Stayed offsocial Mediafor 3 days ina row Spent 30minuteslearningsomethingnew. Watchedmy favouriteTV/Netflix show! Didsomethingcreative. Exercised for30 minutesthree timesinone week.Asked forhelpwith aproblem. Slept for8 or morehoursDidsomethingnew with myappearance Wrote in ajournalabout mydayTalked tosomeone aboutsomething thatwas botheringmeDrunk 3bottles ofwater in 1day Stretchedmymuscles for10 minutesComplimentedmyself Found ahobby IenjoyDidn'tcomplaintwo daysin a rowChose ahealthysnackinstead ofjunk food.Startedwiththe hardesttask first. Said “No” to anoptionalrequestso I could havetime for myself. Calledsomeone Ihaven'tspoken to ina while Spent 30minutesor morerelaxingoutsideSmiled atmyself inthe mirrorWanted toprocrastinate,butdid somethingimportantinstead. Spent timewith afriend/lovedone. Prayedinstead ofworriedStayed offsocial Mediafor 3 days ina row Spent 30minuteslearningsomethingnew. Watchedmy favouriteTV/Netflix show! Didsomethingcreative. Exercised for30 minutesthree timesinone week.Asked forhelpwith aproblem. Slept for8 or morehoursDidsomethingnew with myappearance Wrote in ajournalabout mydayTalked tosomeone aboutsomething thatwas botheringmeDrunk 3bottles ofwater in 1day Stretchedmymuscles for10 minutesComplimentedmyself Found ahobby IenjoyDidn'tcomplaintwo daysin a rowChose ahealthysnackinstead ofjunk food.Startedwiththe hardesttask first. Said “No” to anoptionalrequestso I could havetime for myself. Calledsomeone Ihaven'tspoken to ina while Spent 30minutesor morerelaxingoutsideSmiled atmyself inthe mirrorWanted toprocrastinate,butdid somethingimportantinstead. Spent timewith afriend/lovedone. Prayedinstead ofworried

Our Family Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed off social Media for 3 days in a row
  2. Spent 30 minutes learning something new.
  3. Watched my favourite TV/ Netflix show!
  4. Did something creative.
  5. Exercised for 30 minutes three times in one week.
  6. Asked for help with a problem.
  7. Slept for 8 or more hours
  8. Did something new with my appearance
  9. Wrote in a journal about my day
  10. Talked to someone about something that was bothering me
  11. Drunk 3 bottles of water in 1 day
  12. Stretched my muscles for 10 minutes
  13. Complimented myself
  14. Found a hobby I enjoy
  15. Didn't complain two days in a row
  16. Chose a healthy snack instead of junk food.
  17. Started with the hardest task first.
  18. Said “No” to an optional request so I could have time for myself.
  19. Called someone I haven't spoken to in a while
  20. Spent 30 minutes or more relaxing outside
  21. Smiled at myself in the mirror
  22. Wanted to procrastinate, but did something important instead.
  23. Spent time with a friend/loved one.
  24. Prayed instead of worried