mindfulcar ridefindsomethingsoftfollow oneinstrumentin a songas it playsnotice theshapesthat cloudsmaketake awalkbodyscandescribea treecolor acoloringpagemindfuljournalingsit verystillfocus onflexing andreleasingyourmuscleswrite threethings youaregrateful fornoticethreethings youcan hearfeel yourfeetpressed onthe floordescribea Rubixcubesmell theflowers,blow outthe candlesdoyogadraw yourfeelingson paperfindsomethingthat is yourfavorite colorhandbreathingdrinksomewaterboxbreathingobservea smallobjectfindsomethingroundmindfulcar ridefindsomethingsoftfollow oneinstrumentin a songas it playsnotice theshapesthat cloudsmaketake awalkbodyscandescribea treecolor acoloringpagemindfuljournalingsit verystillfocus onflexing andreleasingyourmuscleswrite threethings youaregrateful fornoticethreethings youcan hearfeel yourfeetpressed onthe floordescribea Rubixcubesmell theflowers,blow outthe candlesdoyogadraw yourfeelingson paperfindsomethingthat is yourfavorite colorhandbreathingdrinksomewaterboxbreathingobservea smallobjectfindsomethinground

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. mindful car ride
  2. find something soft
  3. follow one instrument in a song as it plays
  4. notice the shapes that clouds make
  5. take a walk
  6. body scan
  7. describe a tree
  8. color a coloring page
  9. mindful journaling
  10. sit very still
  11. focus on flexing and releasing your muscles
  12. write three things you are grateful for
  13. notice three things you can hear
  14. feel your feet pressed on the floor
  15. describe a Rubix cube
  16. smell the flowers, blow out the candles
  17. do yoga
  18. draw your feelings on paper
  19. find something that is your favorite color
  20. hand breathing
  21. drink some water
  22. box breathing
  23. observe a small object
  24. find something round