ate fermented food drank 2L of water in one day ate a homemade lunch 8 hours of sleep hugged someone Ate at least 20g of fiber went with alcohol for 24 hours tried any form of grounding Tried counting macros Stayed off social media for a day laughed out loud 10,000 steps in one day logged food intake Added more protein to diet tried weight bearing exercises Took a new to me class at the Y went screen free 1 hour before bed practiced deep breathing Read a book called a friend complimented someone I didn't know Ate fruit and veggies in one day smiled at a stranger walked at lunch time ate fermented food drank 2L of water in one day ate a homemade lunch 8 hours of sleep hugged someone Ate at least 20g of fiber went with alcohol for 24 hours tried any form of grounding Tried counting macros Stayed off social media for a day laughed out loud 10,000 steps in one day logged food intake Added more protein to diet tried weight bearing exercises Took a new to me class at the Y went screen free 1 hour before bed practiced deep breathing Read a book called a friend complimented someone I didn't know Ate fruit and veggies in one day smiled at a stranger walked at lunch time
(Print)
ate fermented food
drank 2L of water in one day
ate a homemade lunch
8 hours of sleep
hugged someone
Ate at least 20g of fiber
went with alcohol for 24 hours
tried any form of grounding
Tried counting macros
Stayed off social media for a day
laughed out loud
10,000 steps in one day
logged food intake
Added more protein to diet
tried weight bearing exercises
Took a new to me class at the Y
went screen free 1 hour before bed
practiced deep breathing
Read a book
called a friend
complimented someone I didn't know
Ate fruit and veggies in one day
smiled at a stranger
walked at lunch time
