take awalkfollow oneinstrumentin a songas it playsboxbreathingobservea smallobjectfeel yourfeetpressed onthe floorfindsomethingroundwrite threethings youaregrateful fordescribea treemindfulcar ridecolor acoloringpagesit verystillnotice theshapesthat cloudsmakebodyscansmell theflowers,blow outthe candlesfindsomethingthat is yourfavorite colordraw yourfeelingson paperfindsomethingsoftfocus onflexing andreleasingyourmusclesdrinksomewatermindfuljournalingnoticethreethings youcan hearhandbreathingdescribea Rubixcubedoyogatake awalkfollow oneinstrumentin a songas it playsboxbreathingobservea smallobjectfeel yourfeetpressed onthe floorfindsomethingroundwrite threethings youaregrateful fordescribea treemindfulcar ridecolor acoloringpagesit verystillnotice theshapesthat cloudsmakebodyscansmell theflowers,blow outthe candlesfindsomethingthat is yourfavorite colordraw yourfeelingson paperfindsomethingsoftfocus onflexing andreleasingyourmusclesdrinksomewatermindfuljournalingnoticethreethings youcan hearhandbreathingdescribea Rubixcubedoyoga

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. follow one instrument in a song as it plays
  3. box breathing
  4. observe a small object
  5. feel your feet pressed on the floor
  6. find something round
  7. write three things you are grateful for
  8. describe a tree
  9. mindful car ride
  10. color a coloring page
  11. sit very still
  12. notice the shapes that clouds make
  13. body scan
  14. smell the flowers, blow out the candles
  15. find something that is your favorite color
  16. draw your feelings on paper
  17. find something soft
  18. focus on flexing and releasing your muscles
  19. drink some water
  20. mindful journaling
  21. notice three things you can hear
  22. hand breathing
  23. describe a Rubix cube
  24. do yoga