(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick flowers for yourself or someone you care about
Set 3 goals
Share your favorite recipe with the Wellness team
Meal Prep for the week
Have quiet time in the sun for at least 10 minutes
100 Jumping Jacks in a day
Do a Random Act of Kindness
Take a 30-minute walk during the work day
Practice your posture
Listen to an Inspirational Podcast
Dance to your happy music for 20 minutes
Take a hot yoga class
30 minutes in Nature
Try a new recipe this week
Disconnect and watch your favorite show/movie
Play Pickleball for 1 hour
Do 50 squats
Treat yourself / Retail therapy
Drink 8 cups a water in a day
Play Tennis for 30 min
Light some candles
Stretch before bed
Go Kayaking
Have a veggie only dinner
Stargaze
No sweets for a day
Go 1 week without soda
Post your favorite quote in the Wellness Chat
Listen to a Health Podcast
Disconnect from Social Media for 24 hours
Take a break from Caffeine for 1 day
Ride a bike for an hour
Join a Wellness Wednesday session
Have 3 pieces of fruit this week
Volunteer at your local food kitchen
Read a book for 20 minutes
Give a hug, and be the last to let go
Compliment yourself
Call a long distance friend
5 minutes of yoga in the morning for a week
Clean our your fridge/pantry
Take a 1 hour walk on the weekend
Take a bubble bath
Do a 30 min workout for 3 days this week
Switch out a personal care item for a healthier/organic version
Do 10 pushups
Call a friend and catch up
Find a new healthy snack and share it with the Wellness Commitee
