(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eliminate sweets for a day
Practice Meditation for 10 minutes
Complete a task you have been putting off
Do a Wellness training in Pause Academy
Treat yourself to something you have been wanting
Declutter your kitchen and get rid of what you don't use
Catch up with a friend or family member
Have a green smoothie today
Write down 3 nice things about yourself
Give someone a compliment
Share a healthy recipe
Bring your lunch to work instead of eating out
Eat each meal today without any distractions
Write a letter of gratitude to a friend/ family member/ or co-worker
Spend 30 minutes outside
Donate something to charity
Declutter a space
Listen to a new podcast on a wellness related subject
Visit a local museum or park
Eat 5 servings of fruits& veggies in a day
Put in a TRIES card for a co-worker
Try a new fruit or vegetable
No alcohol for 1 week
Read for fun
Log your food for a week
Walk 10,000 steps
Plank for 20 sec. daily for a week
Pamper yourself- take a bath, try a face mask etc.
Have a no spend day
Stretch for 10 minutes
Keep a gratitude journal for one week
Get 8 hours of sleep
Set 1 small goal
Exercise at least 3 times a week
Make a weekly meal plan
Have a fruit or vegetable at every meal today
Eat a green vegetable
unplug- go without social media for 1 day
Plant something
Have a movie night
Take a 1 mile walk
1 minute of jumping jacks
Have lunch or dinner with a friend or co-worker
Practice on your posture
Meditate or try yoga
Have a no-meat meal
schedule a wellness screening
Take a walk outside
Celebrate getting halfway through this challenge, Treat yourself!
Eat a healthy breakfast
Try anew healthy recipe
Go for a bike ride
Try a new exercise
Listen to music
Try a deep breathing exercise
Unplug- Keep the TV off for 1 day
Try something new today- Food, Style, Fitness class
