smiled at a stranger Took a new to me class at the Y tried any form of grounding ate fermented food laughed out loud Added more protein to diet complimented someone I didn't know called a friend went screen free 1 hour before bed Read a book logged food intake walked at lunch time ate a homemade lunch drank 2L of water in one day hugged someone Ate at least 20g of fiber 8 hours of sleep tried weight bearing exercises went with alcohol for 24 hours Tried counting macros 10,000 steps in one day Ate fruit and veggies in one day Stayed off social media for a day practiced deep breathing smiled at a stranger Took a new to me class at the Y tried any form of grounding ate fermented food laughed out loud Added more protein to diet complimented someone I didn't know called a friend went screen free 1 hour before bed Read a book logged food intake walked at lunch time ate a homemade lunch drank 2L of water in one day hugged someone Ate at least 20g of fiber 8 hours of sleep tried weight bearing exercises went with alcohol for 24 hours Tried counting macros 10,000 steps in one day Ate fruit and veggies in one day Stayed off social media for a day practiced deep breathing
(Print)
smiled at a stranger
Took a new to me class at the Y
tried any form of grounding
ate fermented food
laughed out loud
Added more protein to diet
complimented someone I didn't know
called a friend
went screen free 1 hour before bed
Read a book
logged food intake
walked at lunch time
ate a homemade lunch
drank 2L of water in one day
hugged someone
Ate at least 20g of fiber
8 hours of sleep
tried weight bearing exercises
went with alcohol for 24 hours
Tried counting macros
10,000 steps in one day
Ate fruit and veggies in one day
Stayed off social media for a day
practiced deep breathing
