clean up amess thatisn't yoursgivesomeone acomplimentInvitesomeone whois alone to joinyou at lunch orin an activitiyengage in ameditationfocused onself-compassionwrite out 5things youaregrateful forPracticeempathy byunderstandingsomeone else'sperspecticeasksomeonehow you canhelp themwrite apositivenote toyourselfsmile atastrangerAcknowledgesomeone'shard workmeditatefor atleast 10minutesthanksomeonewho is actingwithcompassionGo out of yourway to dosomethingnice forsomeone elseexpressgratitudeto ateammatetreat yourselfto a specialsnack orbeveragelisten to aco-workersproblemsoffer tohelpsomeonenewpracticedeepbreathingtalk withsomeone youdon't know wellaboutsomething theylikeorganizesomethingthat is outof ordermake aplaylist thatmakes youfeel goodtake anhour and dosomethingyou lovego fora walkwrite apositive noteto someoneelseclean up amess thatisn't yoursgivesomeone acomplimentInvitesomeone whois alone to joinyou at lunch orin an activitiyengage in ameditationfocused onself-compassionwrite out 5things youaregrateful forPracticeempathy byunderstandingsomeone else'sperspecticeasksomeonehow you canhelp themwrite apositivenote toyourselfsmile atastrangerAcknowledgesomeone'shard workmeditatefor atleast 10minutesthanksomeonewho is actingwithcompassionGo out of yourway to dosomethingnice forsomeone elseexpressgratitudeto ateammatetreat yourselfto a specialsnack orbeveragelisten to aco-workersproblemsoffer tohelpsomeonenewpracticedeepbreathingtalk withsomeone youdon't know wellaboutsomething theylikeorganizesomethingthat is outof ordermake aplaylist thatmakes youfeel goodtake anhour and dosomethingyou lovego fora walkwrite apositive noteto someoneelse

Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean up a mess that isn't yours
  2. give someone a compliment
  3. Invite someone who is alone to join you at lunch or in an activitiy
  4. engage in a meditation focused on self-compassion
  5. write out 5 things you are grateful for
  6. Practice empathy by understanding someone else's perspectice
  7. ask someone how you can help them
  8. write a positive note to yourself
  9. smile at a stranger
  10. Acknowledge someone's hard work
  11. meditate for at least 10 minutes
  12. thank someone who is acting with compassion
  13. Go out of your way to do something nice for someone else
  14. express gratitude to a teammate
  15. treat yourself to a special snack or beverage
  16. listen to a co-workers problems
  17. offer to help someone new
  18. practice deep breathing
  19. talk with someone you don't know well about something they like
  20. organize something that is out of order
  21. make a playlist that makes you feel good
  22. take an hour and do something you love
  23. go for a walk
  24. write a positive note to someone else