(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smiled at myself in the mirror
Called someone I haven't spoken to in a while
Stretched my muscles for 10 minutes
Complimented myself
Did something new with my appearance
Exercised for
30 minutes
three times in
one week.
Drunk 3 bottles of water in 1 day
Didn't complain two days in a row
Spent 30 minutes
or more relaxing
outside
Talked to
someone about
something that
was bothering
me
Wanted to
procrastinate, but
did something
important
instead.
Chose a healthy
snack instead of
junk food.
Did something
creative.
Wrote in a journal
about my day
Started with
the hardest
task first.
Spent 30
minutes learning
something new.
Spent time with a
friend/loved one.
Found a
hobby I enjoy
Stayed off social Media for 3 days in a row
Said “No” to an
optional request
so I could have
time for myself.
