tell afriend youappreciatethemwritedown yourownstrengthshold theelevatorforsomeonegive positivecomments toas manypeople aspossibleopen thedoor forsomeoneapologizeto yourselfforharshnesstell someonehow theymade adifference toyoupick up atleast 3pieces oftrashrememberto rewardyourselfoffer tohelpsomeonenewgivesomeone acomplimenthelpsomeonewith asmall tasksend athank younote tosomeonewrite out 5things youaregrateful forhug alovedonethanksomeonewho is actingwithcompassionforgivesomeonewho haswronged youchallengeyourself tosmilemoreexpressgratitudeto ateammatesmile atsomeonewho lookssadask forhelptell yourparents youappreciatethemwrite apositive noteto someoneelserespondkindly toeveryoneyou talk totodaytell a lovedone aboutthe strengthsthat you seein themsend afriend aninspiringarticledo an actofkindnessfor yourselftellyourselfyou areenoughSpendqualitytime withyour familysend anencouragingnote tosomeone whoneeds a boostcheck in onsomeone whomay bestruggling andoffer to helpdo an act ofkindness tomake lifeeasier forsomeoneshare yourfavoritecopingskilltell a joketo a co-workeroffer to helpsomeonewith smalltaskssharesomething youfind inspiring,helpful oramusingpracticeempathy byunderstandingsomeone'sperspectivereadsomethinginspirationalsmile atastrangermake friendswithsomeonenew in thecompanywrite apositivenote toyourselfjournalyourfeelingsdeclutteryoursocialmediagive acoworkerkudoscall a friendwho youhaven'tspoken to ina whilemeditate to aself-compassionguidedmeditationdo somethingto giveyourself anencouragingboostlaughtell afriend youappreciatethemwritedown yourownstrengthshold theelevatorforsomeonegive positivecomments toas manypeople aspossibleopen thedoor forsomeoneapologizeto yourselfforharshnesstell someonehow theymade adifference toyoupick up atleast 3pieces oftrashrememberto rewardyourselfoffer tohelpsomeonenewgivesomeone acomplimenthelpsomeonewith asmall tasksend athank younote tosomeonewrite out 5things youaregrateful forhug alovedonethanksomeonewho is actingwithcompassionforgivesomeonewho haswronged youchallengeyourself tosmilemoreexpressgratitudeto ateammatesmile atsomeonewho lookssadask forhelptell yourparents youappreciatethemwrite apositive noteto someoneelserespondkindly toeveryoneyou talk totodaytell a lovedone aboutthe strengthsthat you seein themsend afriend aninspiringarticledo an actofkindnessfor yourselftellyourselfyou areenoughSpendqualitytime withyour familysend anencouragingnote tosomeone whoneeds a boostcheck in onsomeone whomay bestruggling andoffer to helpdo an act ofkindness tomake lifeeasier forsomeoneshare yourfavoritecopingskilltell a joketo a co-workeroffer to helpsomeonewith smalltaskssharesomething youfind inspiring,helpful oramusingpracticeempathy byunderstandingsomeone'sperspectivereadsomethinginspirationalsmile atastrangermake friendswithsomeonenew in thecompanywrite apositivenote toyourselfjournalyourfeelingsdeclutteryoursocialmediagive acoworkerkudoscall a friendwho youhaven'tspoken to ina whilemeditate to aself-compassionguidedmeditationdo somethingto giveyourself anencouragingboostlaugh

2024 Wellness Bingo - Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell a friend you appreciate them
  2. write down your own strengths
  3. hold the elevator for someone
  4. give positive comments to as many people as possible
  5. open the door for someone
  6. apologize to yourself for harshness
  7. tell someone how they made a difference to you
  8. pick up at least 3 pieces of trash
  9. remember to reward yourself
  10. offer to help someone new
  11. give someone a compliment
  12. help someone with a small task
  13. send a thank you note to someone
  14. write out 5 things you are grateful for
  15. hug a loved one
  16. thank someone who is acting with compassion
  17. forgive someone who has wronged you
  18. challenge yourself to smile more
  19. express gratitude to a teammate
  20. smile at someone who looks sad
  21. ask for help
  22. tell your parents you appreciate them
  23. write a positive note to someone else
  24. respond kindly to everyone you talk to today
  25. tell a loved one about the strengths that you see in them
  26. send a friend an inspiring article
  27. do an act of kindness for yourself
  28. tell yourself you are enough
  29. Spend quality time with your family
  30. send an encouraging note to someone who needs a boost
  31. check in on someone who may be struggling and offer to help
  32. do an act of kindness to make life easier for someone
  33. share your favorite coping skill
  34. tell a joke to a co-worker
  35. offer to help someone with small tasks
  36. share something you find inspiring, helpful or amusing
  37. practice empathy by understanding someone's perspective
  38. read something inspirational
  39. smile at a stranger
  40. make friends with someone new in the company
  41. write a positive note to yourself
  42. journal your feelings
  43. declutter your social media
  44. give a coworker kudos
  45. call a friend who you haven't spoken to in a while
  46. meditate to a self-compassion guided meditation
  47. do something to give yourself an encouraging boost
  48. laugh