LAUGHPERFORMA RANDOMACT OFKINDNESSMAKE APLAYLISTOFFAVORITESONGSWRITE ASTORYORPOEMSINGEATHEALTHYGOFOR AWALKENJOYNATUREGETHELPPAINTDOYOGAPLAYAGAMEUSE ASTRESSBALLEXERCISETALK TOATRUSTEDADULTKEEP APOSITIVEATTITUDETAKE 10DEEPBREATHSGET AWAYFROMTHEPROBLEMTELL AJOKESAY POSITIVEAFFIRMATIONSTAKE TIMEFORYOURSELFHANGOUTWITHFRIENDSWATCHAMOVIEUNDERSTANDHOW YOUFEELLAUGHPERFORMA RANDOMACT OFKINDNESSMAKE APLAYLISTOFFAVORITESONGSWRITE ASTORYORPOEMSINGEATHEALTHYGOFOR AWALKENJOYNATUREGETHELPPAINTDOYOGAPLAYAGAMEUSE ASTRESSBALLEXERCISETALK TOATRUSTEDADULTKEEP APOSITIVEATTITUDETAKE 10DEEPBREATHSGET AWAYFROMTHEPROBLEMTELL AJOKESAY POSITIVEAFFIRMATIONSTAKE TIMEFORYOURSELFHANGOUTWITHFRIENDSWATCHAMOVIEUNDERSTANDHOW YOUFEEL

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LAUGH
  2. PERFORM A RANDOM ACT OF KINDNESS
  3. MAKE A PLAYLIST OF FAVORITE SONGS
  4. WRITE A STORY OR POEM
  5. SING
  6. EAT HEALTHY
  7. GO FOR A WALK
  8. ENJOY NATURE
  9. GET HELP
  10. PAINT
  11. DO YOGA
  12. PLAY A GAME
  13. USE A STRESS BALL
  14. EXERCISE
  15. TALK TO A TRUSTED ADULT
  16. KEEP A POSITIVE ATTITUDE
  17. TAKE 10 DEEP BREATHS
  18. GET AWAY FROM THE PROBLEM
  19. TELL A JOKE
  20. SAY POSITIVE AFFIRMATIONS
  21. TAKE TIME FOR YOURSELF
  22. HANG OUT WITH FRIENDS
  23. WATCH A MOVIE
  24. UNDERSTAND HOW YOU FEEL