laughed out loud Took a new to me class at the Y practiced deep breathing hugged someone ate fermented food walked at lunch time called a friend Ate fruit and veggies in one day went with alcohol for 24 hours Tried counting macros 8 hours of sleep Added more protein to diet ate a homemade lunch complimented someone I didn't know logged food intake 10,000 steps in one day Ate at least 20g of fiber Read a book Stayed off social media for a day drank 2L of water in one day went screen free 1 hour before bed smiled at a stranger tried any form of grounding tried weight bearing exercises laughed out loud Took a new to me class at the Y practiced deep breathing hugged someone ate fermented food walked at lunch time called a friend Ate fruit and veggies in one day went with alcohol for 24 hours Tried counting macros 8 hours of sleep Added more protein to diet ate a homemade lunch complimented someone I didn't know logged food intake 10,000 steps in one day Ate at least 20g of fiber Read a book Stayed off social media for a day drank 2L of water in one day went screen free 1 hour before bed smiled at a stranger tried any form of grounding tried weight bearing exercises
(Print)
laughed out loud
Took a new to me class at the Y
practiced deep breathing
hugged someone
ate fermented food
walked at lunch time
called a friend
Ate fruit and veggies in one day
went with alcohol for 24 hours
Tried counting macros
8 hours of sleep
Added more protein to diet
ate a homemade lunch
complimented someone I didn't know
logged food intake
10,000 steps in one day
Ate at least 20g of fiber
Read a book
Stayed off social media for a day
drank 2L of water in one day
went screen free 1 hour before bed
smiled at a stranger
tried any form of grounding
tried weight bearing exercises
