(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Jumping Jacks in a day
Read a book for 20 minutes
Call a friend and catch up
Disconnect from Social Media for 24 hours
Post your favorite quote in the Wellness Chat
Have a veggie only dinner
Play Tennis for 30 min
Compliment yourself
5 minutes of yoga in the morning for a week
Play Pickleball for 1 hour
Join a Wellness Wednesday session
Stargaze
Disconnect and watch your favorite show/movie
Do a Random Act of Kindness
Take a 1 hour walk on the weekend
Sign up for a 5K
Do 50 squats
Meal Prep for the week
Give a hug, and be the last to let go
No sweets for a day
Listen to an Inspirational Podcast
Have 3 pieces of fruit this week
Treat yourself / Retail therapy
Take a bubble bath
Have quiet time in the sun for at least 10 minutes
Try a new recipe this week
Do 10 pushups
Clean our your fridge/pantry
Listen to a Health Podcast
Go 1 week without soda
Share your favorite recipe with the Wellness team
Practice your posture
Do a 30 min workout for 3 days this week
Dance to your happy music for 20 minutes
Take a 30-minute walk during the work day
Ride a bike for an hour
Pick flowers for yourself or someone you care about
30 minutes in Nature
Set 3 goals
Take a hot yoga class
Go Kayaking
Stretch before bed
Light some candles
Switch out a personal care item for a healthier/organic version
Drink 8 cups a water in a day
Find a new healthy snack and share it with the Wellness Commitee
