Ate fruit and veggies in one day Added more protein to diet 10,000 steps in one day Ate at least 20g of fiber ate fermented food hugged someone ate a homemade lunch smiled at a stranger logged food intake went screen free 1 hour before bed Read a book Took a new to me class at the Y called a friend laughed out loud practiced deep breathing tried any form of grounding 8 hours of sleep Stayed off social media for a day Tried counting macros tried weight bearing exercises went with alcohol for 24 hours walked at lunch time drank 2L of water in one day complimented someone I didn't know Ate fruit and veggies in one day Added more protein to diet 10,000 steps in one day Ate at least 20g of fiber ate fermented food hugged someone ate a homemade lunch smiled at a stranger logged food intake went screen free 1 hour before bed Read a book Took a new to me class at the Y called a friend laughed out loud practiced deep breathing tried any form of grounding 8 hours of sleep Stayed off social media for a day Tried counting macros tried weight bearing exercises went with alcohol for 24 hours walked at lunch time drank 2L of water in one day complimented someone I didn't know
(Print)
Ate fruit and veggies in one day
Added more protein to diet
10,000 steps in one day
Ate at least 20g of fiber
ate fermented food
hugged someone
ate a homemade lunch
smiled at a stranger
logged food intake
went screen free 1 hour before bed
Read a book
Took a new to me class at the Y
called a friend
laughed out loud
practiced deep breathing
tried any form of grounding
8 hours of sleep
Stayed off social media for a day
Tried counting macros
tried weight bearing exercises
went with alcohol for 24 hours
walked at lunch time
drank 2L of water in one day
complimented someone I didn't know
