write out 5things youaregrateful fordo somethingto giveyourself anencouragingboosttell a joketo a co-workergivesomeone acomplimentcheck in onsomeone whomay bestruggling andoffer to helphelpsomeonewith asmall taskhold theelevatorforsomeonetell someonehow theymade adifference toyoupick up atleast 3pieces oftrashtellyourselfyou areenoughdeclutteryoursocialmediaapologizeto yourselfforharshnessdo an act ofkindness tomake lifeeasier forsomeonehug alovedoneopen thedoor forsomeonereadsomethinginspirationalwrite apositive noteto someoneelseoffer to helpsomeonewith smalltaskssend afriend aninspiringarticlesend anencouragingnote tosomeone whoneeds a boostsharesomething youfind inspiring,helpful oramusingSpendqualitytime withyour familyforgivesomeonewho haswronged yougive acoworkerkudosrespondkindly toeveryoneyou talk totodaypracticeempathy byunderstandingsomeone'sperspectivechallengeyourself tosmilemorewritedown yourownstrengthsgive positivecomments toas manypeople aspossiblesmile atsomeonewho lookssadtell yourparents youappreciatethemthanksomeonewho is actingwithcompassionrememberto rewardyourselfsmile atastrangersend athank younote tosomeonelaughmake friendswithsomeonenew in thecompanymeditate to aself-compassionguidedmeditationask forhelptell a lovedone aboutthe strengthsthat you seein themoffer tohelpsomeonenewtell afriend youappreciatethemjournalyourfeelingsdo an actofkindnessfor yourselfwrite apositivenote toyourselfcall a friendwho youhaven'tspoken to ina whileshare yourfavoritecopingskillexpressgratitudeto ateammatewrite out 5things youaregrateful fordo somethingto giveyourself anencouragingboosttell a joketo a co-workergivesomeone acomplimentcheck in onsomeone whomay bestruggling andoffer to helphelpsomeonewith asmall taskhold theelevatorforsomeonetell someonehow theymade adifference toyoupick up atleast 3pieces oftrashtellyourselfyou areenoughdeclutteryoursocialmediaapologizeto yourselfforharshnessdo an act ofkindness tomake lifeeasier forsomeonehug alovedoneopen thedoor forsomeonereadsomethinginspirationalwrite apositive noteto someoneelseoffer to helpsomeonewith smalltaskssend afriend aninspiringarticlesend anencouragingnote tosomeone whoneeds a boostsharesomething youfind inspiring,helpful oramusingSpendqualitytime withyour familyforgivesomeonewho haswronged yougive acoworkerkudosrespondkindly toeveryoneyou talk totodaypracticeempathy byunderstandingsomeone'sperspectivechallengeyourself tosmilemorewritedown yourownstrengthsgive positivecomments toas manypeople aspossiblesmile atsomeonewho lookssadtell yourparents youappreciatethemthanksomeonewho is actingwithcompassionrememberto rewardyourselfsmile atastrangersend athank younote tosomeonelaughmake friendswithsomeonenew in thecompanymeditate to aself-compassionguidedmeditationask forhelptell a lovedone aboutthe strengthsthat you seein themoffer tohelpsomeonenewtell afriend youappreciatethemjournalyourfeelingsdo an actofkindnessfor yourselfwrite apositivenote toyourselfcall a friendwho youhaven'tspoken to ina whileshare yourfavoritecopingskillexpressgratitudeto ateammate

2024 Wellness Bingo - Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write out 5 things you are grateful for
  2. do something to give yourself an encouraging boost
  3. tell a joke to a co-worker
  4. give someone a compliment
  5. check in on someone who may be struggling and offer to help
  6. help someone with a small task
  7. hold the elevator for someone
  8. tell someone how they made a difference to you
  9. pick up at least 3 pieces of trash
  10. tell yourself you are enough
  11. declutter your social media
  12. apologize to yourself for harshness
  13. do an act of kindness to make life easier for someone
  14. hug a loved one
  15. open the door for someone
  16. read something inspirational
  17. write a positive note to someone else
  18. offer to help someone with small tasks
  19. send a friend an inspiring article
  20. send an encouraging note to someone who needs a boost
  21. share something you find inspiring, helpful or amusing
  22. Spend quality time with your family
  23. forgive someone who has wronged you
  24. give a coworker kudos
  25. respond kindly to everyone you talk to today
  26. practice empathy by understanding someone's perspective
  27. challenge yourself to smile more
  28. write down your own strengths
  29. give positive comments to as many people as possible
  30. smile at someone who looks sad
  31. tell your parents you appreciate them
  32. thank someone who is acting with compassion
  33. remember to reward yourself
  34. smile at a stranger
  35. send a thank you note to someone
  36. laugh
  37. make friends with someone new in the company
  38. meditate to a self-compassion guided meditation
  39. ask for help
  40. tell a loved one about the strengths that you see in them
  41. offer to help someone new
  42. tell a friend you appreciate them
  43. journal your feelings
  44. do an act of kindness for yourself
  45. write a positive note to yourself
  46. call a friend who you haven't spoken to in a while
  47. share your favorite coping skill
  48. express gratitude to a teammate