boxbreathingfindsomethingsoftmindfulcar ridedescribea Rubixcubesit verystilldraw yourfeelingson paperdrinksomewaterbodyscantake awalknotice theshapesthat cloudsmakesmell theflowers,blow outthe candlesfeel yourfeetpressed onthe floorobservea smallobjectfindsomethingthat is yourfavorite colorfocus onflexing andreleasingyourmusclescolor acoloringpagefollow oneinstrumentin a songas it playshandbreathingfindsomethingrounddescribea treewrite threethings youaregrateful formindfuljournalingdoyoganoticethreethings youcan hearboxbreathingfindsomethingsoftmindfulcar ridedescribea Rubixcubesit verystilldraw yourfeelingson paperdrinksomewaterbodyscantake awalknotice theshapesthat cloudsmakesmell theflowers,blow outthe candlesfeel yourfeetpressed onthe floorobservea smallobjectfindsomethingthat is yourfavorite colorfocus onflexing andreleasingyourmusclescolor acoloringpagefollow oneinstrumentin a songas it playshandbreathingfindsomethingrounddescribea treewrite threethings youaregrateful formindfuljournalingdoyoganoticethreethings youcan hear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. box breathing
  2. find something soft
  3. mindful car ride
  4. describe a Rubix cube
  5. sit very still
  6. draw your feelings on paper
  7. drink some water
  8. body scan
  9. take a walk
  10. notice the shapes that clouds make
  11. smell the flowers, blow out the candles
  12. feel your feet pressed on the floor
  13. observe a small object
  14. find something that is your favorite color
  15. focus on flexing and releasing your muscles
  16. color a coloring page
  17. follow one instrument in a song as it plays
  18. hand breathing
  19. find something round
  20. describe a tree
  21. write three things you are grateful for
  22. mindful journaling
  23. do yoga
  24. notice three things you can hear