KEEP APOSITIVEATTITUDEWATCHAMOVIEUNDERSTANDHOW YOUFEELEATHEALTHYTELL AJOKEUSE ASTRESSBALLTAKE 10DEEPBREATHSWRITE ASTORYORPOEMPLAYAGAMEEXERCISEGET AWAYFROMTHEPROBLEMSAY POSITIVEAFFIRMATIONSGOFOR AWALKTALK TOATRUSTEDADULTMAKE APLAYLISTOFFAVORITESONGSPAINTTAKE TIMEFORYOURSELFENJOYNATUREHANGOUTWITHFRIENDSGETHELPLAUGHPERFORMA RANDOMACT OFKINDNESSSINGDOYOGAKEEP APOSITIVEATTITUDEWATCHAMOVIEUNDERSTANDHOW YOUFEELEATHEALTHYTELL AJOKEUSE ASTRESSBALLTAKE 10DEEPBREATHSWRITE ASTORYORPOEMPLAYAGAMEEXERCISEGET AWAYFROMTHEPROBLEMSAY POSITIVEAFFIRMATIONSGOFOR AWALKTALK TOATRUSTEDADULTMAKE APLAYLISTOFFAVORITESONGSPAINTTAKE TIMEFORYOURSELFENJOYNATUREHANGOUTWITHFRIENDSGETHELPLAUGHPERFORMA RANDOMACT OFKINDNESSSINGDOYOGA

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KEEP A POSITIVE ATTITUDE
  2. WATCH A MOVIE
  3. UNDERSTAND HOW YOU FEEL
  4. EAT HEALTHY
  5. TELL A JOKE
  6. USE A STRESS BALL
  7. TAKE 10 DEEP BREATHS
  8. WRITE A STORY OR POEM
  9. PLAY A GAME
  10. EXERCISE
  11. GET AWAY FROM THE PROBLEM
  12. SAY POSITIVE AFFIRMATIONS
  13. GO FOR A WALK
  14. TALK TO A TRUSTED ADULT
  15. MAKE A PLAYLIST OF FAVORITE SONGS
  16. PAINT
  17. TAKE TIME FOR YOURSELF
  18. ENJOY NATURE
  19. HANG OUT WITH FRIENDS
  20. GET HELP
  21. LAUGH
  22. PERFORM A RANDOM ACT OF KINDNESS
  23. SING
  24. DO YOGA