(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drunk 3 bottles of water in 1 day
Spent time with a
friend/loved one.
Started with
the hardest
task first.
Spent 30 minutes
or more relaxing
outside
Wrote in a journal
about my day
Exercised for
30 minutes
three times in
one week.
Didn't complain two days in a row
Stretched my muscles for 10 minutes
Asked for help
with a problem.
Slept for 8 or more hours
Complimented myself
Stayed off social Media for 3 days in a row
Did something new with my appearance
Smiled at myself in the mirror
Talked to
someone about
something that
was bothering
me
Chose a healthy
snack instead of
junk food.
Called someone I haven't spoken to in a while
Said “No” to an
optional request
so I could have
time for myself.
Wanted to
procrastinate, but
did something
important
instead.
