engage in ameditationfocused onself-compassionthanksomeonewho is actingwithcompassiontreat yourselfto a specialsnack orbeveragego fora walkGo out of yourway to dosomethingnice forsomeone elsePracticeempathy byunderstandingsomeone else'sperspecticeoffer tohelpsomeonenewgivesomeone acomplimentexpressgratitudeto ateammatetake anhour and dosomethingyou lovemeditatefor atleast 10minutesclean up amess thatisn't yoursInvitesomeone whois alone to joinyou at lunch orin an activitiymake aplaylist thatmakes youfeel goodwrite out 5things youaregrateful forwrite apositivenote toyourselftalk withsomeone youdon't know wellaboutsomething theylikesmile atastrangerlisten to aco-workersproblemspracticedeepbreathingorganizesomethingthat is outof orderAcknowledgesomeone'shard workasksomeonehow you canhelp themwrite apositive noteto someoneelseengage in ameditationfocused onself-compassionthanksomeonewho is actingwithcompassiontreat yourselfto a specialsnack orbeveragego fora walkGo out of yourway to dosomethingnice forsomeone elsePracticeempathy byunderstandingsomeone else'sperspecticeoffer tohelpsomeonenewgivesomeone acomplimentexpressgratitudeto ateammatetake anhour and dosomethingyou lovemeditatefor atleast 10minutesclean up amess thatisn't yoursInvitesomeone whois alone to joinyou at lunch orin an activitiymake aplaylist thatmakes youfeel goodwrite out 5things youaregrateful forwrite apositivenote toyourselftalk withsomeone youdon't know wellaboutsomething theylikesmile atastrangerlisten to aco-workersproblemspracticedeepbreathingorganizesomethingthat is outof orderAcknowledgesomeone'shard workasksomeonehow you canhelp themwrite apositive noteto someoneelse

Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. engage in a meditation focused on self-compassion
  2. thank someone who is acting with compassion
  3. treat yourself to a special snack or beverage
  4. go for a walk
  5. Go out of your way to do something nice for someone else
  6. Practice empathy by understanding someone else's perspectice
  7. offer to help someone new
  8. give someone a compliment
  9. express gratitude to a teammate
  10. take an hour and do something you love
  11. meditate for at least 10 minutes
  12. clean up a mess that isn't yours
  13. Invite someone who is alone to join you at lunch or in an activitiy
  14. make a playlist that makes you feel good
  15. write out 5 things you are grateful for
  16. write a positive note to yourself
  17. talk with someone you don't know well about something they like
  18. smile at a stranger
  19. listen to a co-workers problems
  20. practice deep breathing
  21. organize something that is out of order
  22. Acknowledge someone's hard work
  23. ask someone how you can help them
  24. write a positive note to someone else