meditatefor atleast 10minuteswrite apositivenote toyourselftreat yourselfto a specialsnack orbeveragetalk withsomeone youdon't know wellaboutsomething theylikePracticeempathy byunderstandingsomeone else'sperspecticego fora walkGo out of yourway to dosomethingnice forsomeone elsemake aplaylist thatmakes youfeel goodengage in ameditationfocused onself-compassionwrite apositive noteto someoneelsewrite out 5things youaregrateful forlisten to aco-workersproblemsasksomeonehow you canhelp themAcknowledgesomeone'shard workexpressgratitudeto ateammateoffer tohelpsomeonenewpracticedeepbreathingInvitesomeone whois alone to joinyou at lunch orin an activitiytake anhour and dosomethingyou lovethanksomeonewho is actingwithcompassionorganizesomethingthat is outof ordergivesomeone acomplimentclean up amess thatisn't yourssmile atastrangermeditatefor atleast 10minuteswrite apositivenote toyourselftreat yourselfto a specialsnack orbeveragetalk withsomeone youdon't know wellaboutsomething theylikePracticeempathy byunderstandingsomeone else'sperspecticego fora walkGo out of yourway to dosomethingnice forsomeone elsemake aplaylist thatmakes youfeel goodengage in ameditationfocused onself-compassionwrite apositive noteto someoneelsewrite out 5things youaregrateful forlisten to aco-workersproblemsasksomeonehow you canhelp themAcknowledgesomeone'shard workexpressgratitudeto ateammateoffer tohelpsomeonenewpracticedeepbreathingInvitesomeone whois alone to joinyou at lunch orin an activitiytake anhour and dosomethingyou lovethanksomeonewho is actingwithcompassionorganizesomethingthat is outof ordergivesomeone acomplimentclean up amess thatisn't yourssmile atastranger

Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate for at least 10 minutes
  2. write a positive note to yourself
  3. treat yourself to a special snack or beverage
  4. talk with someone you don't know well about something they like
  5. Practice empathy by understanding someone else's perspectice
  6. go for a walk
  7. Go out of your way to do something nice for someone else
  8. make a playlist that makes you feel good
  9. engage in a meditation focused on self-compassion
  10. write a positive note to someone else
  11. write out 5 things you are grateful for
  12. listen to a co-workers problems
  13. ask someone how you can help them
  14. Acknowledge someone's hard work
  15. express gratitude to a teammate
  16. offer to help someone new
  17. practice deep breathing
  18. Invite someone who is alone to join you at lunch or in an activitiy
  19. take an hour and do something you love
  20. thank someone who is acting with compassion
  21. organize something that is out of order
  22. give someone a compliment
  23. clean up a mess that isn't yours
  24. smile at a stranger