(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a hot yoga class
Sign up for a 5K
Do a 30 min workout for 3 days this week
Take a bubble bath
Listen to a Health Podcast
Go Kayaking
Drink 8 cups a water in a day
Volunteer at your local food kitchen
Compliment yourself
Find a new healthy snack and share it with the Wellness Commitee
Go 1 week without soda
Take a 1 hour walk on the weekend
Join a Wellness Wednesday session
Have a veggie only dinner
Treat yourself / Retail therapy
Read a book for 20 minutes
No sweets for a day
Do a Random Act of Kindness
Have quiet time in the sun for at least 10 minutes
Take a break from Caffeine for 1 day
Share your favorite recipe with the Wellness team
Call a long distance friend
Clean our your fridge/pantry
Meal Prep for the week
Disconnect from Social Media for 24 hours
Set 3 goals
Light some candles
5 minutes of yoga in the morning for a week
Take a 30-minute walk during the work day
Do 50 squats
Practice your posture
Do 10 pushups
Pick flowers for yourself or someone you care about
Listen to an Inspirational Podcast
Stretch before bed
100 Jumping Jacks in a day
Try a new recipe this week
Play Pickleball for 1 hour
Disconnect and watch your favorite show/movie
Post your favorite quote in the Wellness Chat
Ride a bike for an hour
Stargaze
Dance to your happy music for 20 minutes
30 minutes in Nature
Have 3 pieces of fruit this week
Switch out a personal care item for a healthier/organic version
