(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 pushups
Meal Prep for the week
Try a new recipe this week
Listen to a Health Podcast
Share your favorite recipe with the Wellness team
Call a long distance friend
Play Pickleball for 1 hour
Have quiet time in the sun for at least 10 minutes
Ride a bike for an hour
Find a new healthy snack and share it with the Wellness Commitee
Take a bubble bath
5 minutes of yoga in the morning for a week
Disconnect from Social Media for 24 hours
Compliment yourself
Switch out a personal care item for a healthier/organic version
Give a hug, and be the last to let go
Sign up for a 5K
Do a 30 min workout for 3 days this week
Disconnect and watch your favorite show/movie
Join a Wellness Wednesday session
Take a 30-minute walk during the work day
Do 50 squats
Take a hot yoga class
Post your favorite quote in the Wellness Chat
Treat yourself / Retail therapy
Drink 8 cups a water in a day
100 Jumping Jacks in a day
Go Kayaking
Volunteer at your local food kitchen
Clean our your fridge/pantry
Take a break from Caffeine for 1 day
Stretch before bed
Listen to an Inspirational Podcast
Set 3 goals
Stargaze
Practice your posture
Dance to your happy music for 20 minutes
Light some candles
Have 3 pieces of fruit this week
Take a 1 hour walk on the weekend
Go 1 week without soda
Read a book for 20 minutes
Do a Random Act of Kindness
Pick flowers for yourself or someone you care about
