tell yourparents youappreciatethemexpressgratitudeto ateammateopen thedoor forsomeonerespondkindly toeveryoneyou talk totodayshare yourfavoritecopingskilldo somethingto giveyourself anencouragingboostforgivesomeonewho haswronged youpracticeempathy byunderstandingsomeone'sperspectiveoffer to helpsomeonewith smalltasksmake friendswithsomeonenew in thecompanySpendqualitytime withyour familyapologizeto yourselfforharshnesssend athank younote tosomeonedeclutteryoursocialmediatell afriend youappreciatethemreadsomethinginspirationalthanksomeonewho is actingwithcompassiongive positivecomments toas manypeople aspossibleask forhelpwrite out 5things youaregrateful forjournalyourfeelingscall a friendwho youhaven'tspoken to ina whilewrite apositive noteto someoneelsedo an actofkindnessfor yourselfrememberto rewardyourselftellyourselfyou areenoughhelpsomeonewith asmall taskdo an act ofkindness tomake lifeeasier forsomeonesend anencouragingnote tosomeone whoneeds a boostcheck in onsomeone whomay bestruggling andoffer to helppick up atleast 3pieces oftrashwrite apositivenote toyourselftell someonehow theymade adifference toyouhug alovedonesmile atsomeonewho lookssadsharesomething youfind inspiring,helpful oramusingsend afriend aninspiringarticlemeditate to aself-compassionguidedmeditationlaughgivesomeone acomplimentoffer tohelpsomeonenewwritedown yourownstrengthsgive acoworkerkudostell a joketo a co-workersmile atastrangerchallengeyourself tosmilemorehold theelevatorforsomeonetell a lovedone aboutthe strengthsthat you seein themtell yourparents youappreciatethemexpressgratitudeto ateammateopen thedoor forsomeonerespondkindly toeveryoneyou talk totodayshare yourfavoritecopingskilldo somethingto giveyourself anencouragingboostforgivesomeonewho haswronged youpracticeempathy byunderstandingsomeone'sperspectiveoffer to helpsomeonewith smalltasksmake friendswithsomeonenew in thecompanySpendqualitytime withyour familyapologizeto yourselfforharshnesssend athank younote tosomeonedeclutteryoursocialmediatell afriend youappreciatethemreadsomethinginspirationalthanksomeonewho is actingwithcompassiongive positivecomments toas manypeople aspossibleask forhelpwrite out 5things youaregrateful forjournalyourfeelingscall a friendwho youhaven'tspoken to ina whilewrite apositive noteto someoneelsedo an actofkindnessfor yourselfrememberto rewardyourselftellyourselfyou areenoughhelpsomeonewith asmall taskdo an act ofkindness tomake lifeeasier forsomeonesend anencouragingnote tosomeone whoneeds a boostcheck in onsomeone whomay bestruggling andoffer to helppick up atleast 3pieces oftrashwrite apositivenote toyourselftell someonehow theymade adifference toyouhug alovedonesmile atsomeonewho lookssadsharesomething youfind inspiring,helpful oramusingsend afriend aninspiringarticlemeditate to aself-compassionguidedmeditationlaughgivesomeone acomplimentoffer tohelpsomeonenewwritedown yourownstrengthsgive acoworkerkudostell a joketo a co-workersmile atastrangerchallengeyourself tosmilemorehold theelevatorforsomeonetell a lovedone aboutthe strengthsthat you seein them

2024 Wellness Bingo - Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell your parents you appreciate them
  2. express gratitude to a teammate
  3. open the door for someone
  4. respond kindly to everyone you talk to today
  5. share your favorite coping skill
  6. do something to give yourself an encouraging boost
  7. forgive someone who has wronged you
  8. practice empathy by understanding someone's perspective
  9. offer to help someone with small tasks
  10. make friends with someone new in the company
  11. Spend quality time with your family
  12. apologize to yourself for harshness
  13. send a thank you note to someone
  14. declutter your social media
  15. tell a friend you appreciate them
  16. read something inspirational
  17. thank someone who is acting with compassion
  18. give positive comments to as many people as possible
  19. ask for help
  20. write out 5 things you are grateful for
  21. journal your feelings
  22. call a friend who you haven't spoken to in a while
  23. write a positive note to someone else
  24. do an act of kindness for yourself
  25. remember to reward yourself
  26. tell yourself you are enough
  27. help someone with a small task
  28. do an act of kindness to make life easier for someone
  29. send an encouraging note to someone who needs a boost
  30. check in on someone who may be struggling and offer to help
  31. pick up at least 3 pieces of trash
  32. write a positive note to yourself
  33. tell someone how they made a difference to you
  34. hug a loved one
  35. smile at someone who looks sad
  36. share something you find inspiring, helpful or amusing
  37. send a friend an inspiring article
  38. meditate to a self-compassion guided meditation
  39. laugh
  40. give someone a compliment
  41. offer to help someone new
  42. write down your own strengths
  43. give a coworker kudos
  44. tell a joke to a co-worker
  45. smile at a stranger
  46. challenge yourself to smile more
  47. hold the elevator for someone
  48. tell a loved one about the strengths that you see in them