SINGLAUGHKEEP APOSITIVEATTITUDEPAINTHANGOUTWITHFRIENDSPLAYAGAMETELL AJOKEEATHEALTHYTALK TOATRUSTEDADULTGETHELPEXERCISEWRITE ASTORYORPOEMDOYOGAUSE ASTRESSBALLENJOYNATUREGOFOR AWALKWATCHAMOVIETAKE 10DEEPBREATHSGET AWAYFROMTHEPROBLEMMAKE APLAYLISTOFFAVORITESONGSSAY POSITIVEAFFIRMATIONSPERFORMA RANDOMACT OFKINDNESSUNDERSTANDHOW YOUFEELTAKE TIMEFORYOURSELFSINGLAUGHKEEP APOSITIVEATTITUDEPAINTHANGOUTWITHFRIENDSPLAYAGAMETELL AJOKEEATHEALTHYTALK TOATRUSTEDADULTGETHELPEXERCISEWRITE ASTORYORPOEMDOYOGAUSE ASTRESSBALLENJOYNATUREGOFOR AWALKWATCHAMOVIETAKE 10DEEPBREATHSGET AWAYFROMTHEPROBLEMMAKE APLAYLISTOFFAVORITESONGSSAY POSITIVEAFFIRMATIONSPERFORMA RANDOMACT OFKINDNESSUNDERSTANDHOW YOUFEELTAKE TIMEFORYOURSELF

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SING
  2. LAUGH
  3. KEEP A POSITIVE ATTITUDE
  4. PAINT
  5. HANG OUT WITH FRIENDS
  6. PLAY A GAME
  7. TELL A JOKE
  8. EAT HEALTHY
  9. TALK TO A TRUSTED ADULT
  10. GET HELP
  11. EXERCISE
  12. WRITE A STORY OR POEM
  13. DO YOGA
  14. USE A STRESS BALL
  15. ENJOY NATURE
  16. GO FOR A WALK
  17. WATCH A MOVIE
  18. TAKE 10 DEEP BREATHS
  19. GET AWAY FROM THE PROBLEM
  20. MAKE A PLAYLIST OF FAVORITE SONGS
  21. SAY POSITIVE AFFIRMATIONS
  22. PERFORM A RANDOM ACT OF KINDNESS
  23. UNDERSTAND HOW YOU FEEL
  24. TAKE TIME FOR YOURSELF