sit verystilldoyogafeel yourfeetpressed onthe floordrinksomewaterfocus onflexing andreleasingyourmusclesfindsomethingthat is yourfavorite colorfollow oneinstrumentin a songas it playsnotice theshapesthat cloudsmakenoticethreethings youcan hearbodyscandraw yourfeelingson paperboxbreathingcolor acoloringpagedescribea Rubixcubefindsomethingsoftfindsomethingroundmindfuljournalingdescribea treesmell theflowers,blow outthe candleshandbreathingobservea smallobjecttake awalkmindfulcar ridewrite threethings youaregrateful forsit verystilldoyogafeel yourfeetpressed onthe floordrinksomewaterfocus onflexing andreleasingyourmusclesfindsomethingthat is yourfavorite colorfollow oneinstrumentin a songas it playsnotice theshapesthat cloudsmakenoticethreethings youcan hearbodyscandraw yourfeelingson paperboxbreathingcolor acoloringpagedescribea Rubixcubefindsomethingsoftfindsomethingroundmindfuljournalingdescribea treesmell theflowers,blow outthe candleshandbreathingobservea smallobjecttake awalkmindfulcar ridewrite threethings youaregrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit very still
  2. do yoga
  3. feel your feet pressed on the floor
  4. drink some water
  5. focus on flexing and releasing your muscles
  6. find something that is your favorite color
  7. follow one instrument in a song as it plays
  8. notice the shapes that clouds make
  9. notice three things you can hear
  10. body scan
  11. draw your feelings on paper
  12. box breathing
  13. color a coloring page
  14. describe a Rubix cube
  15. find something soft
  16. find something round
  17. mindful journaling
  18. describe a tree
  19. smell the flowers, blow out the candles
  20. hand breathing
  21. observe a small object
  22. take a walk
  23. mindful car ride
  24. write three things you are grateful for