Play agameDárseunbañoSing ordancewrite ina diary. Dosomethingnice forsomeoneelseBeberun téJugarconmascotaComer unpoco dechocolateExercisePracticedeepbreathingGarabatoen papelPelotaantiestrésWrite yourownstories orpoemsRezarReada bookLimitelacafeínaRead ormakefunnyjokesPracticetighteningandreleasingmusclesListen toor createmusicEat ahealthysnackDrawor paint LlorarLimpiarla casaMeditarYogaCreate a listof thingsyou aregrateful forTake amoment ofsilence andcalmnessThink ofa happyplaceAromaterapiaAceptarun retoJardineríaPositiveself-talk GooutsideAppreciatesomethingbeautifulGetenoughsleepSpeakaboutyouremotionsCocinarcreate a listof "to-do's"for your dayor week TejidodepuntoIr a verunapelículaWrite aletter toa friendCreatesomethingPedirAyudaPlay agameDárseunbañoSing ordancewrite ina diary. Dosomethingnice forsomeoneelseBeberun téJugarconmascotaComer unpoco dechocolateExercisePracticedeepbreathingGarabatoen papelPelotaantiestrésWrite yourownstories orpoemsRezarReada bookLimitelacafeínaRead ormakefunnyjokesPracticetighteningandreleasingmusclesListen toor createmusicEat ahealthysnackDrawor paint LlorarLimpiarla casaMeditarYogaCreate a listof thingsyou aregrateful forTake amoment ofsilence andcalmnessThink ofa happyplaceAromaterapiaAceptarun retoJardineríaPositiveself-talk GooutsideAppreciatesomethingbeautifulGetenoughsleepSpeakaboutyouremotionsCocinarcreate a listof "to-do's"for your dayor week TejidodepuntoIr a verunapelículaWrite aletter toa friendCreatesomethingPedirAyuda

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Dárse un baño
  3. Sing or dance
  4. write in a diary.
  5. Do something nice for someone else
  6. Beber un té
  7. Jugar con mascota
  8. Comer un poco de chocolate
  9. Exercise
  10. Practice deep breathing
  11. Garabato en papel
  12. Pelota antiestrés
  13. Write your own stories or poems
  14. Rezar
  15. Read a book
  16. Limite la cafeína
  17. Read or make funny jokes
  18. Practice tightening and releasing muscles
  19. Listen to or create music
  20. Eat a healthy snack
  21. Draw or paint
  22. Llorar
  23. Limpiar la casa
  24. Meditar
  25. Yoga
  26. Create a list of things you are grateful for
  27. Take a moment of silence and calmness
  28. Think of a happy place
  29. Aromaterapia
  30. Aceptar un reto
  31. Jardinería
  32. Positive self-talk
  33. Go outside
  34. Appreciate something beautiful
  35. Get enough sleep
  36. Speak about your emotions
  37. Cocinar
  38. create a list of "to-do's" for your day or week
  39. Tejido de punto
  40. Ir a ver una película
  41. Write a letter to a friend
  42. Create something
  43. Pedir Ayuda