(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a green smoothie today
Catch up with a friend or family member
Stretch for 10 minutes
Do 100 squats in a week
Write down 3 nice things about yourself
Meditate or try yoga
Make someone laugh today
Declutter your kitchen and get rid of what you don't use
Put in a TRIES card for a co-worker
Have lunch or dinner with a friend or co-worker
Keep a gratitude journal for one week
No alcohol for 1 week
Try something new today- Food, Style, Fitness class
Perform a random act of kindness
Try a new exercise
Practice on your posture
Walk 10,000 steps
Pamper yourself- take a bath, try a face mask etc.
Have a fruit or vegetable at every meal today
Eat 5 servings of fruits& veggies in a day
Donate something to charity
Have a movie night
Plant something
Go for a bike ride
Set 1 small goal
Have a no spend day
Drink 64 ounces of water in 1 day
Write a letter of gratitude to a friend/ family member/ or co-worker
Visit a local museum or park
Exercise at least 3 times a week
Spend 30 minutes outside
Get 8 hours of sleep
Plank for 20 sec. daily for a week
Declutter a space
Make a weekly meal plan
Do a Wellness training in Pause Academy
Have a no-meat meal
Eat a green vegetable
Practice Meditation for 10 minutes
Celebrate getting halfway through this challenge, Treat yourself!
Listen to music
Try a new fruit or vegetable
Treat yourself to something you have been wanting
Have a phone free night
Give someone a compliment
Eat a healthy breakfast
Log your food for a week
schedule a wellness screening
Eat each meal today without any distractions
Do a crossword puzzle
unplug- go without social media for 1 day
1 minute of jumping jacks
Take a 1 mile walk
Try a deep breathing exercise
Take a walk outside
Read for fun
Listen to a new podcast on a wellness related subject
