Pick flowersfor yourselfor someoneyou careaboutSwitch out apersonal careitem for ahealthier/organicversionFind a newhealthy snackand share itwith theWellnessCommitee5 minutesof yoga inthe morningfor a weekSet 3goalsTake abubblebathHave quiettime in thesun for atleast 10minutesDo 50squatsStargazeShare yourfavoriterecipe withthe WellnessteamListen toa HealthPodcastDo 10pushupsJoin aWellnessWednesdaysessionGo 1weekwithoutsodaDisconnectand watchyour favoriteshow/movieHave 3pieces offruit thisweekHave aveggieonlydinnerTake a 30-minute walkduring thework dayRead abook for20minutesTake abreak fromCaffeinefor 1 dayVolunteerat yourlocal foodkitchenTake a 1hour walkon theweekend100JumpingJacks in adayPracticeyourpostureComplimentyourselfTry a newrecipethis weekTreatyourself /RetailtherapyGoKayakingListen to anInspirationalPodcastPlayTennis for30 minDo aRandomAct ofKindnessGive ahug, andbe the lastto let goPlayPickleballfor 1 hourStretchbeforebedCall afriend andcatch upDrink 8cups awater in adayLightsomecandlesClean ouryourfridge/pantryCall alongdistancefriendDisconnectfrom SocialMedia for24 hoursTake ahot yogaclassDance toyour happymusic for20 minutes30minutesin NatureMealPrep forthe weekRide abike foran hourNosweetsfor a dayPost yourfavoritequote in theWellnessChatDo a 30 minworkout for3 days thisweekSignup fora 5KPick flowersfor yourselfor someoneyou careaboutSwitch out apersonal careitem for ahealthier/organicversionFind a newhealthy snackand share itwith theWellnessCommitee5 minutesof yoga inthe morningfor a weekSet 3goalsTake abubblebathHave quiettime in thesun for atleast 10minutesDo 50squatsStargazeShare yourfavoriterecipe withthe WellnessteamListen toa HealthPodcastDo 10pushupsJoin aWellnessWednesdaysessionGo 1weekwithoutsodaDisconnectand watchyour favoriteshow/movieHave 3pieces offruit thisweekHave aveggieonlydinnerTake a 30-minute walkduring thework dayRead abook for20minutesTake abreak fromCaffeinefor 1 dayVolunteerat yourlocal foodkitchenTake a 1hour walkon theweekend100JumpingJacks in adayPracticeyourpostureComplimentyourselfTry a newrecipethis weekTreatyourself /RetailtherapyGoKayakingListen to anInspirationalPodcastPlayTennis for30 minDo aRandomAct ofKindnessGive ahug, andbe the lastto let goPlayPickleballfor 1 hourStretchbeforebedCall afriend andcatch upDrink 8cups awater in adayLightsomecandlesClean ouryourfridge/pantryCall alongdistancefriendDisconnectfrom SocialMedia for24 hoursTake ahot yogaclassDance toyour happymusic for20 minutes30minutesin NatureMealPrep forthe weekRide abike foran hourNosweetsfor a dayPost yourfavoritequote in theWellnessChatDo a 30 minworkout for3 days thisweekSignup fora 5K

Hueman Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick flowers for yourself or someone you care about
  2. Switch out a personal care item for a healthier/organic version
  3. Find a new healthy snack and share it with the Wellness Commitee
  4. 5 minutes of yoga in the morning for a week
  5. Set 3 goals
  6. Take a bubble bath
  7. Have quiet time in the sun for at least 10 minutes
  8. Do 50 squats
  9. Stargaze
  10. Share your favorite recipe with the Wellness team
  11. Listen to a Health Podcast
  12. Do 10 pushups
  13. Join a Wellness Wednesday session
  14. Go 1 week without soda
  15. Disconnect and watch your favorite show/movie
  16. Have 3 pieces of fruit this week
  17. Have a veggie only dinner
  18. Take a 30-minute walk during the work day
  19. Read a book for 20 minutes
  20. Take a break from Caffeine for 1 day
  21. Volunteer at your local food kitchen
  22. Take a 1 hour walk on the weekend
  23. 100 Jumping Jacks in a day
  24. Practice your posture
  25. Compliment yourself
  26. Try a new recipe this week
  27. Treat yourself / Retail therapy
  28. Go Kayaking
  29. Listen to an Inspirational Podcast
  30. Play Tennis for 30 min
  31. Do a Random Act of Kindness
  32. Give a hug, and be the last to let go
  33. Play Pickleball for 1 hour
  34. Stretch before bed
  35. Call a friend and catch up
  36. Drink 8 cups a water in a day
  37. Light some candles
  38. Clean our your fridge/pantry
  39. Call a long distance friend
  40. Disconnect from Social Media for 24 hours
  41. Take a hot yoga class
  42. Dance to your happy music for 20 minutes
  43. 30 minutes in Nature
  44. Meal Prep for the week
  45. Ride a bike for an hour
  46. No sweets for a day
  47. Post your favorite quote in the Wellness Chat
  48. Do a 30 min workout for 3 days this week
  49. Sign up for a 5K