Listeningto musicPlaybingo ortrivia!TakevacationGet foodand/ordrinks withfriendsTry anewrecipeArtsandCraftsTalk to atherapist/friendmyconcerneap.comGo out toeat/gettakeoutAttend a socialgathering/eventAlonetime/quiettimeYogaSay“NO”Work/lifebalanceSpendtime withfamily andfriendsRetailtherapyWalk/JogoutsideDeclutteryourspaceWrite whatyou’regrateful forRead orlisten to apodcastDigitalDetoxDayPlantsomething!Taketime offof workLight yourfavoritescentedcandleSit outsideor in thecar for anhourDon’t worryabout thingsI cannotcontrolHave acocktail/mocktailPlay avideogameTake anap orrestSelf-Carebreaks atworkPrayHave asweettreat!SoothingotionsGosomewherenewSingAromatherapyMeditate/GuidedmediationSpend 30minutesin natureCookorBakeGo tothe spaWatch afeel goodmovie/showCatch thesunriseor sunsetGet yournails orhair doneGo fora bikerideDance/TwerkListeningto musicPlaybingo ortrivia!TakevacationGet foodand/ordrinks withfriendsTry anewrecipeArtsandCraftsTalk to atherapist/friendmyconcerneap.comGo out toeat/gettakeoutAttend a socialgathering/eventAlonetime/quiettimeYogaSay“NO”Work/lifebalanceSpendtime withfamily andfriendsRetailtherapyWalk/JogoutsideDeclutteryourspaceWrite whatyou’regrateful forRead orlisten to apodcastDigitalDetoxDayPlantsomething!Taketime offof workLight yourfavoritescentedcandleSit outsideor in thecar for anhourDon’t worryabout thingsI cannotcontrolHave acocktail/mocktailPlay avideogameTake anap orrestSelf-Carebreaks atworkPrayHave asweettreat!SoothingotionsGosomewherenewSingAromatherapyMeditate/GuidedmediationSpend 30minutesin natureCookorBakeGo tothe spaWatch afeel goodmovie/showCatch thesunriseor sunsetGet yournails orhair doneGo fora bikerideDance/Twerk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Play bingo or trivia!
  3. Take vacation
  4. Get food and/or drinks with friends
  5. Try a new recipe
  6. Arts and Crafts
  7. Talk to a therapist/friend myconcerneap.com
  8. Go out to eat/get takeout
  9. Attend a social gathering/event
  10. Alone time/quiet time
  11. Yoga
  12. Say “NO”
  13. Work/life balance
  14. Spend time with family and friends
  15. Retail therapy
  16. Walk/Jog outside
  17. Declutter your space
  18. Write what you’re grateful for
  19. Read or listen to a podcast
  20. Digital Detox Day
  21. Plant something!
  22. Take time off of work
  23. Light your favorite scented candle
  24. Sit outside or in the car for an hour
  25. Don’t worry about things I cannot control
  26. Have a cocktail/mocktail
  27. Play a video game
  28. Take a nap or rest
  29. Self-Care breaks at work
  30. Pray
  31. Have a sweet treat!
  32. Soothing otions
  33. Go somewhere new
  34. Sing
  35. Aromatherapy
  36. Meditate/Guided mediation
  37. Spend 30 minutes in nature
  38. Cook or Bake
  39. Go to the spa
  40. Watch a feel good movie/show
  41. Catch the sunrise or sunset
  42. Get your nails or hair done
  43. Go for a bike ride
  44. Dance/Twerk