This bingo card has a free space and 24 words: hand breathing, smell the flowers, blow out the candles, describe a tree, find something that is your favorite color, take a walk, drink some water, color a coloring page, write three things you are grateful for, follow one instrument in a song as it plays, notice the shapes that clouds make, observe a small object, feel your feet pressed on the floor, do yoga, sit very still, notice three things you can hear, focus on flexing and releasing your muscles, find something soft, find something round, describe a Rubix cube, mindful car ride, body scan, mindful journaling, box breathing and draw your feelings on paper.
Mindfulness Bingo | MINDFULNESS BINGO | Mindfulness BINGO | Mindfulness Bingo | Emma's Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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