Exercised for30 minutesthree timesinone week.Watchedmy favouriteTV/Netflix show! Said “No” to anoptionalrequestso I could havetime for myself. Smiled atmyself inthe mirrorWanted toprocrastinate,butdid somethingimportantinstead. Stretchedmymuscles for10 minutesSpent timewith afriend/lovedone. Asked forhelpwith aproblem. Spent 30minutesor morerelaxingoutsideDidn'tcomplaintwo daysin a rowChose ahealthysnackinstead ofjunk food.Spent 30minuteslearningsomethingnew. Wrote in ajournalabout mydayTalked tosomeone aboutsomething thatwas botheringmeDrunk 3bottles ofwater in 1day Stayed offsocial Mediafor 3 days ina row Found ahobby IenjoyPrayedinstead ofworriedDidsomethingnew with myappearance Slept for8 or morehoursCalledsomeone Ihaven'tspoken to ina while Didsomethingcreative. Startedwiththe hardesttask first. Complimentedmyself Exercised for30 minutesthree timesinone week.Watchedmy favouriteTV/Netflix show! Said “No” to anoptionalrequestso I could havetime for myself. Smiled atmyself inthe mirrorWanted toprocrastinate,butdid somethingimportantinstead. Stretchedmymuscles for10 minutesSpent timewith afriend/lovedone. Asked forhelpwith aproblem. Spent 30minutesor morerelaxingoutsideDidn'tcomplaintwo daysin a rowChose ahealthysnackinstead ofjunk food.Spent 30minuteslearningsomethingnew. Wrote in ajournalabout mydayTalked tosomeone aboutsomething thatwas botheringmeDrunk 3bottles ofwater in 1day Stayed offsocial Mediafor 3 days ina row Found ahobby IenjoyPrayedinstead ofworriedDidsomethingnew with myappearance Slept for8 or morehoursCalledsomeone Ihaven'tspoken to ina while Didsomethingcreative. Startedwiththe hardesttask first. Complimentedmyself 

Our Family Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for 30 minutes three times in one week.
  2. Watched my favourite TV/ Netflix show!
  3. Said “No” to an optional request so I could have time for myself.
  4. Smiled at myself in the mirror
  5. Wanted to procrastinate, but did something important instead.
  6. Stretched my muscles for 10 minutes
  7. Spent time with a friend/loved one.
  8. Asked for help with a problem.
  9. Spent 30 minutes or more relaxing outside
  10. Didn't complain two days in a row
  11. Chose a healthy snack instead of junk food.
  12. Spent 30 minutes learning something new.
  13. Wrote in a journal about my day
  14. Talked to someone about something that was bothering me
  15. Drunk 3 bottles of water in 1 day
  16. Stayed off social Media for 3 days in a row
  17. Found a hobby I enjoy
  18. Prayed instead of worried
  19. Did something new with my appearance
  20. Slept for 8 or more hours
  21. Called someone I haven't spoken to in a while
  22. Did something creative.
  23. Started with the hardest task first.
  24. Complimented myself