dayStretch forat least 5min. -3 daysone weekSkip SaltySnacks atLeast 2 daysthis weekDo a dayof techDETOXno screensSkip sweetsat Least2 Daysthis weekGoMeatless atleast 2 daysthis monthSchedulea DR aptorscreeningGet in touchwith nature(a hike,swim,walk inthe woods)Enjoy asunrise ora sunsetPlan a day offspecifically dosomething youEnjoy (does nothave to be thismonth!)Do 15-20 minofstrengtheningexercises 2xthis weekSpend anhour withyour favoritehobby thisweekDo 10 minof yoga ormeditation3x one weekEarly 30!get up 30 minearly to do anactivity ofyour choiceSkip nightsnacking4 nightsone weekShare afavoritehealthy recipeby TEAMS toall EmployeesREAD, abook/article orjournal youfind interestingthis monthReach out to afriend or familymember youhave notspoken torecentlyTake theStairs EveryChance thisweekGivesomeonea WOWwatch!Hit 10,000steps 3xthis weekGet 8glasses ofwater atleast 3 daysone weekUnsubscribefrom at least10 JunkEmailsPlay a Yardor BoardGame withfriends/famCommit aRandomactof kindnessStar Gazefor atleast 10minutesGet 30 minof dedicatedexercise atleast 3x inone weekDe-cluttera drawer,closet orroomDeep cleansomethingthat needsit!journal your foodintake for 3 daysin a row(content&/orCal)Take 3walkingbreaks inone weekGet yourBloodPressuretakenGet 7-9hours ofsleep for atleast 3 daysin one weekPack orchoose ahealthy lunch3 work daysin one weekAvoidBread andpasta fora dayStretch forat least 5min. -3 daysone weekSkip SaltySnacks atLeast 2 daysthis weekDo a dayof techDETOXno screensSkip sweetsat Least2 Daysthis weekGoMeatless atleast 2 daysthis monthSchedulea DR aptorscreeningGet in touchwith nature(a hike,swim,walk inthe woods)Enjoy asunrise ora sunsetPlan a day offspecifically dosomething youEnjoy (does nothave to be thismonth!)Do 15-20 minofstrengtheningexercises 2xthis weekSpend anhour withyour favoritehobby thisweekDo 10 minof yoga ormeditation3x one weekEarly 30!get up 30 minearly to do anactivity ofyour choiceSkip nightsnacking4 nightsone weekShare afavoritehealthy recipeby TEAMS toall EmployeesREAD, abook/article orjournal youfind interestingthis monthReach out to afriend or familymember youhave notspoken torecentlyTake theStairs EveryChance thisweekGivesomeonea WOWwatch!Hit 10,000steps 3xthis weekGet 8glasses ofwater atleast 3 daysone weekUnsubscribefrom at least10 JunkEmailsPlay a Yardor BoardGame withfriends/fam

All Together Well - eni-GO Challenge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Commit a Random act of kindness
  2. Star Gaze for at least 10 minutes
  3. Get 30 min of dedicated exercise at least 3x in one week
  4. De-clutter a drawer, closet or room
  5. Deep clean something that needs it!
  6. journal your food intake for 3 days in a row (content&/orCal)
  7. Take 3 walking breaks in one week
  8. Get your Blood Pressure taken
  9. Get 7-9 hours of sleep for at least 3 days in one week
  10. Pack or choose a healthy lunch 3 work days in one week
  11. Avoid Bread and pasta for a day
  12. Stretch for at least 5 min. -3 days one week
  13. Skip Salty Snacks at Least 2 days this week
  14. Do a day of tech DETOX no screens
  15. Skip sweets at Least 2 Days this week
  16. Go Meatless at least 2 days this month
  17. Schedule a DR apt or screening
  18. Get in touch with nature (a hike, swim,walk in the woods)
  19. Enjoy a sunrise or a sunset
  20. Plan a day off specifically do something you Enjoy (does not have to be this month!)
  21. Do 15-20 min of strengthening exercises 2x this week
  22. Spend an hour with your favorite hobby this week
  23. Do 10 min of yoga or meditation 3x one week
  24. Early 30! get up 30 min early to do an activity of your choice
  25. Skip night snacking 4 nights one week
  26. Share a favorite healthy recipe by TEAMS to all Employees
  27. READ, a book/article or journal you find interesting this month
  28. Reach out to a friend or family member you have not spoken to recently
  29. Take the Stairs Every Chance this week
  30. Give someone a WOW watch!
  31. Hit 10,000 steps 3x this week
  32. Get 8 glasses of water at least 3 days one week
  33. Unsubscribe from at least 10 Junk Emails
  34. Play a Yard or Board Game with friends/fam