Appreciate something beautiful Rezar Exercise Practice deep breathing Play a game Jardinería Practice tightening and releasing muscles Speak about your emotions Take a moment of silence and calmness write in a diary. Beber un té Limpiar la casa Pelota antiestrés Create a list of things you are grateful for Tejido de punto Comer un poco de chocolate Yoga Write a letter to a friend Draw or paint Eat a healthy snack Sing or dance Think of a happy place Write your own stories or poems Meditar Do something nice for someone else Pedir Ayuda Aromaterapia create a list of "to-do's" for your day or week Limite la cafeína Read or make funny jokes Llorar Garabato en papel Get enough sleep Aceptar un reto Positive self-talk Jugar con mascota Listen to or create music Create something Ir a ver una película Go outside Cocinar Read a book Dárse un baño Appreciate something beautiful Rezar Exercise Practice deep breathing Play a game Jardinería Practice tightening and releasing muscles Speak about your emotions Take a moment of silence and calmness write in a diary. Beber un té Limpiar la casa Pelota antiestrés Create a list of things you are grateful for Tejido de punto Comer un poco de chocolate Yoga Write a letter to a friend Draw or paint Eat a healthy snack Sing or dance Think of a happy place Write your own stories or poems Meditar Do something nice for someone else Pedir Ayuda Aromaterapia create a list of "to-do's" for your day or week Limite la cafeína Read or make funny jokes Llorar Garabato en papel Get enough sleep Aceptar un reto Positive self-talk Jugar con mascota Listen to or create music Create something Ir a ver una película Go outside Cocinar Read a book Dárse un baño
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Appreciate something beautiful
Rezar
Exercise
Practice deep breathing
Play a game
Jardinería
Practice tightening and releasing muscles
Speak about your emotions
Take a moment of silence and calmness
write in a diary.
Beber un té
Limpiar la casa
Pelota antiestrés
Create a list of things you are grateful for
Tejido de punto
Comer un poco de chocolate
Yoga
Write a letter to a friend
Draw or paint
Eat a healthy snack
Sing or dance
Think of a happy place
Write your own stories or poems
Meditar
Do something nice for someone else
Pedir Ayuda
Aromaterapia
create a list of "to-do's" for your day or week
Limite la cafeína
Read or make funny jokes
Llorar
Garabato en papel
Get enough sleep
Aceptar un reto
Positive self-talk
Jugar con mascota
Listen to or create music
Create something
Ir a ver una película
Go outside
Cocinar
Read a book
Dárse un baño