Treatyourself /RetailtherapyDo 50squatsHave 3pieces offruit thisweekSet 3goalsFind a newhealthy snackand share itwith theWellnessCommiteeStargazeSwitch out apersonal careitem for ahealthier/organicversionComplimentyourselfPick flowersfor yourselfor someoneyou careaboutTry a newrecipethis weekCall afriend andcatch upDo a 30 minworkout for3 days thisweek30minutesin NatureTake ahot yogaclassListen toa HealthPodcastRead abook for20minutesRide abike foran hourLightsomecandlesStretchbeforebedTake a 30-minute walkduring thework dayShare yourfavoriterecipe withthe WellnessteamHave quiettime in thesun for atleast 10minutesClean ouryourfridge/pantryDisconnectfrom SocialMedia for24 hoursGoKayakingGive ahug, andbe the lastto let goHave aveggieonlydinnerGo 1weekwithoutsoda100JumpingJacks in adayDo 10pushupsDisconnectand watchyour favoriteshow/movieTake a 1hour walkon theweekendDo aRandomAct ofKindnessPlayTennis for30 minListen to anInspirationalPodcastMealPrep forthe weekSignup fora 5KPracticeyourpostureDrink 8cups awater in adayVolunteerat yourlocal foodkitchenTake abreak fromCaffeinefor 1 dayPlayPickleballfor 1 hourNosweetsfor a day5 minutesof yoga inthe morningfor a weekJoin aWellnessWednesdaysessionCall alongdistancefriendTake abubblebathDance toyour happymusic for20 minutesPost yourfavoritequote in theWellnessChatTreatyourself /RetailtherapyDo 50squatsHave 3pieces offruit thisweekSet 3goalsFind a newhealthy snackand share itwith theWellnessCommiteeStargazeSwitch out apersonal careitem for ahealthier/organicversionComplimentyourselfPick flowersfor yourselfor someoneyou careaboutTry a newrecipethis weekCall afriend andcatch upDo a 30 minworkout for3 days thisweek30minutesin NatureTake ahot yogaclassListen toa HealthPodcastRead abook for20minutesRide abike foran hourLightsomecandlesStretchbeforebedTake a 30-minute walkduring thework dayShare yourfavoriterecipe withthe WellnessteamHave quiettime in thesun for atleast 10minutesClean ouryourfridge/pantryDisconnectfrom SocialMedia for24 hoursGoKayakingGive ahug, andbe the lastto let goHave aveggieonlydinnerGo 1weekwithoutsoda100JumpingJacks in adayDo 10pushupsDisconnectand watchyour favoriteshow/movieTake a 1hour walkon theweekendDo aRandomAct ofKindnessPlayTennis for30 minListen to anInspirationalPodcastMealPrep forthe weekSignup fora 5KPracticeyourpostureDrink 8cups awater in adayVolunteerat yourlocal foodkitchenTake abreak fromCaffeinefor 1 dayPlayPickleballfor 1 hourNosweetsfor a day5 minutesof yoga inthe morningfor a weekJoin aWellnessWednesdaysessionCall alongdistancefriendTake abubblebathDance toyour happymusic for20 minutesPost yourfavoritequote in theWellnessChat

Hueman Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself / Retail therapy
  2. Do 50 squats
  3. Have 3 pieces of fruit this week
  4. Set 3 goals
  5. Find a new healthy snack and share it with the Wellness Commitee
  6. Stargaze
  7. Switch out a personal care item for a healthier/organic version
  8. Compliment yourself
  9. Pick flowers for yourself or someone you care about
  10. Try a new recipe this week
  11. Call a friend and catch up
  12. Do a 30 min workout for 3 days this week
  13. 30 minutes in Nature
  14. Take a hot yoga class
  15. Listen to a Health Podcast
  16. Read a book for 20 minutes
  17. Ride a bike for an hour
  18. Light some candles
  19. Stretch before bed
  20. Take a 30-minute walk during the work day
  21. Share your favorite recipe with the Wellness team
  22. Have quiet time in the sun for at least 10 minutes
  23. Clean our your fridge/pantry
  24. Disconnect from Social Media for 24 hours
  25. Go Kayaking
  26. Give a hug, and be the last to let go
  27. Have a veggie only dinner
  28. Go 1 week without soda
  29. 100 Jumping Jacks in a day
  30. Do 10 pushups
  31. Disconnect and watch your favorite show/movie
  32. Take a 1 hour walk on the weekend
  33. Do a Random Act of Kindness
  34. Play Tennis for 30 min
  35. Listen to an Inspirational Podcast
  36. Meal Prep for the week
  37. Sign up for a 5K
  38. Practice your posture
  39. Drink 8 cups a water in a day
  40. Volunteer at your local food kitchen
  41. Take a break from Caffeine for 1 day
  42. Play Pickleball for 1 hour
  43. No sweets for a day
  44. 5 minutes of yoga in the morning for a week
  45. Join a Wellness Wednesday session
  46. Call a long distance friend
  47. Take a bubble bath
  48. Dance to your happy music for 20 minutes
  49. Post your favorite quote in the Wellness Chat