Usepositiveself-talkMeditatePlaywithyour petWrite inajournalRide aBike orskateboardRead thebible ora verseTalk to atrustedadult orfriendLet outa"sigh"PunchyourpillowColoror drawDrink coldwater or EatsomethingsourPlay witha sensoryobjectLook atpretty thingslike flowersor artWatchyourfavoriteYoutuberCleanyour roomor closetRead orwatchsomethingFunnyTake ashowerHug aplushieGet active!Exercise(running,walking,etc.). Dosomethingkind for astrangerTakea napSit inNatureCall aFriendListentoMusicUsepositiveself-talkMeditatePlaywithyour petWrite inajournalRide aBike orskateboardRead thebible ora verseTalk to atrustedadult orfriendLet outa"sigh"PunchyourpillowColoror drawDrink coldwater or EatsomethingsourPlay witha sensoryobjectLook atpretty thingslike flowersor artWatchyourfavoriteYoutuberCleanyour roomor closetRead orwatchsomethingFunnyTake ashowerHug aplushieGet active!Exercise(running,walking,etc.). Dosomethingkind for astrangerTakea napSit inNatureCall aFriendListentoMusic

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Meditate
  3. Play with your pet
  4. Write in a journal
  5. Ride a Bike or skateboard
  6. Read the bible or a verse
  7. Talk to a trusted adult or friend
  8. Let out a "sigh"
  9. Punch your pillow
  10. Color or draw
  11. Drink cold water or Eat something sour
  12. Play with a sensory object
  13. Look at pretty things like flowers or art
  14. Watch your favorite Youtuber
  15. Clean your room or closet
  16. Read or watch something Funny
  17. Take a shower
  18. Hug a plushie
  19. Get active! Exercise (running, walking, etc.).
  20. Do something kind for a stranger
  21. Take a nap
  22. Sit in Nature
  23. Call a Friend
  24. Listen to Music