EATHEALTHYHANGOUTWITHFRIENDSWRITE ASTORYORPOEMTAKE TIMEFORYOURSELFUSE ASTRESSBALLSINGDOYOGATALK TOATRUSTEDADULTUNDERSTANDHOW YOUFEELGOFOR AWALKLAUGHWATCHAMOVIEMAKE APLAYLISTOFFAVORITESONGSPAINTTAKE 10DEEPBREATHSEXERCISEPLAYAGAMEGET AWAYFROMTHEPROBLEMENJOYNATUREKEEP APOSITIVEATTITUDETELL AJOKEPERFORMA RANDOMACT OFKINDNESSSAY POSITIVEAFFIRMATIONSGETHELPEATHEALTHYHANGOUTWITHFRIENDSWRITE ASTORYORPOEMTAKE TIMEFORYOURSELFUSE ASTRESSBALLSINGDOYOGATALK TOATRUSTEDADULTUNDERSTANDHOW YOUFEELGOFOR AWALKLAUGHWATCHAMOVIEMAKE APLAYLISTOFFAVORITESONGSPAINTTAKE 10DEEPBREATHSEXERCISEPLAYAGAMEGET AWAYFROMTHEPROBLEMENJOYNATUREKEEP APOSITIVEATTITUDETELL AJOKEPERFORMA RANDOMACT OFKINDNESSSAY POSITIVEAFFIRMATIONSGETHELP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT HEALTHY
  2. HANG OUT WITH FRIENDS
  3. WRITE A STORY OR POEM
  4. TAKE TIME FOR YOURSELF
  5. USE A STRESS BALL
  6. SING
  7. DO YOGA
  8. TALK TO A TRUSTED ADULT
  9. UNDERSTAND HOW YOU FEEL
  10. GO FOR A WALK
  11. LAUGH
  12. WATCH A MOVIE
  13. MAKE A PLAYLIST OF FAVORITE SONGS
  14. PAINT
  15. TAKE 10 DEEP BREATHS
  16. EXERCISE
  17. PLAY A GAME
  18. GET AWAY FROM THE PROBLEM
  19. ENJOY NATURE
  20. KEEP A POSITIVE ATTITUDE
  21. TELL A JOKE
  22. PERFORM A RANDOM ACT OF KINDNESS
  23. SAY POSITIVE AFFIRMATIONS
  24. GET HELP