(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 100 squats in a week
Donate something to charity
Try something new today- Food, Style, Fitness class
Eat 5 servings of fruits& veggies in a day
Eat each meal today without any distractions
Bring your lunch to work instead of eating out
Try anew healthy recipe
Try a new fruit or vegetable
Have a movie night
Declutter your kitchen and get rid of what you don't use
Do a crossword puzzle
Unplug- Keep the TV off for 1 day
Have a green smoothie today
Give someone a compliment
Stretch for 10 minutes
Listen to music
Take a 1 mile walk
Treat yourself to something you have been wanting
Set 1 small goal
unplug- go without social media for 1 day
schedule a wellness screening
Try a deep breathing exercise
Declutter a space
Listen to a new podcast on a wellness related subject
Perform a random act of kindness
Eat a green vegetable
Have a no-meat meal
Plant something
Eliminate sweets for a day
Keep a gratitude journal for one week
Visit a local museum or park
Share a healthy recipe
Drink 64 ounces of water in 1 day
No alcohol for 1 week
Eat a healthy breakfast
Read for fun
Go for a bike ride
Catch up with a friend or family member
Complete a task you have been putting off
Make someone laugh today
Put in a TRIES card for a co-worker
Do a Wellness training in Pause Academy
Plank for 20 sec. daily for a week
Practice Meditation for 10 minutes
Pamper yourself- take a bath, try a face mask etc.
Prepare a lunch to take to work
Log your food for a week
Make a weekly meal plan
Spend 30 minutes outside
Meditate or try yoga
Practice on your posture
Write a letter of gratitude to a friend/ family member/ or co-worker
Have a phone free night
Get 8 hours of sleep
Have a fruit or vegetable at every meal today
Try a new exercise
Have lunch or dinner with a friend or co-worker
Exercise at least 3 times a week
1 minute of jumping jacks
Have a no spend day
Walk 10,000 steps
Take a walk outside
Write down 3 nice things about yourself
Celebrate getting halfway through this challenge, Treat yourself!
