(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
Share a healthy recipe
Go for a bike ride
Have a movie night
Take a walk outside
Unplug- Keep the TV off for 1 day
Have lunch or dinner with a friend or co-worker
Meditate or try yoga
Complete a task you have been putting off
Eat a green vegetable
Celebrate getting halfway through this challenge, Treat yourself!
Write down 3 nice things about yourself
unplug- go without social media for 1 day
Log your food for a week
Give someone a compliment
No alcohol for 1 week
Set 1 small goal
Make a weekly meal plan
Practice on your posture
Pamper yourself- take a bath, try a face mask etc.
Treat yourself to something you have been wanting
Get 8 hours of sleep
Practice Meditation for 10 minutes
Keep a gratitude journal for one week
Do a Wellness training in Pause Academy
Declutter your kitchen and get rid of what you don't use
Listen to a new podcast on a wellness related subject
Bring your lunch to work instead of eating out
Have a phone free night
Declutter a space
schedule a wellness screening
Eliminate sweets for a day
Spend 30 minutes outside
Eat a healthy breakfast
Perform a random act of kindness
Exercise at least 3 times a week
Eat each meal today without any distractions
Take a 1 mile walk
Try a deep breathing exercise
Write a letter of gratitude to a friend/ family member/ or co-worker
Walk 10,000 steps
Plank for 20 sec. daily for a week
Plant something
Have a fruit or vegetable at every meal today
Have a no spend day
Eat 5 servings of fruits& veggies in a day
Have a no-meat meal
Donate something to charity
Stretch for 10 minutes
Listen to music
Put in a TRIES card for a co-worker
Visit a local museum or park
Drink 64 ounces of water in 1 day
Try a new fruit or vegetable
Do a crossword puzzle
Try a new exercise
1 minute of jumping jacks
Make someone laugh today
Prepare a lunch to take to work
Catch up with a friend or family member
Have a green smoothie today
Read for fun
Try something new today- Food, Style, Fitness class
