noticethreethings youcan hearboxbreathingnotice theshapesthat cloudsmakefocus onflexing andreleasingyourmusclesfollow oneinstrumentin a songas it playstake awalkfindsomethingroundsit verystillhandbreathingmindfulcar ridemindfuljournalingdescribea treeobservea smallobjectwrite threethings youaregrateful forcolor acoloringpagefindsomethingthat is yourfavorite colorsmell theflowers,blow outthe candlesfindsomethingsoftdescribea Rubixcubedraw yourfeelingson paperdoyogafeel yourfeetpressed onthe floordrinksomewaterbodyscannoticethreethings youcan hearboxbreathingnotice theshapesthat cloudsmakefocus onflexing andreleasingyourmusclesfollow oneinstrumentin a songas it playstake awalkfindsomethingroundsit verystillhandbreathingmindfulcar ridemindfuljournalingdescribea treeobservea smallobjectwrite threethings youaregrateful forcolor acoloringpagefindsomethingthat is yourfavorite colorsmell theflowers,blow outthe candlesfindsomethingsoftdescribea Rubixcubedraw yourfeelingson paperdoyogafeel yourfeetpressed onthe floordrinksomewaterbodyscan

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. notice three things you can hear
  2. box breathing
  3. notice the shapes that clouds make
  4. focus on flexing and releasing your muscles
  5. follow one instrument in a song as it plays
  6. take a walk
  7. find something round
  8. sit very still
  9. hand breathing
  10. mindful car ride
  11. mindful journaling
  12. describe a tree
  13. observe a small object
  14. write three things you are grateful for
  15. color a coloring page
  16. find something that is your favorite color
  17. smell the flowers, blow out the candles
  18. find something soft
  19. describe a Rubix cube
  20. draw your feelings on paper
  21. do yoga
  22. feel your feet pressed on the floor
  23. drink some water
  24. body scan