laughed out loud Stayed off social media for a day tried weight bearing exercises Took a new to me class at the Y tried any form of grounding logged food intake Ate fruit and veggies in one day practiced deep breathing complimented someone I didn't know Read a book drank 2L of water in one day hugged someone called a friend went with alcohol for 24 hours ate a homemade lunch 8 hours of sleep Tried counting macros 10,000 steps in one day ate fermented food went screen free 1 hour before bed Ate at least 20g of fiber Added more protein to diet smiled at a stranger walked at lunch time laughed out loud Stayed off social media for a day tried weight bearing exercises Took a new to me class at the Y tried any form of grounding logged food intake Ate fruit and veggies in one day practiced deep breathing complimented someone I didn't know Read a book drank 2L of water in one day hugged someone called a friend went with alcohol for 24 hours ate a homemade lunch 8 hours of sleep Tried counting macros 10,000 steps in one day ate fermented food went screen free 1 hour before bed Ate at least 20g of fiber Added more protein to diet smiled at a stranger walked at lunch time
(Print)
laughed out loud
Stayed off social media for a day
tried weight bearing exercises
Took a new to me class at the Y
tried any form of grounding
logged food intake
Ate fruit and veggies in one day
practiced deep breathing
complimented someone I didn't know
Read a book
drank 2L of water in one day
hugged someone
called a friend
went with alcohol for 24 hours
ate a homemade lunch
8 hours of sleep
Tried counting macros
10,000 steps in one day
ate fermented food
went screen free 1 hour before bed
Ate at least 20g of fiber
Added more protein to diet
smiled at a stranger
walked at lunch time
