(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a Random Act of Kindness
Switch out a personal care item for a healthier/organic version
Take a break from Caffeine for 1 day
Play Pickleball for 1 hour
Have 3 pieces of fruit this week
100 Jumping Jacks in a day
Go 1 week without soda
Call a friend and catch up
Ride a bike for an hour
Meal Prep for the week
30 minutes in Nature
Read a book for 20 minutes
Dance to your happy music for 20 minutes
Take a bubble bath
Take a hot yoga class
Give a hug, and be the last to let go
Disconnect from Social Media for 24 hours
Clean our your fridge/pantry
Drink 8 cups a water in a day
Have a veggie only dinner
No sweets for a day
Do 50 squats
Disconnect and watch your favorite show/movie
Post your favorite quote in the Wellness Chat
Light some candles
Do a 30 min workout for 3 days this week
Take a 30-minute walk during the work day
Take a 1 hour walk on the weekend
Listen to an Inspirational Podcast
Have quiet time in the sun for at least 10 minutes
Stretch before bed
Try a new recipe this week
Listen to a Health Podcast
Volunteer at your local food kitchen
Set 3 goals
Do 10 pushups
Share your favorite recipe with the Wellness team
Compliment yourself
Play Tennis for 30 min
5 minutes of yoga in the morning for a week
Pick flowers for yourself or someone you care about
Go Kayaking
Practice your posture
Sign up for a 5K
Find a new healthy snack and share it with the Wellness Commitee
