Usepositiveself-talkPunchyourpillowDosomethingkind for astrangerMeditateGet active!Exercise(running,walking,etc.). Let outa"sigh"Coloror drawCleanyour roomor closetCall aFriendLook atpretty thingslike flowersor artPlaywithyour petPlay witha sensoryobjectWrite inajournalRide aBike orskateboardWatchyourfavoriteYoutuberRead thebible ora verseListentoMusicRead orwatchsomethingFunnyTakea napDrink coldwater or EatsomethingsourTake ashowerTalk to atrustedadult orfriendHug aplushieSit inNatureUsepositiveself-talkPunchyourpillowDosomethingkind for astrangerMeditateGet active!Exercise(running,walking,etc.). Let outa"sigh"Coloror drawCleanyour roomor closetCall aFriendLook atpretty thingslike flowersor artPlaywithyour petPlay witha sensoryobjectWrite inajournalRide aBike orskateboardWatchyourfavoriteYoutuberRead thebible ora verseListentoMusicRead orwatchsomethingFunnyTakea napDrink coldwater or EatsomethingsourTake ashowerTalk to atrustedadult orfriendHug aplushieSit inNature

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Punch your pillow
  3. Do something kind for a stranger
  4. Meditate
  5. Get active! Exercise (running, walking, etc.).
  6. Let out a "sigh"
  7. Color or draw
  8. Clean your room or closet
  9. Call a Friend
  10. Look at pretty things like flowers or art
  11. Play with your pet
  12. Play with a sensory object
  13. Write in a journal
  14. Ride a Bike or skateboard
  15. Watch your favorite Youtuber
  16. Read the bible or a verse
  17. Listen to Music
  18. Read or watch something Funny
  19. Take a nap
  20. Drink cold water or Eat something sour
  21. Take a shower
  22. Talk to a trusted adult or friend
  23. Hug a plushie
  24. Sit in Nature