MeditateColoror drawDrink coldwater or EatsomethingsourTake ashowerWatchyourfavoriteYoutuberPlaywithyour petListentoMusicTalk to atrustedadult orfriendRead orwatchsomethingFunnyGet active!Exercise(running,walking,etc.). Ride aBike orskateboardPunchyourpillowWrite inajournalRead thebible ora verseDosomethingkind for astrangerUsepositiveself-talkTakea napPlay witha sensoryobjectLook atpretty thingslike flowersor artCleanyour roomor closetSit inNatureHug aplushieCall aFriendLet outa"sigh"MeditateColoror drawDrink coldwater or EatsomethingsourTake ashowerWatchyourfavoriteYoutuberPlaywithyour petListentoMusicTalk to atrustedadult orfriendRead orwatchsomethingFunnyGet active!Exercise(running,walking,etc.). Ride aBike orskateboardPunchyourpillowWrite inajournalRead thebible ora verseDosomethingkind for astrangerUsepositiveself-talkTakea napPlay witha sensoryobjectLook atpretty thingslike flowersor artCleanyour roomor closetSit inNatureHug aplushieCall aFriendLet outa"sigh"

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Color or draw
  3. Drink cold water or Eat something sour
  4. Take a shower
  5. Watch your favorite Youtuber
  6. Play with your pet
  7. Listen to Music
  8. Talk to a trusted adult or friend
  9. Read or watch something Funny
  10. Get active! Exercise (running, walking, etc.).
  11. Ride a Bike or skateboard
  12. Punch your pillow
  13. Write in a journal
  14. Read the bible or a verse
  15. Do something kind for a stranger
  16. Use positive self-talk
  17. Take a nap
  18. Play with a sensory object
  19. Look at pretty things like flowers or art
  20. Clean your room or closet
  21. Sit in Nature
  22. Hug a plushie
  23. Call a Friend
  24. Let out a "sigh"