describea treemindfuljournalingnoticethreethings youcan hearsit verystillfocus onflexing andreleasingyourmusclesfeel yourfeetpressed onthe floorfindsomethingthat is yourfavorite colorhandbreathingfindsomethingsoftbodyscandraw yourfeelingson papermindfulcar rideboxbreathingdrinksomewaternotice theshapesthat cloudsmakedoyogafindsomethingroundsmell theflowers,blow outthe candleswrite threethings youaregrateful fortake awalkfollow oneinstrumentin a songas it playscolor acoloringpageobservea smallobjectdescribea Rubixcubedescribea treemindfuljournalingnoticethreethings youcan hearsit verystillfocus onflexing andreleasingyourmusclesfeel yourfeetpressed onthe floorfindsomethingthat is yourfavorite colorhandbreathingfindsomethingsoftbodyscandraw yourfeelingson papermindfulcar rideboxbreathingdrinksomewaternotice theshapesthat cloudsmakedoyogafindsomethingroundsmell theflowers,blow outthe candleswrite threethings youaregrateful fortake awalkfollow oneinstrumentin a songas it playscolor acoloringpageobservea smallobjectdescribea Rubixcube

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. describe a tree
  2. mindful journaling
  3. notice three things you can hear
  4. sit very still
  5. focus on flexing and releasing your muscles
  6. feel your feet pressed on the floor
  7. find something that is your favorite color
  8. hand breathing
  9. find something soft
  10. body scan
  11. draw your feelings on paper
  12. mindful car ride
  13. box breathing
  14. drink some water
  15. notice the shapes that clouds make
  16. do yoga
  17. find something round
  18. smell the flowers, blow out the candles
  19. write three things you are grateful for
  20. take a walk
  21. follow one instrument in a song as it plays
  22. color a coloring page
  23. observe a small object
  24. describe a Rubix cube