TAKE 10DEEPBREATHSUSE ASTRESSBALLTELL AJOKEPERFORMA RANDOMACT OFKINDNESSWRITE ASTORYORPOEMWATCHAMOVIESINGHANGOUTWITHFRIENDSTAKE TIMEFORYOURSELFGET AWAYFROMTHEPROBLEMLAUGHGOFOR AWALKEXERCISETALK TOATRUSTEDADULTDOYOGAUNDERSTANDHOW YOUFEELSAY POSITIVEAFFIRMATIONSKEEP APOSITIVEATTITUDEMAKE APLAYLISTOFFAVORITESONGSGETHELPENJOYNATUREPAINTEATHEALTHYPLAYAGAMETAKE 10DEEPBREATHSUSE ASTRESSBALLTELL AJOKEPERFORMA RANDOMACT OFKINDNESSWRITE ASTORYORPOEMWATCHAMOVIESINGHANGOUTWITHFRIENDSTAKE TIMEFORYOURSELFGET AWAYFROMTHEPROBLEMLAUGHGOFOR AWALKEXERCISETALK TOATRUSTEDADULTDOYOGAUNDERSTANDHOW YOUFEELSAY POSITIVEAFFIRMATIONSKEEP APOSITIVEATTITUDEMAKE APLAYLISTOFFAVORITESONGSGETHELPENJOYNATUREPAINTEATHEALTHYPLAYAGAME

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TAKE 10 DEEP BREATHS
  2. USE A STRESS BALL
  3. TELL A JOKE
  4. PERFORM A RANDOM ACT OF KINDNESS
  5. WRITE A STORY OR POEM
  6. WATCH A MOVIE
  7. SING
  8. HANG OUT WITH FRIENDS
  9. TAKE TIME FOR YOURSELF
  10. GET AWAY FROM THE PROBLEM
  11. LAUGH
  12. GO FOR A WALK
  13. EXERCISE
  14. TALK TO A TRUSTED ADULT
  15. DO YOGA
  16. UNDERSTAND HOW YOU FEEL
  17. SAY POSITIVE AFFIRMATIONS
  18. KEEP A POSITIVE ATTITUDE
  19. MAKE A PLAYLIST OF FAVORITE SONGS
  20. GET HELP
  21. ENJOY NATURE
  22. PAINT
  23. EAT HEALTHY
  24. PLAY A GAME