(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone laugh today
Have a green smoothie today
Try a deep breathing exercise
Bring your lunch to work instead of eating out
Keep a gratitude journal for one week
schedule a wellness screening
Plant something
Share a healthy recipe
Eat a green vegetable
Have a movie night
Get 8 hours of sleep
Celebrate getting halfway through this challenge, Treat yourself!
Make a weekly meal plan
Walk 10,000 steps
Catch up with a friend or family member
Try a new exercise
Have a fruit or vegetable at every meal today
Do a Wellness training in Pause Academy
Declutter a space
Donate something to charity
Go for a bike ride
Give someone a compliment
Have a no-meat meal
Eat each meal today without any distractions
Set 1 small goal
Do a crossword puzzle
Read for fun
1 minute of jumping jacks
Declutter your kitchen and get rid of what you don't use
Treat yourself to something you have been wanting
Have a phone free night
Plank for 20 sec. daily for a week
Eat 5 servings of fruits& veggies in a day
Have a no spend day
Eat a healthy breakfast
Do 100 squats in a week
Try anew healthy recipe
Drink 64 ounces of water in 1 day
Spend 30 minutes outside
Listen to music
Prepare a lunch to take to work
Take a 1 mile walk
Have lunch or dinner with a friend or co-worker
Stretch for 10 minutes
Perform a random act of kindness
Take a walk outside
unplug- go without social media for 1 day
Unplug- Keep the TV off for 1 day
Meditate or try yoga
Practice Meditation for 10 minutes
Log your food for a week
Exercise at least 3 times a week
Write a letter of gratitude to a friend/ family member/ or co-worker
Visit a local museum or park
No alcohol for 1 week
Write down 3 nice things about yourself
Pamper yourself- take a bath, try a face mask etc.
Eliminate sweets for a day
Try a new fruit or vegetable
Practice on your posture
Complete a task you have been putting off
Listen to a new podcast on a wellness related subject
Put in a TRIES card for a co-worker
Try something new today- Food, Style, Fitness class
