KEEP APOSITIVEATTITUDEDOYOGAPAINTUSE ASTRESSBALLGOFOR AWALKTAKE 10DEEPBREATHSUNDERSTANDHOW YOUFEELSINGWATCHAMOVIETAKE TIMEFORYOURSELFMAKE APLAYLISTOFFAVORITESONGSGETHELPTALK TOATRUSTEDADULTSAY POSITIVEAFFIRMATIONSHANGOUTWITHFRIENDSEATHEALTHYEXERCISELAUGHWRITE ASTORYORPOEMPLAYAGAMEENJOYNATUREPERFORMA RANDOMACT OFKINDNESSGET AWAYFROMTHEPROBLEMTELL AJOKEKEEP APOSITIVEATTITUDEDOYOGAPAINTUSE ASTRESSBALLGOFOR AWALKTAKE 10DEEPBREATHSUNDERSTANDHOW YOUFEELSINGWATCHAMOVIETAKE TIMEFORYOURSELFMAKE APLAYLISTOFFAVORITESONGSGETHELPTALK TOATRUSTEDADULTSAY POSITIVEAFFIRMATIONSHANGOUTWITHFRIENDSEATHEALTHYEXERCISELAUGHWRITE ASTORYORPOEMPLAYAGAMEENJOYNATUREPERFORMA RANDOMACT OFKINDNESSGET AWAYFROMTHEPROBLEMTELL AJOKE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KEEP A POSITIVE ATTITUDE
  2. DO YOGA
  3. PAINT
  4. USE A STRESS BALL
  5. GO FOR A WALK
  6. TAKE 10 DEEP BREATHS
  7. UNDERSTAND HOW YOU FEEL
  8. SING
  9. WATCH A MOVIE
  10. TAKE TIME FOR YOURSELF
  11. MAKE A PLAYLIST OF FAVORITE SONGS
  12. GET HELP
  13. TALK TO A TRUSTED ADULT
  14. SAY POSITIVE AFFIRMATIONS
  15. HANG OUT WITH FRIENDS
  16. EAT HEALTHY
  17. EXERCISE
  18. LAUGH
  19. WRITE A STORY OR POEM
  20. PLAY A GAME
  21. ENJOY NATURE
  22. PERFORM A RANDOM ACT OF KINDNESS
  23. GET AWAY FROM THE PROBLEM
  24. TELL A JOKE