Skip SaltySnacks atLeast 2 daysthis weekGet in touchwith nature(a hike,swim,walk inthe woods)Do 15-20 minofstrengtheningexercises 2xthis weekSchedulea DR aptorscreeningShare afavoritehealthy recipeby TEAMS toall EmployeesTake theStairs EveryChance thisweekjournal your foodintake for 3 daysin a row(content&/orCal)De-cluttera drawer,closet orroomGet 8glasses ofwater atleast 3 daysone weekGet 7-9hours ofsleep for atleast 3 daysin one weekCommit aRandomactof kindnessREAD, abook/article orjournal youfind interestingthis monthAvoidBread andpasta fora dayDo a dayof techDETOXno screensEnjoy asunrise ora sunsetGivesomeonea WOWwatch!Spend anhour withyour favoritehobby thisweekStar Gazefor atleast 10minutesHit 10,000steps 3xthis weekPack orchoose ahealthy lunch3 work daysin one weekGet 30 minof dedicatedexercise atleast 3x inone weekDo 10 minof yoga ormeditation3x one weekReach out to afriend or familymember youhave notspoken torecentlyPlan a day offspecifically dosomething youEnjoy (does nothave to be thismonth!)Get yourBloodPressuretakenTake 3walkingbreaks inone weekGoMeatless atleast 2 daysthis monthEarly 30!get up 30 minearly to do anactivity ofyour choiceDeep cleansomethingthat needsit!Play a Yardor BoardGame withfriends/famSkip sweetsat Least2 Daysthis weekStretch forat least 5min. -3 daysone weekSkip nightsnacking4 nightsone weekUnsubscribefrom at least10 JunkEmailsSkip SaltySnacks atLeast 2 daysthis weekGet in touchwith nature(a hike,swim,walk inthe woods)Do 15-20 minofstrengtheningexercises 2xthis weekSchedulea DR aptorscreeningShare afavoritehealthy recipeby TEAMS toall EmployeesTake theStairs EveryChance thisweekjournal your foodintake for 3 daysin a row(content&/orCal)De-cluttera drawer,closet orroomGet 8glasses ofwater atleast 3 daysone weekGet 7-9hours ofsleep for atleast 3 daysin one weekCommit aRandomactof kindnessREAD, abook/article orjournal youfind interestingthis monthAvoidBread andpasta fora dayDo a dayof techDETOXno screensEnjoy asunrise ora sunsetGivesomeonea WOWwatch!Spend anhour withyour favoritehobby thisweekStar Gazefor atleast 10minutesHit 10,000steps 3xthis weekPack orchoose ahealthy lunch3 work daysin one weekGet 30 minof dedicatedexercise atleast 3x inone weekDo 10 minof yoga ormeditation3x one weekReach out to afriend or familymember youhave notspoken torecentlyPlan a day offspecifically dosomething youEnjoy (does nothave to be thismonth!)Get yourBloodPressuretakenTake 3walkingbreaks inone weekGoMeatless atleast 2 daysthis monthEarly 30!get up 30 minearly to do anactivity ofyour choiceDeep cleansomethingthat needsit!Play a Yardor BoardGame withfriends/famSkip sweetsat Least2 Daysthis weekStretch forat least 5min. -3 daysone weekSkip nightsnacking4 nightsone weekUnsubscribefrom at least10 JunkEmails

All Together Well - eni-GO Challenge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip Salty Snacks at Least 2 days this week
  2. Get in touch with nature (a hike, swim,walk in the woods)
  3. Do 15-20 min of strengthening exercises 2x this week
  4. Schedule a DR apt or screening
  5. Share a favorite healthy recipe by TEAMS to all Employees
  6. Take the Stairs Every Chance this week
  7. journal your food intake for 3 days in a row (content&/orCal)
  8. De-clutter a drawer, closet or room
  9. Get 8 glasses of water at least 3 days one week
  10. Get 7-9 hours of sleep for at least 3 days in one week
  11. Commit a Random act of kindness
  12. READ, a book/article or journal you find interesting this month
  13. Avoid Bread and pasta for a day
  14. Do a day of tech DETOX no screens
  15. Enjoy a sunrise or a sunset
  16. Give someone a WOW watch!
  17. Spend an hour with your favorite hobby this week
  18. Star Gaze for at least 10 minutes
  19. Hit 10,000 steps 3x this week
  20. Pack or choose a healthy lunch 3 work days in one week
  21. Get 30 min of dedicated exercise at least 3x in one week
  22. Do 10 min of yoga or meditation 3x one week
  23. Reach out to a friend or family member you have not spoken to recently
  24. Plan a day off specifically do something you Enjoy (does not have to be this month!)
  25. Get your Blood Pressure taken
  26. Take 3 walking breaks in one week
  27. Go Meatless at least 2 days this month
  28. Early 30! get up 30 min early to do an activity of your choice
  29. Deep clean something that needs it!
  30. Play a Yard or Board Game with friends/fam
  31. Skip sweets at Least 2 Days this week
  32. Stretch for at least 5 min. -3 days one week
  33. Skip night snacking 4 nights one week
  34. Unsubscribe from at least 10 Junk Emails