ExerciseBeberun téCreate a listof thingsyou aregrateful forPracticetighteningandreleasingmusclesWrite yourownstories orpoemsListen toor createmusicDosomethingnice forsomeoneelseTejidodepuntoRezarGetenoughsleepCocinarDrawor paint YogaComer unpoco dechocolateEat ahealthysnackLimitelacafeínaIr a verunapelículaMeditarGarabatoen papelAppreciatesomethingbeautifulwrite ina diary. Take amoment ofsilence andcalmnessWrite aletter toa friendAromaterapiacreate a listof "to-do's"for your dayor week Play agameJugarconmascotaGooutsideJardineríaPelotaantiestrésDárseunbañoThink ofa happyplaceSing ordanceReada bookRead ormakefunnyjokesLimpiarla casaAceptarun retoSpeakaboutyouremotionsPracticedeepbreathingCreatesomethingPositiveself-talk LlorarPedirAyudaExerciseBeberun téCreate a listof thingsyou aregrateful forPracticetighteningandreleasingmusclesWrite yourownstories orpoemsListen toor createmusicDosomethingnice forsomeoneelseTejidodepuntoRezarGetenoughsleepCocinarDrawor paint YogaComer unpoco dechocolateEat ahealthysnackLimitelacafeínaIr a verunapelículaMeditarGarabatoen papelAppreciatesomethingbeautifulwrite ina diary. Take amoment ofsilence andcalmnessWrite aletter toa friendAromaterapiacreate a listof "to-do's"for your dayor week Play agameJugarconmascotaGooutsideJardineríaPelotaantiestrésDárseunbañoThink ofa happyplaceSing ordanceReada bookRead ormakefunnyjokesLimpiarla casaAceptarun retoSpeakaboutyouremotionsPracticedeepbreathingCreatesomethingPositiveself-talk LlorarPedirAyuda

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Beber un té
  3. Create a list of things you are grateful for
  4. Practice tightening and releasing muscles
  5. Write your own stories or poems
  6. Listen to or create music
  7. Do something nice for someone else
  8. Tejido de punto
  9. Rezar
  10. Get enough sleep
  11. Cocinar
  12. Draw or paint
  13. Yoga
  14. Comer un poco de chocolate
  15. Eat a healthy snack
  16. Limite la cafeína
  17. Ir a ver una película
  18. Meditar
  19. Garabato en papel
  20. Appreciate something beautiful
  21. write in a diary.
  22. Take a moment of silence and calmness
  23. Write a letter to a friend
  24. Aromaterapia
  25. create a list of "to-do's" for your day or week
  26. Play a game
  27. Jugar con mascota
  28. Go outside
  29. Jardinería
  30. Pelota antiestrés
  31. Dárse un baño
  32. Think of a happy place
  33. Sing or dance
  34. Read a book
  35. Read or make funny jokes
  36. Limpiar la casa
  37. Aceptar un reto
  38. Speak about your emotions
  39. Practice deep breathing
  40. Create something
  41. Positive self-talk
  42. Llorar
  43. Pedir Ayuda