Coloror drawSit inNatureCleanyour roomor closetRead orwatchsomethingFunnyMeditateListentoMusicWrite inajournalUsepositiveself-talkLook atpretty thingslike flowersor artGet active!Exercise(running,walking,etc.). Let outa"sigh"Ride aBike orskateboardCall aFriendHug aplushieTalk to atrustedadult orfriendTake ashowerPunchyourpillowRead thebible ora verseTakea napDosomethingkind for astrangerPlay witha sensoryobjectPlaywithyour petDrink coldwater or EatsomethingsourWatchyourfavoriteYoutuberColoror drawSit inNatureCleanyour roomor closetRead orwatchsomethingFunnyMeditateListentoMusicWrite inajournalUsepositiveself-talkLook atpretty thingslike flowersor artGet active!Exercise(running,walking,etc.). Let outa"sigh"Ride aBike orskateboardCall aFriendHug aplushieTalk to atrustedadult orfriendTake ashowerPunchyourpillowRead thebible ora verseTakea napDosomethingkind for astrangerPlay witha sensoryobjectPlaywithyour petDrink coldwater or EatsomethingsourWatchyourfavoriteYoutuber

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Sit in Nature
  3. Clean your room or closet
  4. Read or watch something Funny
  5. Meditate
  6. Listen to Music
  7. Write in a journal
  8. Use positive self-talk
  9. Look at pretty things like flowers or art
  10. Get active! Exercise (running, walking, etc.).
  11. Let out a "sigh"
  12. Ride a Bike or skateboard
  13. Call a Friend
  14. Hug a plushie
  15. Talk to a trusted adult or friend
  16. Take a shower
  17. Punch your pillow
  18. Read the bible or a verse
  19. Take a nap
  20. Do something kind for a stranger
  21. Play with a sensory object
  22. Play with your pet
  23. Drink cold water or Eat something sour
  24. Watch your favorite Youtuber