(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time with a
friend/loved one.
Did something
creative.
Slept for 8 or more hours
Started with
the hardest
task first.
Prayed instead of worried
Wrote in a journal
about my day
Drunk 3 bottles of water in 1 day
Stayed off social Media for 3 days in a row
Called someone I haven't spoken to in a while
Did something new with my appearance
Found a
hobby I enjoy
Didn't complain two days in a row
Chose a healthy
snack instead of
junk food.
Spent 30
minutes learning
something new.
Stretched my muscles for 10 minutes
Said “No” to an
optional request
so I could have
time for myself.
Exercised for
30 minutes
three times in
one week.
Talked to
someone about
something that
was bothering
me
Spent 30 minutes
or more relaxing
outside
Asked for help
with a problem.
Complimented myself
Watched
my favourite TV/
Netflix show!
Smiled at myself in the mirror
Wanted to
procrastinate, but
did something
important
instead.
