notice theshapesthat cloudsmakefeel yourfeetpressed onthe floordrinksomewaternoticethreethings youcan hearfindsomethingsoftfindsomethingroundsmell theflowers,blow outthe candlesfindsomethingthat is yourfavorite colorobservea smallobjectboxbreathingmindfulcar ridefocus onflexing andreleasingyourmusclesmindfuljournalingdescribea treedraw yourfeelingson paperdescribea Rubixcubetake awalkfollow oneinstrumentin a songas it playssit verystilldoyogacolor acoloringpagehandbreathingwrite threethings youaregrateful forbodyscannotice theshapesthat cloudsmakefeel yourfeetpressed onthe floordrinksomewaternoticethreethings youcan hearfindsomethingsoftfindsomethingroundsmell theflowers,blow outthe candlesfindsomethingthat is yourfavorite colorobservea smallobjectboxbreathingmindfulcar ridefocus onflexing andreleasingyourmusclesmindfuljournalingdescribea treedraw yourfeelingson paperdescribea Rubixcubetake awalkfollow oneinstrumentin a songas it playssit verystilldoyogacolor acoloringpagehandbreathingwrite threethings youaregrateful forbodyscan

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice the shapes that clouds make
  2. feel your feet pressed on the floor
  3. drink some water
  4. notice three things you can hear
  5. find something soft
  6. find something round
  7. smell the flowers, blow out the candles
  8. find something that is your favorite color
  9. observe a small object
  10. box breathing
  11. mindful car ride
  12. focus on flexing and releasing your muscles
  13. mindful journaling
  14. describe a tree
  15. draw your feelings on paper
  16. describe a Rubix cube
  17. take a walk
  18. follow one instrument in a song as it plays
  19. sit very still
  20. do yoga
  21. color a coloring page
  22. hand breathing
  23. write three things you are grateful for
  24. body scan