doyogafocus onflexing andreleasingyourmusclesbodyscanobservea smallobjectmindfulcar ridemindfuljournalingnotice theshapesthat cloudsmakesit verystilldrinksomewaterfindsomethingsoftwrite threethings youaregrateful forcolor acoloringpagenoticethreethings youcan hearboxbreathingfollow oneinstrumentin a songas it playsdescribea treetake awalkfindsomethingthat is yourfavorite colorsmell theflowers,blow outthe candlesfeel yourfeetpressed onthe floorhandbreathingfindsomethingrounddescribea Rubixcubedraw yourfeelingson paperdoyogafocus onflexing andreleasingyourmusclesbodyscanobservea smallobjectmindfulcar ridemindfuljournalingnotice theshapesthat cloudsmakesit verystilldrinksomewaterfindsomethingsoftwrite threethings youaregrateful forcolor acoloringpagenoticethreethings youcan hearboxbreathingfollow oneinstrumentin a songas it playsdescribea treetake awalkfindsomethingthat is yourfavorite colorsmell theflowers,blow outthe candlesfeel yourfeetpressed onthe floorhandbreathingfindsomethingrounddescribea Rubixcubedraw yourfeelingson paper

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do yoga
  2. focus on flexing and releasing your muscles
  3. body scan
  4. observe a small object
  5. mindful car ride
  6. mindful journaling
  7. notice the shapes that clouds make
  8. sit very still
  9. drink some water
  10. find something soft
  11. write three things you are grateful for
  12. color a coloring page
  13. notice three things you can hear
  14. box breathing
  15. follow one instrument in a song as it plays
  16. describe a tree
  17. take a walk
  18. find something that is your favorite color
  19. smell the flowers, blow out the candles
  20. feel your feet pressed on the floor
  21. hand breathing
  22. find something round
  23. describe a Rubix cube
  24. draw your feelings on paper