Cleanyour roomor closetWrite inajournalTalk to atrustedadult orfriendHug aplushieTake ashowerCall aFriendColoror drawGet active!Exercise(running,walking,etc.). Let outa"sigh"Play witha sensoryobjectListentoMusicRead thebible ora versePlaywithyour petSit inNatureTakea napWatchyourfavoriteYoutuberPunchyourpillowDosomethingkind for astrangerUsepositiveself-talkRead orwatchsomethingFunnyRide aBike orskateboardDrink coldwater or EatsomethingsourLook atpretty thingslike flowersor artMeditateCleanyour roomor closetWrite inajournalTalk to atrustedadult orfriendHug aplushieTake ashowerCall aFriendColoror drawGet active!Exercise(running,walking,etc.). Let outa"sigh"Play witha sensoryobjectListentoMusicRead thebible ora versePlaywithyour petSit inNatureTakea napWatchyourfavoriteYoutuberPunchyourpillowDosomethingkind for astrangerUsepositiveself-talkRead orwatchsomethingFunnyRide aBike orskateboardDrink coldwater or EatsomethingsourLook atpretty thingslike flowersor artMeditate

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room or closet
  2. Write in a journal
  3. Talk to a trusted adult or friend
  4. Hug a plushie
  5. Take a shower
  6. Call a Friend
  7. Color or draw
  8. Get active! Exercise (running, walking, etc.).
  9. Let out a "sigh"
  10. Play with a sensory object
  11. Listen to Music
  12. Read the bible or a verse
  13. Play with your pet
  14. Sit in Nature
  15. Take a nap
  16. Watch your favorite Youtuber
  17. Punch your pillow
  18. Do something kind for a stranger
  19. Use positive self-talk
  20. Read or watch something Funny
  21. Ride a Bike or skateboard
  22. Drink cold water or Eat something sour
  23. Look at pretty things like flowers or art
  24. Meditate