drank 2L of water in one day 8 hours of sleep 10,000 steps in one day complimented someone I didn't know Took a new to me class at the Y practiced deep breathing hugged someone smiled at a stranger walked at lunch time Ate fruit and veggies in one day Tried counting macros Ate at least 20g of fiber laughed out loud Added more protein to diet went screen free 1 hour before bed went with alcohol for 24 hours ate fermented food Stayed off social media for a day ate a homemade lunch tried weight bearing exercises called a friend Read a book tried any form of grounding logged food intake drank 2L of water in one day 8 hours of sleep 10,000 steps in one day complimented someone I didn't know Took a new to me class at the Y practiced deep breathing hugged someone smiled at a stranger walked at lunch time Ate fruit and veggies in one day Tried counting macros Ate at least 20g of fiber laughed out loud Added more protein to diet went screen free 1 hour before bed went with alcohol for 24 hours ate fermented food Stayed off social media for a day ate a homemade lunch tried weight bearing exercises called a friend Read a book tried any form of grounding logged food intake
(Print)
drank 2L of water in one day
8 hours of sleep
10,000 steps in one day
complimented someone I didn't know
Took a new to me class at the Y
practiced deep breathing
hugged someone
smiled at a stranger
walked at lunch time
Ate fruit and veggies in one day
Tried counting macros
Ate at least 20g of fiber
laughed out loud
Added more protein to diet
went screen free 1 hour before bed
went with alcohol for 24 hours
ate fermented food
Stayed off social media for a day
ate a homemade lunch
tried weight bearing exercises
called a friend
Read a book
tried any form of grounding
logged food intake
