meditatefor atleast 10minutestake anhour and dosomethingyou loveGo out of yourway to dosomethingnice forsomeone elsegivesomeone acomplimentAcknowledgesomeone'shard workPracticeempathy byunderstandingsomeone else'sperspecticetalk withsomeone youdon't know wellaboutsomething theylikeoffer tohelpsomeonenewwrite apositivenote toyourselfgo fora walkmake aplaylist thatmakes youfeel goodasksomeonehow you canhelp themexpressgratitudeto ateammatetreat yourselfto a specialsnack orbeveragesmile atastrangerengage in ameditationfocused onself-compassionthanksomeonewho is actingwithcompassionInvitesomeone whois alone to joinyou at lunch orin an activitiyorganizesomethingthat is outof orderlisten to aco-workersproblemsclean up amess thatisn't yourspracticedeepbreathingwrite out 5things youaregrateful forwrite apositive noteto someoneelsemeditatefor atleast 10minutestake anhour and dosomethingyou loveGo out of yourway to dosomethingnice forsomeone elsegivesomeone acomplimentAcknowledgesomeone'shard workPracticeempathy byunderstandingsomeone else'sperspecticetalk withsomeone youdon't know wellaboutsomething theylikeoffer tohelpsomeonenewwrite apositivenote toyourselfgo fora walkmake aplaylist thatmakes youfeel goodasksomeonehow you canhelp themexpressgratitudeto ateammatetreat yourselfto a specialsnack orbeveragesmile atastrangerengage in ameditationfocused onself-compassionthanksomeonewho is actingwithcompassionInvitesomeone whois alone to joinyou at lunch orin an activitiyorganizesomethingthat is outof orderlisten to aco-workersproblemsclean up amess thatisn't yourspracticedeepbreathingwrite out 5things youaregrateful forwrite apositive noteto someoneelse

Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate for at least 10 minutes
  2. take an hour and do something you love
  3. Go out of your way to do something nice for someone else
  4. give someone a compliment
  5. Acknowledge someone's hard work
  6. Practice empathy by understanding someone else's perspectice
  7. talk with someone you don't know well about something they like
  8. offer to help someone new
  9. write a positive note to yourself
  10. go for a walk
  11. make a playlist that makes you feel good
  12. ask someone how you can help them
  13. express gratitude to a teammate
  14. treat yourself to a special snack or beverage
  15. smile at a stranger
  16. engage in a meditation focused on self-compassion
  17. thank someone who is acting with compassion
  18. Invite someone who is alone to join you at lunch or in an activitiy
  19. organize something that is out of order
  20. listen to a co-workers problems
  21. clean up a mess that isn't yours
  22. practice deep breathing
  23. write out 5 things you are grateful for
  24. write a positive note to someone else