Schedulea DR aptorscreeningHit 10,000steps 3xthis weekCommit aRandomactof kindnessSkip sweetsat Least2 Daysthis weekGet 8glasses ofwater atleast 3 daysone weekStar Gazefor atleast 10minutesEnjoy asunrise ora sunsetUnsubscribefrom at least10 JunkEmailsDo a dayof techDETOXno screensReach out to afriend or familymember youhave notspoken torecentlyREAD, abook/article orjournal youfind interestingthis monthDeep cleansomethingthat needsit!Take 3walkingbreaks inone weekGet 30 minof dedicatedexercise atleast 3x inone weekGet 7-9hours ofsleep for atleast 3 daysin one weekPlan a day offspecifically dosomething youEnjoy (does nothave to be thismonth!)GoMeatless atleast 2 daysthis monthSpend anhour withyour favoritehobby thisweekDo 10 minof yoga ormeditation3x one weekGivesomeonea WOWwatch!journal your foodintake for 3 daysin a row(content&/orCal)Do 15-20 minofstrengtheningexercises 2xthis weekSkip SaltySnacks atLeast 2 daysthis weekStretch forat least 5min. -3 daysone weekShare afavoritehealthy recipeby TEAMS toall EmployeesGet in touchwith nature(a hike,swim,walk inthe woods)AvoidBread andpasta fora dayPack orchoose ahealthy lunch3 work daysin one weekGet yourBloodPressuretakenDe-cluttera drawer,closet orroomPlay a Yardor BoardGame withfriends/famSkip nightsnacking4 nightsone weekEarly 30!get up 30 minearly to do anactivity ofyour choiceTake theStairs EveryChance thisweekSchedulea DR aptorscreeningHit 10,000steps 3xthis weekCommit aRandomactof kindnessSkip sweetsat Least2 Daysthis weekGet 8glasses ofwater atleast 3 daysone weekStar Gazefor atleast 10minutesEnjoy asunrise ora sunsetUnsubscribefrom at least10 JunkEmailsDo a dayof techDETOXno screensReach out to afriend or familymember youhave notspoken torecentlyREAD, abook/article orjournal youfind interestingthis monthDeep cleansomethingthat needsit!Take 3walkingbreaks inone weekGet 30 minof dedicatedexercise atleast 3x inone weekGet 7-9hours ofsleep for atleast 3 daysin one weekPlan a day offspecifically dosomething youEnjoy (does nothave to be thismonth!)GoMeatless atleast 2 daysthis monthSpend anhour withyour favoritehobby thisweekDo 10 minof yoga ormeditation3x one weekGivesomeonea WOWwatch!journal your foodintake for 3 daysin a row(content&/orCal)Do 15-20 minofstrengtheningexercises 2xthis weekSkip SaltySnacks atLeast 2 daysthis weekStretch forat least 5min. -3 daysone weekShare afavoritehealthy recipeby TEAMS toall EmployeesGet in touchwith nature(a hike,swim,walk inthe woods)AvoidBread andpasta fora dayPack orchoose ahealthy lunch3 work daysin one weekGet yourBloodPressuretakenDe-cluttera drawer,closet orroomPlay a Yardor BoardGame withfriends/famSkip nightsnacking4 nightsone weekEarly 30!get up 30 minearly to do anactivity ofyour choiceTake theStairs EveryChance thisweek

All Together Well - eni-GO Challenge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a DR apt or screening
  2. Hit 10,000 steps 3x this week
  3. Commit a Random act of kindness
  4. Skip sweets at Least 2 Days this week
  5. Get 8 glasses of water at least 3 days one week
  6. Star Gaze for at least 10 minutes
  7. Enjoy a sunrise or a sunset
  8. Unsubscribe from at least 10 Junk Emails
  9. Do a day of tech DETOX no screens
  10. Reach out to a friend or family member you have not spoken to recently
  11. READ, a book/article or journal you find interesting this month
  12. Deep clean something that needs it!
  13. Take 3 walking breaks in one week
  14. Get 30 min of dedicated exercise at least 3x in one week
  15. Get 7-9 hours of sleep for at least 3 days in one week
  16. Plan a day off specifically do something you Enjoy (does not have to be this month!)
  17. Go Meatless at least 2 days this month
  18. Spend an hour with your favorite hobby this week
  19. Do 10 min of yoga or meditation 3x one week
  20. Give someone a WOW watch!
  21. journal your food intake for 3 days in a row (content&/orCal)
  22. Do 15-20 min of strengthening exercises 2x this week
  23. Skip Salty Snacks at Least 2 days this week
  24. Stretch for at least 5 min. -3 days one week
  25. Share a favorite healthy recipe by TEAMS to all Employees
  26. Get in touch with nature (a hike, swim,walk in the woods)
  27. Avoid Bread and pasta for a day
  28. Pack or choose a healthy lunch 3 work days in one week
  29. Get your Blood Pressure taken
  30. De-clutter a drawer, closet or room
  31. Play a Yard or Board Game with friends/fam
  32. Skip night snacking 4 nights one week
  33. Early 30! get up 30 min early to do an activity of your choice
  34. Take the Stairs Every Chance this week