(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Didn't complain two days in a row
Exercised for
30 minutes
three times in
one week.
Did something new with my appearance
Spent 30
minutes learning
something new.
Chose a healthy
snack instead of
junk food.
Slept for 8 or more hours
Smiled at myself in the mirror
Spent time with a
friend/loved one.
Wrote in a journal
about my day
Wanted to
procrastinate, but
did something
important
instead.
Stretched my muscles for 10 minutes
Called someone I haven't spoken to in a while
Asked for help
with a problem.
Prayed instead of worried
Stayed off social Media for 3 days in a row
Found a
hobby I enjoy
Watched
my favourite TV/
Netflix show!
Did something
creative.
Drunk 3 bottles of water in 1 day
Talked to
someone about
something that
was bothering
me
Spent 30 minutes
or more relaxing
outside
Started with
the hardest
task first.
Complimented myself
Said “No” to an
optional request
so I could have
time for myself.
