This bingo card has a free space and 64 words: Take a 1 mile walk, Plank for 20 sec. daily for a week, Complete a task you have been putting off, Bring your lunch to work instead of eating out, Spend 30 minutes outside, Eat a green vegetable, Try a new exercise, Make someone laugh today, Have a no-meat meal, Practice on your posture, 1 minute of jumping jacks, Eat a healthy breakfast, Log your food for a week, Eliminate sweets for a day, Meditate or try yoga, Walk 10,000 steps, Drink 64 ounces of water in 1 day, Catch up with a friend or family member, Try anew healthy recipe, Eat 5 servings of fruits& veggies in a day, Read for fun, Take a walk outside, Keep a gratitude journal for one week, Make a weekly meal plan, Try a new fruit or vegetable, Do a crossword puzzle, Perform a random act of kindness, Try a deep breathing exercise, Share a healthy recipe, Treat yourself to something you have been wanting, Get 8 hours of sleep, Exercise at least 3 times a week, Put in a TRIES card for a co-worker, Do a Wellness training in Pause Academy, Write a letter of gratitude to a friend/ family member/ or co-worker, Have a green smoothie today, Try something new today- Food, Style, Fitness class, Listen to a new podcast on a wellness related subject, Declutter your kitchen and get rid of what you don't use, Pamper yourself- take a bath, try a face mask etc., Unplug- Keep the TV off for 1 day, Have a fruit or vegetable at every meal today, Celebrate getting halfway through this challenge, Treat yourself!, Have lunch or dinner with a friend or co-worker, Practice Meditation for 10 minutes, Prepare a lunch to take to work, Eat each meal today without any distractions, unplug- go without social media for 1 day, Go for a bike ride, Listen to music, Stretch for 10 minutes, Have a phone free night, Give someone a compliment, Have a movie night, Do 100 squats in a week, Declutter a space, schedule a wellness screening, No alcohol for 1 week, Plant something, Have a no spend day, Write down 3 nice things about yourself, Visit a local museum or park, Set 1 small goal and Donate something to charity.
Wellness Challenge | South Side Healthy Habits Bingo | BWELL Bingo | Wellness BINGO | Wellness Bingo
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