(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have quiet time in the sun for at least 10 minutes
Drink 8 cups a water in a day
30 minutes in Nature
Read a book for 20 minutes
Try a new recipe this week
Take a 1 hour walk on the weekend
Do 10 pushups
Post your favorite quote in the Wellness Chat
Dance to your happy music for 20 minutes
Treat yourself / Retail therapy
Find a new healthy snack and share it with the Wellness Commitee
Switch out a personal care item for a healthier/organic version
Clean our your fridge/pantry
Do 50 squats
Meal Prep for the week
Give a hug, and be the last to let go
100 Jumping Jacks in a day
Do a 30 min workout for 3 days this week
Stargaze
Play Pickleball for 1 hour
Play Tennis for 30 min
5 minutes of yoga in the morning for a week
Go Kayaking
Listen to a Health Podcast
Sign up for a 5K
Practice your posture
Disconnect from Social Media for 24 hours
Join a Wellness Wednesday session
Listen to an Inspirational Podcast
Volunteer at your local food kitchen
Set 3 goals
Compliment yourself
No sweets for a day
Share your favorite recipe with the Wellness team
Take a hot yoga class
Take a 30-minute walk during the work day
Stretch before bed
Do a Random Act of Kindness
Take a bubble bath
Go 1 week without soda
Have 3 pieces of fruit this week
Call a long distance friend
Light some candles
Call a friend and catch up
Disconnect and watch your favorite show/movie
Ride a bike for an hour
Pick flowers for yourself or someone you care about
