Talked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,butdid somethingimportantinstead. Watchedmy favouriteTV/Netflix show! Prayedinstead ofworriedFound ahobby IenjoySmiled atmyself inthe mirrorDidsomethingcreative. Spent 30minuteslearningsomethingnew. Stretchedmymuscles for10 minutesAsked forhelpwith aproblem. Calledsomeone Ihaven'tspoken to ina while Wrote in ajournalabout mydaySpent timewith afriend/lovedone. Said “No” to anoptionalrequestso I could havetime for myself. Exercised for30 minutesthree timesinone week.Drunk 3bottles ofwater in 1day Slept for8 or morehoursChose ahealthysnackinstead ofjunk food.Complimentedmyself Spent 30minutesor morerelaxingoutsideStayed offsocial Mediafor 3 days ina row Startedwiththe hardesttask first. Didn'tcomplaintwo daysin a rowDidsomethingnew with myappearance Talked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,butdid somethingimportantinstead. Watchedmy favouriteTV/Netflix show! Prayedinstead ofworriedFound ahobby IenjoySmiled atmyself inthe mirrorDidsomethingcreative. Spent 30minuteslearningsomethingnew. Stretchedmymuscles for10 minutesAsked forhelpwith aproblem. Calledsomeone Ihaven'tspoken to ina while Wrote in ajournalabout mydaySpent timewith afriend/lovedone. Said “No” to anoptionalrequestso I could havetime for myself. Exercised for30 minutesthree timesinone week.Drunk 3bottles ofwater in 1day Slept for8 or morehoursChose ahealthysnackinstead ofjunk food.Complimentedmyself Spent 30minutesor morerelaxingoutsideStayed offsocial Mediafor 3 days ina row Startedwiththe hardesttask first. Didn'tcomplaintwo daysin a rowDidsomethingnew with myappearance 

Our Family Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone about something that was bothering me
  2. Wanted to procrastinate, but did something important instead.
  3. Watched my favourite TV/ Netflix show!
  4. Prayed instead of worried
  5. Found a hobby I enjoy
  6. Smiled at myself in the mirror
  7. Did something creative.
  8. Spent 30 minutes learning something new.
  9. Stretched my muscles for 10 minutes
  10. Asked for help with a problem.
  11. Called someone I haven't spoken to in a while
  12. Wrote in a journal about my day
  13. Spent time with a friend/loved one.
  14. Said “No” to an optional request so I could have time for myself.
  15. Exercised for 30 minutes three times in one week.
  16. Drunk 3 bottles of water in 1 day
  17. Slept for 8 or more hours
  18. Chose a healthy snack instead of junk food.
  19. Complimented myself
  20. Spent 30 minutes or more relaxing outside
  21. Stayed off social Media for 3 days in a row
  22. Started with the hardest task first.
  23. Didn't complain two days in a row
  24. Did something new with my appearance