sit verystillboxbreathingdoyogawrite threethings youaregrateful fordraw yourfeelingson paperdrinksomewaterfindsomethingsoftobservea smallobjectnotice theshapesthat cloudsmakemindfuljournalingfollow oneinstrumentin a songas it playshandbreathingdescribea Rubixcubebodyscancolor acoloringpagetake awalkfindsomethingroundmindfulcar ridesmell theflowers,blow outthe candlesdescribea treefocus onflexing andreleasingyourmusclesfindsomethingthat is yourfavorite colornoticethreethings youcan hearfeel yourfeetpressed onthe floorsit verystillboxbreathingdoyogawrite threethings youaregrateful fordraw yourfeelingson paperdrinksomewaterfindsomethingsoftobservea smallobjectnotice theshapesthat cloudsmakemindfuljournalingfollow oneinstrumentin a songas it playshandbreathingdescribea Rubixcubebodyscancolor acoloringpagetake awalkfindsomethingroundmindfulcar ridesmell theflowers,blow outthe candlesdescribea treefocus onflexing andreleasingyourmusclesfindsomethingthat is yourfavorite colornoticethreethings youcan hearfeel yourfeetpressed onthe floor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sit very still
  2. box breathing
  3. do yoga
  4. write three things you are grateful for
  5. draw your feelings on paper
  6. drink some water
  7. find something soft
  8. observe a small object
  9. notice the shapes that clouds make
  10. mindful journaling
  11. follow one instrument in a song as it plays
  12. hand breathing
  13. describe a Rubix cube
  14. body scan
  15. color a coloring page
  16. take a walk
  17. find something round
  18. mindful car ride
  19. smell the flowers, blow out the candles
  20. describe a tree
  21. focus on flexing and releasing your muscles
  22. find something that is your favorite color
  23. notice three things you can hear
  24. feel your feet pressed on the floor