SINGPAINTTELL AJOKEMAKE APLAYLISTOFFAVORITESONGSKEEP APOSITIVEATTITUDETAKE TIMEFORYOURSELFWRITE ASTORYORPOEMDOYOGATAKE 10DEEPBREATHSEXERCISEGET AWAYFROMTHEPROBLEMSAY POSITIVEAFFIRMATIONSUNDERSTANDHOW YOUFEELGETHELPHANGOUTWITHFRIENDSENJOYNATUREEATHEALTHYUSE ASTRESSBALLPLAYAGAMETALK TOATRUSTEDADULTLAUGHPERFORMA RANDOMACT OFKINDNESSWATCHAMOVIEGOFOR AWALKSINGPAINTTELL AJOKEMAKE APLAYLISTOFFAVORITESONGSKEEP APOSITIVEATTITUDETAKE TIMEFORYOURSELFWRITE ASTORYORPOEMDOYOGATAKE 10DEEPBREATHSEXERCISEGET AWAYFROMTHEPROBLEMSAY POSITIVEAFFIRMATIONSUNDERSTANDHOW YOUFEELGETHELPHANGOUTWITHFRIENDSENJOYNATUREEATHEALTHYUSE ASTRESSBALLPLAYAGAMETALK TOATRUSTEDADULTLAUGHPERFORMA RANDOMACT OFKINDNESSWATCHAMOVIEGOFOR AWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SING
  2. PAINT
  3. TELL A JOKE
  4. MAKE A PLAYLIST OF FAVORITE SONGS
  5. KEEP A POSITIVE ATTITUDE
  6. TAKE TIME FOR YOURSELF
  7. WRITE A STORY OR POEM
  8. DO YOGA
  9. TAKE 10 DEEP BREATHS
  10. EXERCISE
  11. GET AWAY FROM THE PROBLEM
  12. SAY POSITIVE AFFIRMATIONS
  13. UNDERSTAND HOW YOU FEEL
  14. GET HELP
  15. HANG OUT WITH FRIENDS
  16. ENJOY NATURE
  17. EAT HEALTHY
  18. USE A STRESS BALL
  19. PLAY A GAME
  20. TALK TO A TRUSTED ADULT
  21. LAUGH
  22. PERFORM A RANDOM ACT OF KINDNESS
  23. WATCH A MOVIE
  24. GO FOR A WALK