tellyourselfyou areenoughpracticeempathy byunderstandingsomeone'sperspectiveSpendqualitytime withyour familytell a joketo a co-workerhelpsomeonewith asmall taskcall a friendwho youhaven'tspoken to ina whileoffer to helpsomeonewith smalltasksgive acoworkerkudosapologizeto yourselfforharshnessopen thedoor forsomeonedo an act ofkindness tomake lifeeasier forsomeonetell afriend youappreciatethemlaughgive positivecomments toas manypeople aspossiblerespondkindly toeveryoneyou talk totodayrememberto rewardyourselfsmile atastrangerchallengeyourself tosmilemoretell someonehow theymade adifference toyouwrite apositivenote toyourselfsend afriend aninspiringarticlegivesomeone acomplimentcheck in onsomeone whomay bestruggling andoffer to helpjournalyourfeelingswrite out 5things youaregrateful forwritedown yourownstrengthsforgivesomeonewho haswronged yousend anencouragingnote tosomeone whoneeds a boostexpressgratitudeto ateammatehold theelevatorforsomeonemake friendswithsomeonenew in thecompanypick up atleast 3pieces oftrashsharesomething youfind inspiring,helpful oramusingsmile atsomeonewho lookssaddo somethingto giveyourself anencouragingboostdeclutteryoursocialmediashare yourfavoritecopingskilltell yourparents youappreciatethemoffer tohelpsomeonenewask forhelpdo an actofkindnessfor yourselfmeditate to aself-compassionguidedmeditationhug alovedonereadsomethinginspirationalsend athank younote tosomeonewrite apositive noteto someoneelsethanksomeonewho is actingwithcompassiontell a lovedone aboutthe strengthsthat you seein themtellyourselfyou areenoughpracticeempathy byunderstandingsomeone'sperspectiveSpendqualitytime withyour familytell a joketo a co-workerhelpsomeonewith asmall taskcall a friendwho youhaven'tspoken to ina whileoffer to helpsomeonewith smalltasksgive acoworkerkudosapologizeto yourselfforharshnessopen thedoor forsomeonedo an act ofkindness tomake lifeeasier forsomeonetell afriend youappreciatethemlaughgive positivecomments toas manypeople aspossiblerespondkindly toeveryoneyou talk totodayrememberto rewardyourselfsmile atastrangerchallengeyourself tosmilemoretell someonehow theymade adifference toyouwrite apositivenote toyourselfsend afriend aninspiringarticlegivesomeone acomplimentcheck in onsomeone whomay bestruggling andoffer to helpjournalyourfeelingswrite out 5things youaregrateful forwritedown yourownstrengthsforgivesomeonewho haswronged yousend anencouragingnote tosomeone whoneeds a boostexpressgratitudeto ateammatehold theelevatorforsomeonemake friendswithsomeonenew in thecompanypick up atleast 3pieces oftrashsharesomething youfind inspiring,helpful oramusingsmile atsomeonewho lookssaddo somethingto giveyourself anencouragingboostdeclutteryoursocialmediashare yourfavoritecopingskilltell yourparents youappreciatethemoffer tohelpsomeonenewask forhelpdo an actofkindnessfor yourselfmeditate to aself-compassionguidedmeditationhug alovedonereadsomethinginspirationalsend athank younote tosomeonewrite apositive noteto someoneelsethanksomeonewho is actingwithcompassiontell a lovedone aboutthe strengthsthat you seein them

2024 Wellness Bingo - Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell yourself you are enough
  2. practice empathy by understanding someone's perspective
  3. Spend quality time with your family
  4. tell a joke to a co-worker
  5. help someone with a small task
  6. call a friend who you haven't spoken to in a while
  7. offer to help someone with small tasks
  8. give a coworker kudos
  9. apologize to yourself for harshness
  10. open the door for someone
  11. do an act of kindness to make life easier for someone
  12. tell a friend you appreciate them
  13. laugh
  14. give positive comments to as many people as possible
  15. respond kindly to everyone you talk to today
  16. remember to reward yourself
  17. smile at a stranger
  18. challenge yourself to smile more
  19. tell someone how they made a difference to you
  20. write a positive note to yourself
  21. send a friend an inspiring article
  22. give someone a compliment
  23. check in on someone who may be struggling and offer to help
  24. journal your feelings
  25. write out 5 things you are grateful for
  26. write down your own strengths
  27. forgive someone who has wronged you
  28. send an encouraging note to someone who needs a boost
  29. express gratitude to a teammate
  30. hold the elevator for someone
  31. make friends with someone new in the company
  32. pick up at least 3 pieces of trash
  33. share something you find inspiring, helpful or amusing
  34. smile at someone who looks sad
  35. do something to give yourself an encouraging boost
  36. declutter your social media
  37. share your favorite coping skill
  38. tell your parents you appreciate them
  39. offer to help someone new
  40. ask for help
  41. do an act of kindness for yourself
  42. meditate to a self-compassion guided meditation
  43. hug a loved one
  44. read something inspirational
  45. send a thank you note to someone
  46. write a positive note to someone else
  47. thank someone who is acting with compassion
  48. tell a loved one about the strengths that you see in them