give positivecomments toas manypeople aspossibledo somethingto giveyourself anencouragingboostsend anencouragingnote tosomeone whoneeds a boostgive acoworkerkudoswrite out 5things youaregrateful forsharesomething youfind inspiring,helpful oramusingtell a lovedone aboutthe strengthsthat you seein themask forhelpwrite apositivenote toyourselftell someonehow theymade adifference toyoulaughdeclutteryoursocialmediagivesomeone acomplimentjournalyourfeelingssend afriend aninspiringarticledo an actofkindnessfor yourselfapologizeto yourselfforharshnessSpendqualitytime withyour familyhug alovedonepracticeempathy byunderstandingsomeone'sperspectiveexpressgratitudeto ateammatesend athank younote tosomeonesmile atastrangertell afriend youappreciatethemmeditate to aself-compassionguidedmeditationrespondkindly toeveryoneyou talk totodaythanksomeonewho is actingwithcompassiondo an act ofkindness tomake lifeeasier forsomeonerememberto rewardyourselfhold theelevatorforsomeoneopen thedoor forsomeonepick up atleast 3pieces oftrashsmile atsomeonewho lookssadwritedown yourownstrengthsshare yourfavoritecopingskillwrite apositive noteto someoneelsetellyourselfyou areenoughhelpsomeonewith asmall taskcall a friendwho youhaven'tspoken to ina whilemake friendswithsomeonenew in thecompanyreadsomethinginspirationalchallengeyourself tosmilemoretell yourparents youappreciatethemoffer tohelpsomeonenewcheck in onsomeone whomay bestruggling andoffer to helpforgivesomeonewho haswronged youoffer to helpsomeonewith smalltaskstell a joketo a co-workergive positivecomments toas manypeople aspossibledo somethingto giveyourself anencouragingboostsend anencouragingnote tosomeone whoneeds a boostgive acoworkerkudoswrite out 5things youaregrateful forsharesomething youfind inspiring,helpful oramusingtell a lovedone aboutthe strengthsthat you seein themask forhelpwrite apositivenote toyourselftell someonehow theymade adifference toyoulaughdeclutteryoursocialmediagivesomeone acomplimentjournalyourfeelingssend afriend aninspiringarticledo an actofkindnessfor yourselfapologizeto yourselfforharshnessSpendqualitytime withyour familyhug alovedonepracticeempathy byunderstandingsomeone'sperspectiveexpressgratitudeto ateammatesend athank younote tosomeonesmile atastrangertell afriend youappreciatethemmeditate to aself-compassionguidedmeditationrespondkindly toeveryoneyou talk totodaythanksomeonewho is actingwithcompassiondo an act ofkindness tomake lifeeasier forsomeonerememberto rewardyourselfhold theelevatorforsomeoneopen thedoor forsomeonepick up atleast 3pieces oftrashsmile atsomeonewho lookssadwritedown yourownstrengthsshare yourfavoritecopingskillwrite apositive noteto someoneelsetellyourselfyou areenoughhelpsomeonewith asmall taskcall a friendwho youhaven'tspoken to ina whilemake friendswithsomeonenew in thecompanyreadsomethinginspirationalchallengeyourself tosmilemoretell yourparents youappreciatethemoffer tohelpsomeonenewcheck in onsomeone whomay bestruggling andoffer to helpforgivesomeonewho haswronged youoffer to helpsomeonewith smalltaskstell a joketo a co-worker

2024 Wellness Bingo - Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give positive comments to as many people as possible
  2. do something to give yourself an encouraging boost
  3. send an encouraging note to someone who needs a boost
  4. give a coworker kudos
  5. write out 5 things you are grateful for
  6. share something you find inspiring, helpful or amusing
  7. tell a loved one about the strengths that you see in them
  8. ask for help
  9. write a positive note to yourself
  10. tell someone how they made a difference to you
  11. laugh
  12. declutter your social media
  13. give someone a compliment
  14. journal your feelings
  15. send a friend an inspiring article
  16. do an act of kindness for yourself
  17. apologize to yourself for harshness
  18. Spend quality time with your family
  19. hug a loved one
  20. practice empathy by understanding someone's perspective
  21. express gratitude to a teammate
  22. send a thank you note to someone
  23. smile at a stranger
  24. tell a friend you appreciate them
  25. meditate to a self-compassion guided meditation
  26. respond kindly to everyone you talk to today
  27. thank someone who is acting with compassion
  28. do an act of kindness to make life easier for someone
  29. remember to reward yourself
  30. hold the elevator for someone
  31. open the door for someone
  32. pick up at least 3 pieces of trash
  33. smile at someone who looks sad
  34. write down your own strengths
  35. share your favorite coping skill
  36. write a positive note to someone else
  37. tell yourself you are enough
  38. help someone with a small task
  39. call a friend who you haven't spoken to in a while
  40. make friends with someone new in the company
  41. read something inspirational
  42. challenge yourself to smile more
  43. tell your parents you appreciate them
  44. offer to help someone new
  45. check in on someone who may be struggling and offer to help
  46. forgive someone who has wronged you
  47. offer to help someone with small tasks
  48. tell a joke to a co-worker