went screen free 1 hour before bed 10,000 steps in one day Stayed off social media for a day ate fermented food Added more protein to diet complimented someone I didn't know laughed out loud 8 hours of sleep Took a new to me class at the Y logged food intake tried weight bearing exercises ate a homemade lunch Ate fruit and veggies in one day Tried counting macros called a friend hugged someone Ate at least 20g of fiber drank 2L of water in one day smiled at a stranger Read a book went with alcohol for 24 hours tried any form of grounding walked at lunch time practiced deep breathing went screen free 1 hour before bed 10,000 steps in one day Stayed off social media for a day ate fermented food Added more protein to diet complimented someone I didn't know laughed out loud 8 hours of sleep Took a new to me class at the Y logged food intake tried weight bearing exercises ate a homemade lunch Ate fruit and veggies in one day Tried counting macros called a friend hugged someone Ate at least 20g of fiber drank 2L of water in one day smiled at a stranger Read a book went with alcohol for 24 hours tried any form of grounding walked at lunch time practiced deep breathing
(Print)
went screen free 1 hour before bed
10,000 steps in one day
Stayed off social media for a day
ate fermented food
Added more protein to diet
complimented someone I didn't know
laughed out loud
8 hours of sleep
Took a new to me class at the Y
logged food intake
tried weight bearing exercises
ate a homemade lunch
Ate fruit and veggies in one day
Tried counting macros
called a friend
hugged someone
Ate at least 20g of fiber
drank 2L of water in one day
smiled at a stranger
Read a book
went with alcohol for 24 hours
tried any form of grounding
walked at lunch time
practiced deep breathing
