(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post your favorite quote in the Wellness Chat
Have 3 pieces of fruit this week
Join a Wellness Wednesday session
100 Jumping Jacks in a day
Set 3 goals
No sweets for a day
Practice your posture
Listen to an Inspirational Podcast
Go Kayaking
Read a book for 20 minutes
Share your favorite recipe with the Wellness team
Give a hug, and be the last to let go
Call a friend and catch up
Stretch before bed
Go 1 week without soda
Take a 30-minute walk during the work day
Dance to your happy music for 20 minutes
Ride a bike for an hour
Compliment yourself
Switch out a personal care item for a healthier/organic version
Volunteer at your local food kitchen
5 minutes of yoga in the morning for a week
Do a Random Act of Kindness
Drink 8 cups a water in a day
Call a long distance friend
Take a hot yoga class
Take a break from Caffeine for 1 day
30 minutes in Nature
Have quiet time in the sun for at least 10 minutes
Take a bubble bath
Disconnect from Social Media for 24 hours
Meal Prep for the week
Pick flowers for yourself or someone you care about
Do a 30 min workout for 3 days this week
Stargaze
Treat yourself / Retail therapy
Disconnect and watch your favorite show/movie
Have a veggie only dinner
Find a new healthy snack and share it with the Wellness Commitee
