went screen free 1 hour before bed drank 2L of water in one day smiled at a stranger logged food intake tried weight bearing exercises laughed out loud Stayed off social media for a day 8 hours of sleep called a friend ate fermented food Ate fruit and veggies in one day hugged someone Tried counting macros Ate at least 20g of fiber practiced deep breathing Read a book tried any form of grounding 10,000 steps in one day walked at lunch time complimented someone I didn't know Took a new to me class at the Y ate a homemade lunch Added more protein to diet went with alcohol for 24 hours went screen free 1 hour before bed drank 2L of water in one day smiled at a stranger logged food intake tried weight bearing exercises laughed out loud Stayed off social media for a day 8 hours of sleep called a friend ate fermented food Ate fruit and veggies in one day hugged someone Tried counting macros Ate at least 20g of fiber practiced deep breathing Read a book tried any form of grounding 10,000 steps in one day walked at lunch time complimented someone I didn't know Took a new to me class at the Y ate a homemade lunch Added more protein to diet went with alcohol for 24 hours
(Print)
went screen free 1 hour before bed
drank 2L of water in one day
smiled at a stranger
logged food intake
tried weight bearing exercises
laughed out loud
Stayed off social media for a day
8 hours of sleep
called a friend
ate fermented food
Ate fruit and veggies in one day
hugged someone
Tried counting macros
Ate at least 20g of fiber
practiced deep breathing
Read a book
tried any form of grounding
10,000 steps in one day
walked at lunch time
complimented someone I didn't know
Took a new to me class at the Y
ate a homemade lunch
Added more protein to diet
went with alcohol for 24 hours
