(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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smile at a stranger
send a thank you note to someone
smile at someone who looks sad
ask for help
check in on someone who may be struggling and offer to help
declutter your social media
respond kindly to everyone you talk to today
send an encouraging note to someone who needs a boost
write out 5 things you are grateful for
offer to help someone with small tasks
give positive comments to as many people as possible
do something to give yourself an encouraging boost
apologize to yourself for harshness
tell a friend you appreciate them
practice empathy by understanding someone's perspective
hug a loved one
read something inspirational
hold the elevator for someone
share your favorite coping skill
tell your parents you appreciate them
send a friend an inspiring article
meditate to a self-compassion guided meditation
write a positive note to someone else
tell a joke to a co-worker
express gratitude to a teammate
give someone a compliment
call a friend who you haven't spoken to in a while
challenge yourself to smile more
laugh
Spend quality time with your family
thank someone who is acting with compassion
pick up at least 3 pieces of trash
forgive someone who has wronged you
share something you find inspiring, helpful or amusing
do an act of kindness for yourself
help someone with a small task
remember to reward yourself
tell someone how they made a difference to you
tell yourself you are enough
journal your feelings
tell a loved one about the strengths that you see in them
do an act of kindness to make life easier for someone
