sit very still do yoga feel your feet pressed on the floor drink some water focus on flexing and releasing your muscles find something that is your favorite color follow one instrument in a song as it plays notice the shapes that clouds make notice three things you can hear body scan draw your feelings on paper box breathing color a coloring page describe a Rubix cube find something soft find something round mindful journaling describe a tree smell the flowers, blow out the candles hand breathing observe a small object take a walk mindful car ride write three things you are grateful for sit very still do yoga feel your feet pressed on the floor drink some water focus on flexing and releasing your muscles find something that is your favorite color follow one instrument in a song as it plays notice the shapes that clouds make notice three things you can hear body scan draw your feelings on paper box breathing color a coloring page describe a Rubix cube find something soft find something round mindful journaling describe a tree smell the flowers, blow out the candles hand breathing observe a small object take a walk mindful car ride write three things you are grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
sit very still
do yoga
feel your feet pressed on the floor
drink some water
focus on flexing and releasing your muscles
find something that is your favorite color
follow one instrument in a song as it plays
notice the shapes that clouds make
notice three things you can hear
body scan
draw your feelings on paper
box breathing
color a coloring page
describe a Rubix cube
find something soft
find something round
mindful journaling
describe a tree
smell the flowers, blow out the candles
hand breathing
observe a small object
take a walk
mindful car ride
write three things you are grateful for