Watchedmy favouriteTV/Netflix show! Stretchedmymuscles for10 minutesFound ahobby IenjoySaid “No” to anoptionalrequestso I could havetime for myself. Smiled atmyself inthe mirrorCalledsomeone Ihaven'tspoken to ina while Chose ahealthysnackinstead ofjunk food.Didsomethingnew with myappearance Startedwiththe hardesttask first. Drunk 3bottles ofwater in 1day Slept for8 or morehoursAsked forhelpwith aproblem. Spent 30minutesor morerelaxingoutsidePrayedinstead ofworriedTalked tosomeone aboutsomething thatwas botheringmeStayed offsocial Mediafor 3 days ina row Spent timewith afriend/lovedone. Complimentedmyself Wanted toprocrastinate,butdid somethingimportantinstead. Wrote in ajournalabout mydayDidsomethingcreative. Spent 30minuteslearningsomethingnew. Exercised for30 minutesthree timesinone week.Didn'tcomplaintwo daysin a rowWatchedmy favouriteTV/Netflix show! Stretchedmymuscles for10 minutesFound ahobby IenjoySaid “No” to anoptionalrequestso I could havetime for myself. Smiled atmyself inthe mirrorCalledsomeone Ihaven'tspoken to ina while Chose ahealthysnackinstead ofjunk food.Didsomethingnew with myappearance Startedwiththe hardesttask first. Drunk 3bottles ofwater in 1day Slept for8 or morehoursAsked forhelpwith aproblem. Spent 30minutesor morerelaxingoutsidePrayedinstead ofworriedTalked tosomeone aboutsomething thatwas botheringmeStayed offsocial Mediafor 3 days ina row Spent timewith afriend/lovedone. Complimentedmyself Wanted toprocrastinate,butdid somethingimportantinstead. Wrote in ajournalabout mydayDidsomethingcreative. Spent 30minuteslearningsomethingnew. Exercised for30 minutesthree timesinone week.Didn'tcomplaintwo daysin a row

Our Family Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favourite TV/ Netflix show!
  2. Stretched my muscles for 10 minutes
  3. Found a hobby I enjoy
  4. Said “No” to an optional request so I could have time for myself.
  5. Smiled at myself in the mirror
  6. Called someone I haven't spoken to in a while
  7. Chose a healthy snack instead of junk food.
  8. Did something new with my appearance
  9. Started with the hardest task first.
  10. Drunk 3 bottles of water in 1 day
  11. Slept for 8 or more hours
  12. Asked for help with a problem.
  13. Spent 30 minutes or more relaxing outside
  14. Prayed instead of worried
  15. Talked to someone about something that was bothering me
  16. Stayed off social Media for 3 days in a row
  17. Spent time with a friend/loved one.
  18. Complimented myself
  19. Wanted to procrastinate, but did something important instead.
  20. Wrote in a journal about my day
  21. Did something creative.
  22. Spent 30 minutes learning something new.
  23. Exercised for 30 minutes three times in one week.
  24. Didn't complain two days in a row