HANGOUTWITHFRIENDSTAKE TIMEFORYOURSELFTELL AJOKEGET AWAYFROMTHEPROBLEMEATHEALTHYPLAYAGAMEDOYOGAPERFORMA RANDOMACT OFKINDNESSKEEP APOSITIVEATTITUDEUSE ASTRESSBALLUNDERSTANDHOW YOUFEELGOFOR AWALKEXERCISEGETHELPENJOYNATURESAY POSITIVEAFFIRMATIONSMAKE APLAYLISTOFFAVORITESONGSTALK TOATRUSTEDADULTTAKE 10DEEPBREATHSPAINTWRITE ASTORYORPOEMLAUGHWATCHAMOVIESINGHANGOUTWITHFRIENDSTAKE TIMEFORYOURSELFTELL AJOKEGET AWAYFROMTHEPROBLEMEATHEALTHYPLAYAGAMEDOYOGAPERFORMA RANDOMACT OFKINDNESSKEEP APOSITIVEATTITUDEUSE ASTRESSBALLUNDERSTANDHOW YOUFEELGOFOR AWALKEXERCISEGETHELPENJOYNATURESAY POSITIVEAFFIRMATIONSMAKE APLAYLISTOFFAVORITESONGSTALK TOATRUSTEDADULTTAKE 10DEEPBREATHSPAINTWRITE ASTORYORPOEMLAUGHWATCHAMOVIESING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HANG OUT WITH FRIENDS
  2. TAKE TIME FOR YOURSELF
  3. TELL A JOKE
  4. GET AWAY FROM THE PROBLEM
  5. EAT HEALTHY
  6. PLAY A GAME
  7. DO YOGA
  8. PERFORM A RANDOM ACT OF KINDNESS
  9. KEEP A POSITIVE ATTITUDE
  10. USE A STRESS BALL
  11. UNDERSTAND HOW YOU FEEL
  12. GO FOR A WALK
  13. EXERCISE
  14. GET HELP
  15. ENJOY NATURE
  16. SAY POSITIVE AFFIRMATIONS
  17. MAKE A PLAYLIST OF FAVORITE SONGS
  18. TALK TO A TRUSTED ADULT
  19. TAKE 10 DEEP BREATHS
  20. PAINT
  21. WRITE A STORY OR POEM
  22. LAUGH
  23. WATCH A MOVIE
  24. SING