complimented someone I didn't know Ate at least 20g of fiber walked at lunch time hugged someone drank 2L of water in one day Ate fruit and veggies in one day practiced deep breathing tried weight bearing exercises logged food intake tried any form of grounding Read a book went screen free 1 hour before bed 8 hours of sleep smiled at a stranger 10,000 steps in one day laughed out loud went with alcohol for 24 hours ate a homemade lunch Stayed off social media for a day Took a new to me class at the Y Tried counting macros called a friend ate fermented food Added more protein to diet complimented someone I didn't know Ate at least 20g of fiber walked at lunch time hugged someone drank 2L of water in one day Ate fruit and veggies in one day practiced deep breathing tried weight bearing exercises logged food intake tried any form of grounding Read a book went screen free 1 hour before bed 8 hours of sleep smiled at a stranger 10,000 steps in one day laughed out loud went with alcohol for 24 hours ate a homemade lunch Stayed off social media for a day Took a new to me class at the Y Tried counting macros called a friend ate fermented food Added more protein to diet
(Print)
complimented someone I didn't know
Ate at least 20g of fiber
walked at lunch time
hugged someone
drank 2L of water in one day
Ate fruit and veggies in one day
practiced deep breathing
tried weight bearing exercises
logged food intake
tried any form of grounding
Read a book
went screen free 1 hour before bed
8 hours of sleep
smiled at a stranger
10,000 steps in one day
laughed out loud
went with alcohol for 24 hours
ate a homemade lunch
Stayed off social media for a day
Took a new to me class at the Y
Tried counting macros
called a friend
ate fermented food
Added more protein to diet
