EATHEALTHYKEEP APOSITIVEATTITUDETAKE 10DEEPBREATHSHANGOUTWITHFRIENDSGOFOR AWALKTELL AJOKEDOYOGASINGPERFORMA RANDOMACT OFKINDNESSWRITE ASTORYORPOEMUSE ASTRESSBALLEXERCISEGETHELPMAKE APLAYLISTOFFAVORITESONGSUNDERSTANDHOW YOUFEELLAUGHENJOYNATURESAY POSITIVEAFFIRMATIONSTAKE TIMEFORYOURSELFPLAYAGAMETALK TOATRUSTEDADULTGET AWAYFROMTHEPROBLEMWATCHAMOVIEPAINTEATHEALTHYKEEP APOSITIVEATTITUDETAKE 10DEEPBREATHSHANGOUTWITHFRIENDSGOFOR AWALKTELL AJOKEDOYOGASINGPERFORMA RANDOMACT OFKINDNESSWRITE ASTORYORPOEMUSE ASTRESSBALLEXERCISEGETHELPMAKE APLAYLISTOFFAVORITESONGSUNDERSTANDHOW YOUFEELLAUGHENJOYNATURESAY POSITIVEAFFIRMATIONSTAKE TIMEFORYOURSELFPLAYAGAMETALK TOATRUSTEDADULTGET AWAYFROMTHEPROBLEMWATCHAMOVIEPAINT

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT HEALTHY
  2. KEEP A POSITIVE ATTITUDE
  3. TAKE 10 DEEP BREATHS
  4. HANG OUT WITH FRIENDS
  5. GO FOR A WALK
  6. TELL A JOKE
  7. DO YOGA
  8. SING
  9. PERFORM A RANDOM ACT OF KINDNESS
  10. WRITE A STORY OR POEM
  11. USE A STRESS BALL
  12. EXERCISE
  13. GET HELP
  14. MAKE A PLAYLIST OF FAVORITE SONGS
  15. UNDERSTAND HOW YOU FEEL
  16. LAUGH
  17. ENJOY NATURE
  18. SAY POSITIVE AFFIRMATIONS
  19. TAKE TIME FOR YOURSELF
  20. PLAY A GAME
  21. TALK TO A TRUSTED ADULT
  22. GET AWAY FROM THE PROBLEM
  23. WATCH A MOVIE
  24. PAINT