(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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pick up at least 3 pieces of trash
offer to help someone new
send a friend an inspiring article
write a positive note to someone else
give someone a compliment
give positive comments to as many people as possible
tell someone how they made a difference to you
tell your parents you appreciate them
declutter your social media
share something you find inspiring, helpful or amusing
ask for help
thank someone who is acting with compassion
Spend quality time with your family
practice empathy by understanding someone's perspective
do an act of kindness for yourself
tell a joke to a co-worker
meditate to a self-compassion guided meditation
write a positive note to yourself
write out 5 things you are grateful for
forgive someone who has wronged you
smile at someone who looks sad
do an act of kindness to make life easier for someone
read something inspirational
express gratitude to a teammate
tell a loved one about the strengths that you see in them
open the door for someone
check in on someone who may be struggling and offer to help
smile at a stranger
journal your feelings
hug a loved one
tell yourself you are enough
help someone with a small task
hold the elevator for someone
share your favorite coping skill
write down your own strengths
tell a friend you appreciate them
make friends with someone new in the company
call a friend who you haven't spoken to in a while
send an encouraging note to someone who needs a boost
give a coworker kudos
challenge yourself to smile more
do something to give yourself an encouraging boost
