(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Jumping Jacks in a day
Give a hug, and be the last to let go
30 minutes in Nature
Go Kayaking
Compliment yourself
Have quiet time in the sun for at least 10 minutes
Take a hot yoga class
Treat yourself / Retail therapy
Have 3 pieces of fruit this week
Listen to a Health Podcast
Take a 30-minute walk during the work day
No sweets for a day
Go 1 week without soda
Read a book for 20 minutes
Join a Wellness Wednesday session
Dance to your happy music for 20 minutes
Do 10 pushups
Listen to an Inspirational Podcast
Post your favorite quote in the Wellness Chat
Light some candles
Clean our your fridge/pantry
Play Pickleball for 1 hour
Share your favorite recipe with the Wellness team
5 minutes of yoga in the morning for a week
Stargaze
Call a long distance friend
Stretch before bed
Take a 1 hour walk on the weekend
Set 3 goals
Meal Prep for the week
Switch out a personal care item for a healthier/organic version
Sign up for a 5K
Find a new healthy snack and share it with the Wellness Commitee
Ride a bike for an hour
Practice your posture
Take a bubble bath
Volunteer at your local food kitchen
Play Tennis for 30 min
Try a new recipe this week
Have a veggie only dinner
Disconnect and watch your favorite show/movie
Pick flowers for yourself or someone you care about
