(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stargaze
Do a 30 min workout for 3 days this week
Meal Prep for the week
Listen to a Health Podcast
Join a Wellness Wednesday session
Try a new recipe this week
Take a 30-minute walk during the work day
Read a book for 20 minutes
5 minutes of yoga in the morning for a week
Call a long distance friend
30 minutes in Nature
Play Tennis for 30 min
Volunteer at your local food kitchen
Switch out a personal care item for a healthier/organic version
Do 50 squats
Clean our your fridge/pantry
Disconnect and watch your favorite show/movie
Sign up for a 5K
Practice your posture
Disconnect from Social Media for 24 hours
100 Jumping Jacks in a day
Compliment yourself
No sweets for a day
Listen to an Inspirational Podcast
Take a break from Caffeine for 1 day
Pick flowers for yourself or someone you care about
Share your favorite recipe with the Wellness team
Post your favorite quote in the Wellness Chat
Take a 1 hour walk on the weekend
Go 1 week without soda
Call a friend and catch up
Set 3 goals
Give a hug, and be the last to let go
Have a veggie only dinner
Do a Random Act of Kindness
Ride a bike for an hour
Go Kayaking
Find a new healthy snack and share it with the Wellness Commitee
Dance to your happy music for 20 minutes
Play Pickleball for 1 hour
Drink 8 cups a water in a day
Light some candles
Do 10 pushups
Have 3 pieces of fruit this week
Stretch before bed
Treat yourself / Retail therapy
Have quiet time in the sun for at least 10 minutes
