This bingo card has a free space and 49 words: Take a 30-minute walk during the work day, Disconnect from Social Media for 24 hours, Dance to your happy music for 20 minutes, Read a book for 20 minutes, Take a break from Caffeine for 1 day, Go 1 week without soda, Have a veggie only dinner, Try a new recipe this week, Have quiet time in the sun for at least 10 minutes, Pick flowers for yourself or someone you care about, Give a hug, and be the last to let go, Disconnect and watch your favorite show/movie, Take a 1 hour walk on the weekend, Share your favorite recipe with the Wellness team, Clean our your fridge/pantry, Practice your posture, No sweets for a day, Stretch before bed, Compliment yourself, 30 minutes in Nature, Play Pickleball for 1 hour, Set 3 goals, Stargaze, Call a friend and catch up, Take a bubble bath, Light some candles, Treat yourself / Retail therapy, Do a 30 min workout for 3 days this week, Have 3 pieces of fruit this week, Join a Wellness Wednesday session, Call a long distance friend, Do 10 pushups, Do 50 squats, Drink 8 cups a water in a day, 5 minutes of yoga in the morning for a week, Go Kayaking, Play Tennis for 30 min, Take a hot yoga class, 100 Jumping Jacks in a day, Meal Prep for the week, Do a Random Act of Kindness, Listen to an Inspirational Podcast, Sign up for a 5K, Listen to a Health Podcast, Switch out a personal care item for a healthier/organic version, Find a new healthy snack and share it with the Wellness Commitee, Volunteer at your local food kitchen, Post your favorite quote in the Wellness Chat and Ride a bike for an hour.
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