meditatefor atleast 10minutesthanksomeonewho is actingwithcompassionsmile atastrangerPracticeempathy byunderstandingsomeone else'sperspecticeInvitesomeone whois alone to joinyou at lunch orin an activitiytreat yourselfto a specialsnack orbeveragego fora walkoffer tohelpsomeonenewexpressgratitudeto ateammateclean up amess thatisn't yoursAcknowledgesomeone'shard workgivesomeone acomplimentGo out of yourway to dosomethingnice forsomeone elsepracticedeepbreathinglisten to aco-workersproblemsorganizesomethingthat is outof orderasksomeonehow you canhelp themwrite apositivenote toyourselftake anhour and dosomethingyou lovewrite out 5things youaregrateful fortalk withsomeone youdon't know wellaboutsomething theylikeengage in ameditationfocused onself-compassionmake aplaylist thatmakes youfeel goodwrite apositive noteto someoneelsemeditatefor atleast 10minutesthanksomeonewho is actingwithcompassionsmile atastrangerPracticeempathy byunderstandingsomeone else'sperspecticeInvitesomeone whois alone to joinyou at lunch orin an activitiytreat yourselfto a specialsnack orbeveragego fora walkoffer tohelpsomeonenewexpressgratitudeto ateammateclean up amess thatisn't yoursAcknowledgesomeone'shard workgivesomeone acomplimentGo out of yourway to dosomethingnice forsomeone elsepracticedeepbreathinglisten to aco-workersproblemsorganizesomethingthat is outof orderasksomeonehow you canhelp themwrite apositivenote toyourselftake anhour and dosomethingyou lovewrite out 5things youaregrateful fortalk withsomeone youdon't know wellaboutsomething theylikeengage in ameditationfocused onself-compassionmake aplaylist thatmakes youfeel goodwrite apositive noteto someoneelse

Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate for at least 10 minutes
  2. thank someone who is acting with compassion
  3. smile at a stranger
  4. Practice empathy by understanding someone else's perspectice
  5. Invite someone who is alone to join you at lunch or in an activitiy
  6. treat yourself to a special snack or beverage
  7. go for a walk
  8. offer to help someone new
  9. express gratitude to a teammate
  10. clean up a mess that isn't yours
  11. Acknowledge someone's hard work
  12. give someone a compliment
  13. Go out of your way to do something nice for someone else
  14. practice deep breathing
  15. listen to a co-workers problems
  16. organize something that is out of order
  17. ask someone how you can help them
  18. write a positive note to yourself
  19. take an hour and do something you love
  20. write out 5 things you are grateful for
  21. talk with someone you don't know well about something they like
  22. engage in a meditation focused on self-compassion
  23. make a playlist that makes you feel good
  24. write a positive note to someone else