(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate something to charity
1 minute of jumping jacks
Try a new exercise
unplug- go without social media for 1 day
Get 8 hours of sleep
Try a deep breathing exercise
Put in a TRIES card for a co-worker
Log your food for a week
Declutter a space
Do a crossword puzzle
Listen to music
Eliminate sweets for a day
Drink 64 ounces of water in 1 day
Try something new today- Food, Style, Fitness class
Make someone laugh today
Have a movie night
Have a green smoothie today
Try anew healthy recipe
Eat a healthy breakfast
Write down 3 nice things about yourself
Give someone a compliment
Have lunch or dinner with a friend or co-worker
Bring your lunch to work instead of eating out
schedule a wellness screening
Unplug- Keep the TV off for 1 day
Perform a random act of kindness
Set 1 small goal
Do 100 squats in a week
Eat 5 servings of fruits& veggies in a day
Share a healthy recipe
Listen to a new podcast on a wellness related subject
Prepare a lunch to take to work
Treat yourself to something you have been wanting
Write a letter of gratitude to a friend/ family member/ or co-worker
Take a 1 mile walk
Pamper yourself- take a bath, try a face mask etc.
Walk 10,000 steps
Have a no spend day
Visit a local museum or park
Make a weekly meal plan
Have a fruit or vegetable at every meal today
No alcohol for 1 week
Eat a green vegetable
Spend 30 minutes outside
Try a new fruit or vegetable
Read for fun
Plank for 20 sec. daily for a week
Practice on your posture
Plant something
Have a no-meat meal
Stretch for 10 minutes
Eat each meal today without any distractions
Take a walk outside
Complete a task you have been putting off
Practice Meditation for 10 minutes
Celebrate getting halfway through this challenge, Treat yourself!
Do a Wellness training in Pause Academy
Have a phone free night
Declutter your kitchen and get rid of what you don't use
