AppreciatesomethingbeautifulRezarExercisePracticedeepbreathingPlay agameJardineríaPracticetighteningandreleasingmusclesSpeakaboutyouremotionsTake amoment ofsilence andcalmnesswrite ina diary. Beberun téLimpiarla casaPelotaantiestrésCreate a listof thingsyou aregrateful forTejidodepuntoComer unpoco dechocolateYogaWrite aletter toa friendDrawor paint Eat ahealthysnackSing ordanceThink ofa happyplaceWrite yourownstories orpoemsMeditarDosomethingnice forsomeoneelsePedirAyudaAromaterapiacreate a listof "to-do's"for your dayor week LimitelacafeínaRead ormakefunnyjokesLlorarGarabatoen papelGetenoughsleepAceptarun retoPositiveself-talk JugarconmascotaListen toor createmusicCreatesomethingIr a verunapelículaGooutsideCocinarReada bookDárseunbañoAppreciatesomethingbeautifulRezarExercisePracticedeepbreathingPlay agameJardineríaPracticetighteningandreleasingmusclesSpeakaboutyouremotionsTake amoment ofsilence andcalmnesswrite ina diary. Beberun téLimpiarla casaPelotaantiestrésCreate a listof thingsyou aregrateful forTejidodepuntoComer unpoco dechocolateYogaWrite aletter toa friendDrawor paint Eat ahealthysnackSing ordanceThink ofa happyplaceWrite yourownstories orpoemsMeditarDosomethingnice forsomeoneelsePedirAyudaAromaterapiacreate a listof "to-do's"for your dayor week LimitelacafeínaRead ormakefunnyjokesLlorarGarabatoen papelGetenoughsleepAceptarun retoPositiveself-talk JugarconmascotaListen toor createmusicCreatesomethingIr a verunapelículaGooutsideCocinarReada bookDárseunbaño

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciate something beautiful
  2. Rezar
  3. Exercise
  4. Practice deep breathing
  5. Play a game
  6. Jardinería
  7. Practice tightening and releasing muscles
  8. Speak about your emotions
  9. Take a moment of silence and calmness
  10. write in a diary.
  11. Beber un té
  12. Limpiar la casa
  13. Pelota antiestrés
  14. Create a list of things you are grateful for
  15. Tejido de punto
  16. Comer un poco de chocolate
  17. Yoga
  18. Write a letter to a friend
  19. Draw or paint
  20. Eat a healthy snack
  21. Sing or dance
  22. Think of a happy place
  23. Write your own stories or poems
  24. Meditar
  25. Do something nice for someone else
  26. Pedir Ayuda
  27. Aromaterapia
  28. create a list of "to-do's" for your day or week
  29. Limite la cafeína
  30. Read or make funny jokes
  31. Llorar
  32. Garabato en papel
  33. Get enough sleep
  34. Aceptar un reto
  35. Positive self-talk
  36. Jugar con mascota
  37. Listen to or create music
  38. Create something
  39. Ir a ver una película
  40. Go outside
  41. Cocinar
  42. Read a book
  43. Dárse un baño