This bingo card has a free space and 28 words: Take a 30-minute walk during the work day, Disconnect from Social Media for 24 hours, Dance to your happy music for 20 minutes, Read a book for 20 minutes, Take a break from Caffeine for 1 day, Go 1 week without soda, Have a veggie only dinner, Try a new recipe this week, Have quiet time in the sun for at least 10 minutes, Pick flowers for yourself or someone you care about, Give a hug, and be the last to let go, Disconnect and watch your favorite show/movie, Take a 1 hour walk on the weekend, Share your favorite recipe with the team, Clean our your fridge/pantry, Practice your posture, No sweets for a day, Stretch before bed, Compliment yourself, 30 minutes in Nature, Tell yourself, "I love you", Set 3 goals, Stargaze, Call a friend and catch up, Take a bubble bath, Light some candles, Treat yourself / Retail therapy and Do a 30 min workout for 3 days this week.
GIA Health and Wellness | New Year, New You! | GIA Health & Wellbeing | Wellness Bingo - Week 2 | GIA Health and Wellness
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