pick up atleast 3pieces oftrashoffer tohelpsomeonenewsend afriend aninspiringarticlewrite apositive noteto someoneelsegivesomeone acomplimentgive positivecomments toas manypeople aspossibletell someonehow theymade adifference toyoutell yourparents youappreciatethemdeclutteryoursocialmediasharesomething youfind inspiring,helpful oramusingask forhelpthanksomeonewho is actingwithcompassionSpendqualitytime withyour familypracticeempathy byunderstandingsomeone'sperspectivedo an actofkindnessfor yourselftell a joketo a co-workermeditate to aself-compassionguidedmeditationwrite apositivenote toyourselfwrite out 5things youaregrateful forforgivesomeonewho haswronged yousmile atsomeonewho lookssaddo an act ofkindness tomake lifeeasier forsomeonereadsomethinginspirationalexpressgratitudeto ateammatetell a lovedone aboutthe strengthsthat you seein themopen thedoor forsomeonecheck in onsomeone whomay bestruggling andoffer to helpsmile atastrangerjournalyourfeelingshug alovedonetellyourselfyou areenoughhelpsomeonewith asmall taskhold theelevatorforsomeoneshare yourfavoritecopingskillwritedown yourownstrengthstell afriend youappreciatethemmake friendswithsomeonenew in thecompanycall a friendwho youhaven'tspoken to ina whilesend anencouragingnote tosomeone whoneeds a boostgive acoworkerkudoschallengeyourself tosmilemoredo somethingto giveyourself anencouragingboostsend athank younote tosomeoneapologizeto yourselfforharshnessrememberto rewardyourselflaughrespondkindly toeveryoneyou talk totodayoffer to helpsomeonewith smalltaskspick up atleast 3pieces oftrashoffer tohelpsomeonenewsend afriend aninspiringarticlewrite apositive noteto someoneelsegivesomeone acomplimentgive positivecomments toas manypeople aspossibletell someonehow theymade adifference toyoutell yourparents youappreciatethemdeclutteryoursocialmediasharesomething youfind inspiring,helpful oramusingask forhelpthanksomeonewho is actingwithcompassionSpendqualitytime withyour familypracticeempathy byunderstandingsomeone'sperspectivedo an actofkindnessfor yourselftell a joketo a co-workermeditate to aself-compassionguidedmeditationwrite apositivenote toyourselfwrite out 5things youaregrateful forforgivesomeonewho haswronged yousmile atsomeonewho lookssaddo an act ofkindness tomake lifeeasier forsomeonereadsomethinginspirationalexpressgratitudeto ateammatetell a lovedone aboutthe strengthsthat you seein themopen thedoor forsomeonecheck in onsomeone whomay bestruggling andoffer to helpsmile atastrangerjournalyourfeelingshug alovedonetellyourselfyou areenoughhelpsomeonewith asmall taskhold theelevatorforsomeoneshare yourfavoritecopingskillwritedown yourownstrengthstell afriend youappreciatethemmake friendswithsomeonenew in thecompanycall a friendwho youhaven'tspoken to ina whilesend anencouragingnote tosomeone whoneeds a boostgive acoworkerkudoschallengeyourself tosmilemoredo somethingto giveyourself anencouragingboostsend athank younote tosomeoneapologizeto yourselfforharshnessrememberto rewardyourselflaughrespondkindly toeveryoneyou talk totodayoffer to helpsomeonewith smalltasks

2024 Wellness Bingo - Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pick up at least 3 pieces of trash
  2. offer to help someone new
  3. send a friend an inspiring article
  4. write a positive note to someone else
  5. give someone a compliment
  6. give positive comments to as many people as possible
  7. tell someone how they made a difference to you
  8. tell your parents you appreciate them
  9. declutter your social media
  10. share something you find inspiring, helpful or amusing
  11. ask for help
  12. thank someone who is acting with compassion
  13. Spend quality time with your family
  14. practice empathy by understanding someone's perspective
  15. do an act of kindness for yourself
  16. tell a joke to a co-worker
  17. meditate to a self-compassion guided meditation
  18. write a positive note to yourself
  19. write out 5 things you are grateful for
  20. forgive someone who has wronged you
  21. smile at someone who looks sad
  22. do an act of kindness to make life easier for someone
  23. read something inspirational
  24. express gratitude to a teammate
  25. tell a loved one about the strengths that you see in them
  26. open the door for someone
  27. check in on someone who may be struggling and offer to help
  28. smile at a stranger
  29. journal your feelings
  30. hug a loved one
  31. tell yourself you are enough
  32. help someone with a small task
  33. hold the elevator for someone
  34. share your favorite coping skill
  35. write down your own strengths
  36. tell a friend you appreciate them
  37. make friends with someone new in the company
  38. call a friend who you haven't spoken to in a while
  39. send an encouraging note to someone who needs a boost
  40. give a coworker kudos
  41. challenge yourself to smile more
  42. do something to give yourself an encouraging boost
  43. send a thank you note to someone
  44. apologize to yourself for harshness
  45. remember to reward yourself
  46. laugh
  47. respond kindly to everyone you talk to today
  48. offer to help someone with small tasks