YogaPositiveself-talk Listen toor createmusicPracticetighteningandreleasingmusclesBeberun téPedirAyudaEat ahealthysnackWrite aletter toa friendThink ofa happyplaceGooutsidewrite ina diary. AppreciatesomethingbeautifulTake amoment ofsilence andcalmnessLlorarJardineríaReada bookGetenoughsleepSing ordanceDrawor paint TejidodepuntoRead ormakefunnyjokesRezarCreate a listof thingsyou aregrateful forCocinarPlay agamecreate a listof "to-do's"for your dayor week ExerciseDárseunbañoGarabatoen papelLimitelacafeínaPelotaantiestrésCreatesomethingComer unpoco dechocolateDosomethingnice forsomeoneelseSpeakaboutyouremotionsMeditarLimpiarla casaWrite yourownstories orpoemsAromaterapiaIr a verunapelículaJugarconmascotaPracticedeepbreathingAceptarun retoYogaPositiveself-talk Listen toor createmusicPracticetighteningandreleasingmusclesBeberun téPedirAyudaEat ahealthysnackWrite aletter toa friendThink ofa happyplaceGooutsidewrite ina diary. AppreciatesomethingbeautifulTake amoment ofsilence andcalmnessLlorarJardineríaReada bookGetenoughsleepSing ordanceDrawor paint TejidodepuntoRead ormakefunnyjokesRezarCreate a listof thingsyou aregrateful forCocinarPlay agamecreate a listof "to-do's"for your dayor week ExerciseDárseunbañoGarabatoen papelLimitelacafeínaPelotaantiestrésCreatesomethingComer unpoco dechocolateDosomethingnice forsomeoneelseSpeakaboutyouremotionsMeditarLimpiarla casaWrite yourownstories orpoemsAromaterapiaIr a verunapelículaJugarconmascotaPracticedeepbreathingAceptarun reto

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Positive self-talk
  3. Listen to or create music
  4. Practice tightening and releasing muscles
  5. Beber un té
  6. Pedir Ayuda
  7. Eat a healthy snack
  8. Write a letter to a friend
  9. Think of a happy place
  10. Go outside
  11. write in a diary.
  12. Appreciate something beautiful
  13. Take a moment of silence and calmness
  14. Llorar
  15. Jardinería
  16. Read a book
  17. Get enough sleep
  18. Sing or dance
  19. Draw or paint
  20. Tejido de punto
  21. Read or make funny jokes
  22. Rezar
  23. Create a list of things you are grateful for
  24. Cocinar
  25. Play a game
  26. create a list of "to-do's" for your day or week
  27. Exercise
  28. Dárse un baño
  29. Garabato en papel
  30. Limite la cafeína
  31. Pelota antiestrés
  32. Create something
  33. Comer un poco de chocolate
  34. Do something nice for someone else
  35. Speak about your emotions
  36. Meditar
  37. Limpiar la casa
  38. Write your own stories or poems
  39. Aromaterapia
  40. Ir a ver una película
  41. Jugar con mascota
  42. Practice deep breathing
  43. Aceptar un reto