readsomethinginspirationalrespondkindly toeveryoneyou talk totodaysend anencouragingnote tosomeone whoneeds a boostsmile atsomeonewho lookssadwrite apositivenote toyourselfask forhelpshare yourfavoritecopingskilltell a joketo a co-workersend athank younote tosomeonepracticeempathy byunderstandingsomeone'sperspectivethanksomeonewho is actingwithcompassionwrite apositive noteto someoneelsemake friendswithsomeonenew in thecompanyjournalyourfeelingsopen thedoor forsomeonewrite out 5things youaregrateful forforgivesomeonewho haswronged youtell a lovedone aboutthe strengthsthat you seein themsharesomething youfind inspiring,helpful oramusingoffer to helpsomeonewith smalltasksmeditate to aself-compassionguidedmeditationsend afriend aninspiringarticlegive acoworkerkudostell someonehow theymade adifference toyousmile atastrangergivesomeone acomplimentgive positivecomments toas manypeople aspossibleexpressgratitudeto ateammatetell yourparents youappreciatethemchallengeyourself tosmilemoredeclutteryoursocialmediahold theelevatorforsomeonetell afriend youappreciatethemSpendqualitytime withyour familydo somethingto giveyourself anencouragingboostdo an actofkindnessfor yourselfdo an act ofkindness tomake lifeeasier forsomeonetellyourselfyou areenoughapologizeto yourselfforharshnessoffer tohelpsomeonenewhug alovedonehelpsomeonewith asmall tasklaughcheck in onsomeone whomay bestruggling andoffer to helprememberto rewardyourselfcall a friendwho youhaven'tspoken to ina whilepick up atleast 3pieces oftrashwritedown yourownstrengthsreadsomethinginspirationalrespondkindly toeveryoneyou talk totodaysend anencouragingnote tosomeone whoneeds a boostsmile atsomeonewho lookssadwrite apositivenote toyourselfask forhelpshare yourfavoritecopingskilltell a joketo a co-workersend athank younote tosomeonepracticeempathy byunderstandingsomeone'sperspectivethanksomeonewho is actingwithcompassionwrite apositive noteto someoneelsemake friendswithsomeonenew in thecompanyjournalyourfeelingsopen thedoor forsomeonewrite out 5things youaregrateful forforgivesomeonewho haswronged youtell a lovedone aboutthe strengthsthat you seein themsharesomething youfind inspiring,helpful oramusingoffer to helpsomeonewith smalltasksmeditate to aself-compassionguidedmeditationsend afriend aninspiringarticlegive acoworkerkudostell someonehow theymade adifference toyousmile atastrangergivesomeone acomplimentgive positivecomments toas manypeople aspossibleexpressgratitudeto ateammatetell yourparents youappreciatethemchallengeyourself tosmilemoredeclutteryoursocialmediahold theelevatorforsomeonetell afriend youappreciatethemSpendqualitytime withyour familydo somethingto giveyourself anencouragingboostdo an actofkindnessfor yourselfdo an act ofkindness tomake lifeeasier forsomeonetellyourselfyou areenoughapologizeto yourselfforharshnessoffer tohelpsomeonenewhug alovedonehelpsomeonewith asmall tasklaughcheck in onsomeone whomay bestruggling andoffer to helprememberto rewardyourselfcall a friendwho youhaven'tspoken to ina whilepick up atleast 3pieces oftrashwritedown yourownstrengths

2024 Wellness Bingo - Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read something inspirational
  2. respond kindly to everyone you talk to today
  3. send an encouraging note to someone who needs a boost
  4. smile at someone who looks sad
  5. write a positive note to yourself
  6. ask for help
  7. share your favorite coping skill
  8. tell a joke to a co-worker
  9. send a thank you note to someone
  10. practice empathy by understanding someone's perspective
  11. thank someone who is acting with compassion
  12. write a positive note to someone else
  13. make friends with someone new in the company
  14. journal your feelings
  15. open the door for someone
  16. write out 5 things you are grateful for
  17. forgive someone who has wronged you
  18. tell a loved one about the strengths that you see in them
  19. share something you find inspiring, helpful or amusing
  20. offer to help someone with small tasks
  21. meditate to a self-compassion guided meditation
  22. send a friend an inspiring article
  23. give a coworker kudos
  24. tell someone how they made a difference to you
  25. smile at a stranger
  26. give someone a compliment
  27. give positive comments to as many people as possible
  28. express gratitude to a teammate
  29. tell your parents you appreciate them
  30. challenge yourself to smile more
  31. declutter your social media
  32. hold the elevator for someone
  33. tell a friend you appreciate them
  34. Spend quality time with your family
  35. do something to give yourself an encouraging boost
  36. do an act of kindness for yourself
  37. do an act of kindness to make life easier for someone
  38. tell yourself you are enough
  39. apologize to yourself for harshness
  40. offer to help someone new
  41. hug a loved one
  42. help someone with a small task
  43. laugh
  44. check in on someone who may be struggling and offer to help
  45. remember to reward yourself
  46. call a friend who you haven't spoken to in a while
  47. pick up at least 3 pieces of trash
  48. write down your own strengths