Spent timewith afriend/lovedone. Smiled atmyself inthe mirrorSlept for8 or morehoursComplimentedmyself Chose ahealthysnackinstead ofjunk food.Didsomethingnew with myappearance Spent 30minuteslearningsomethingnew. Drunk 3bottles ofwater in 1day Asked forhelpwith aproblem. Watchedmy favouriteTV/Netflix show! Stayed offsocial Mediafor 3 days ina row Didsomethingcreative. Wanted toprocrastinate,butdid somethingimportantinstead. Exercised for30 minutesthree timesinone week.Talked tosomeone aboutsomething thatwas botheringmeFound ahobby IenjoyPrayedinstead ofworriedSaid “No” to anoptionalrequestso I could havetime for myself. Startedwiththe hardesttask first. Didn'tcomplaintwo daysin a rowCalledsomeone Ihaven'tspoken to ina while Spent 30minutesor morerelaxingoutsideStretchedmymuscles for10 minutesWrote in ajournalabout mydaySpent timewith afriend/lovedone. Smiled atmyself inthe mirrorSlept for8 or morehoursComplimentedmyself Chose ahealthysnackinstead ofjunk food.Didsomethingnew with myappearance Spent 30minuteslearningsomethingnew. Drunk 3bottles ofwater in 1day Asked forhelpwith aproblem. Watchedmy favouriteTV/Netflix show! Stayed offsocial Mediafor 3 days ina row Didsomethingcreative. Wanted toprocrastinate,butdid somethingimportantinstead. Exercised for30 minutesthree timesinone week.Talked tosomeone aboutsomething thatwas botheringmeFound ahobby IenjoyPrayedinstead ofworriedSaid “No” to anoptionalrequestso I could havetime for myself. Startedwiththe hardesttask first. Didn'tcomplaintwo daysin a rowCalledsomeone Ihaven'tspoken to ina while Spent 30minutesor morerelaxingoutsideStretchedmymuscles for10 minutesWrote in ajournalabout myday

Our Family Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent time with a friend/loved one.
  2. Smiled at myself in the mirror
  3. Slept for 8 or more hours
  4. Complimented myself
  5. Chose a healthy snack instead of junk food.
  6. Did something new with my appearance
  7. Spent 30 minutes learning something new.
  8. Drunk 3 bottles of water in 1 day
  9. Asked for help with a problem.
  10. Watched my favourite TV/ Netflix show!
  11. Stayed off social Media for 3 days in a row
  12. Did something creative.
  13. Wanted to procrastinate, but did something important instead.
  14. Exercised for 30 minutes three times in one week.
  15. Talked to someone about something that was bothering me
  16. Found a hobby I enjoy
  17. Prayed instead of worried
  18. Said “No” to an optional request so I could have time for myself.
  19. Started with the hardest task first.
  20. Didn't complain two days in a row
  21. Called someone I haven't spoken to in a while
  22. Spent 30 minutes or more relaxing outside
  23. Stretched my muscles for 10 minutes
  24. Wrote in a journal about my day