(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched
my favourite TV/
Netflix show!
Stretched my muscles for 10 minutes
Found a
hobby I enjoy
Said “No” to an
optional request
so I could have
time for myself.
Smiled at myself in the mirror
Called someone I haven't spoken to in a while
Chose a healthy
snack instead of
junk food.
Did something new with my appearance
Started with
the hardest
task first.
Drunk 3 bottles of water in 1 day
Slept for 8 or more hours
Asked for help
with a problem.
Spent 30 minutes
or more relaxing
outside
Prayed instead of worried
Talked to
someone about
something that
was bothering
me
Stayed off social Media for 3 days in a row
Spent time with a
friend/loved one.
Complimented myself
Wanted to
procrastinate, but
did something
important
instead.