(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Invite someone who is alone to join you at lunch or in an activitiy
express gratitude to a teammate
go for a walk
meditate for at least 10 minutes
thank someone who is acting with compassion
listen to a co-workers problems
smile at a stranger
make a playlist that makes you feel good
Practice empathy by understanding someone else's perspectice
give someone a compliment
Acknowledge someone's hard work
ask someone how you can help them
engage in a meditation focused on self-compassion
Go out of your way to do something nice for someone else
write out 5 things you are grateful for
take an hour and do something you love
treat yourself to a special snack or beverage
organize something that is out of order
clean up a mess that isn't yours
practice deep breathing
talk with someone you don't know well about something they like
