Sing ordanceComer unpoco dechocolateTake amoment ofsilence andcalmnessYogaSpeakaboutyouremotionsTejidodepuntoDosomethingnice forsomeoneelsecreate a listof "to-do's"for your dayor week Positiveself-talk DárseunbañoJugarconmascotaRezarCreate a listof thingsyou aregrateful forMeditarBeberun téEat ahealthysnackWrite aletter toa friendListen toor createmusicRead ormakefunnyjokesAromaterapiaGetenoughsleepLimpiarla casaAceptarun retoJardineríaDrawor paint LimitelacafeínaPlay agameLlorarWrite yourownstories orpoemsPedirAyudaCocinarGooutsidePracticedeepbreathingCreatesomethingReada bookPracticetighteningandreleasingmusclesAppreciatesomethingbeautifulwrite ina diary. ExerciseThink ofa happyplacePelotaantiestrésGarabatoen papelIr a verunapelículaSing ordanceComer unpoco dechocolateTake amoment ofsilence andcalmnessYogaSpeakaboutyouremotionsTejidodepuntoDosomethingnice forsomeoneelsecreate a listof "to-do's"for your dayor week Positiveself-talk DárseunbañoJugarconmascotaRezarCreate a listof thingsyou aregrateful forMeditarBeberun téEat ahealthysnackWrite aletter toa friendListen toor createmusicRead ormakefunnyjokesAromaterapiaGetenoughsleepLimpiarla casaAceptarun retoJardineríaDrawor paint LimitelacafeínaPlay agameLlorarWrite yourownstories orpoemsPedirAyudaCocinarGooutsidePracticedeepbreathingCreatesomethingReada bookPracticetighteningandreleasingmusclesAppreciatesomethingbeautifulwrite ina diary. ExerciseThink ofa happyplacePelotaantiestrésGarabatoen papelIr a verunapelícula

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or dance
  2. Comer un poco de chocolate
  3. Take a moment of silence and calmness
  4. Yoga
  5. Speak about your emotions
  6. Tejido de punto
  7. Do something nice for someone else
  8. create a list of "to-do's" for your day or week
  9. Positive self-talk
  10. Dárse un baño
  11. Jugar con mascota
  12. Rezar
  13. Create a list of things you are grateful for
  14. Meditar
  15. Beber un té
  16. Eat a healthy snack
  17. Write a letter to a friend
  18. Listen to or create music
  19. Read or make funny jokes
  20. Aromaterapia
  21. Get enough sleep
  22. Limpiar la casa
  23. Aceptar un reto
  24. Jardinería
  25. Draw or paint
  26. Limite la cafeína
  27. Play a game
  28. Llorar
  29. Write your own stories or poems
  30. Pedir Ayuda
  31. Cocinar
  32. Go outside
  33. Practice deep breathing
  34. Create something
  35. Read a book
  36. Practice tightening and releasing muscles
  37. Appreciate something beautiful
  38. write in a diary.
  39. Exercise
  40. Think of a happy place
  41. Pelota antiestrés
  42. Garabato en papel
  43. Ir a ver una película