(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice empathy by understanding someone else's perspectice
clean up a mess that isn't yours
listen to a co-workers problems
write out 5 things you are grateful for
Acknowledge someone's hard work
practice deep breathing
go for a walk
thank someone who is acting with compassion
treat yourself to a special snack or beverage
ask someone how you can help them
write a positive note to yourself
Go out of your way to do something nice for someone else
meditate for at least 10 minutes
offer to help someone new
make a playlist that makes you feel good
engage in a meditation focused on self-compassion
write a positive note to someone else
talk with someone you don't know well about something they like
smile at a stranger
organize something that is out of order
give someone a compliment
Invite someone who is alone to join you at lunch or in an activitiy
