clean up amess thatisn't yoursPracticeempathy byunderstandingsomeone else'sperspecticelisten to aco-workersproblemssmile atastrangerasksomeonehow you canhelp themtalk withsomeone youdon't know wellaboutsomething theylikeorganizesomethingthat is outof orderwrite apositivenote toyourselfwrite apositive noteto someoneelsetake anhour and dosomethingyou lovemake aplaylist thatmakes youfeel goodmeditatefor atleast 10minutesengage in ameditationfocused onself-compassiongivesomeone acomplimentGo out of yourway to dosomethingnice forsomeone elseInvitesomeone whois alone to joinyou at lunch orin an activitiythanksomeonewho is actingwithcompassionAcknowledgesomeone'shard workgo fora walkexpressgratitudeto ateammatepracticedeepbreathingwrite out 5things youaregrateful foroffer tohelpsomeonenewtreat yourselfto a specialsnack orbeverageclean up amess thatisn't yoursPracticeempathy byunderstandingsomeone else'sperspecticelisten to aco-workersproblemssmile atastrangerasksomeonehow you canhelp themtalk withsomeone youdon't know wellaboutsomething theylikeorganizesomethingthat is outof orderwrite apositivenote toyourselfwrite apositive noteto someoneelsetake anhour and dosomethingyou lovemake aplaylist thatmakes youfeel goodmeditatefor atleast 10minutesengage in ameditationfocused onself-compassiongivesomeone acomplimentGo out of yourway to dosomethingnice forsomeone elseInvitesomeone whois alone to joinyou at lunch orin an activitiythanksomeonewho is actingwithcompassionAcknowledgesomeone'shard workgo fora walkexpressgratitudeto ateammatepracticedeepbreathingwrite out 5things youaregrateful foroffer tohelpsomeonenewtreat yourselfto a specialsnack orbeverage

Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean up a mess that isn't yours
  2. Practice empathy by understanding someone else's perspectice
  3. listen to a co-workers problems
  4. smile at a stranger
  5. ask someone how you can help them
  6. talk with someone you don't know well about something they like
  7. organize something that is out of order
  8. write a positive note to yourself
  9. write a positive note to someone else
  10. take an hour and do something you love
  11. make a playlist that makes you feel good
  12. meditate for at least 10 minutes
  13. engage in a meditation focused on self-compassion
  14. give someone a compliment
  15. Go out of your way to do something nice for someone else
  16. Invite someone who is alone to join you at lunch or in an activitiy
  17. thank someone who is acting with compassion
  18. Acknowledge someone's hard work
  19. go for a walk
  20. express gratitude to a teammate
  21. practice deep breathing
  22. write out 5 things you are grateful for
  23. offer to help someone new
  24. treat yourself to a special snack or beverage