(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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practice deep breathing
write a positive note to someone else
give someone a compliment
write out 5 things you are grateful for
Acknowledge someone's hard work
listen to a co-workers problems
write a positive note to yourself
make a playlist that makes you feel good
organize something that is out of order
take an hour and do something you love
engage in a meditation focused on self-compassion
thank someone who is acting with compassion
Invite someone who is alone to join you at lunch or in an activitiy
ask someone how you can help them
meditate for at least 10 minutes
clean up a mess that isn't yours
treat yourself to a special snack or beverage
smile at a stranger
Practice empathy by understanding someone else's perspectice
express gratitude to a teammate
talk with someone you don't know well about something they like
offer to help someone new
Go out of your way to do something nice for someone else
