(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smiled at myself in the mirror
Did something new with my appearance
Stretched my muscles for 10 minutes
Slept for 8 or more hours
Stayed off social Media for 3 days in a row
Drunk 3 bottles of water in 1 day
Spent 30
minutes learning
something new.
Didn't complain two days in a row
Started with
the hardest
task first.
Chose a healthy
snack instead of
junk food.
Did something
creative.
Talked to
someone about
something that
was bothering
me
Wrote in a journal
about my day
Asked for help
with a problem.
Spent 30 minutes
or more relaxing
outside
Complimented myself
Spent time with a
friend/loved one.
Wanted to
procrastinate, but
did something
important
instead.
Exercised for
30 minutes
three times in
one week.
Watched
my favourite TV/
Netflix show!
Prayed instead of worried
Found a
hobby I enjoy
Called someone I haven't spoken to in a while
Said “No” to an
optional request
so I could have
time for myself.
