(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate something to charity
Keep a gratitude journal for one week
Read for fun
Bring your lunch to work instead of eating out
Walk 10,000 steps
Make someone laugh today
No alcohol for 1 week
Treat yourself to something you have been wanting
Try a new exercise
Prepare a lunch to take to work
Have a no-meat meal
Have lunch or dinner with a friend or co-worker
Get 8 hours of sleep
Try anew healthy recipe
Practice on your posture
Plant something
Listen to a new podcast on a wellness related subject
Pamper yourself- take a bath, try a face mask etc.
Write down 3 nice things about yourself
Do a Wellness training in Pause Academy
schedule a wellness screening
Stretch for 10 minutes
Celebrate getting halfway through this challenge, Treat yourself!
Declutter a space
Have a no spend day
Listen to music
Eat each meal today without any distractions
Try a deep breathing exercise
Give someone a compliment
Make a weekly meal plan
Have a movie night
Drink 64 ounces of water in 1 day
Try a new fruit or vegetable
Plank for 20 sec. daily for a week
Practice Meditation for 10 minutes
Unplug- Keep the TV off for 1 day
Do 100 squats in a week
Eat a healthy breakfast
Try something new today- Food, Style, Fitness class
Have a fruit or vegetable at every meal today
1 minute of jumping jacks
Eat 5 servings of fruits& veggies in a day
Set 1 small goal
Complete a task you have been putting off
Log your food for a week
Meditate or try yoga
Take a walk outside
Exercise at least 3 times a week
Go for a bike ride
Write a letter of gratitude to a friend/ family member/ or co-worker
Put in a TRIES card for a co-worker
Eat a green vegetable
Have a phone free night
Catch up with a friend or family member
Take a 1 mile walk
unplug- go without social media for 1 day
Visit a local museum or park
Share a healthy recipe
Have a green smoothie today
Perform a random act of kindness
Declutter your kitchen and get rid of what you don't use
