give positivecomments toas manypeople aspossibleshare yourfavoritecopingskillSpendqualitytime withyour familyopen thedoor forsomeonetellyourselfyou areenoughcheck in onsomeone whomay bestruggling andoffer to helpdo somethingto giveyourself anencouragingboosthold theelevatorforsomeonesmile atsomeonewho lookssadtell afriend youappreciatethemchallengeyourself tosmilemorejournalyourfeelingswrite apositivenote toyourselfhelpsomeonewith asmall taskcall a friendwho youhaven'tspoken to ina whilereadsomethinginspirationaloffer tohelpsomeonenewdo an act ofkindness tomake lifeeasier forsomeonedo an actofkindnessfor yourselftell a lovedone aboutthe strengthsthat you seein themapologizeto yourselfforharshnesstell someonehow theymade adifference toyoudeclutteryoursocialmediamake friendswithsomeonenew in thecompanytell yourparents youappreciatethemsend afriend aninspiringarticlesend anencouragingnote tosomeone whoneeds a boosttell a joketo a co-workerpick up atleast 3pieces oftrashexpressgratitudeto ateammatethanksomeonewho is actingwithcompassiongive acoworkerkudossmile atastrangerwritedown yourownstrengthssend athank younote tosomeonegivesomeone acomplimentlaughoffer to helpsomeonewith smalltaskspracticeempathy byunderstandingsomeone'sperspectivemeditate to aself-compassionguidedmeditationwrite apositive noteto someoneelsewrite out 5things youaregrateful forhug alovedonerespondkindly toeveryoneyou talk totodayrememberto rewardyourselfask forhelpforgivesomeonewho haswronged yousharesomething youfind inspiring,helpful oramusinggive positivecomments toas manypeople aspossibleshare yourfavoritecopingskillSpendqualitytime withyour familyopen thedoor forsomeonetellyourselfyou areenoughcheck in onsomeone whomay bestruggling andoffer to helpdo somethingto giveyourself anencouragingboosthold theelevatorforsomeonesmile atsomeonewho lookssadtell afriend youappreciatethemchallengeyourself tosmilemorejournalyourfeelingswrite apositivenote toyourselfhelpsomeonewith asmall taskcall a friendwho youhaven'tspoken to ina whilereadsomethinginspirationaloffer tohelpsomeonenewdo an act ofkindness tomake lifeeasier forsomeonedo an actofkindnessfor yourselftell a lovedone aboutthe strengthsthat you seein themapologizeto yourselfforharshnesstell someonehow theymade adifference toyoudeclutteryoursocialmediamake friendswithsomeonenew in thecompanytell yourparents youappreciatethemsend afriend aninspiringarticlesend anencouragingnote tosomeone whoneeds a boosttell a joketo a co-workerpick up atleast 3pieces oftrashexpressgratitudeto ateammatethanksomeonewho is actingwithcompassiongive acoworkerkudossmile atastrangerwritedown yourownstrengthssend athank younote tosomeonegivesomeone acomplimentlaughoffer to helpsomeonewith smalltaskspracticeempathy byunderstandingsomeone'sperspectivemeditate to aself-compassionguidedmeditationwrite apositive noteto someoneelsewrite out 5things youaregrateful forhug alovedonerespondkindly toeveryoneyou talk totodayrememberto rewardyourselfask forhelpforgivesomeonewho haswronged yousharesomething youfind inspiring,helpful oramusing

2024 Wellness Bingo - Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give positive comments to as many people as possible
  2. share your favorite coping skill
  3. Spend quality time with your family
  4. open the door for someone
  5. tell yourself you are enough
  6. check in on someone who may be struggling and offer to help
  7. do something to give yourself an encouraging boost
  8. hold the elevator for someone
  9. smile at someone who looks sad
  10. tell a friend you appreciate them
  11. challenge yourself to smile more
  12. journal your feelings
  13. write a positive note to yourself
  14. help someone with a small task
  15. call a friend who you haven't spoken to in a while
  16. read something inspirational
  17. offer to help someone new
  18. do an act of kindness to make life easier for someone
  19. do an act of kindness for yourself
  20. tell a loved one about the strengths that you see in them
  21. apologize to yourself for harshness
  22. tell someone how they made a difference to you
  23. declutter your social media
  24. make friends with someone new in the company
  25. tell your parents you appreciate them
  26. send a friend an inspiring article
  27. send an encouraging note to someone who needs a boost
  28. tell a joke to a co-worker
  29. pick up at least 3 pieces of trash
  30. express gratitude to a teammate
  31. thank someone who is acting with compassion
  32. give a coworker kudos
  33. smile at a stranger
  34. write down your own strengths
  35. send a thank you note to someone
  36. give someone a compliment
  37. laugh
  38. offer to help someone with small tasks
  39. practice empathy by understanding someone's perspective
  40. meditate to a self-compassion guided meditation
  41. write a positive note to someone else
  42. write out 5 things you are grateful for
  43. hug a loved one
  44. respond kindly to everyone you talk to today
  45. remember to reward yourself
  46. ask for help
  47. forgive someone who has wronged you
  48. share something you find inspiring, helpful or amusing