TALK TOATRUSTEDADULTPERFORMA RANDOMACT OFKINDNESSPAINTWATCHAMOVIEMAKE APLAYLISTOFFAVORITESONGSTELL AJOKEHANGOUTWITHFRIENDSSAY POSITIVEAFFIRMATIONSGET AWAYFROMTHEPROBLEMWRITE ASTORYORPOEMTAKE 10DEEPBREATHSEXERCISEKEEP APOSITIVEATTITUDEGETHELPPLAYAGAMETAKE TIMEFORYOURSELFUSE ASTRESSBALLDOYOGAGOFOR AWALKUNDERSTANDHOW YOUFEELENJOYNATUREEATHEALTHYSINGLAUGHTALK TOATRUSTEDADULTPERFORMA RANDOMACT OFKINDNESSPAINTWATCHAMOVIEMAKE APLAYLISTOFFAVORITESONGSTELL AJOKEHANGOUTWITHFRIENDSSAY POSITIVEAFFIRMATIONSGET AWAYFROMTHEPROBLEMWRITE ASTORYORPOEMTAKE 10DEEPBREATHSEXERCISEKEEP APOSITIVEATTITUDEGETHELPPLAYAGAMETAKE TIMEFORYOURSELFUSE ASTRESSBALLDOYOGAGOFOR AWALKUNDERSTANDHOW YOUFEELENJOYNATUREEATHEALTHYSINGLAUGH

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A TRUSTED ADULT
  2. PERFORM A RANDOM ACT OF KINDNESS
  3. PAINT
  4. WATCH A MOVIE
  5. MAKE A PLAYLIST OF FAVORITE SONGS
  6. TELL A JOKE
  7. HANG OUT WITH FRIENDS
  8. SAY POSITIVE AFFIRMATIONS
  9. GET AWAY FROM THE PROBLEM
  10. WRITE A STORY OR POEM
  11. TAKE 10 DEEP BREATHS
  12. EXERCISE
  13. KEEP A POSITIVE ATTITUDE
  14. GET HELP
  15. PLAY A GAME
  16. TAKE TIME FOR YOURSELF
  17. USE A STRESS BALL
  18. DO YOGA
  19. GO FOR A WALK
  20. UNDERSTAND HOW YOU FEEL
  21. ENJOY NATURE
  22. EAT HEALTHY
  23. SING
  24. LAUGH