(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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engage in a meditation focused on self-compassion
express gratitude to a teammate
meditate for at least 10 minutes
smile at a stranger
ask someone how you can help them
take an hour and do something you love
go for a walk
Invite someone who is alone to join you at lunch or in an activitiy
write a positive note to someone else
give someone a compliment
Go out of your way to do something nice for someone else
practice deep breathing
clean up a mess that isn't yours
talk with someone you don't know well about something they like
thank someone who is acting with compassion
treat yourself to a special snack or beverage
listen to a co-workers problems
organize something that is out of order
write out 5 things you are grateful for
write a positive note to yourself
Acknowledge someone's hard work
make a playlist that makes you feel good
offer to help someone new
Practice empathy by understanding someone else's perspectice
