(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tell a friend you appreciate them
write down your own strengths
hold the elevator for someone
give positive comments to as many people as possible
open the door for someone
apologize to yourself for harshness
tell someone how they made a difference to you
pick up at least 3 pieces of trash
remember to reward yourself
offer to help someone new
give someone a compliment
help someone with a small task
send a thank you note to someone
write out 5 things you are grateful for
hug a loved one
thank someone who is acting with compassion
forgive someone who has wronged you
challenge yourself to smile more
express gratitude to a teammate
smile at someone who looks sad
ask for help
tell your parents you appreciate them
write a positive note to someone else
respond kindly to everyone you talk to today
tell a loved one about the strengths that you see in them
send a friend an inspiring article
do an act of kindness for yourself
tell yourself you are enough
Spend quality time with your family
send an encouraging note to someone who needs a boost
check in on someone who may be struggling and offer to help
do an act of kindness to make life easier for someone
share your favorite coping skill
tell a joke to a co-worker
offer to help someone with small tasks
share something you find inspiring, helpful or amusing
practice empathy by understanding someone's perspective
read something inspirational
smile at a stranger
make friends with someone new in the company
write a positive note to yourself
journal your feelings
declutter your social media
give a coworker kudos
call a friend who you haven't spoken to in a while
meditate to a self-compassion guided meditation
do something to give yourself an encouraging boost