Drink coldwater or EatsomethingsourPunchyourpillowTake ashowerDosomethingkind for astrangerListentoMusicWatchyourfavoriteYoutuberWrite inajournalUsepositiveself-talkHug aplushieSit inNatureLook atpretty thingslike flowersor artMeditateColoror drawPlay witha sensoryobjectGet active!Exercise(running,walking,etc.). Talk to atrustedadult orfriendRead orwatchsomethingFunnyRide aBike orskateboardLet outa"sigh"Playwithyour petRead thebible ora verseCall aFriendTakea napCleanyour roomor closetDrink coldwater or EatsomethingsourPunchyourpillowTake ashowerDosomethingkind for astrangerListentoMusicWatchyourfavoriteYoutuberWrite inajournalUsepositiveself-talkHug aplushieSit inNatureLook atpretty thingslike flowersor artMeditateColoror drawPlay witha sensoryobjectGet active!Exercise(running,walking,etc.). Talk to atrustedadult orfriendRead orwatchsomethingFunnyRide aBike orskateboardLet outa"sigh"Playwithyour petRead thebible ora verseCall aFriendTakea napCleanyour roomor closet

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water or Eat something sour
  2. Punch your pillow
  3. Take a shower
  4. Do something kind for a stranger
  5. Listen to Music
  6. Watch your favorite Youtuber
  7. Write in a journal
  8. Use positive self-talk
  9. Hug a plushie
  10. Sit in Nature
  11. Look at pretty things like flowers or art
  12. Meditate
  13. Color or draw
  14. Play with a sensory object
  15. Get active! Exercise (running, walking, etc.).
  16. Talk to a trusted adult or friend
  17. Read or watch something Funny
  18. Ride a Bike or skateboard
  19. Let out a "sigh"
  20. Play with your pet
  21. Read the bible or a verse
  22. Call a Friend
  23. Take a nap
  24. Clean your room or closet