(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat each meal today without any distractions
Practice on your posture
Meditate or try yoga
Have a phone free night
Exercise at least 3 times a week
No alcohol for 1 week
Do a crossword puzzle
Walk 10,000 steps
Eliminate sweets for a day
Stretch for 10 minutes
Declutter your kitchen and get rid of what you don't use
Listen to a new podcast on a wellness related subject
Keep a gratitude journal for one week
Eat a healthy breakfast
schedule a wellness screening
Plank for 20 sec. daily for a week
Give someone a compliment
Declutter a space
Catch up with a friend or family member
Make a weekly meal plan
Pamper yourself- take a bath, try a face mask etc.
Take a walk outside
Have a no-meat meal
Try a new fruit or vegetable
Complete a task you have been putting off
Have a fruit or vegetable at every meal today
Write down 3 nice things about yourself
Plant something
Share a healthy recipe
Try anew healthy recipe
Eat a green vegetable
Have a green smoothie today
Do a Wellness training in Pause Academy
Do 100 squats in a week
Have a movie night
Have lunch or dinner with a friend or co-worker
Read for fun
Log your food for a week
Unplug- Keep the TV off for 1 day
Get 8 hours of sleep
Write a letter of gratitude to a friend/ family member/ or co-worker
Set 1 small goal
Visit a local museum or park
Bring your lunch to work instead of eating out
Treat yourself to something you have been wanting
Take a 1 mile walk
Spend 30 minutes outside
1 minute of jumping jacks
Try a new exercise
Make someone laugh today
Drink 64 ounces of water in 1 day
Donate something to charity
Practice Meditation for 10 minutes
Eat 5 servings of fruits& veggies in a day
Prepare a lunch to take to work
Go for a bike ride
Listen to music
Have a no spend day
Try a deep breathing exercise
Celebrate getting halfway through this challenge, Treat yourself!
Put in a TRIES card for a co-worker
Perform a random act of kindness
Try something new today- Food, Style, Fitness class
