TAKE 10DEEPBREATHSUNDERSTANDHOW YOUFEELTAKE TIMEFORYOURSELFWATCHAMOVIEPLAYAGAMESINGPERFORMA RANDOMACT OFKINDNESSDOYOGASAY POSITIVEAFFIRMATIONSPAINTLAUGHENJOYNATUREGOFOR AWALKTALK TOATRUSTEDADULTEATHEALTHYGETHELPGET AWAYFROMTHEPROBLEMWRITE ASTORYORPOEMUSE ASTRESSBALLMAKE APLAYLISTOFFAVORITESONGSTELL AJOKEHANGOUTWITHFRIENDSKEEP APOSITIVEATTITUDEEXERCISETAKE 10DEEPBREATHSUNDERSTANDHOW YOUFEELTAKE TIMEFORYOURSELFWATCHAMOVIEPLAYAGAMESINGPERFORMA RANDOMACT OFKINDNESSDOYOGASAY POSITIVEAFFIRMATIONSPAINTLAUGHENJOYNATUREGOFOR AWALKTALK TOATRUSTEDADULTEATHEALTHYGETHELPGET AWAYFROMTHEPROBLEMWRITE ASTORYORPOEMUSE ASTRESSBALLMAKE APLAYLISTOFFAVORITESONGSTELL AJOKEHANGOUTWITHFRIENDSKEEP APOSITIVEATTITUDEEXERCISE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 10 DEEP BREATHS
  2. UNDERSTAND HOW YOU FEEL
  3. TAKE TIME FOR YOURSELF
  4. WATCH A MOVIE
  5. PLAY A GAME
  6. SING
  7. PERFORM A RANDOM ACT OF KINDNESS
  8. DO YOGA
  9. SAY POSITIVE AFFIRMATIONS
  10. PAINT
  11. LAUGH
  12. ENJOY NATURE
  13. GO FOR A WALK
  14. TALK TO A TRUSTED ADULT
  15. EAT HEALTHY
  16. GET HELP
  17. GET AWAY FROM THE PROBLEM
  18. WRITE A STORY OR POEM
  19. USE A STRESS BALL
  20. MAKE A PLAYLIST OF FAVORITE SONGS
  21. TELL A JOKE
  22. HANG OUT WITH FRIENDS
  23. KEEP A POSITIVE ATTITUDE
  24. EXERCISE