Reach out to afriend or familymember youhave notspoken torecentlyShare afavoritehealthy recipeby TEAMS toall EmployeesDe-cluttera drawer,closet orroomDo 15-20 minofstrengtheningexercises 2xthis weekGet 30 minof dedicatedexercise atleast 3x inone weekEarly 30!get up 30 minearly to do anactivity ofyour choiceHit 10,000steps 3xthis weekDeep cleansomethingthat needsit!AvoidBread andpasta fora dayStretch forat least 5min. -3 daysone weekSkip sweetsat Least2 Daysthis weekPlay a Yardor BoardGame withfriends/famGoMeatless atleast 2 daysthis monthTake theStairs EveryChance thisweekGivesomeonea WOWwatch!Do 10 minof yoga ormeditation3x one weekSchedulea DR aptorscreeningCommit aRandomactof kindnessREAD, abook/article orjournal youfind interestingthis monthGet 8glasses ofwater atleast 3 daysone weekSpend anhour withyour favoritehobby thisweekSkip SaltySnacks atLeast 2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekPlan a day offspecifically dosomething youEnjoy (does nothave to be thismonth!)journal your foodintake for 3 daysin a row(content&/orCal)Get in touchwith nature(a hike,swim,walk inthe woods)Take 3walkingbreaks inone weekGet 7-9hours ofsleep for atleast 3 daysin one weekSkip nightsnacking4 nightsone weekUnsubscribefrom at least10 JunkEmailsEnjoy asunrise ora sunsetDo a dayof techDETOXno screensStar Gazefor atleast 10minutesGet yourBloodPressuretakenReach out to afriend or familymember youhave notspoken torecentlyShare afavoritehealthy recipeby TEAMS toall EmployeesDe-cluttera drawer,closet orroomDo 15-20 minofstrengtheningexercises 2xthis weekGet 30 minof dedicatedexercise atleast 3x inone weekEarly 30!get up 30 minearly to do anactivity ofyour choiceHit 10,000steps 3xthis weekDeep cleansomethingthat needsit!AvoidBread andpasta fora dayStretch forat least 5min. -3 daysone weekSkip sweetsat Least2 Daysthis weekPlay a Yardor BoardGame withfriends/famGoMeatless atleast 2 daysthis monthTake theStairs EveryChance thisweekGivesomeonea WOWwatch!Do 10 minof yoga ormeditation3x one weekSchedulea DR aptorscreeningCommit aRandomactof kindnessREAD, abook/article orjournal youfind interestingthis monthGet 8glasses ofwater atleast 3 daysone weekSpend anhour withyour favoritehobby thisweekSkip SaltySnacks atLeast 2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekPlan a day offspecifically dosomething youEnjoy (does nothave to be thismonth!)journal your foodintake for 3 daysin a row(content&/orCal)Get in touchwith nature(a hike,swim,walk inthe woods)Take 3walkingbreaks inone weekGet 7-9hours ofsleep for atleast 3 daysin one weekSkip nightsnacking4 nightsone weekUnsubscribefrom at least10 JunkEmailsEnjoy asunrise ora sunsetDo a dayof techDETOXno screensStar Gazefor atleast 10minutesGet yourBloodPressuretaken

All Together Well - eni-GO Challenge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Reach out to a friend or family member you have not spoken to recently
  2. Share a favorite healthy recipe by TEAMS to all Employees
  3. De-clutter a drawer, closet or room
  4. Do 15-20 min of strengthening exercises 2x this week
  5. Get 30 min of dedicated exercise at least 3x in one week
  6. Early 30! get up 30 min early to do an activity of your choice
  7. Hit 10,000 steps 3x this week
  8. Deep clean something that needs it!
  9. Avoid Bread and pasta for a day
  10. Stretch for at least 5 min. -3 days one week
  11. Skip sweets at Least 2 Days this week
  12. Play a Yard or Board Game with friends/fam
  13. Go Meatless at least 2 days this month
  14. Take the Stairs Every Chance this week
  15. Give someone a WOW watch!
  16. Do 10 min of yoga or meditation 3x one week
  17. Schedule a DR apt or screening
  18. Commit a Random act of kindness
  19. READ, a book/article or journal you find interesting this month
  20. Get 8 glasses of water at least 3 days one week
  21. Spend an hour with your favorite hobby this week
  22. Skip Salty Snacks at Least 2 days this week
  23. Pack or choose a healthy lunch 3 work days in one week
  24. Plan a day off specifically do something you Enjoy (does not have to be this month!)
  25. journal your food intake for 3 days in a row (content&/orCal)
  26. Get in touch with nature (a hike, swim,walk in the woods)
  27. Take 3 walking breaks in one week
  28. Get 7-9 hours of sleep for at least 3 days in one week
  29. Skip night snacking 4 nights one week
  30. Unsubscribe from at least 10 Junk Emails
  31. Enjoy a sunrise or a sunset
  32. Do a day of tech DETOX no screens
  33. Star Gaze for at least 10 minutes
  34. Get your Blood Pressure taken