(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your kitchen and get rid of what you don't use
Try anew healthy recipe
Practice Meditation for 10 minutes
1 minute of jumping jacks
Catch up with a friend or family member
Do a Wellness training in Pause Academy
Have a no-meat meal
Have a green smoothie today
Get 8 hours of sleep
Try a deep breathing exercise
Keep a gratitude journal for one week
Have a fruit or vegetable at every meal today
Take a 1 mile walk
Have lunch or dinner with a friend or co-worker
Take a walk outside
Declutter a space
Give someone a compliment
No alcohol for 1 week
Have a movie night
Eat 5 servings of fruits& veggies in a day
Go for a bike ride
schedule a wellness screening
Eat a green vegetable
Make someone laugh today
Log your food for a week
Drink 64 ounces of water in 1 day
Set 1 small goal
Try something new today- Food, Style, Fitness class
Exercise at least 3 times a week
Read for fun
Prepare a lunch to take to work
Spend 30 minutes outside
Write a letter of gratitude to a friend/ family member/ or co-worker
Meditate or try yoga
Do 100 squats in a week
Unplug- Keep the TV off for 1 day
Plant something
Do a crossword puzzle
Donate something to charity
Visit a local museum or park
Complete a task you have been putting off
Make a weekly meal plan
unplug- go without social media for 1 day
Share a healthy recipe
Walk 10,000 steps
Pamper yourself- take a bath, try a face mask etc.
Have a no spend day
Try a new fruit or vegetable
Practice on your posture
Eliminate sweets for a day
Put in a TRIES card for a co-worker
Treat yourself to something you have been wanting
Write down 3 nice things about yourself
Bring your lunch to work instead of eating out
Listen to a new podcast on a wellness related subject
Have a phone free night
Try a new exercise
Listen to music
Eat each meal today without any distractions
Plank for 20 sec. daily for a week
Perform a random act of kindness
Celebrate getting halfway through this challenge, Treat yourself!
