TAKE 10DEEPBREATHSPLAYAGAMEGET AWAYFROMTHEPROBLEMENJOYNATUREPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKTELL AJOKEEATHEALTHYEXERCISETAKE TIMEFORYOURSELFLAUGHHANGOUTWITHFRIENDSSINGUSE ASTRESSBALLTALK TOATRUSTEDADULTPAINTWRITE ASTORYORPOEMKEEP APOSITIVEATTITUDEMAKE APLAYLISTOFFAVORITESONGSGETHELPSAY POSITIVEAFFIRMATIONSUNDERSTANDHOW YOUFEELWATCHAMOVIEDOYOGATAKE 10DEEPBREATHSPLAYAGAMEGET AWAYFROMTHEPROBLEMENJOYNATUREPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKTELL AJOKEEATHEALTHYEXERCISETAKE TIMEFORYOURSELFLAUGHHANGOUTWITHFRIENDSSINGUSE ASTRESSBALLTALK TOATRUSTEDADULTPAINTWRITE ASTORYORPOEMKEEP APOSITIVEATTITUDEMAKE APLAYLISTOFFAVORITESONGSGETHELPSAY POSITIVEAFFIRMATIONSUNDERSTANDHOW YOUFEELWATCHAMOVIEDOYOGA

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 10 DEEP BREATHS
  2. PLAY A GAME
  3. GET AWAY FROM THE PROBLEM
  4. ENJOY NATURE
  5. PERFORM A RANDOM ACT OF KINDNESS
  6. GO FOR A WALK
  7. TELL A JOKE
  8. EAT HEALTHY
  9. EXERCISE
  10. TAKE TIME FOR YOURSELF
  11. LAUGH
  12. HANG OUT WITH FRIENDS
  13. SING
  14. USE A STRESS BALL
  15. TALK TO A TRUSTED ADULT
  16. PAINT
  17. WRITE A STORY OR POEM
  18. KEEP A POSITIVE ATTITUDE
  19. MAKE A PLAYLIST OF FAVORITE SONGS
  20. GET HELP
  21. SAY POSITIVE AFFIRMATIONS
  22. UNDERSTAND HOW YOU FEEL
  23. WATCH A MOVIE
  24. DO YOGA