This bingo card has a free space and 24 words: Slept for 8 or more hours, Wanted to procrastinate, but did something important instead., Stretched my muscles for 10 minutes, Wrote in a journal about my day, Exercised for 30 minutes three times in one week., Called someone I haven't spoken to in a while, Chose a healthy snack instead of junk food., Found a hobby I enjoy, Stayed off social Media for 3 days in a row, Spent 30 minutes learning something new., Asked for help with a problem., Didn't complain two days in a row, Spent 30 minutes or more relaxing outside, Smiled at myself in the mirror, Talked to someone about something that was bothering me, Drunk 3 bottles of water in 1 day, Spent time with a friend/loved one., Complimented myself, Did something creative., Did something new with my appearance, Watched my favourite TV/ Netflix show!, Said “No” to an optional request so I could have time for myself., Started with the hardest task first. and Prayed instead of worried.
Stress Management BINGO | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Stress Management Bingo
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