This bingo card has a free space and 24 words: Took a new to me class at the Y, 10,000 steps in one day, 8 hours of sleep, practiced deep breathing, laughed out loud, Ate fruit and veggies in one day, drank 2L of water in one day, went screen free 1 hour before bed, complimented someone I didn't know, Read a book, Stayed off social media for a day, ate a homemade lunch, smiled at a stranger, Ate at least 20g of fiber, Tried counting macros, Added more protein to diet, went with alcohol for 24 hours, tried weight bearing exercises, tried any form of grounding, ate fermented food, logged food intake, called a friend, hugged someone and walked at lunch time.
Wellness Wednesday Bingo | Health and Wellness Bingo | Wellness Wednesday Bingo | HOLIDAY BINGO | This summer I ...
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