EXERCISEUSE ASTRESSBALLWATCHAMOVIEKEEP APOSITIVEATTITUDEDOYOGAPLAYAGAMEGOFOR AWALKGETHELPEATHEALTHYLAUGHENJOYNATURESAY POSITIVEAFFIRMATIONSTAKE 10DEEPBREATHSTAKE TIMEFORYOURSELFTALK TOATRUSTEDADULTSINGPAINTPERFORMA RANDOMACT OFKINDNESSGET AWAYFROMTHEPROBLEMWRITE ASTORYORPOEMUNDERSTANDHOW YOUFEELMAKE APLAYLISTOFFAVORITESONGSTELL AJOKEHANGOUTWITHFRIENDSEXERCISEUSE ASTRESSBALLWATCHAMOVIEKEEP APOSITIVEATTITUDEDOYOGAPLAYAGAMEGOFOR AWALKGETHELPEATHEALTHYLAUGHENJOYNATURESAY POSITIVEAFFIRMATIONSTAKE 10DEEPBREATHSTAKE TIMEFORYOURSELFTALK TOATRUSTEDADULTSINGPAINTPERFORMA RANDOMACT OFKINDNESSGET AWAYFROMTHEPROBLEMWRITE ASTORYORPOEMUNDERSTANDHOW YOUFEELMAKE APLAYLISTOFFAVORITESONGSTELL AJOKEHANGOUTWITHFRIENDS

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. USE A STRESS BALL
  3. WATCH A MOVIE
  4. KEEP A POSITIVE ATTITUDE
  5. DO YOGA
  6. PLAY A GAME
  7. GO FOR A WALK
  8. GET HELP
  9. EAT HEALTHY
  10. LAUGH
  11. ENJOY NATURE
  12. SAY POSITIVE AFFIRMATIONS
  13. TAKE 10 DEEP BREATHS
  14. TAKE TIME FOR YOURSELF
  15. TALK TO A TRUSTED ADULT
  16. SING
  17. PAINT
  18. PERFORM A RANDOM ACT OF KINDNESS
  19. GET AWAY FROM THE PROBLEM
  20. WRITE A STORY OR POEM
  21. UNDERSTAND HOW YOU FEEL
  22. MAKE A PLAYLIST OF FAVORITE SONGS
  23. TELL A JOKE
  24. HANG OUT WITH FRIENDS