mindfulcar ridefindsomethingrounddescribea Rubixcubenoticethreethings youcan heartake awalkdraw yourfeelingson papernotice theshapesthat cloudsmakesit verystillfollow oneinstrumentin a songas it playsboxbreathingdescribea treedoyogahandbreathingcolor acoloringpagewrite threethings youaregrateful formindfuljournalingbodyscansmell theflowers,blow outthe candlesfindsomethingthat is yourfavorite colorfeel yourfeetpressed onthe floordrinksomewaterfindsomethingsoftfocus onflexing andreleasingyourmusclesobservea smallobjectmindfulcar ridefindsomethingrounddescribea Rubixcubenoticethreethings youcan heartake awalkdraw yourfeelingson papernotice theshapesthat cloudsmakesit verystillfollow oneinstrumentin a songas it playsboxbreathingdescribea treedoyogahandbreathingcolor acoloringpagewrite threethings youaregrateful formindfuljournalingbodyscansmell theflowers,blow outthe candlesfindsomethingthat is yourfavorite colorfeel yourfeetpressed onthe floordrinksomewaterfindsomethingsoftfocus onflexing andreleasingyourmusclesobservea smallobject

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful car ride
  2. find something round
  3. describe a Rubix cube
  4. notice three things you can hear
  5. take a walk
  6. draw your feelings on paper
  7. notice the shapes that clouds make
  8. sit very still
  9. follow one instrument in a song as it plays
  10. box breathing
  11. describe a tree
  12. do yoga
  13. hand breathing
  14. color a coloring page
  15. write three things you are grateful for
  16. mindful journaling
  17. body scan
  18. smell the flowers, blow out the candles
  19. find something that is your favorite color
  20. feel your feet pressed on the floor
  21. drink some water
  22. find something soft
  23. focus on flexing and releasing your muscles
  24. observe a small object