Prayedinstead ofworriedWatchedmy favouriteTV/Netflix show! Didn'tcomplaintwo daysin a rowWanted toprocrastinate,butdid somethingimportantinstead. Said “No” to anoptionalrequestso I could havetime for myself. Wrote in ajournalabout mydayStayed offsocial Mediafor 3 days ina row Startedwiththe hardesttask first. Stretchedmymuscles for10 minutesSmiled atmyself inthe mirrorSpent 30minutesor morerelaxingoutsideDidsomethingcreative. Exercised for30 minutesthree timesinone week.Talked tosomeone aboutsomething thatwas botheringmeCalledsomeone Ihaven'tspoken to ina while Spent 30minuteslearningsomethingnew. Found ahobby IenjoyDidsomethingnew with myappearance Drunk 3bottles ofwater in 1day Complimentedmyself Slept for8 or morehoursSpent timewith afriend/lovedone. Asked forhelpwith aproblem. Chose ahealthysnackinstead ofjunk food.Prayedinstead ofworriedWatchedmy favouriteTV/Netflix show! Didn'tcomplaintwo daysin a rowWanted toprocrastinate,butdid somethingimportantinstead. Said “No” to anoptionalrequestso I could havetime for myself. Wrote in ajournalabout mydayStayed offsocial Mediafor 3 days ina row Startedwiththe hardesttask first. Stretchedmymuscles for10 minutesSmiled atmyself inthe mirrorSpent 30minutesor morerelaxingoutsideDidsomethingcreative. Exercised for30 minutesthree timesinone week.Talked tosomeone aboutsomething thatwas botheringmeCalledsomeone Ihaven'tspoken to ina while Spent 30minuteslearningsomethingnew. Found ahobby IenjoyDidsomethingnew with myappearance Drunk 3bottles ofwater in 1day Complimentedmyself Slept for8 or morehoursSpent timewith afriend/lovedone. Asked forhelpwith aproblem. Chose ahealthysnackinstead ofjunk food.

Our Family Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayed instead of worried
  2. Watched my favourite TV/ Netflix show!
  3. Didn't complain two days in a row
  4. Wanted to procrastinate, but did something important instead.
  5. Said “No” to an optional request so I could have time for myself.
  6. Wrote in a journal about my day
  7. Stayed off social Media for 3 days in a row
  8. Started with the hardest task first.
  9. Stretched my muscles for 10 minutes
  10. Smiled at myself in the mirror
  11. Spent 30 minutes or more relaxing outside
  12. Did something creative.
  13. Exercised for 30 minutes three times in one week.
  14. Talked to someone about something that was bothering me
  15. Called someone I haven't spoken to in a while
  16. Spent 30 minutes learning something new.
  17. Found a hobby I enjoy
  18. Did something new with my appearance
  19. Drunk 3 bottles of water in 1 day
  20. Complimented myself
  21. Slept for 8 or more hours
  22. Spent time with a friend/loved one.
  23. Asked for help with a problem.
  24. Chose a healthy snack instead of junk food.