Wrote in ajournalabout mydayCalledsomeone Ihaven'tspoken to ina while Stretchedmymuscles for10 minutesStayed offsocial Mediafor 3 days ina row Drunk 3bottles ofwater in 1day Didsomethingcreative. Didsomethingnew with myappearance Said “No” to anoptionalrequestso I could havetime for myself. Talked tosomeone aboutsomething thatwas botheringmeSpent 30minuteslearningsomethingnew. Smiled atmyself inthe mirrorAsked forhelpwith aproblem. Found ahobby IenjoyStartedwiththe hardesttask first. Watchedmy favouriteTV/Netflix show! Spent timewith afriend/lovedone. Complimentedmyself Slept for8 or morehoursWanted toprocrastinate,butdid somethingimportantinstead. Spent 30minutesor morerelaxingoutsideExercised for30 minutesthree timesinone week.Chose ahealthysnackinstead ofjunk food.Prayedinstead ofworriedDidn'tcomplaintwo daysin a rowWrote in ajournalabout mydayCalledsomeone Ihaven'tspoken to ina while Stretchedmymuscles for10 minutesStayed offsocial Mediafor 3 days ina row Drunk 3bottles ofwater in 1day Didsomethingcreative. Didsomethingnew with myappearance Said “No” to anoptionalrequestso I could havetime for myself. Talked tosomeone aboutsomething thatwas botheringmeSpent 30minuteslearningsomethingnew. Smiled atmyself inthe mirrorAsked forhelpwith aproblem. Found ahobby IenjoyStartedwiththe hardesttask first. Watchedmy favouriteTV/Netflix show! Spent timewith afriend/lovedone. Complimentedmyself Slept for8 or morehoursWanted toprocrastinate,butdid somethingimportantinstead. Spent 30minutesor morerelaxingoutsideExercised for30 minutesthree timesinone week.Chose ahealthysnackinstead ofjunk food.Prayedinstead ofworriedDidn'tcomplaintwo daysin a row

Our Family Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal about my day
  2. Called someone I haven't spoken to in a while
  3. Stretched my muscles for 10 minutes
  4. Stayed off social Media for 3 days in a row
  5. Drunk 3 bottles of water in 1 day
  6. Did something creative.
  7. Did something new with my appearance
  8. Said “No” to an optional request so I could have time for myself.
  9. Talked to someone about something that was bothering me
  10. Spent 30 minutes learning something new.
  11. Smiled at myself in the mirror
  12. Asked for help with a problem.
  13. Found a hobby I enjoy
  14. Started with the hardest task first.
  15. Watched my favourite TV/ Netflix show!
  16. Spent time with a friend/loved one.
  17. Complimented myself
  18. Slept for 8 or more hours
  19. Wanted to procrastinate, but did something important instead.
  20. Spent 30 minutes or more relaxing outside
  21. Exercised for 30 minutes three times in one week.
  22. Chose a healthy snack instead of junk food.
  23. Prayed instead of worried
  24. Didn't complain two days in a row