(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 walking breaks in one week
Give someone a WOW watch!
Do 10 min of yoga or meditation
3x one week
Skip night snacking 4 nights one week
Unsubscribe from at least 10 Junk Emails
Get your Blood Pressure taken
Get 8 glasses of water at least 3 days one week
Plan a day off specifically do something you Enjoy (does not have to be this month!)
Early 30!
get up 30 min early to do an activity of your choice
Share a favorite healthy recipe by TEAMS to all Employees
Skip Salty Snacks at Least 2 days this week
Commit a Random act
of kindness
Hit 10,000 steps 3x this week
Stretch for at least 5 min. -3 days one week
Get 30 min of dedicated exercise at least 3x in one week
Get in touch with nature
(a hike, swim,walk in the woods)
Take the Stairs Every Chance this week
journal your food intake for 3 days in a row (content&/orCal)
Pack or choose a healthy lunch 3 work days in one week
De-clutter a drawer, closet or room
Play a Yard or Board Game with friends/fam
Do 15-20 min of strengthening exercises 2x this week
Do a day of tech DETOX
no screens
Skip sweets
at Least
2 Days
this week
Star Gaze for at least 10 minutes
Deep clean something that needs it!
READ, a book/article or journal you find interesting this month
Go Meatless at least 2 days this month
Reach out to a friend or family member you have not spoken to
recently
Avoid Bread and
pasta for a day
Schedule a DR apt or screening
Enjoy a sunrise or a sunset
Spend an hour with your favorite hobby this week
Get 7-9 hours of sleep for at least 3 days in one week
