Listening to music Play bingo or trivia! Take vacation Get food and/or drinks with friends Try a new recipe Arts and Crafts Talk to a therapist/friend myconcerneap.com Go out to eat/get takeout Attend a social gathering/event Alone time/quiet time Yoga Say “NO” Work/life balance Spend time with family and friends Retail therapy Walk/Jog outside Declutter your space Write what you’re grateful for Read or listen to a podcast Digital Detox Day Plant something! Take time off of work Light your favorite scented candle Sit outside or in the car for an hour Don’t worry about things I cannot control Have a cocktail/mocktail Play a video game Take a nap or rest Self-Care breaks at work Pray Have a sweet treat! Soothing otions Go somewhere new Sing Aromatherapy Meditate/Guided mediation Spend 30 minutes in nature Cook or Bake Go to the spa Watch a feel good movie/show Catch the sunrise or sunset Get your nails or hair done Go for a bike ride Dance/Twerk Listening to music Play bingo or trivia! Take vacation Get food and/or drinks with friends Try a new recipe Arts and Crafts Talk to a therapist/friend myconcerneap.com Go out to eat/get takeout Attend a social gathering/event Alone time/quiet time Yoga Say “NO” Work/life balance Spend time with family and friends Retail therapy Walk/Jog outside Declutter your space Write what you’re grateful for Read or listen to a podcast Digital Detox Day Plant something! Take time off of work Light your favorite scented candle Sit outside or in the car for an hour Don’t worry about things I cannot control Have a cocktail/mocktail Play a video game Take a nap or rest Self-Care breaks at work Pray Have a sweet treat! Soothing otions Go somewhere new Sing Aromatherapy Meditate/Guided mediation Spend 30 minutes in nature Cook or Bake Go to the spa Watch a feel good movie/show Catch the sunrise or sunset Get your nails or hair done Go for a bike ride Dance/Twerk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listening to music
Play bingo or trivia!
Take vacation
Get food and/or drinks with friends
Try a new recipe
Arts and Crafts
Talk to a therapist/friend myconcerneap.com
Go out to eat/get takeout
Attend a social gathering/event
Alone time/quiet time
Yoga
Say “NO”
Work/life balance
Spend time with family and friends
Retail therapy
Walk/Jog outside
Declutter your space
Write what you’re grateful for
Read or listen to a podcast
Digital Detox Day
Plant something!
Take time off of work
Light your favorite scented candle
Sit outside or in the car for an hour
Don’t worry about things I cannot control
Have a cocktail/mocktail
Play a video game
Take a nap or rest
Self-Care breaks at work
Pray
Have a sweet treat!
Soothing otions
Go somewhere new
Sing
Aromatherapy
Meditate/Guided mediation
Spend 30 minutes in nature
Cook or Bake
Go to the spa
Watch a feel good movie/show
Catch the sunrise or sunset
Get your nails or hair done
Go for a bike ride
Dance/Twerk