went screen free 1 hour before bed tried weight bearing exercises Stayed off social media for a day logged food intake complimented someone I didn't know Ate fruit and veggies in one day Ate at least 20g of fiber Read a book walked at lunch time went with alcohol for 24 hours ate a homemade lunch ate fermented food Took a new to me class at the Y laughed out loud smiled at a stranger 8 hours of sleep Tried counting macros Added more protein to diet hugged someone called a friend tried any form of grounding drank 2L of water in one day practiced deep breathing 10,000 steps in one day went screen free 1 hour before bed tried weight bearing exercises Stayed off social media for a day logged food intake complimented someone I didn't know Ate fruit and veggies in one day Ate at least 20g of fiber Read a book walked at lunch time went with alcohol for 24 hours ate a homemade lunch ate fermented food Took a new to me class at the Y laughed out loud smiled at a stranger 8 hours of sleep Tried counting macros Added more protein to diet hugged someone called a friend tried any form of grounding drank 2L of water in one day practiced deep breathing 10,000 steps in one day
(Print)
went screen free 1 hour before bed
tried weight bearing exercises
Stayed off social media for a day
logged food intake
complimented someone I didn't know
Ate fruit and veggies in one day
Ate at least 20g of fiber
Read a book
walked at lunch time
went with alcohol for 24 hours
ate a homemade lunch
ate fermented food
Took a new to me class at the Y
laughed out loud
smiled at a stranger
8 hours of sleep
Tried counting macros
Added more protein to diet
hugged someone
called a friend
tried any form of grounding
drank 2L of water in one day
practiced deep breathing
10,000 steps in one day
