handbreathingfindsomethingroundwrite threethings youaregrateful forfindsomethingthat is yourfavorite colornotice theshapesthat cloudsmakebodyscansit verystillfeel yourfeetpressed onthe floordescribea treedoyoganoticethreethings youcan hearfindsomethingsoftdrinksomewatertake awalkmindfuljournalingmindfulcar rideobservea smallobjectboxbreathingfocus onflexing andreleasingyourmusclescolor acoloringpagefollow oneinstrumentin a songas it playssmell theflowers,blow outthe candlesdraw yourfeelingson paperdescribea Rubixcubehandbreathingfindsomethingroundwrite threethings youaregrateful forfindsomethingthat is yourfavorite colornotice theshapesthat cloudsmakebodyscansit verystillfeel yourfeetpressed onthe floordescribea treedoyoganoticethreethings youcan hearfindsomethingsoftdrinksomewatertake awalkmindfuljournalingmindfulcar rideobservea smallobjectboxbreathingfocus onflexing andreleasingyourmusclescolor acoloringpagefollow oneinstrumentin a songas it playssmell theflowers,blow outthe candlesdraw yourfeelingson paperdescribea Rubixcube

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hand breathing
  2. find something round
  3. write three things you are grateful for
  4. find something that is your favorite color
  5. notice the shapes that clouds make
  6. body scan
  7. sit very still
  8. feel your feet pressed on the floor
  9. describe a tree
  10. do yoga
  11. notice three things you can hear
  12. find something soft
  13. drink some water
  14. take a walk
  15. mindful journaling
  16. mindful car ride
  17. observe a small object
  18. box breathing
  19. focus on flexing and releasing your muscles
  20. color a coloring page
  21. follow one instrument in a song as it plays
  22. smell the flowers, blow out the candles
  23. draw your feelings on paper
  24. describe a Rubix cube