smiled at a stranger ate fermented food Ate fruit and veggies in one day hugged someone drank 2L of water in one day Tried counting macros walked at lunch time 8 hours of sleep tried weight bearing exercises ate a homemade lunch 10,000 steps in one day Took a new to me class at the Y Read a book logged food intake went with alcohol for 24 hours complimented someone I didn't know Stayed off social media for a day called a friend went screen free 1 hour before bed Ate at least 20g of fiber Added more protein to diet tried any form of grounding practiced deep breathing laughed out loud smiled at a stranger ate fermented food Ate fruit and veggies in one day hugged someone drank 2L of water in one day Tried counting macros walked at lunch time 8 hours of sleep tried weight bearing exercises ate a homemade lunch 10,000 steps in one day Took a new to me class at the Y Read a book logged food intake went with alcohol for 24 hours complimented someone I didn't know Stayed off social media for a day called a friend went screen free 1 hour before bed Ate at least 20g of fiber Added more protein to diet tried any form of grounding practiced deep breathing laughed out loud
(Print)
smiled at a stranger
ate fermented food
Ate fruit and veggies in one day
hugged someone
drank 2L of water in one day
Tried counting macros
walked at lunch time
8 hours of sleep
tried weight bearing exercises
ate a homemade lunch
10,000 steps in one day
Took a new to me class at the Y
Read a book
logged food intake
went with alcohol for 24 hours
complimented someone I didn't know
Stayed off social media for a day
called a friend
went screen free 1 hour before bed
Ate at least 20g of fiber
Added more protein to diet
tried any form of grounding
practiced deep breathing
laughed out loud
