(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare a lunch to take to work
Make a weekly meal plan
Declutter your kitchen and get rid of what you don't use
Try anew healthy recipe
No alcohol for 1 week
Take a 1 mile walk
Eat a green vegetable
Eliminate sweets for a day
Try a new exercise
Log your food for a week
Have a fruit or vegetable at every meal today
schedule a wellness screening
Try something new today- Food, Style, Fitness class
Celebrate getting halfway through this challenge, Treat yourself!
Pamper yourself- take a bath, try a face mask etc.
Take a walk outside
Have a no-meat meal
Donate something to charity
unplug- go without social media for 1 day
Give someone a compliment
Plant something
Treat yourself to something you have been wanting
Visit a local museum or park
Plank for 20 sec. daily for a week
Stretch for 10 minutes
Bring your lunch to work instead of eating out
Try a deep breathing exercise
Spend 30 minutes outside
Unplug- Keep the TV off for 1 day
Get 8 hours of sleep
Drink 64 ounces of water in 1 day
Do a crossword puzzle
Read for fun
Keep a gratitude journal for one week
Listen to music
Exercise at least 3 times a week
Declutter a space
Practice on your posture
Write a letter of gratitude to a friend/ family member/ or co-worker
Do 100 squats in a week
Go for a bike ride
Make someone laugh today
Write down 3 nice things about yourself
Have lunch or dinner with a friend or co-worker
Share a healthy recipe
Practice Meditation for 10 minutes
Have a no spend day
Put in a TRIES card for a co-worker
1 minute of jumping jacks
Eat a healthy breakfast
Try a new fruit or vegetable
Have a phone free night
Meditate or try yoga
Have a movie night
Have a green smoothie today
Catch up with a friend or family member
Listen to a new podcast on a wellness related subject
