PERFORMA RANDOMACT OFKINDNESSMAKE APLAYLISTOFFAVORITESONGSHANGOUTWITHFRIENDSEATHEALTHYLAUGHKEEP APOSITIVEATTITUDEDOYOGAPLAYAGAMEUSE ASTRESSBALLPAINTTAKE TIMEFORYOURSELFEXERCISETELL AJOKEGETHELPSAY POSITIVEAFFIRMATIONSENJOYNATURESINGUNDERSTANDHOW YOUFEELWRITE ASTORYORPOEMWATCHAMOVIETAKE 10DEEPBREATHSGET AWAYFROMTHEPROBLEMGOFOR AWALKTALK TOATRUSTEDADULTPERFORMA RANDOMACT OFKINDNESSMAKE APLAYLISTOFFAVORITESONGSHANGOUTWITHFRIENDSEATHEALTHYLAUGHKEEP APOSITIVEATTITUDEDOYOGAPLAYAGAMEUSE ASTRESSBALLPAINTTAKE TIMEFORYOURSELFEXERCISETELL AJOKEGETHELPSAY POSITIVEAFFIRMATIONSENJOYNATURESINGUNDERSTANDHOW YOUFEELWRITE ASTORYORPOEMWATCHAMOVIETAKE 10DEEPBREATHSGET AWAYFROMTHEPROBLEMGOFOR AWALKTALK TOATRUSTEDADULT

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM A RANDOM ACT OF KINDNESS
  2. MAKE A PLAYLIST OF FAVORITE SONGS
  3. HANG OUT WITH FRIENDS
  4. EAT HEALTHY
  5. LAUGH
  6. KEEP A POSITIVE ATTITUDE
  7. DO YOGA
  8. PLAY A GAME
  9. USE A STRESS BALL
  10. PAINT
  11. TAKE TIME FOR YOURSELF
  12. EXERCISE
  13. TELL A JOKE
  14. GET HELP
  15. SAY POSITIVE AFFIRMATIONS
  16. ENJOY NATURE
  17. SING
  18. UNDERSTAND HOW YOU FEEL
  19. WRITE A STORY OR POEM
  20. WATCH A MOVIE
  21. TAKE 10 DEEP BREATHS
  22. GET AWAY FROM THE PROBLEM
  23. GO FOR A WALK
  24. TALK TO A TRUSTED ADULT