Eat agreenvegetableDo acrosswordpuzzleStretchfor 10minutesUnplug-Keep theTV off for1 dayShare ahealthyrecipeNoalcohol for1 weekHave lunchor dinnerwith a friendor co-workerMake aweeklymeal planTrysomethingnew today-Food, Style,Fitness classWrite a letterof gratitude toa friend/ familymember/ orco-workerscheduleawellnessscreeningReadfor funCatch upwith a friendor familymemberKeep agratitudejournal forone weekEat eachmeal todaywithout anydistractionsEliminatesweetsfor a dayCompletea task youhave beenputting offGo fora bikeridePracticeon yourpostureWalk10,000stepsTake a1 milewalkGet 8hoursof sleepWrite down3 nice thingsaboutyourselfEat ahealthybreakfastDo 100squats ina weekDo aWellnesstraining inPauseAcademyPerform arandomact ofkindnessPamperyourself-take a bath,try a facemask etc.Decluttera spaceHave aphonefree nightEat 5servings offruits&veggies in adayHave agreensmoothietodayTake awalkoutsideVisit alocalmuseumor parkBring yourlunch towork insteadof eating outLog yourfood fora week1 minuteof jumpingjacksMeditateor tryyogaPut in aTRIEScard for aco-workerHave ano-meatmealListentomusicCelebrategetting halfwaythrough thischallenge,Treat yourself!Have amovienightMakesomeonelaughtodayHave ano spenddayPracticeMeditationfor 10minutesDeclutteryour kitchenand get rid ofwhat youdon't usePlantsomethingSpend 30minutesoutsideunplug- gowithoutsocial mediafor 1 dayPlank for20 sec.daily for aweekListen to anew podcaston a wellnessrelatedsubjectSet 1smallgoalTry anewhealthyrecipePrepare alunch totake toworkTry adeepbreathingexerciseTry anewexerciseDonatesomethingto charityTreat yourselfto somethingyou havebeen wantingHave a fruitor vegetableat everymeal todayGivesomeone acomplimentExerciseat least 3times aweekDrink 64ounces ofwater in 1dayTry a newfruit orvegetableEat agreenvegetableDo acrosswordpuzzleStretchfor 10minutesUnplug-Keep theTV off for1 dayShare ahealthyrecipeNoalcohol for1 weekHave lunchor dinnerwith a friendor co-workerMake aweeklymeal planTrysomethingnew today-Food, Style,Fitness classWrite a letterof gratitude toa friend/ familymember/ orco-workerscheduleawellnessscreeningReadfor funCatch upwith a friendor familymemberKeep agratitudejournal forone weekEat eachmeal todaywithout anydistractionsEliminatesweetsfor a dayCompletea task youhave beenputting offGo fora bikeridePracticeon yourpostureWalk10,000stepsTake a1 milewalkGet 8hoursof sleepWrite down3 nice thingsaboutyourselfEat ahealthybreakfastDo 100squats ina weekDo aWellnesstraining inPauseAcademyPerform arandomact ofkindnessPamperyourself-take a bath,try a facemask etc.Decluttera spaceHave aphonefree nightEat 5servings offruits&veggies in adayHave agreensmoothietodayTake awalkoutsideVisit alocalmuseumor parkBring yourlunch towork insteadof eating outLog yourfood fora week1 minuteof jumpingjacksMeditateor tryyogaPut in aTRIEScard for aco-workerHave ano-meatmealListentomusicCelebrategetting halfwaythrough thischallenge,Treat yourself!Have amovienightMakesomeonelaughtodayHave ano spenddayPracticeMeditationfor 10minutesDeclutteryour kitchenand get rid ofwhat youdon't usePlantsomethingSpend 30minutesoutsideunplug- gowithoutsocial mediafor 1 dayPlank for20 sec.daily for aweekListen to anew podcaston a wellnessrelatedsubjectSet 1smallgoalTry anewhealthyrecipePrepare alunch totake toworkTry adeepbreathingexerciseTry anewexerciseDonatesomethingto charityTreat yourselfto somethingyou havebeen wantingHave a fruitor vegetableat everymeal todayGivesomeone acomplimentExerciseat least 3times aweekDrink 64ounces ofwater in 1dayTry a newfruit orvegetable

WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a green vegetable
  2. Do a crossword puzzle
  3. Stretch for 10 minutes
  4. Unplug- Keep the TV off for 1 day
  5. Share a healthy recipe
  6. No alcohol for 1 week
  7. Have lunch or dinner with a friend or co-worker
  8. Make a weekly meal plan
  9. Try something new today- Food, Style, Fitness class
  10. Write a letter of gratitude to a friend/ family member/ or co-worker
  11. schedule a wellness screening
  12. Read for fun
  13. Catch up with a friend or family member
  14. Keep a gratitude journal for one week
  15. Eat each meal today without any distractions
  16. Eliminate sweets for a day
  17. Complete a task you have been putting off
  18. Go for a bike ride
  19. Practice on your posture
  20. Walk 10,000 steps
  21. Take a 1 mile walk
  22. Get 8 hours of sleep
  23. Write down 3 nice things about yourself
  24. Eat a healthy breakfast
  25. Do 100 squats in a week
  26. Do a Wellness training in Pause Academy
  27. Perform a random act of kindness
  28. Pamper yourself- take a bath, try a face mask etc.
  29. Declutter a space
  30. Have a phone free night
  31. Eat 5 servings of fruits& veggies in a day
  32. Have a green smoothie today
  33. Take a walk outside
  34. Visit a local museum or park
  35. Bring your lunch to work instead of eating out
  36. Log your food for a week
  37. 1 minute of jumping jacks
  38. Meditate or try yoga
  39. Put in a TRIES card for a co-worker
  40. Have a no-meat meal
  41. Listen to music
  42. Celebrate getting halfway through this challenge, Treat yourself!
  43. Have a movie night
  44. Make someone laugh today
  45. Have a no spend day
  46. Practice Meditation for 10 minutes
  47. Declutter your kitchen and get rid of what you don't use
  48. Plant something
  49. Spend 30 minutes outside
  50. unplug- go without social media for 1 day
  51. Plank for 20 sec. daily for a week
  52. Listen to a new podcast on a wellness related subject
  53. Set 1 small goal
  54. Try anew healthy recipe
  55. Prepare a lunch to take to work
  56. Try a deep breathing exercise
  57. Try a new exercise
  58. Donate something to charity
  59. Treat yourself to something you have been wanting
  60. Have a fruit or vegetable at every meal today
  61. Give someone a compliment
  62. Exercise at least 3 times a week
  63. Drink 64 ounces of water in 1 day
  64. Try a new fruit or vegetable