(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help
with a problem.
Smiled at myself in the mirror
Spent 30
minutes learning
something new.
Started with
the hardest
task first.
Found a
hobby I enjoy
Did something
creative.
Stretched my muscles for 10 minutes
Didn't complain two days in a row
Spent 30 minutes
or more relaxing
outside
Said “No” to an
optional request
so I could have
time for myself.
Drunk 3 bottles of water in 1 day
Chose a healthy
snack instead of
junk food.
Spent time with a
friend/loved one.
Called someone I haven't spoken to in a while
Stayed off social Media for 3 days in a row
Complimented myself
Watched
my favourite TV/
Netflix show!
Did something new with my appearance
Wrote in a journal
about my day
Talked to
someone about
something that
was bothering
me
Exercised for
30 minutes
three times in
one week.
Wanted to
procrastinate, but
did something
important
instead.
