write ina diary. Think ofa happyplaceJugarconmascotaDosomethingnice forsomeoneelseJardineríaLimitelacafeínaPositiveself-talk Eat ahealthysnackTejidodepuntoComer unpoco dechocolateDárseunbañoCreate a listof thingsyou aregrateful forTake amoment ofsilence andcalmnessPelotaantiestrésYogaSing ordanceLimpiarla casaCocinarLlorarAppreciatesomethingbeautifulPracticetighteningandreleasingmusclesGarabatoen papelPracticedeepbreathingListen toor createmusicGetenoughsleepRezarAromaterapiaAceptarun retoWrite yourownstories orpoemsDrawor paint CreatesomethingRead ormakefunnyjokesReada bookcreate a listof "to-do's"for your dayor week GooutsideMeditarIr a verunapelículaBeberun téWrite aletter toa friendPedirAyudaPlay agameExerciseSpeakaboutyouremotionswrite ina diary. Think ofa happyplaceJugarconmascotaDosomethingnice forsomeoneelseJardineríaLimitelacafeínaPositiveself-talk Eat ahealthysnackTejidodepuntoComer unpoco dechocolateDárseunbañoCreate a listof thingsyou aregrateful forTake amoment ofsilence andcalmnessPelotaantiestrésYogaSing ordanceLimpiarla casaCocinarLlorarAppreciatesomethingbeautifulPracticetighteningandreleasingmusclesGarabatoen papelPracticedeepbreathingListen toor createmusicGetenoughsleepRezarAromaterapiaAceptarun retoWrite yourownstories orpoemsDrawor paint CreatesomethingRead ormakefunnyjokesReada bookcreate a listof "to-do's"for your dayor week GooutsideMeditarIr a verunapelículaBeberun téWrite aletter toa friendPedirAyudaPlay agameExerciseSpeakaboutyouremotions

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a diary.
  2. Think of a happy place
  3. Jugar con mascota
  4. Do something nice for someone else
  5. Jardinería
  6. Limite la cafeína
  7. Positive self-talk
  8. Eat a healthy snack
  9. Tejido de punto
  10. Comer un poco de chocolate
  11. Dárse un baño
  12. Create a list of things you are grateful for
  13. Take a moment of silence and calmness
  14. Pelota antiestrés
  15. Yoga
  16. Sing or dance
  17. Limpiar la casa
  18. Cocinar
  19. Llorar
  20. Appreciate something beautiful
  21. Practice tightening and releasing muscles
  22. Garabato en papel
  23. Practice deep breathing
  24. Listen to or create music
  25. Get enough sleep
  26. Rezar
  27. Aromaterapia
  28. Aceptar un reto
  29. Write your own stories or poems
  30. Draw or paint
  31. Create something
  32. Read or make funny jokes
  33. Read a book
  34. create a list of "to-do's" for your day or week
  35. Go outside
  36. Meditar
  37. Ir a ver una película
  38. Beber un té
  39. Write a letter to a friend
  40. Pedir Ayuda
  41. Play a game
  42. Exercise
  43. Speak about your emotions