(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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call a friend who you haven't spoken to in a while
declutter your social media
do an act of kindness to make life easier for someone
thank someone who is acting with compassion
Spend quality time with your family
apologize to yourself for harshness
laugh
make friends with someone new in the company
do an act of kindness for yourself
write out 5 things you are grateful for
do something to give yourself an encouraging boost
offer to help someone with small tasks
smile at someone who looks sad
open the door for someone
journal your feelings
pick up at least 3 pieces of trash
write a positive note to yourself
send an encouraging note to someone who needs a boost
tell a joke to a co-worker
give positive comments to as many people as possible
express gratitude to a teammate
tell someone how they made a difference to you
share your favorite coping skill
forgive someone who has wronged you
write down your own strengths
give a coworker kudos
offer to help someone new
tell a loved one about the strengths that you see in them
share something you find inspiring, helpful or amusing
check in on someone who may be struggling and offer to help
give someone a compliment
send a thank you note to someone
send a friend an inspiring article
read something inspirational
ask for help
challenge yourself to smile more
hug a loved one
practice empathy by understanding someone's perspective
