send afriend aninspiringarticlemeditate to aself-compassionguidedmeditationhelpsomeonewith asmall taskpick up atleast 3pieces oftrashtell yourparents youappreciatethemsend athank younote tosomeonewrite apositive noteto someoneelseoffer tohelpsomeonenewsharesomething youfind inspiring,helpful oramusingtell someonehow theymade adifference toyoudo somethingto giveyourself anencouragingboostdeclutteryoursocialmediapracticeempathy byunderstandingsomeone'sperspectivemake friendswithsomeonenew in thecompanyhold theelevatorforsomeonechallengeyourself tosmilemoreSpendqualitytime withyour familytellyourselfyou areenoughhug alovedoneapologizeto yourselfforharshnesssend anencouragingnote tosomeone whoneeds a boostsmile atastrangerjournalyourfeelingstell a lovedone aboutthe strengthsthat you seein themopen thedoor forsomeonegivesomeone acomplimentrespondkindly toeveryoneyou talk totodayforgivesomeonewho haswronged yougive acoworkerkudostell afriend youappreciatethemgive positivecomments toas manypeople aspossiblecall a friendwho youhaven'tspoken to ina whileshare yourfavoritecopingskillwrite apositivenote toyourselfwritedown yourownstrengthsthanksomeonewho is actingwithcompassiontell a joketo a co-workerreadsomethinginspirationalexpressgratitudeto ateammatelaughdo an act ofkindness tomake lifeeasier forsomeonewrite out 5things youaregrateful foroffer to helpsomeonewith smalltasksrememberto rewardyourselfask forhelpsmile atsomeonewho lookssadcheck in onsomeone whomay bestruggling andoffer to helpdo an actofkindnessfor yourselfsend afriend aninspiringarticlemeditate to aself-compassionguidedmeditationhelpsomeonewith asmall taskpick up atleast 3pieces oftrashtell yourparents youappreciatethemsend athank younote tosomeonewrite apositive noteto someoneelseoffer tohelpsomeonenewsharesomething youfind inspiring,helpful oramusingtell someonehow theymade adifference toyoudo somethingto giveyourself anencouragingboostdeclutteryoursocialmediapracticeempathy byunderstandingsomeone'sperspectivemake friendswithsomeonenew in thecompanyhold theelevatorforsomeonechallengeyourself tosmilemoreSpendqualitytime withyour familytellyourselfyou areenoughhug alovedoneapologizeto yourselfforharshnesssend anencouragingnote tosomeone whoneeds a boostsmile atastrangerjournalyourfeelingstell a lovedone aboutthe strengthsthat you seein themopen thedoor forsomeonegivesomeone acomplimentrespondkindly toeveryoneyou talk totodayforgivesomeonewho haswronged yougive acoworkerkudostell afriend youappreciatethemgive positivecomments toas manypeople aspossiblecall a friendwho youhaven'tspoken to ina whileshare yourfavoritecopingskillwrite apositivenote toyourselfwritedown yourownstrengthsthanksomeonewho is actingwithcompassiontell a joketo a co-workerreadsomethinginspirationalexpressgratitudeto ateammatelaughdo an act ofkindness tomake lifeeasier forsomeonewrite out 5things youaregrateful foroffer to helpsomeonewith smalltasksrememberto rewardyourselfask forhelpsmile atsomeonewho lookssadcheck in onsomeone whomay bestruggling andoffer to helpdo an actofkindnessfor yourself

2024 Wellness Bingo - Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. send a friend an inspiring article
  2. meditate to a self-compassion guided meditation
  3. help someone with a small task
  4. pick up at least 3 pieces of trash
  5. tell your parents you appreciate them
  6. send a thank you note to someone
  7. write a positive note to someone else
  8. offer to help someone new
  9. share something you find inspiring, helpful or amusing
  10. tell someone how they made a difference to you
  11. do something to give yourself an encouraging boost
  12. declutter your social media
  13. practice empathy by understanding someone's perspective
  14. make friends with someone new in the company
  15. hold the elevator for someone
  16. challenge yourself to smile more
  17. Spend quality time with your family
  18. tell yourself you are enough
  19. hug a loved one
  20. apologize to yourself for harshness
  21. send an encouraging note to someone who needs a boost
  22. smile at a stranger
  23. journal your feelings
  24. tell a loved one about the strengths that you see in them
  25. open the door for someone
  26. give someone a compliment
  27. respond kindly to everyone you talk to today
  28. forgive someone who has wronged you
  29. give a coworker kudos
  30. tell a friend you appreciate them
  31. give positive comments to as many people as possible
  32. call a friend who you haven't spoken to in a while
  33. share your favorite coping skill
  34. write a positive note to yourself
  35. write down your own strengths
  36. thank someone who is acting with compassion
  37. tell a joke to a co-worker
  38. read something inspirational
  39. express gratitude to a teammate
  40. laugh
  41. do an act of kindness to make life easier for someone
  42. write out 5 things you are grateful for
  43. offer to help someone with small tasks
  44. remember to reward yourself
  45. ask for help
  46. smile at someone who looks sad
  47. check in on someone who may be struggling and offer to help
  48. do an act of kindness for yourself