doyogadraw yourfeelingson paperfindsomethingroundobservea smallobjectwrite threethings youaregrateful forfollow oneinstrumentin a songas it playsboxbreathingmindfuljournalingnoticethreethings youcan hearhandbreathingfindsomethingsoftmindfulcar ridesmell theflowers,blow outthe candlesdrinksomewaterbodyscansit verystillfeel yourfeetpressed onthe floortake awalkdescribea Rubixcubefocus onflexing andreleasingyourmusclesdescribea treecolor acoloringpagenotice theshapesthat cloudsmakefindsomethingthat is yourfavorite colordoyogadraw yourfeelingson paperfindsomethingroundobservea smallobjectwrite threethings youaregrateful forfollow oneinstrumentin a songas it playsboxbreathingmindfuljournalingnoticethreethings youcan hearhandbreathingfindsomethingsoftmindfulcar ridesmell theflowers,blow outthe candlesdrinksomewaterbodyscansit verystillfeel yourfeetpressed onthe floortake awalkdescribea Rubixcubefocus onflexing andreleasingyourmusclesdescribea treecolor acoloringpagenotice theshapesthat cloudsmakefindsomethingthat is yourfavorite color

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do yoga
  2. draw your feelings on paper
  3. find something round
  4. observe a small object
  5. write three things you are grateful for
  6. follow one instrument in a song as it plays
  7. box breathing
  8. mindful journaling
  9. notice three things you can hear
  10. hand breathing
  11. find something soft
  12. mindful car ride
  13. smell the flowers, blow out the candles
  14. drink some water
  15. body scan
  16. sit very still
  17. feel your feet pressed on the floor
  18. take a walk
  19. describe a Rubix cube
  20. focus on flexing and releasing your muscles
  21. describe a tree
  22. color a coloring page
  23. notice the shapes that clouds make
  24. find something that is your favorite color