Read orwatchsomethingFunnyTake ashowerPlaywithyour petPunchyourpillowDrink coldwater or EatsomethingsourRide aBike orskateboardRead thebible ora verseWrite inajournalTakea napMeditateListentoMusicCleanyour roomor closetGet active!Exercise(running,walking,etc.). Look atpretty thingslike flowersor artWatchyourfavoriteYoutuberTalk to atrustedadult orfriendCall aFriendPlay witha sensoryobjectColoror drawHug aplushieSit inNatureLet outa"sigh"Dosomethingkind for astrangerUsepositiveself-talkRead orwatchsomethingFunnyTake ashowerPlaywithyour petPunchyourpillowDrink coldwater or EatsomethingsourRide aBike orskateboardRead thebible ora verseWrite inajournalTakea napMeditateListentoMusicCleanyour roomor closetGet active!Exercise(running,walking,etc.). Look atpretty thingslike flowersor artWatchyourfavoriteYoutuberTalk to atrustedadult orfriendCall aFriendPlay witha sensoryobjectColoror drawHug aplushieSit inNatureLet outa"sigh"Dosomethingkind for astrangerUsepositiveself-talk

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or watch something Funny
  2. Take a shower
  3. Play with your pet
  4. Punch your pillow
  5. Drink cold water or Eat something sour
  6. Ride a Bike or skateboard
  7. Read the bible or a verse
  8. Write in a journal
  9. Take a nap
  10. Meditate
  11. Listen to Music
  12. Clean your room or closet
  13. Get active! Exercise (running, walking, etc.).
  14. Look at pretty things like flowers or art
  15. Watch your favorite Youtuber
  16. Talk to a trusted adult or friend
  17. Call a Friend
  18. Play with a sensory object
  19. Color or draw
  20. Hug a plushie
  21. Sit in Nature
  22. Let out a "sigh"
  23. Do something kind for a stranger
  24. Use positive self-talk