complimented someone I didn't know 10,000 steps in one day went screen free 1 hour before bed hugged someone smiled at a stranger Stayed off social media for a day walked at lunch time Tried counting macros ate fermented food 8 hours of sleep Ate at least 20g of fiber Added more protein to diet called a friend logged food intake tried any form of grounding Took a new to me class at the Y went with alcohol for 24 hours Ate fruit and veggies in one day Read a book practiced deep breathing laughed out loud tried weight bearing exercises ate a homemade lunch drank 2L of water in one day complimented someone I didn't know 10,000 steps in one day went screen free 1 hour before bed hugged someone smiled at a stranger Stayed off social media for a day walked at lunch time Tried counting macros ate fermented food 8 hours of sleep Ate at least 20g of fiber Added more protein to diet called a friend logged food intake tried any form of grounding Took a new to me class at the Y went with alcohol for 24 hours Ate fruit and veggies in one day Read a book practiced deep breathing laughed out loud tried weight bearing exercises ate a homemade lunch drank 2L of water in one day
(Print)
complimented someone I didn't know
10,000 steps in one day
went screen free 1 hour before bed
hugged someone
smiled at a stranger
Stayed off social media for a day
walked at lunch time
Tried counting macros
ate fermented food
8 hours of sleep
Ate at least 20g of fiber
Added more protein to diet
called a friend
logged food intake
tried any form of grounding
Took a new to me class at the Y
went with alcohol for 24 hours
Ate fruit and veggies in one day
Read a book
practiced deep breathing
laughed out loud
tried weight bearing exercises
ate a homemade lunch
drank 2L of water in one day
