(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a letter of gratitude to a friend/ family member/ or co-worker
Do a crossword puzzle
Eat 5 servings of fruits& veggies in a day
schedule a wellness screening
Treat yourself to something you have been wanting
Log your food for a week
Eliminate sweets for a day
Perform a random act of kindness
Make someone laugh today
Spend 30 minutes outside
Catch up with a friend or family member
Try anew healthy recipe
Bring your lunch to work instead of eating out
Donate something to charity
Try a new exercise
Eat a green vegetable
Plank for 20 sec. daily for a week
Do 100 squats in a week
Have a green smoothie today
Unplug- Keep the TV off for 1 day
Walk 10,000 steps
Write down 3 nice things about yourself
Have lunch or dinner with a friend or co-worker
Meditate or try yoga
Prepare a lunch to take to work
Listen to a new podcast on a wellness related subject
Complete a task you have been putting off
Give someone a compliment
Visit a local museum or park
Plant something
Have a no-meat meal
Read for fun
unplug- go without social media for 1 day
Go for a bike ride
Eat a healthy breakfast
Get 8 hours of sleep
Drink 64 ounces of water in 1 day
Put in a TRIES card for a co-worker
Celebrate getting halfway through this challenge, Treat yourself!
Declutter a space
Try a new fruit or vegetable
Take a walk outside
Have a movie night
Practice Meditation for 10 minutes
Do a Wellness training in Pause Academy
Try something new today- Food, Style, Fitness class
Set 1 small goal
Take a 1 mile walk
Have a fruit or vegetable at every meal today
Eat each meal today without any distractions
No alcohol for 1 week
Share a healthy recipe
Declutter your kitchen and get rid of what you don't use
1 minute of jumping jacks
Exercise at least 3 times a week
Pamper yourself- take a bath, try a face mask etc.
