went with alcohol for 24 hours complimented someone I didn't know Added more protein to diet practiced deep breathing Stayed off social media for a day logged food intake Took a new to me class at the Y Ate fruit and veggies in one day tried any form of grounding Tried counting macros Ate at least 20g of fiber called a friend hugged someone smiled at a stranger went screen free 1 hour before bed 8 hours of sleep Read a book 10,000 steps in one day ate a homemade lunch tried weight bearing exercises walked at lunch time drank 2L of water in one day ate fermented food laughed out loud went with alcohol for 24 hours complimented someone I didn't know Added more protein to diet practiced deep breathing Stayed off social media for a day logged food intake Took a new to me class at the Y Ate fruit and veggies in one day tried any form of grounding Tried counting macros Ate at least 20g of fiber called a friend hugged someone smiled at a stranger went screen free 1 hour before bed 8 hours of sleep Read a book 10,000 steps in one day ate a homemade lunch tried weight bearing exercises walked at lunch time drank 2L of water in one day ate fermented food laughed out loud
(Print)
went with alcohol for 24 hours
complimented someone I didn't know
Added more protein to diet
practiced deep breathing
Stayed off social media for a day
logged food intake
Took a new to me class at the Y
Ate fruit and veggies in one day
tried any form of grounding
Tried counting macros
Ate at least 20g of fiber
called a friend
hugged someone
smiled at a stranger
went screen free 1 hour before bed
8 hours of sleep
Read a book
10,000 steps in one day
ate a homemade lunch
tried weight bearing exercises
walked at lunch time
drank 2L of water in one day
ate fermented food
laughed out loud
