Stayed off social media for a day 10,000 steps in one day tried weight bearing exercises Took a new to me class at the Y Ate fruit and veggies in one day Read a book tried any form of grounding laughed out loud ate fermented food practiced deep breathing Ate at least 20g of fiber complimented someone I didn't know Tried counting macros logged food intake smiled at a stranger hugged someone called a friend went with alcohol for 24 hours Added more protein to diet walked at lunch time drank 2L of water in one day went screen free 1 hour before bed ate a homemade lunch 8 hours of sleep Stayed off social media for a day 10,000 steps in one day tried weight bearing exercises Took a new to me class at the Y Ate fruit and veggies in one day Read a book tried any form of grounding laughed out loud ate fermented food practiced deep breathing Ate at least 20g of fiber complimented someone I didn't know Tried counting macros logged food intake smiled at a stranger hugged someone called a friend went with alcohol for 24 hours Added more protein to diet walked at lunch time drank 2L of water in one day went screen free 1 hour before bed ate a homemade lunch 8 hours of sleep
(Print)
Stayed off social media for a day
10,000 steps in one day
tried weight bearing exercises
Took a new to me class at the Y
Ate fruit and veggies in one day
Read a book
tried any form of grounding
laughed out loud
ate fermented food
practiced deep breathing
Ate at least 20g of fiber
complimented someone I didn't know
Tried counting macros
logged food intake
smiled at a stranger
hugged someone
called a friend
went with alcohol for 24 hours
Added more protein to diet
walked at lunch time
drank 2L of water in one day
went screen free 1 hour before bed
ate a homemade lunch
8 hours of sleep
