do somethingto giveyourself anencouragingboostlaughexpressgratitudeto ateammateSpendqualitytime withyour familytell a joketo a co-workerdo an actofkindnessfor yourselfjournalyourfeelingsmake friendswithsomeonenew in thecompanytellyourselfyou areenoughcall a friendwho youhaven'tspoken to ina whiledo an act ofkindness tomake lifeeasier forsomeonewrite apositivenote toyourselfgive positivecomments toas manypeople aspossiblegivesomeone acomplimentwritedown yourownstrengthsgive acoworkerkudospracticeempathy byunderstandingsomeone'sperspectivethanksomeonewho is actingwithcompassionreadsomethinginspirationalchallengeyourself tosmilemorehug alovedonemeditate to aself-compassionguidedmeditationtell a lovedone aboutthe strengthsthat you seein themdeclutteryoursocialmediapick up atleast 3pieces oftrashoffer to helpsomeonewith smalltaskstell afriend youappreciatethemtell someonehow theymade adifference toyoushare yourfavoritecopingskillsend athank younote tosomeoneoffer tohelpsomeonenewsend afriend aninspiringarticlesmile atastrangerwrite out 5things youaregrateful fortell yourparents youappreciatethemsmile atsomeonewho lookssadsend anencouragingnote tosomeone whoneeds a boostrememberto rewardyourselfask forhelpapologizeto yourselfforharshnesssharesomething youfind inspiring,helpful oramusinghold theelevatorforsomeoneforgivesomeonewho haswronged youwrite apositive noteto someoneelsecheck in onsomeone whomay bestruggling andoffer to helprespondkindly toeveryoneyou talk totodayhelpsomeonewith asmall taskopen thedoor forsomeonedo somethingto giveyourself anencouragingboostlaughexpressgratitudeto ateammateSpendqualitytime withyour familytell a joketo a co-workerdo an actofkindnessfor yourselfjournalyourfeelingsmake friendswithsomeonenew in thecompanytellyourselfyou areenoughcall a friendwho youhaven'tspoken to ina whiledo an act ofkindness tomake lifeeasier forsomeonewrite apositivenote toyourselfgive positivecomments toas manypeople aspossiblegivesomeone acomplimentwritedown yourownstrengthsgive acoworkerkudospracticeempathy byunderstandingsomeone'sperspectivethanksomeonewho is actingwithcompassionreadsomethinginspirationalchallengeyourself tosmilemorehug alovedonemeditate to aself-compassionguidedmeditationtell a lovedone aboutthe strengthsthat you seein themdeclutteryoursocialmediapick up atleast 3pieces oftrashoffer to helpsomeonewith smalltaskstell afriend youappreciatethemtell someonehow theymade adifference toyoushare yourfavoritecopingskillsend athank younote tosomeoneoffer tohelpsomeonenewsend afriend aninspiringarticlesmile atastrangerwrite out 5things youaregrateful fortell yourparents youappreciatethemsmile atsomeonewho lookssadsend anencouragingnote tosomeone whoneeds a boostrememberto rewardyourselfask forhelpapologizeto yourselfforharshnesssharesomething youfind inspiring,helpful oramusinghold theelevatorforsomeoneforgivesomeonewho haswronged youwrite apositive noteto someoneelsecheck in onsomeone whomay bestruggling andoffer to helprespondkindly toeveryoneyou talk totodayhelpsomeonewith asmall taskopen thedoor forsomeone

2024 Wellness Bingo - Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something to give yourself an encouraging boost
  2. laugh
  3. express gratitude to a teammate
  4. Spend quality time with your family
  5. tell a joke to a co-worker
  6. do an act of kindness for yourself
  7. journal your feelings
  8. make friends with someone new in the company
  9. tell yourself you are enough
  10. call a friend who you haven't spoken to in a while
  11. do an act of kindness to make life easier for someone
  12. write a positive note to yourself
  13. give positive comments to as many people as possible
  14. give someone a compliment
  15. write down your own strengths
  16. give a coworker kudos
  17. practice empathy by understanding someone's perspective
  18. thank someone who is acting with compassion
  19. read something inspirational
  20. challenge yourself to smile more
  21. hug a loved one
  22. meditate to a self-compassion guided meditation
  23. tell a loved one about the strengths that you see in them
  24. declutter your social media
  25. pick up at least 3 pieces of trash
  26. offer to help someone with small tasks
  27. tell a friend you appreciate them
  28. tell someone how they made a difference to you
  29. share your favorite coping skill
  30. send a thank you note to someone
  31. offer to help someone new
  32. send a friend an inspiring article
  33. smile at a stranger
  34. write out 5 things you are grateful for
  35. tell your parents you appreciate them
  36. smile at someone who looks sad
  37. send an encouraging note to someone who needs a boost
  38. remember to reward yourself
  39. ask for help
  40. apologize to yourself for harshness
  41. share something you find inspiring, helpful or amusing
  42. hold the elevator for someone
  43. forgive someone who has wronged you
  44. write a positive note to someone else
  45. check in on someone who may be struggling and offer to help
  46. respond kindly to everyone you talk to today
  47. help someone with a small task
  48. open the door for someone