(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a compliment
unplug- go without social media for 1 day
Drink 64 ounces of water in 1 day
Complete a task you have been putting off
Practice on your posture
1 minute of jumping jacks
Share a healthy recipe
Eat 5 servings of fruits& veggies in a day
Bring your lunch to work instead of eating out
Walk 10,000 steps
Prepare a lunch to take to work
Listen to a new podcast on a wellness related subject
Visit a local museum or park
Try something new today- Food, Style, Fitness class
Read for fun
Listen to music
Plank for 20 sec. daily for a week
Stretch for 10 minutes
Eliminate sweets for a day
Have a green smoothie today
Try a deep breathing exercise
Have a no spend day
Have lunch or dinner with a friend or co-worker
Pamper yourself- take a bath, try a face mask etc.
Eat each meal today without any distractions
Write a letter of gratitude to a friend/ family member/ or co-worker
Perform a random act of kindness
Make someone laugh today
Celebrate getting halfway through this challenge, Treat yourself!
Declutter a space
Do 100 squats in a week
Have a no-meat meal
Make a weekly meal plan
Set 1 small goal
Treat yourself to something you have been wanting
Have a fruit or vegetable at every meal today
Try anew healthy recipe
Catch up with a friend or family member
Spend 30 minutes outside
Have a phone free night
Take a walk outside
Declutter your kitchen and get rid of what you don't use
