ListentoMusicLet outa"sigh"Take ashowerTalk to atrustedadult orfriendWatchyourfavoriteYoutuberUsepositiveself-talkDrink coldwater or EatsomethingsourCall aFriendRead orwatchsomethingFunnyColoror drawRead thebible ora versePlay witha sensoryobjectDosomethingkind for astrangerRide aBike orskateboardPlaywithyour petPunchyourpillowCleanyour roomor closetGet active!Exercise(running,walking,etc.). Look atpretty thingslike flowersor artSit inNatureHug aplushieWrite inajournalMeditateTakea napListentoMusicLet outa"sigh"Take ashowerTalk to atrustedadult orfriendWatchyourfavoriteYoutuberUsepositiveself-talkDrink coldwater or EatsomethingsourCall aFriendRead orwatchsomethingFunnyColoror drawRead thebible ora versePlay witha sensoryobjectDosomethingkind for astrangerRide aBike orskateboardPlaywithyour petPunchyourpillowCleanyour roomor closetGet active!Exercise(running,walking,etc.). Look atpretty thingslike flowersor artSit inNatureHug aplushieWrite inajournalMeditateTakea nap

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Let out a "sigh"
  3. Take a shower
  4. Talk to a trusted adult or friend
  5. Watch your favorite Youtuber
  6. Use positive self-talk
  7. Drink cold water or Eat something sour
  8. Call a Friend
  9. Read or watch something Funny
  10. Color or draw
  11. Read the bible or a verse
  12. Play with a sensory object
  13. Do something kind for a stranger
  14. Ride a Bike or skateboard
  15. Play with your pet
  16. Punch your pillow
  17. Clean your room or closet
  18. Get active! Exercise (running, walking, etc.).
  19. Look at pretty things like flowers or art
  20. Sit in Nature
  21. Hug a plushie
  22. Write in a journal
  23. Meditate
  24. Take a nap