Drink coldwater or EatsomethingsourWatchyourfavoriteYoutuberGet active!Exercise(running,walking,etc.). MeditateRead thebible ora verseHug aplushieListentoMusicColoror drawTalk to atrustedadult orfriendLook atpretty thingslike flowersor artTake ashowerTakea napPunchyourpillowSit inNatureUsepositiveself-talkCleanyour roomor closetLet outa"sigh"Playwithyour petRide aBike orskateboardCall aFriendWrite inajournalDosomethingkind for astrangerRead orwatchsomethingFunnyPlay witha sensoryobjectDrink coldwater or EatsomethingsourWatchyourfavoriteYoutuberGet active!Exercise(running,walking,etc.). MeditateRead thebible ora verseHug aplushieListentoMusicColoror drawTalk to atrustedadult orfriendLook atpretty thingslike flowersor artTake ashowerTakea napPunchyourpillowSit inNatureUsepositiveself-talkCleanyour roomor closetLet outa"sigh"Playwithyour petRide aBike orskateboardCall aFriendWrite inajournalDosomethingkind for astrangerRead orwatchsomethingFunnyPlay witha sensoryobject

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water or Eat something sour
  2. Watch your favorite Youtuber
  3. Get active! Exercise (running, walking, etc.).
  4. Meditate
  5. Read the bible or a verse
  6. Hug a plushie
  7. Listen to Music
  8. Color or draw
  9. Talk to a trusted adult or friend
  10. Look at pretty things like flowers or art
  11. Take a shower
  12. Take a nap
  13. Punch your pillow
  14. Sit in Nature
  15. Use positive self-talk
  16. Clean your room or closet
  17. Let out a "sigh"
  18. Play with your pet
  19. Ride a Bike or skateboard
  20. Call a Friend
  21. Write in a journal
  22. Do something kind for a stranger
  23. Read or watch something Funny
  24. Play with a sensory object