walkedat lunchtimehuggedsomeonedrank 2Lof water inone daycalleda friendloggedfoodintakeStayed offsocialmedia fora daylaughedoutloudTriedcountingmacrosReada bookatefermentedfoodtried anyform ofgroundingpracticeddeepbreathingwent withalcohol for24 hours10,000steps inone day8 hoursofsleepTook anew to meclass atthe Yate ahomemadelunchsmiledat astrangerAddedmoreprotein todietAte atleast 20gof fibertriedweightbearingexercisesAte fruitandveggies inone daycomplimentedsomeone Ididn't knowwentscreenfree 1 hourbefore bedwalkedat lunchtimehuggedsomeonedrank 2Lof water inone daycalleda friendloggedfoodintakeStayed offsocialmedia fora daylaughedoutloudTriedcountingmacrosReada bookatefermentedfoodtried anyform ofgroundingpracticeddeepbreathingwent withalcohol for24 hours10,000steps inone day8 hoursofsleepTook anew to meclass atthe Yate ahomemadelunchsmiledat astrangerAddedmoreprotein todietAte atleast 20gof fibertriedweightbearingexercisesAte fruitandveggies inone daycomplimentedsomeone Ididn't knowwentscreenfree 1 hourbefore bed

Wednesday wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walked at lunch time
  2. hugged someone
  3. drank 2L of water in one day
  4. called a friend
  5. logged food intake
  6. Stayed off social media for a day
  7. laughed out loud
  8. Tried counting macros
  9. Read a book
  10. ate fermented food
  11. tried any form of grounding
  12. practiced deep breathing
  13. went with alcohol for 24 hours
  14. 10,000 steps in one day
  15. 8 hours of sleep
  16. Took a new to me class at the Y
  17. ate a homemade lunch
  18. smiled at a stranger
  19. Added more protein to diet
  20. Ate at least 20g of fiber
  21. tried weight bearing exercises
  22. Ate fruit and veggies in one day
  23. complimented someone I didn't know
  24. went screen free 1 hour before bed