Eliminatesweetsfor a dayPerform arandomact ofkindnessTry adeepbreathingexerciseEat ahealthybreakfastMake aweeklymeal planHave agreensmoothietodayCelebrategetting halfwaythrough thischallenge,Treat yourself!PlantsomethingGet 8hoursof sleepKeep agratitudejournal forone weekDo aWellnesstraining inPauseAcademyDo acrosswordpuzzleWrite down3 nice thingsaboutyourselfEat eachmeal todaywithout anydistractionsLog yourfood fora weekGo fora bikerideEat 5servings offruits&veggies in adayPracticeon yourpostureStretchfor 10minutesDecluttera spacePracticeMeditationfor 10minutesTry anewhealthyrecipeHave ano spenddayHave a fruitor vegetableat everymeal todayWalk10,000stepsPamperyourself-take a bath,try a facemask etc.Catch upwith a friendor familymemberMakesomeonelaughtodayMeditateor tryyogaHave amovienightPut in aTRIEScard for aco-workerDo 100squats ina weekDeclutteryour kitchenand get rid ofwhat youdon't useGivesomeone acomplimentunplug- gowithoutsocial mediafor 1 dayPrepare alunch totake toworkWrite a letterof gratitude toa friend/ familymember/ orco-workerHave aphonefree nightPlank for20 sec.daily for aweekTry a newfruit orvegetableEat agreenvegetableNoalcohol for1 weekShare ahealthyrecipeExerciseat least 3times aweekTake a1 milewalkTrysomethingnew today-Food, Style,Fitness classHave lunchor dinnerwith a friendor co-workerReadfor funListen to anew podcaston a wellnessrelatedsubjectTake awalkoutsideSet 1smallgoalSpend 30minutesoutsideBring yourlunch towork insteadof eating outCompletea task youhave beenputting offUnplug-Keep theTV off for1 dayTry anewexerciseHave ano-meatmealDrink 64ounces ofwater in 1dayscheduleawellnessscreeningDonatesomethingto charityVisit alocalmuseumor park1 minuteof jumpingjacksTreat yourselfto somethingyou havebeen wantingListentomusicEliminatesweetsfor a dayPerform arandomact ofkindnessTry adeepbreathingexerciseEat ahealthybreakfastMake aweeklymeal planHave agreensmoothietodayCelebrategetting halfwaythrough thischallenge,Treat yourself!PlantsomethingGet 8hoursof sleepKeep agratitudejournal forone weekDo aWellnesstraining inPauseAcademyDo acrosswordpuzzleWrite down3 nice thingsaboutyourselfEat eachmeal todaywithout anydistractionsLog yourfood fora weekGo fora bikerideEat 5servings offruits&veggies in adayPracticeon yourpostureStretchfor 10minutesDecluttera spacePracticeMeditationfor 10minutesTry anewhealthyrecipeHave ano spenddayHave a fruitor vegetableat everymeal todayWalk10,000stepsPamperyourself-take a bath,try a facemask etc.Catch upwith a friendor familymemberMakesomeonelaughtodayMeditateor tryyogaHave amovienightPut in aTRIEScard for aco-workerDo 100squats ina weekDeclutteryour kitchenand get rid ofwhat youdon't useGivesomeone acomplimentunplug- gowithoutsocial mediafor 1 dayPrepare alunch totake toworkWrite a letterof gratitude toa friend/ familymember/ orco-workerHave aphonefree nightPlank for20 sec.daily for aweekTry a newfruit orvegetableEat agreenvegetableNoalcohol for1 weekShare ahealthyrecipeExerciseat least 3times aweekTake a1 milewalkTrysomethingnew today-Food, Style,Fitness classHave lunchor dinnerwith a friendor co-workerReadfor funListen to anew podcaston a wellnessrelatedsubjectTake awalkoutsideSet 1smallgoalSpend 30minutesoutsideBring yourlunch towork insteadof eating outCompletea task youhave beenputting offUnplug-Keep theTV off for1 dayTry anewexerciseHave ano-meatmealDrink 64ounces ofwater in 1dayscheduleawellnessscreeningDonatesomethingto charityVisit alocalmuseumor park1 minuteof jumpingjacksTreat yourselfto somethingyou havebeen wantingListentomusic

WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets for a day
  2. Perform a random act of kindness
  3. Try a deep breathing exercise
  4. Eat a healthy breakfast
  5. Make a weekly meal plan
  6. Have a green smoothie today
  7. Celebrate getting halfway through this challenge, Treat yourself!
  8. Plant something
  9. Get 8 hours of sleep
  10. Keep a gratitude journal for one week
  11. Do a Wellness training in Pause Academy
  12. Do a crossword puzzle
  13. Write down 3 nice things about yourself
  14. Eat each meal today without any distractions
  15. Log your food for a week
  16. Go for a bike ride
  17. Eat 5 servings of fruits& veggies in a day
  18. Practice on your posture
  19. Stretch for 10 minutes
  20. Declutter a space
  21. Practice Meditation for 10 minutes
  22. Try anew healthy recipe
  23. Have a no spend day
  24. Have a fruit or vegetable at every meal today
  25. Walk 10,000 steps
  26. Pamper yourself- take a bath, try a face mask etc.
  27. Catch up with a friend or family member
  28. Make someone laugh today
  29. Meditate or try yoga
  30. Have a movie night
  31. Put in a TRIES card for a co-worker
  32. Do 100 squats in a week
  33. Declutter your kitchen and get rid of what you don't use
  34. Give someone a compliment
  35. unplug- go without social media for 1 day
  36. Prepare a lunch to take to work
  37. Write a letter of gratitude to a friend/ family member/ or co-worker
  38. Have a phone free night
  39. Plank for 20 sec. daily for a week
  40. Try a new fruit or vegetable
  41. Eat a green vegetable
  42. No alcohol for 1 week
  43. Share a healthy recipe
  44. Exercise at least 3 times a week
  45. Take a 1 mile walk
  46. Try something new today- Food, Style, Fitness class
  47. Have lunch or dinner with a friend or co-worker
  48. Read for fun
  49. Listen to a new podcast on a wellness related subject
  50. Take a walk outside
  51. Set 1 small goal
  52. Spend 30 minutes outside
  53. Bring your lunch to work instead of eating out
  54. Complete a task you have been putting off
  55. Unplug- Keep the TV off for 1 day
  56. Try a new exercise
  57. Have a no-meat meal
  58. Drink 64 ounces of water in 1 day
  59. schedule a wellness screening
  60. Donate something to charity
  61. Visit a local museum or park
  62. 1 minute of jumping jacks
  63. Treat yourself to something you have been wanting
  64. Listen to music