Jardinería Yoga Go outside Meditar Tejido de punto Aceptar un reto Exercise Practice tightening and releasing muscles Create something write in a diary. Listen to or create music Do something nice for someone else Practice deep breathing Dárse un baño Sing or dance Jugar con mascota create a list of "to-do's" for your day or week Pedir Ayuda Ir a ver una película Aromaterapia Write your own stories or poems Read or make funny jokes Llorar Think of a happy place Take a moment of silence and calmness Beber un té Pelota antiestrés Read a book Appreciate something beautiful Draw or paint Eat a healthy snack Create a list of things you are grateful for Play a game Write a letter to a friend Cocinar Limpiar la casa Speak about your emotions Positive self-talk Comer un poco de chocolate Garabato en papel Rezar Get enough sleep Limite la cafeína Jardinería Yoga Go outside Meditar Tejido de punto Aceptar un reto Exercise Practice tightening and releasing muscles Create something write in a diary. Listen to or create music Do something nice for someone else Practice deep breathing Dárse un baño Sing or dance Jugar con mascota create a list of "to-do's" for your day or week Pedir Ayuda Ir a ver una película Aromaterapia Write your own stories or poems Read or make funny jokes Llorar Think of a happy place Take a moment of silence and calmness Beber un té Pelota antiestrés Read a book Appreciate something beautiful Draw or paint Eat a healthy snack Create a list of things you are grateful for Play a game Write a letter to a friend Cocinar Limpiar la casa Speak about your emotions Positive self-talk Comer un poco de chocolate Garabato en papel Rezar Get enough sleep Limite la cafeína
(Print)
Jardinería
Yoga
Go outside
Meditar
Tejido de punto
Aceptar un reto
Exercise
Practice tightening and releasing muscles
Create something
write in a diary.
Listen to or create music
Do something nice for someone else
Practice deep breathing
Dárse un baño
Sing or dance
Jugar con mascota
create a list of "to-do's" for your day or week
Pedir Ayuda
Ir a ver una película
Aromaterapia
Write your own stories or poems
Read or make funny jokes
Llorar
Think of a happy place
Take a moment of silence and calmness
Beber un té
Pelota antiestrés
Read a book
Appreciate something beautiful
Draw or paint
Eat a healthy snack
Create a list of things you are grateful for
Play a game
Write a letter to a friend
Cocinar
Limpiar la casa
Speak about your emotions
Positive self-talk
Comer un poco de chocolate
Garabato en papel
Rezar
Get enough sleep
Limite la cafeína
