(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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journal your feelings
write down your own strengths
respond kindly to everyone you talk to today
apologize to yourself for harshness
pick up at least 3 pieces of trash
write out 5 things you are grateful for
do an act of kindness to make life easier for someone
tell someone how they made a difference to you
send a friend an inspiring article
practice empathy by understanding someone's perspective
help someone with a small task
check in on someone who may be struggling and offer to help
share something you find inspiring, helpful or amusing
tell a loved one about the strengths that you see in them
read something inspirational
do something to give yourself an encouraging boost
smile at a stranger
forgive someone who has wronged you
give positive comments to as many people as possible
share your favorite coping skill
give someone a compliment
give a coworker kudos
offer to help someone new
hold the elevator for someone
open the door for someone
ask for help
remember to reward yourself
send an encouraging note to someone who needs a boost
Spend quality time with your family
tell a friend you appreciate them
tell your parents you appreciate them
call a friend who you haven't spoken to in a while
