(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help
with a problem.
Didn't complain two days in a row
Started with
the hardest
task first.
Stretched my muscles for 10 minutes
Prayed instead of worried
Did something new with my appearance
Spent 30 minutes
or more relaxing
outside
Smiled at myself in the mirror
Exercised for
30 minutes
three times in
one week.
Found a
hobby I enjoy
Talked to
someone about
something that
was bothering
me
Did something
creative.
Called someone I haven't spoken to in a while
Slept for 8 or more hours
Chose a healthy
snack instead of
junk food.
Said “No” to an
optional request
so I could have
time for myself.
Drunk 3 bottles of water in 1 day
Complimented myself
Stayed off social Media for 3 days in a row
Spent time with a
friend/loved one.
Spent 30
minutes learning
something new.
Wanted to
procrastinate, but
did something
important
instead.
