Put in aTRIEScard for aco-workerHave ano-meatmealEat ahealthybreakfastDo aWellnesstraining inPauseAcademyDo acrosswordpuzzleEat agreenvegetableSet 1smallgoalGo fora bikerideunplug- gowithoutsocial mediafor 1 day1 minuteof jumpingjacksTrysomethingnew today-Food, Style,Fitness classKeep agratitudejournal forone weekHave agreensmoothietodayWrite down3 nice thingsaboutyourselfHave a fruitor vegetableat everymeal todaySpend 30minutesoutsideCompletea task youhave beenputting offLog yourfood fora weekTake awalkoutsideMakesomeonelaughtodayMake aweeklymeal planPlantsomethingNoalcohol for1 weekExerciseat least 3times aweekUnplug-Keep theTV off for1 dayEat 5servings offruits&veggies in adayListentomusicEliminatesweetsfor a dayPlank for20 sec.daily for aweekHave aphonefree nightHave amovienightPerform arandomact ofkindnessDecluttera spacePamperyourself-take a bath,try a facemask etc.Drink 64ounces ofwater in 1dayCatch upwith a friendor familymemberDonatesomethingto charityWrite a letterof gratitude toa friend/ familymember/ orco-workerMeditateor tryyogaHave ano spenddayDo 100squats ina weekTake a1 milewalkCelebrategetting halfwaythrough thischallenge,Treat yourself!Try adeepbreathingexerciseGet 8hoursof sleepShare ahealthyrecipePrepare alunch totake toworkVisit alocalmuseumor parkReadfor funListen to anew podcaston a wellnessrelatedsubjectTreat yourselfto somethingyou havebeen wantingPracticeon yourpostureWalk10,000stepsPracticeMeditationfor 10minutesTry a newfruit orvegetableEat eachmeal todaywithout anydistractionsDeclutteryour kitchenand get rid ofwhat youdon't useTry anewexerciseTry anewhealthyrecipeHave lunchor dinnerwith a friendor co-workerGivesomeone acomplimentBring yourlunch towork insteadof eating outscheduleawellnessscreeningStretchfor 10minutesPut in aTRIEScard for aco-workerHave ano-meatmealEat ahealthybreakfastDo aWellnesstraining inPauseAcademyDo acrosswordpuzzleEat agreenvegetableSet 1smallgoalGo fora bikerideunplug- gowithoutsocial mediafor 1 day1 minuteof jumpingjacksTrysomethingnew today-Food, Style,Fitness classKeep agratitudejournal forone weekHave agreensmoothietodayWrite down3 nice thingsaboutyourselfHave a fruitor vegetableat everymeal todaySpend 30minutesoutsideCompletea task youhave beenputting offLog yourfood fora weekTake awalkoutsideMakesomeonelaughtodayMake aweeklymeal planPlantsomethingNoalcohol for1 weekExerciseat least 3times aweekUnplug-Keep theTV off for1 dayEat 5servings offruits&veggies in adayListentomusicEliminatesweetsfor a dayPlank for20 sec.daily for aweekHave aphonefree nightHave amovienightPerform arandomact ofkindnessDecluttera spacePamperyourself-take a bath,try a facemask etc.Drink 64ounces ofwater in 1dayCatch upwith a friendor familymemberDonatesomethingto charityWrite a letterof gratitude toa friend/ familymember/ orco-workerMeditateor tryyogaHave ano spenddayDo 100squats ina weekTake a1 milewalkCelebrategetting halfwaythrough thischallenge,Treat yourself!Try adeepbreathingexerciseGet 8hoursof sleepShare ahealthyrecipePrepare alunch totake toworkVisit alocalmuseumor parkReadfor funListen to anew podcaston a wellnessrelatedsubjectTreat yourselfto somethingyou havebeen wantingPracticeon yourpostureWalk10,000stepsPracticeMeditationfor 10minutesTry a newfruit orvegetableEat eachmeal todaywithout anydistractionsDeclutteryour kitchenand get rid ofwhat youdon't useTry anewexerciseTry anewhealthyrecipeHave lunchor dinnerwith a friendor co-workerGivesomeone acomplimentBring yourlunch towork insteadof eating outscheduleawellnessscreeningStretchfor 10minutes

WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put in a TRIES card for a co-worker
  2. Have a no-meat meal
  3. Eat a healthy breakfast
  4. Do a Wellness training in Pause Academy
  5. Do a crossword puzzle
  6. Eat a green vegetable
  7. Set 1 small goal
  8. Go for a bike ride
  9. unplug- go without social media for 1 day
  10. 1 minute of jumping jacks
  11. Try something new today- Food, Style, Fitness class
  12. Keep a gratitude journal for one week
  13. Have a green smoothie today
  14. Write down 3 nice things about yourself
  15. Have a fruit or vegetable at every meal today
  16. Spend 30 minutes outside
  17. Complete a task you have been putting off
  18. Log your food for a week
  19. Take a walk outside
  20. Make someone laugh today
  21. Make a weekly meal plan
  22. Plant something
  23. No alcohol for 1 week
  24. Exercise at least 3 times a week
  25. Unplug- Keep the TV off for 1 day
  26. Eat 5 servings of fruits& veggies in a day
  27. Listen to music
  28. Eliminate sweets for a day
  29. Plank for 20 sec. daily for a week
  30. Have a phone free night
  31. Have a movie night
  32. Perform a random act of kindness
  33. Declutter a space
  34. Pamper yourself- take a bath, try a face mask etc.
  35. Drink 64 ounces of water in 1 day
  36. Catch up with a friend or family member
  37. Donate something to charity
  38. Write a letter of gratitude to a friend/ family member/ or co-worker
  39. Meditate or try yoga
  40. Have a no spend day
  41. Do 100 squats in a week
  42. Take a 1 mile walk
  43. Celebrate getting halfway through this challenge, Treat yourself!
  44. Try a deep breathing exercise
  45. Get 8 hours of sleep
  46. Share a healthy recipe
  47. Prepare a lunch to take to work
  48. Visit a local museum or park
  49. Read for fun
  50. Listen to a new podcast on a wellness related subject
  51. Treat yourself to something you have been wanting
  52. Practice on your posture
  53. Walk 10,000 steps
  54. Practice Meditation for 10 minutes
  55. Try a new fruit or vegetable
  56. Eat each meal today without any distractions
  57. Declutter your kitchen and get rid of what you don't use
  58. Try a new exercise
  59. Try anew healthy recipe
  60. Have lunch or dinner with a friend or co-worker
  61. Give someone a compliment
  62. Bring your lunch to work instead of eating out
  63. schedule a wellness screening
  64. Stretch for 10 minutes