(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try anew healthy recipe
Complete a task you have been putting off
Spend 30 minutes outside
Have a phone free night
Eliminate sweets for a day
Walk 10,000 steps
Pamper yourself- take a bath, try a face mask etc.
Try something new today- Food, Style, Fitness class
Share a healthy recipe
No alcohol for 1 week
unplug- go without social media for 1 day
Have a movie night
Celebrate getting halfway through this challenge, Treat yourself!
Listen to music
Set 1 small goal
Drink 64 ounces of water in 1 day
Listen to a new podcast on a wellness related subject
Have lunch or dinner with a friend or co-worker
Take a 1 mile walk
Prepare a lunch to take to work
Try a new fruit or vegetable
Donate something to charity
Do 100 squats in a week
schedule a wellness screening
Declutter your kitchen and get rid of what you don't use
Stretch for 10 minutes
Plank for 20 sec. daily for a week
Declutter a space
Do a crossword puzzle
Meditate or try yoga
Have a no-meat meal
Give someone a compliment
Have a no spend day
Unplug- Keep the TV off for 1 day
Plant something
Practice on your posture
Have a fruit or vegetable at every meal today
Go for a bike ride
1 minute of jumping jacks
Read for fun
Write a letter of gratitude to a friend/ family member/ or co-worker
