focus onflexing andreleasingyourmusclesfindsomethingsofttake awalkdrinksomewaternoticethreethings youcan heardescribea Rubixcubehandbreathingdraw yourfeelingson paperfindsomethingthat is yourfavorite colorwrite threethings youaregrateful fordoyogacolor acoloringpagemindfuljournalingmindfulcar ridesit verystilldescribea treesmell theflowers,blow outthe candlesobservea smallobjectbodyscanfindsomethingroundboxbreathingnotice theshapesthat cloudsmakefeel yourfeetpressed onthe floorfollow oneinstrumentin a songas it playsfocus onflexing andreleasingyourmusclesfindsomethingsofttake awalkdrinksomewaternoticethreethings youcan heardescribea Rubixcubehandbreathingdraw yourfeelingson paperfindsomethingthat is yourfavorite colorwrite threethings youaregrateful fordoyogacolor acoloringpagemindfuljournalingmindfulcar ridesit verystilldescribea treesmell theflowers,blow outthe candlesobservea smallobjectbodyscanfindsomethingroundboxbreathingnotice theshapesthat cloudsmakefeel yourfeetpressed onthe floorfollow oneinstrumentin a songas it plays

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on flexing and releasing your muscles
  2. find something soft
  3. take a walk
  4. drink some water
  5. notice three things you can hear
  6. describe a Rubix cube
  7. hand breathing
  8. draw your feelings on paper
  9. find something that is your favorite color
  10. write three things you are grateful for
  11. do yoga
  12. color a coloring page
  13. mindful journaling
  14. mindful car ride
  15. sit very still
  16. describe a tree
  17. smell the flowers, blow out the candles
  18. observe a small object
  19. body scan
  20. find something round
  21. box breathing
  22. notice the shapes that clouds make
  23. feel your feet pressed on the floor
  24. follow one instrument in a song as it plays