This bingo card has a free space and 24 words: Go out of your way to do something nice for someone else, Practice empathy by understanding someone else's perspectice, take an hour and do something you love, organize something that is out of order, engage in a meditation focused on self-compassion, Invite someone who is alone to join you at lunch or in an activitiy, listen to a co-workers problems, write out 5 things you are grateful for, write a positive note to yourself, make a playlist that makes you feel good, express gratitude to a teammate, go for a walk, thank someone who is acting with compassion, Acknowledge someone's hard work, treat yourself to a special snack or beverage, smile at a stranger, clean up a mess that isn't yours, offer to help someone new, practice deep breathing, write a positive note to someone else, talk with someone you don't know well about something they like, ask someone how you can help them, meditate for at least 10 minutes and give someone a compliment.
2024 Wellness Bingo - Compassion | KINDNESS BINGO | Be a Bucket Filler | Random Acts of Kindness | Randon Acts of Kindness Week
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