focus onflexing andreleasingyourmusclesdrinksomewaterobservea smallobjectwrite threethings youaregrateful forcolor acoloringpagenotice theshapesthat cloudsmakedescribea treeboxbreathingfollow oneinstrumentin a songas it playsbodyscandoyogasit verystilltake awalksmell theflowers,blow outthe candlesmindfuljournalingfindsomethingthat is yourfavorite colordescribea Rubixcubenoticethreethings youcan hearfindsomethingroundfindsomethingsofthandbreathingmindfulcar ridedraw yourfeelingson paperfeel yourfeetpressed onthe floorfocus onflexing andreleasingyourmusclesdrinksomewaterobservea smallobjectwrite threethings youaregrateful forcolor acoloringpagenotice theshapesthat cloudsmakedescribea treeboxbreathingfollow oneinstrumentin a songas it playsbodyscandoyogasit verystilltake awalksmell theflowers,blow outthe candlesmindfuljournalingfindsomethingthat is yourfavorite colordescribea Rubixcubenoticethreethings youcan hearfindsomethingroundfindsomethingsofthandbreathingmindfulcar ridedraw yourfeelingson paperfeel yourfeetpressed onthe floor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on flexing and releasing your muscles
  2. drink some water
  3. observe a small object
  4. write three things you are grateful for
  5. color a coloring page
  6. notice the shapes that clouds make
  7. describe a tree
  8. box breathing
  9. follow one instrument in a song as it plays
  10. body scan
  11. do yoga
  12. sit very still
  13. take a walk
  14. smell the flowers, blow out the candles
  15. mindful journaling
  16. find something that is your favorite color
  17. describe a Rubix cube
  18. notice three things you can hear
  19. find something round
  20. find something soft
  21. hand breathing
  22. mindful car ride
  23. draw your feelings on paper
  24. feel your feet pressed on the floor