(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
100 Jumping Jacks in a day
Volunteer at your local food kitchen
Dance to your happy music for 20 minutes
5 minutes of yoga in the morning for a week
Do a Random Act of Kindness
Sign up for a 5K
Stargaze
Take a 30-minute walk during the work day
Give a hug, and be the last to let go
Pick flowers for yourself or someone you care about
Play Tennis for 30 min
Post your favorite quote in the Wellness Chat
Meal Prep for the week
Light some candles
Go Kayaking
Do 10 pushups
Try a new recipe this week
30 minutes in Nature
Listen to a Health Podcast
Disconnect and watch your favorite show/movie
Take a break from Caffeine for 1 day
Share your favorite recipe with the Wellness team
Ride a bike for an hour
Set 3 goals
Do a 30 min workout for 3 days this week
Listen to an Inspirational Podcast
Read a book for 20 minutes
Compliment yourself
Drink 8 cups a water in a day
Find a new healthy snack and share it with the Wellness Commitee
Disconnect from Social Media for 24 hours
Have quiet time in the sun for at least 10 minutes
No sweets for a day
Have a veggie only dinner
Stretch before bed
Do 50 squats
Call a long distance friend
Take a bubble bath
Treat yourself / Retail therapy
Clean our your fridge/pantry
Have 3 pieces of fruit this week
Call a friend and catch up
Take a hot yoga class
Practice your posture
Go 1 week without soda
Take a 1 hour walk on the weekend
Switch out a personal care item for a healthier/organic version
