Write inajournalUsepositiveself-talkRead thebible ora verseGet active!Exercise(running,walking,etc.). Call aFriendDosomethingkind for astrangerLook atpretty thingslike flowersor artPlay witha sensoryobjectTalk to atrustedadult orfriendDrink coldwater or EatsomethingsourRead orwatchsomethingFunnySit inNatureColoror drawTake ashowerMeditateTakea napPunchyourpillowCleanyour roomor closetListentoMusicHug aplushieRide aBike orskateboardPlaywithyour petLet outa"sigh"WatchyourfavoriteYoutuberWrite inajournalUsepositiveself-talkRead thebible ora verseGet active!Exercise(running,walking,etc.). Call aFriendDosomethingkind for astrangerLook atpretty thingslike flowersor artPlay witha sensoryobjectTalk to atrustedadult orfriendDrink coldwater or EatsomethingsourRead orwatchsomethingFunnySit inNatureColoror drawTake ashowerMeditateTakea napPunchyourpillowCleanyour roomor closetListentoMusicHug aplushieRide aBike orskateboardPlaywithyour petLet outa"sigh"WatchyourfavoriteYoutuber

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Use positive self-talk
  3. Read the bible or a verse
  4. Get active! Exercise (running, walking, etc.).
  5. Call a Friend
  6. Do something kind for a stranger
  7. Look at pretty things like flowers or art
  8. Play with a sensory object
  9. Talk to a trusted adult or friend
  10. Drink cold water or Eat something sour
  11. Read or watch something Funny
  12. Sit in Nature
  13. Color or draw
  14. Take a shower
  15. Meditate
  16. Take a nap
  17. Punch your pillow
  18. Clean your room or closet
  19. Listen to Music
  20. Hug a plushie
  21. Ride a Bike or skateboard
  22. Play with your pet
  23. Let out a "sigh"
  24. Watch your favorite Youtuber