tell afriend youappreciatethemmeditate to aself-compassionguidedmeditationsharesomething youfind inspiring,helpful oramusingshare yourfavoritecopingskillapologizeto yourselfforharshnessask forhelpexpressgratitudeto ateammaterespondkindly toeveryoneyou talk totodayhold theelevatorforsomeonepracticeempathy byunderstandingsomeone'sperspectivetell a lovedone aboutthe strengthsthat you seein themrememberto rewardyourselfopen thedoor forsomeonetell someonehow theymade adifference toyoutellyourselfyou areenoughreadsomethinginspirationalchallengeyourself tosmilemoresend anencouragingnote tosomeone whoneeds a boostsmile atastrangergive positivecomments toas manypeople aspossibleoffer to helpsomeonewith smalltasksgivesomeone acomplimentwrite out 5things youaregrateful forforgivesomeonewho haswronged youhug alovedonewrite apositivenote toyourselfpick up atleast 3pieces oftrashsmile atsomeonewho lookssadlaughcheck in onsomeone whomay bestruggling andoffer to helpwritedown yourownstrengthssend athank younote tosomeonetell yourparents youappreciatethemjournalyourfeelingshelpsomeonewith asmall tasktell a joketo a co-workerdo an actofkindnessfor yourselfoffer tohelpsomeonenewdo somethingto giveyourself anencouragingboostwrite apositive noteto someoneelsedeclutteryoursocialmediagive acoworkerkudosthanksomeonewho is actingwithcompassiondo an act ofkindness tomake lifeeasier forsomeonesend afriend aninspiringarticlemake friendswithsomeonenew in thecompanycall a friendwho youhaven'tspoken to ina whileSpendqualitytime withyour familytell afriend youappreciatethemmeditate to aself-compassionguidedmeditationsharesomething youfind inspiring,helpful oramusingshare yourfavoritecopingskillapologizeto yourselfforharshnessask forhelpexpressgratitudeto ateammaterespondkindly toeveryoneyou talk totodayhold theelevatorforsomeonepracticeempathy byunderstandingsomeone'sperspectivetell a lovedone aboutthe strengthsthat you seein themrememberto rewardyourselfopen thedoor forsomeonetell someonehow theymade adifference toyoutellyourselfyou areenoughreadsomethinginspirationalchallengeyourself tosmilemoresend anencouragingnote tosomeone whoneeds a boostsmile atastrangergive positivecomments toas manypeople aspossibleoffer to helpsomeonewith smalltasksgivesomeone acomplimentwrite out 5things youaregrateful forforgivesomeonewho haswronged youhug alovedonewrite apositivenote toyourselfpick up atleast 3pieces oftrashsmile atsomeonewho lookssadlaughcheck in onsomeone whomay bestruggling andoffer to helpwritedown yourownstrengthssend athank younote tosomeonetell yourparents youappreciatethemjournalyourfeelingshelpsomeonewith asmall tasktell a joketo a co-workerdo an actofkindnessfor yourselfoffer tohelpsomeonenewdo somethingto giveyourself anencouragingboostwrite apositive noteto someoneelsedeclutteryoursocialmediagive acoworkerkudosthanksomeonewho is actingwithcompassiondo an act ofkindness tomake lifeeasier forsomeonesend afriend aninspiringarticlemake friendswithsomeonenew in thecompanycall a friendwho youhaven'tspoken to ina whileSpendqualitytime withyour family

2024 Wellness Bingo - Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell a friend you appreciate them
  2. meditate to a self-compassion guided meditation
  3. share something you find inspiring, helpful or amusing
  4. share your favorite coping skill
  5. apologize to yourself for harshness
  6. ask for help
  7. express gratitude to a teammate
  8. respond kindly to everyone you talk to today
  9. hold the elevator for someone
  10. practice empathy by understanding someone's perspective
  11. tell a loved one about the strengths that you see in them
  12. remember to reward yourself
  13. open the door for someone
  14. tell someone how they made a difference to you
  15. tell yourself you are enough
  16. read something inspirational
  17. challenge yourself to smile more
  18. send an encouraging note to someone who needs a boost
  19. smile at a stranger
  20. give positive comments to as many people as possible
  21. offer to help someone with small tasks
  22. give someone a compliment
  23. write out 5 things you are grateful for
  24. forgive someone who has wronged you
  25. hug a loved one
  26. write a positive note to yourself
  27. pick up at least 3 pieces of trash
  28. smile at someone who looks sad
  29. laugh
  30. check in on someone who may be struggling and offer to help
  31. write down your own strengths
  32. send a thank you note to someone
  33. tell your parents you appreciate them
  34. journal your feelings
  35. help someone with a small task
  36. tell a joke to a co-worker
  37. do an act of kindness for yourself
  38. offer to help someone new
  39. do something to give yourself an encouraging boost
  40. write a positive note to someone else
  41. declutter your social media
  42. give a coworker kudos
  43. thank someone who is acting with compassion
  44. do an act of kindness to make life easier for someone
  45. send a friend an inspiring article
  46. make friends with someone new in the company
  47. call a friend who you haven't spoken to in a while
  48. Spend quality time with your family