This bingo card has a free space and 34 words: Schedule a DR apt or screening, Hit 10,000 steps 3x this week, Enjoy a sunrise or a sunset, Share a favorite healthy recipe by TEAMS to all Employees, Spend an hour with your favorite hobby this week, Skip sweets at Least 2 Days this week, De-clutter a drawer, closet or room, Give someone a WOW watch!, Get your Blood Pressure taken, Get 7-9 hours of sleep for at least 3 days in one week, Early 30! get up 30 min early to do an activity of your choice, Take the Stairs Every Chance this week, Skip Salty Snacks at Least 2 days this week, Avoid Bread and pasta for a day, Go Meatless at least 2 days this month, Reach out to a friend or family member you have not spoken to recently, journal your food intake for 3 days in a row (content&/orCal), Stretch for at least 5 min. -3 days one week, Get 30 min of dedicated exercise at least 3x in one week, Skip night snacking 4 nights one week, Get 8 glasses of water at least 3 days one week, Do 10 min of yoga or meditation 3x one week, Pack or choose a healthy lunch 3 work days in one week, Do 15-20 min of strengthening exercises 2x this week, Play a Yard or Board Game with friends/fam, Plan a day off specifically do something you Enjoy (does not have to be this month!), Take 3 walking breaks in one week, READ, a book/article or journal you find interesting this month, Star Gaze for at least 10 minutes, Do a day of tech DETOX no screens, Get in touch with nature (a hike, swim,walk in the woods), Commit a Random act of kindness, Unsubscribe from at least 10 Junk Emails and Deep clean something that needs it!.
All Together Well - eni-GO Challenge | All Together Well - eni-GO Challenge 2021 | All Together Well - eni-GO Challenge 2023 | All Together Well - eni-GO Challenge 2021 | Wellness Bingo: Round 2
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