Cleanyour roomor closetTake ashowerDrink coldwater or EatsomethingsourListentoMusicHug aplushieMeditateWatchyourfavoriteYoutuberPunchyourpillowCall aFriendGet active!Exercise(running,walking,etc.). Dosomethingkind for astrangerTalk to atrustedadult orfriendRide aBike orskateboardRead thebible ora verseSit inNatureTakea napLet outa"sigh"Playwithyour petWrite inajournalLook atpretty thingslike flowersor artUsepositiveself-talkPlay witha sensoryobjectRead orwatchsomethingFunnyColoror drawCleanyour roomor closetTake ashowerDrink coldwater or EatsomethingsourListentoMusicHug aplushieMeditateWatchyourfavoriteYoutuberPunchyourpillowCall aFriendGet active!Exercise(running,walking,etc.). Dosomethingkind for astrangerTalk to atrustedadult orfriendRide aBike orskateboardRead thebible ora verseSit inNatureTakea napLet outa"sigh"Playwithyour petWrite inajournalLook atpretty thingslike flowersor artUsepositiveself-talkPlay witha sensoryobjectRead orwatchsomethingFunnyColoror draw

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room or closet
  2. Take a shower
  3. Drink cold water or Eat something sour
  4. Listen to Music
  5. Hug a plushie
  6. Meditate
  7. Watch your favorite Youtuber
  8. Punch your pillow
  9. Call a Friend
  10. Get active! Exercise (running, walking, etc.).
  11. Do something kind for a stranger
  12. Talk to a trusted adult or friend
  13. Ride a Bike or skateboard
  14. Read the bible or a verse
  15. Sit in Nature
  16. Take a nap
  17. Let out a "sigh"
  18. Play with your pet
  19. Write in a journal
  20. Look at pretty things like flowers or art
  21. Use positive self-talk
  22. Play with a sensory object
  23. Read or watch something Funny
  24. Color or draw