handbreathingdraw yourfeelingson paperfollow oneinstrumentin a songas it playsdrinksomewaterfindsomethingthat is yourfavorite colormindfuljournalingdescribea treefocus onflexing andreleasingyourmusclesnotice theshapesthat cloudsmakeboxbreathingbodyscanmindfulcar ridetake awalkdescribea Rubixcubesit verystillobservea smallobjectdoyogacolor acoloringpagefeel yourfeetpressed onthe floornoticethreethings youcan hearwrite threethings youaregrateful forfindsomethingroundfindsomethingsoftsmell theflowers,blow outthe candleshandbreathingdraw yourfeelingson paperfollow oneinstrumentin a songas it playsdrinksomewaterfindsomethingthat is yourfavorite colormindfuljournalingdescribea treefocus onflexing andreleasingyourmusclesnotice theshapesthat cloudsmakeboxbreathingbodyscanmindfulcar ridetake awalkdescribea Rubixcubesit verystillobservea smallobjectdoyogacolor acoloringpagefeel yourfeetpressed onthe floornoticethreethings youcan hearwrite threethings youaregrateful forfindsomethingroundfindsomethingsoftsmell theflowers,blow outthe candles

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hand breathing
  2. draw your feelings on paper
  3. follow one instrument in a song as it plays
  4. drink some water
  5. find something that is your favorite color
  6. mindful journaling
  7. describe a tree
  8. focus on flexing and releasing your muscles
  9. notice the shapes that clouds make
  10. box breathing
  11. body scan
  12. mindful car ride
  13. take a walk
  14. describe a Rubix cube
  15. sit very still
  16. observe a small object
  17. do yoga
  18. color a coloring page
  19. feel your feet pressed on the floor
  20. notice three things you can hear
  21. write three things you are grateful for
  22. find something round
  23. find something soft
  24. smell the flowers, blow out the candles