(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Disconnect from Social Media for 24 hours
Meal Prep for the week
Clean our your fridge/pantry
Do 10 pushups
Take a bubble bath
Volunteer at your local food kitchen
Light some candles
Share your favorite recipe with the Wellness team
Call a long distance friend
Do a 30 min workout for 3 days this week
5 minutes of yoga in the morning for a week
Take a 30-minute walk during the work day
Switch out a personal care item for a healthier/organic version
Do 50 squats
Sign up for a 5K
Read a book for 20 minutes
Try a new recipe this week
Listen to an Inspirational Podcast
100 Jumping Jacks in a day
Go 1 week without soda
Listen to a Health Podcast
Join a Wellness Wednesday session
Stargaze
Stretch before bed
Drink 8 cups a water in a day
Play Pickleball for 1 hour
Dance to your happy music for 20 minutes
Disconnect and watch your favorite show/movie
Have 3 pieces of fruit this week
Take a break from Caffeine for 1 day
Call a friend and catch up
Have a veggie only dinner
Practice your posture
Post your favorite quote in the Wellness Chat
Find a new healthy snack and share it with the Wellness Commitee
No sweets for a day
Play Tennis for 30 min
30 minutes in Nature
Have quiet time in the sun for at least 10 minutes
Give a hug, and be the last to let go
Do a Random Act of Kindness
Compliment yourself
Take a hot yoga class
Go Kayaking
Set 3 goals
Ride a bike for an hour
Pick flowers for yourself or someone you care about
