(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch before bed
Find a new healthy snack and share it with the Wellness Commitee
Take a 30-minute walk during the work day
Meal Prep for the week
100 Jumping Jacks in a day
Dance to your happy music for 20 minutes
Do 10 pushups
Disconnect from Social Media for 24 hours
Listen to a Health Podcast
Set 3 goals
Have 3 pieces of fruit this week
Switch out a personal care item for a healthier/organic version
Take a 1 hour walk on the weekend
Pick flowers for yourself or someone you care about
Go 1 week without soda
Give a hug, and be the last to let go
No sweets for a day
Have a veggie only dinner
Share your favorite recipe with the Wellness team
Disconnect and watch your favorite show/movie
Take a break from Caffeine for 1 day
Volunteer at your local food kitchen
Go Kayaking
Have quiet time in the sun for at least 10 minutes
