boxbreathingmindfulcar ridetake awalksit verystilldescribea treemindfuljournalingfollow oneinstrumentin a songas it playsdoyogadraw yourfeelingson paperfindsomethingthat is yourfavorite colorhandbreathingnoticethreethings youcan hearcolor acoloringpagedescribea Rubixcubeobservea smallobjectfindsomethingsoftsmell theflowers,blow outthe candlesfocus onflexing andreleasingyourmusclesbodyscanfeel yourfeetpressed onthe floorwrite threethings youaregrateful fordrinksomewaterfindsomethingroundnotice theshapesthat cloudsmakeboxbreathingmindfulcar ridetake awalksit verystilldescribea treemindfuljournalingfollow oneinstrumentin a songas it playsdoyogadraw yourfeelingson paperfindsomethingthat is yourfavorite colorhandbreathingnoticethreethings youcan hearcolor acoloringpagedescribea Rubixcubeobservea smallobjectfindsomethingsoftsmell theflowers,blow outthe candlesfocus onflexing andreleasingyourmusclesbodyscanfeel yourfeetpressed onthe floorwrite threethings youaregrateful fordrinksomewaterfindsomethingroundnotice theshapesthat cloudsmake

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. box breathing
  2. mindful car ride
  3. take a walk
  4. sit very still
  5. describe a tree
  6. mindful journaling
  7. follow one instrument in a song as it plays
  8. do yoga
  9. draw your feelings on paper
  10. find something that is your favorite color
  11. hand breathing
  12. notice three things you can hear
  13. color a coloring page
  14. describe a Rubix cube
  15. observe a small object
  16. find something soft
  17. smell the flowers, blow out the candles
  18. focus on flexing and releasing your muscles
  19. body scan
  20. feel your feet pressed on the floor
  21. write three things you are grateful for
  22. drink some water
  23. find something round
  24. notice the shapes that clouds make