(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do an act of kindness for yourself
express gratitude to a teammate
give someone a compliment
practice empathy by understanding someone's perspective
read something inspirational
give positive comments to as many people as possible
respond kindly to everyone you talk to today
journal your feelings
offer to help someone with small tasks
write out 5 things you are grateful for
write a positive note to someone else
hold the elevator for someone
make friends with someone new in the company
forgive someone who has wronged you
thank someone who is acting with compassion
open the door for someone
send an encouraging note to someone who needs a boost
smile at a stranger
do an act of kindness to make life easier for someone
call a friend who you haven't spoken to in a while
meditate to a self-compassion guided meditation
tell a joke to a co-worker
tell yourself you are enough
Spend quality time with your family
share your favorite coping skill
tell a loved one about the strengths that you see in them
do something to give yourself an encouraging boost
send a friend an inspiring article
laugh
check in on someone who may be struggling and offer to help
write a positive note to yourself
help someone with a small task
tell your parents you appreciate them
apologize to yourself for harshness
declutter your social media
write down your own strengths
pick up at least 3 pieces of trash
give a coworker kudos
tell someone how they made a difference to you
ask for help
send a thank you note to someone
share something you find inspiring, helpful or amusing
