make friendswithsomeonenew in thecompanydo somethingto giveyourself anencouragingboostgivesomeone acomplimentshare yourfavoritecopingskillsend athank younote tosomeonetell yourparents youappreciatethemjournalyourfeelingsoffer to helpsomeonewith smalltaskspick up atleast 3pieces oftrashrememberto rewardyourselfchallengeyourself tosmilemorepracticeempathy byunderstandingsomeone'sperspectivedo an actofkindnessfor yourselfrespondkindly toeveryoneyou talk totodaydo an act ofkindness tomake lifeeasier forsomeonetell a lovedone aboutthe strengthsthat you seein themexpressgratitudeto ateammatesend anencouragingnote tosomeone whoneeds a boostforgivesomeonewho haswronged youmeditate to aself-compassionguidedmeditationopen thedoor forsomeonegive positivecomments toas manypeople aspossiblewritedown yourownstrengthslaughwrite apositive noteto someoneelsehug alovedonecheck in onsomeone whomay bestruggling andoffer to helphold theelevatorforsomeonetell afriend youappreciatethemtell someonehow theymade adifference toyouwrite apositivenote toyourselfcall a friendwho youhaven'tspoken to ina whiletellyourselfyou areenoughsmile atsomeonewho lookssadask forhelpapologizeto yourselfforharshnessdeclutteryoursocialmediaoffer tohelpsomeonenewreadsomethinginspirationalsmile atastrangergive acoworkerkudossend afriend aninspiringarticlehelpsomeonewith asmall taskwrite out 5things youaregrateful forsharesomething youfind inspiring,helpful oramusingthanksomeonewho is actingwithcompassiontell a joketo a co-workerSpendqualitytime withyour familymake friendswithsomeonenew in thecompanydo somethingto giveyourself anencouragingboostgivesomeone acomplimentshare yourfavoritecopingskillsend athank younote tosomeonetell yourparents youappreciatethemjournalyourfeelingsoffer to helpsomeonewith smalltaskspick up atleast 3pieces oftrashrememberto rewardyourselfchallengeyourself tosmilemorepracticeempathy byunderstandingsomeone'sperspectivedo an actofkindnessfor yourselfrespondkindly toeveryoneyou talk totodaydo an act ofkindness tomake lifeeasier forsomeonetell a lovedone aboutthe strengthsthat you seein themexpressgratitudeto ateammatesend anencouragingnote tosomeone whoneeds a boostforgivesomeonewho haswronged youmeditate to aself-compassionguidedmeditationopen thedoor forsomeonegive positivecomments toas manypeople aspossiblewritedown yourownstrengthslaughwrite apositive noteto someoneelsehug alovedonecheck in onsomeone whomay bestruggling andoffer to helphold theelevatorforsomeonetell afriend youappreciatethemtell someonehow theymade adifference toyouwrite apositivenote toyourselfcall a friendwho youhaven'tspoken to ina whiletellyourselfyou areenoughsmile atsomeonewho lookssadask forhelpapologizeto yourselfforharshnessdeclutteryoursocialmediaoffer tohelpsomeonenewreadsomethinginspirationalsmile atastrangergive acoworkerkudossend afriend aninspiringarticlehelpsomeonewith asmall taskwrite out 5things youaregrateful forsharesomething youfind inspiring,helpful oramusingthanksomeonewho is actingwithcompassiontell a joketo a co-workerSpendqualitytime withyour family

2024 Wellness Bingo - Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make friends with someone new in the company
  2. do something to give yourself an encouraging boost
  3. give someone a compliment
  4. share your favorite coping skill
  5. send a thank you note to someone
  6. tell your parents you appreciate them
  7. journal your feelings
  8. offer to help someone with small tasks
  9. pick up at least 3 pieces of trash
  10. remember to reward yourself
  11. challenge yourself to smile more
  12. practice empathy by understanding someone's perspective
  13. do an act of kindness for yourself
  14. respond kindly to everyone you talk to today
  15. do an act of kindness to make life easier for someone
  16. tell a loved one about the strengths that you see in them
  17. express gratitude to a teammate
  18. send an encouraging note to someone who needs a boost
  19. forgive someone who has wronged you
  20. meditate to a self-compassion guided meditation
  21. open the door for someone
  22. give positive comments to as many people as possible
  23. write down your own strengths
  24. laugh
  25. write a positive note to someone else
  26. hug a loved one
  27. check in on someone who may be struggling and offer to help
  28. hold the elevator for someone
  29. tell a friend you appreciate them
  30. tell someone how they made a difference to you
  31. write a positive note to yourself
  32. call a friend who you haven't spoken to in a while
  33. tell yourself you are enough
  34. smile at someone who looks sad
  35. ask for help
  36. apologize to yourself for harshness
  37. declutter your social media
  38. offer to help someone new
  39. read something inspirational
  40. smile at a stranger
  41. give a coworker kudos
  42. send a friend an inspiring article
  43. help someone with a small task
  44. write out 5 things you are grateful for
  45. share something you find inspiring, helpful or amusing
  46. thank someone who is acting with compassion
  47. tell a joke to a co-worker
  48. Spend quality time with your family