Share ahealthyrecipeReadfor funGet 8hoursof sleepEat ahealthybreakfastListentomusicLog yourfood fora weekPlank for20 sec.daily for aweekStretchfor 10minutesSet 1smallgoalTry anewexercisePlantsomethingDrink 64ounces ofwater in 1dayPracticeon yourpostureDo 100squats ina weekTake a1 milewalkTake awalkoutsideEliminatesweetsfor a daySpend 30minutesoutsideExerciseat least 3times aweekKeep agratitudejournal forone weekNoalcohol for1 weekHave amovienightListen to anew podcaston a wellnessrelatedsubjectCelebrategetting halfwaythrough thischallenge,Treat yourself!Eat eachmeal todaywithout anydistractionsPerform arandomact ofkindness1 minuteof jumpingjacksPamperyourself-take a bath,try a facemask etc.Do aWellnesstraining inPauseAcademyPut in aTRIEScard for aco-workerWrite a letterof gratitude toa friend/ familymember/ orco-workerUnplug-Keep theTV off for1 dayTry a newfruit orvegetableHave aphonefree nightHave lunchor dinnerwith a friendor co-workerEat 5servings offruits&veggies in adayDonatesomethingto charityTreat yourselfto somethingyou havebeen wantingDo acrosswordpuzzleWalk10,000stepsGo fora bikerideTry adeepbreathingexercisePrepare alunch totake toworkHave ano spenddayscheduleawellnessscreeningGivesomeone acomplimentMakesomeonelaughtodayCatch upwith a friendor familymemberMake aweeklymeal planVisit alocalmuseumor parkWrite down3 nice thingsaboutyourselfPracticeMeditationfor 10minutesBring yourlunch towork insteadof eating outMeditateor tryyogaCompletea task youhave beenputting offHave agreensmoothietodayEat agreenvegetableTrysomethingnew today-Food, Style,Fitness classDecluttera spaceDeclutteryour kitchenand get rid ofwhat youdon't useHave a fruitor vegetableat everymeal todayTry anewhealthyrecipeunplug- gowithoutsocial mediafor 1 dayHave ano-meatmealShare ahealthyrecipeReadfor funGet 8hoursof sleepEat ahealthybreakfastListentomusicLog yourfood fora weekPlank for20 sec.daily for aweekStretchfor 10minutesSet 1smallgoalTry anewexercisePlantsomethingDrink 64ounces ofwater in 1dayPracticeon yourpostureDo 100squats ina weekTake a1 milewalkTake awalkoutsideEliminatesweetsfor a daySpend 30minutesoutsideExerciseat least 3times aweekKeep agratitudejournal forone weekNoalcohol for1 weekHave amovienightListen to anew podcaston a wellnessrelatedsubjectCelebrategetting halfwaythrough thischallenge,Treat yourself!Eat eachmeal todaywithout anydistractionsPerform arandomact ofkindness1 minuteof jumpingjacksPamperyourself-take a bath,try a facemask etc.Do aWellnesstraining inPauseAcademyPut in aTRIEScard for aco-workerWrite a letterof gratitude toa friend/ familymember/ orco-workerUnplug-Keep theTV off for1 dayTry a newfruit orvegetableHave aphonefree nightHave lunchor dinnerwith a friendor co-workerEat 5servings offruits&veggies in adayDonatesomethingto charityTreat yourselfto somethingyou havebeen wantingDo acrosswordpuzzleWalk10,000stepsGo fora bikerideTry adeepbreathingexercisePrepare alunch totake toworkHave ano spenddayscheduleawellnessscreeningGivesomeone acomplimentMakesomeonelaughtodayCatch upwith a friendor familymemberMake aweeklymeal planVisit alocalmuseumor parkWrite down3 nice thingsaboutyourselfPracticeMeditationfor 10minutesBring yourlunch towork insteadof eating outMeditateor tryyogaCompletea task youhave beenputting offHave agreensmoothietodayEat agreenvegetableTrysomethingnew today-Food, Style,Fitness classDecluttera spaceDeclutteryour kitchenand get rid ofwhat youdon't useHave a fruitor vegetableat everymeal todayTry anewhealthyrecipeunplug- gowithoutsocial mediafor 1 dayHave ano-meatmeal

WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe
  2. Read for fun
  3. Get 8 hours of sleep
  4. Eat a healthy breakfast
  5. Listen to music
  6. Log your food for a week
  7. Plank for 20 sec. daily for a week
  8. Stretch for 10 minutes
  9. Set 1 small goal
  10. Try a new exercise
  11. Plant something
  12. Drink 64 ounces of water in 1 day
  13. Practice on your posture
  14. Do 100 squats in a week
  15. Take a 1 mile walk
  16. Take a walk outside
  17. Eliminate sweets for a day
  18. Spend 30 minutes outside
  19. Exercise at least 3 times a week
  20. Keep a gratitude journal for one week
  21. No alcohol for 1 week
  22. Have a movie night
  23. Listen to a new podcast on a wellness related subject
  24. Celebrate getting halfway through this challenge, Treat yourself!
  25. Eat each meal today without any distractions
  26. Perform a random act of kindness
  27. 1 minute of jumping jacks
  28. Pamper yourself- take a bath, try a face mask etc.
  29. Do a Wellness training in Pause Academy
  30. Put in a TRIES card for a co-worker
  31. Write a letter of gratitude to a friend/ family member/ or co-worker
  32. Unplug- Keep the TV off for 1 day
  33. Try a new fruit or vegetable
  34. Have a phone free night
  35. Have lunch or dinner with a friend or co-worker
  36. Eat 5 servings of fruits& veggies in a day
  37. Donate something to charity
  38. Treat yourself to something you have been wanting
  39. Do a crossword puzzle
  40. Walk 10,000 steps
  41. Go for a bike ride
  42. Try a deep breathing exercise
  43. Prepare a lunch to take to work
  44. Have a no spend day
  45. schedule a wellness screening
  46. Give someone a compliment
  47. Make someone laugh today
  48. Catch up with a friend or family member
  49. Make a weekly meal plan
  50. Visit a local museum or park
  51. Write down 3 nice things about yourself
  52. Practice Meditation for 10 minutes
  53. Bring your lunch to work instead of eating out
  54. Meditate or try yoga
  55. Complete a task you have been putting off
  56. Have a green smoothie today
  57. Eat a green vegetable
  58. Try something new today- Food, Style, Fitness class
  59. Declutter a space
  60. Declutter your kitchen and get rid of what you don't use
  61. Have a fruit or vegetable at every meal today
  62. Try anew healthy recipe
  63. unplug- go without social media for 1 day
  64. Have a no-meat meal