(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ride a bike for an hour
Try a new recipe this week
Find a new healthy snack and share it with the Wellness Commitee
Do a 30 min workout for 3 days this week
Disconnect from Social Media for 24 hours
Take a hot yoga class
Play Tennis for 30 min
Take a bubble bath
Take a 1 hour walk on the weekend
Switch out a personal care item for a healthier/organic version
Take a break from Caffeine for 1 day
No sweets for a day
Disconnect and watch your favorite show/movie
Join a Wellness Wednesday session
Set 3 goals
Stretch before bed
Listen to a Health Podcast
Volunteer at your local food kitchen
Do 10 pushups
Do a Random Act of Kindness
Clean our your fridge/pantry
Light some candles
Read a book for 20 minutes
Call a friend and catch up
Have 3 pieces of fruit this week
Dance to your happy music for 20 minutes
Have a veggie only dinner
Listen to an Inspirational Podcast
Pick flowers for yourself or someone you care about
Meal Prep for the week
Go 1 week without soda
Go Kayaking
Do 50 squats
Sign up for a 5K
Take a 30-minute walk during the work day
100 Jumping Jacks in a day
Share your favorite recipe with the Wellness team
Play Pickleball for 1 hour
Give a hug, and be the last to let go
Have quiet time in the sun for at least 10 minutes
