(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 30 min of dedicated exercise at least 3x in one week
Unsubscribe from at least 10 Junk Emails
Get 8 glasses of water at least 3 days one week
Share a favorite healthy recipe by TEAMS to all Employees
Take 3 walking breaks in one week
Do 10 min of yoga or meditation
3x one week
Give someone a WOW watch!
Spend an hour with your favorite hobby this week
Schedule a DR apt or screening
Go Meatless at least 2 days this month
Stretch for at least 5 min. -3 days one week
De-clutter a drawer, closet or room
Skip night snacking 4 nights one week
Deep clean something that needs it!
Early 30!
get up 30 min early to do an activity of your choice
Reach out to a friend or family member you have not spoken to
recently
Get your Blood Pressure taken
Get 7-9 hours of sleep for at least 3 days in one week
Hit 10,000 steps 3x this week
Do a day of tech DETOX
no screens
Commit a Random act
of kindness
Pack or choose a healthy lunch 3 work days in one week
Play a Yard or Board Game with friends/fam
Enjoy a sunrise or a sunset
Avoid Bread and
pasta for a day
Plan a day off specifically do something you Enjoy (does not have to be this month!)
Take the Stairs Every Chance this week
Star Gaze for at least 10 minutes
Skip Salty Snacks at Least 2 days this week
journal your food intake for 3 days in a row (content&/orCal)
Skip sweets
at Least
2 Days
this week
Get in touch with nature
(a hike, swim,walk in the woods)
READ, a book/article or journal you find interesting this month
Do 15-20 min of strengthening exercises 2x this week
