(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read something inspirational
journal your feelings
share your favorite coping skill
tell a loved one about the strengths that you see in them
ask for help
smile at someone who looks sad
forgive someone who has wronged you
open the door for someone
give positive comments to as many people as possible
tell a joke to a co-worker
offer to help someone new
send a thank you note to someone
apologize to yourself for harshness
hold the elevator for someone
tell yourself you are enough
meditate to a self-compassion guided meditation
do an act of kindness for yourself
do something to give yourself an encouraging boost
share something you find inspiring, helpful or amusing
call a friend who you haven't spoken to in a while
smile at a stranger
send a friend an inspiring article
express gratitude to a teammate
remember to reward yourself
check in on someone who may be struggling and offer to help
tell a friend you appreciate them
do an act of kindness to make life easier for someone
practice empathy by understanding someone's perspective
write down your own strengths
challenge yourself to smile more
make friends with someone new in the company
respond kindly to everyone you talk to today
send an encouraging note to someone who needs a boost
