SpeakaboutyouremotionsIr a verunapelículaPracticetighteningandreleasingmusclesYogacreate a listof "to-do's"for your dayor week Comer unpoco dechocolatewrite ina diary. ExerciseDrawor paint PedirAyudaWrite yourownstories orpoemsThink ofa happyplaceDosomethingnice forsomeoneelseAppreciatesomethingbeautifulLlorarRead ormakefunnyjokesJugarconmascotaAromaterapiaBeberun téGetenoughsleepTejidodepuntoCreatesomethingWrite aletter toa friendGooutsidePelotaantiestrésTake amoment ofsilence andcalmnessPlay agameSing ordanceLimpiarla casaReada bookMeditarDárseunbañoEat ahealthysnackCocinarGarabatoen papelPositiveself-talk LimitelacafeínaPracticedeepbreathingRezarJardineríaCreate a listof thingsyou aregrateful forAceptarun retoListen toor createmusicSpeakaboutyouremotionsIr a verunapelículaPracticetighteningandreleasingmusclesYogacreate a listof "to-do's"for your dayor week Comer unpoco dechocolatewrite ina diary. ExerciseDrawor paint PedirAyudaWrite yourownstories orpoemsThink ofa happyplaceDosomethingnice forsomeoneelseAppreciatesomethingbeautifulLlorarRead ormakefunnyjokesJugarconmascotaAromaterapiaBeberun téGetenoughsleepTejidodepuntoCreatesomethingWrite aletter toa friendGooutsidePelotaantiestrésTake amoment ofsilence andcalmnessPlay agameSing ordanceLimpiarla casaReada bookMeditarDárseunbañoEat ahealthysnackCocinarGarabatoen papelPositiveself-talk LimitelacafeínaPracticedeepbreathingRezarJardineríaCreate a listof thingsyou aregrateful forAceptarun retoListen toor createmusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Speak about your emotions
  2. Ir a ver una película
  3. Practice tightening and releasing muscles
  4. Yoga
  5. create a list of "to-do's" for your day or week
  6. Comer un poco de chocolate
  7. write in a diary.
  8. Exercise
  9. Draw or paint
  10. Pedir Ayuda
  11. Write your own stories or poems
  12. Think of a happy place
  13. Do something nice for someone else
  14. Appreciate something beautiful
  15. Llorar
  16. Read or make funny jokes
  17. Jugar con mascota
  18. Aromaterapia
  19. Beber un té
  20. Get enough sleep
  21. Tejido de punto
  22. Create something
  23. Write a letter to a friend
  24. Go outside
  25. Pelota antiestrés
  26. Take a moment of silence and calmness
  27. Play a game
  28. Sing or dance
  29. Limpiar la casa
  30. Read a book
  31. Meditar
  32. Dárse un baño
  33. Eat a healthy snack
  34. Cocinar
  35. Garabato en papel
  36. Positive self-talk
  37. Limite la cafeína
  38. Practice deep breathing
  39. Rezar
  40. Jardinería
  41. Create a list of things you are grateful for
  42. Aceptar un reto
  43. Listen to or create music