(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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offer to help someone new
make friends with someone new in the company
send a friend an inspiring article
tell a friend you appreciate them
respond kindly to everyone you talk to today
tell a joke to a co-worker
ask for help
do something to give yourself an encouraging boost
remember to reward yourself
declutter your social media
Spend quality time with your family
give a coworker kudos
smile at someone who looks sad
tell someone how they made a difference to you
send a thank you note to someone
thank someone who is acting with compassion
share something you find inspiring, helpful or amusing
practice empathy by understanding someone's perspective
share your favorite coping skill
journal your feelings
write a positive note to yourself
pick up at least 3 pieces of trash
give someone a compliment
write a positive note to someone else
do an act of kindness to make life easier for someone
express gratitude to a teammate
tell your parents you appreciate them
hold the elevator for someone
tell yourself you are enough
call a friend who you haven't spoken to in a while
write out 5 things you are grateful for
smile at a stranger
tell a loved one about the strengths that you see in them
open the door for someone
give positive comments to as many people as possible
laugh
send an encouraging note to someone who needs a boost
help someone with a small task
challenge yourself to smile more
hug a loved one
check in on someone who may be struggling and offer to help
