(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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give someone a compliment
Acknowledge someone's hard work
engage in a meditation focused on self-compassion
go for a walk
write a positive note to yourself
Invite someone who is alone to join you at lunch or in an activitiy
ask someone how you can help them
talk with someone you don't know well about something they like
clean up a mess that isn't yours
thank someone who is acting with compassion
treat yourself to a special snack or beverage
organize something that is out of order
write out 5 things you are grateful for
express gratitude to a teammate
listen to a co-workers problems
smile at a stranger
practice deep breathing
take an hour and do something you love
make a playlist that makes you feel good
Go out of your way to do something nice for someone else
write a positive note to someone else
Practice empathy by understanding someone else's perspectice
