Ate fruit and veggies in one day called a friend went screen free 1 hour before bed tried any form of grounding drank 2L of water in one day logged food intake went with alcohol for 24 hours hugged someone Took a new to me class at the Y 8 hours of sleep Tried counting macros Stayed off social media for a day smiled at a stranger tried weight bearing exercises 10,000 steps in one day ate a homemade lunch Ate at least 20g of fiber practiced deep breathing laughed out loud ate fermented food walked at lunch time Added more protein to diet complimented someone I didn't know Read a book Ate fruit and veggies in one day called a friend went screen free 1 hour before bed tried any form of grounding drank 2L of water in one day logged food intake went with alcohol for 24 hours hugged someone Took a new to me class at the Y 8 hours of sleep Tried counting macros Stayed off social media for a day smiled at a stranger tried weight bearing exercises 10,000 steps in one day ate a homemade lunch Ate at least 20g of fiber practiced deep breathing laughed out loud ate fermented food walked at lunch time Added more protein to diet complimented someone I didn't know Read a book
(Print)
Ate fruit and veggies in one day
called a friend
went screen free 1 hour before bed
tried any form of grounding
drank 2L of water in one day
logged food intake
went with alcohol for 24 hours
hugged someone
Took a new to me class at the Y
8 hours of sleep
Tried counting macros
Stayed off social media for a day
smiled at a stranger
tried weight bearing exercises
10,000 steps in one day
ate a homemade lunch
Ate at least 20g of fiber
practiced deep breathing
laughed out loud
ate fermented food
walked at lunch time
Added more protein to diet
complimented someone I didn't know
Read a book
