(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes in Nature
Take a hot yoga class
Do 50 squats
Take a 30-minute walk during the work day
Have a veggie only dinner
100 Jumping Jacks in a day
Listen to an Inspirational Podcast
Take a 1 hour walk on the weekend
Stretch before bed
Do 10 pushups
5 minutes of yoga in the morning for a week
Do a 30 min workout for 3 days this week
Drink 8 cups a water in a day
Switch out a personal care item for a healthier/organic version
Find a new healthy snack and share it with the Wellness Commitee
Disconnect from Social Media for 24 hours
Go 1 week without soda
Share your favorite recipe with the Wellness team
No sweets for a day
Sign up for a 5K
Join a Wellness Wednesday session
Have quiet time in the sun for at least 10 minutes
Read a book for 20 minutes
Stargaze
Play Tennis for 30 min
Take a break from Caffeine for 1 day
Try a new recipe this week
Post your favorite quote in the Wellness Chat
Dance to your happy music for 20 minutes
Meal Prep for the week
Compliment yourself
Pick flowers for yourself or someone you care about
