(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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make friends with someone new in the company
do something to give yourself an encouraging boost
give someone a compliment
share your favorite coping skill
send a thank you note to someone
tell your parents you appreciate them
journal your feelings
offer to help someone with small tasks
pick up at least 3 pieces of trash
remember to reward yourself
challenge yourself to smile more
practice empathy by understanding someone's perspective
do an act of kindness for yourself
respond kindly to everyone you talk to today
do an act of kindness to make life easier for someone
tell a loved one about the strengths that you see in them
express gratitude to a teammate
send an encouraging note to someone who needs a boost
forgive someone who has wronged you
meditate to a self-compassion guided meditation
open the door for someone
give positive comments to as many people as possible
write down your own strengths
laugh
write a positive note to someone else
hug a loved one
check in on someone who may be struggling and offer to help
hold the elevator for someone
tell a friend you appreciate them
tell someone how they made a difference to you
write a positive note to yourself
call a friend who you haven't spoken to in a while
tell yourself you are enough
smile at someone who looks sad
ask for help
apologize to yourself for harshness
declutter your social media
offer to help someone new
read something inspirational
smile at a stranger
give a coworker kudos
send a friend an inspiring article
help someone with a small task
write out 5 things you are grateful for
share something you find inspiring, helpful or amusing