WRITE ASTORYORPOEMUSE ASTRESSBALLGOFOR AWALKPERFORMA RANDOMACT OFKINDNESSTELL AJOKEPLAYAGAMEWATCHAMOVIEDOYOGAEXERCISELAUGHSAY POSITIVEAFFIRMATIONSPAINTGET AWAYFROMTHEPROBLEMGETHELPEATHEALTHYENJOYNATUREMAKE APLAYLISTOFFAVORITESONGSTAKE 10DEEPBREATHSSINGKEEP APOSITIVEATTITUDETALK TOATRUSTEDADULTHANGOUTWITHFRIENDSUNDERSTANDHOW YOUFEELTAKE TIMEFORYOURSELFWRITE ASTORYORPOEMUSE ASTRESSBALLGOFOR AWALKPERFORMA RANDOMACT OFKINDNESSTELL AJOKEPLAYAGAMEWATCHAMOVIEDOYOGAEXERCISELAUGHSAY POSITIVEAFFIRMATIONSPAINTGET AWAYFROMTHEPROBLEMGETHELPEATHEALTHYENJOYNATUREMAKE APLAYLISTOFFAVORITESONGSTAKE 10DEEPBREATHSSINGKEEP APOSITIVEATTITUDETALK TOATRUSTEDADULTHANGOUTWITHFRIENDSUNDERSTANDHOW YOUFEELTAKE TIMEFORYOURSELF

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A STORY OR POEM
  2. USE A STRESS BALL
  3. GO FOR A WALK
  4. PERFORM A RANDOM ACT OF KINDNESS
  5. TELL A JOKE
  6. PLAY A GAME
  7. WATCH A MOVIE
  8. DO YOGA
  9. EXERCISE
  10. LAUGH
  11. SAY POSITIVE AFFIRMATIONS
  12. PAINT
  13. GET AWAY FROM THE PROBLEM
  14. GET HELP
  15. EAT HEALTHY
  16. ENJOY NATURE
  17. MAKE A PLAYLIST OF FAVORITE SONGS
  18. TAKE 10 DEEP BREATHS
  19. SING
  20. KEEP A POSITIVE ATTITUDE
  21. TALK TO A TRUSTED ADULT
  22. HANG OUT WITH FRIENDS
  23. UNDERSTAND HOW YOU FEEL
  24. TAKE TIME FOR YOURSELF