(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try something new today- Food, Style, Fitness class
Have a no-meat meal
Do a Wellness training in Pause Academy
Try a new exercise
Meditate or try yoga
Keep a gratitude journal for one week
Celebrate getting halfway through this challenge, Treat yourself!
Pamper yourself- take a bath, try a face mask etc.
Spend 30 minutes outside
Eat a green vegetable
Make a weekly meal plan
Eat 5 servings of fruits& veggies in a day
Donate something to charity
Plank for 20 sec. daily for a week
Bring your lunch to work instead of eating out
Treat yourself to something you have been wanting
Share a healthy recipe
Read for fun
Eat each meal today without any distractions
Take a 1 mile walk
Practice on your posture
Go for a bike ride
Have a green smoothie today
Take a walk outside
Write down 3 nice things about yourself
Plant something
Have lunch or dinner with a friend or co-worker
unplug- go without social media for 1 day
schedule a wellness screening
Have a phone free night
Stretch for 10 minutes
Perform a random act of kindness
Complete a task you have been putting off
Have a fruit or vegetable at every meal today
Log your food for a week
Unplug- Keep the TV off for 1 day
Give someone a compliment
Drink 64 ounces of water in 1 day
Try a deep breathing exercise
Visit a local museum or park
1 minute of jumping jacks
Walk 10,000 steps
Catch up with a friend or family member
Have a movie night
Declutter a space
Eliminate sweets for a day
Listen to a new podcast on a wellness related subject
Listen to music
Get 8 hours of sleep
Prepare a lunch to take to work
No alcohol for 1 week
Eat a healthy breakfast
Try anew healthy recipe
Do a crossword puzzle
Put in a TRIES card for a co-worker
Declutter your kitchen and get rid of what you don't use
Try a new fruit or vegetable
Write a letter of gratitude to a friend/ family member/ or co-worker
