Beberun téGooutsideCreate a listof thingsyou aregrateful forPracticetighteningandreleasingmusclesCreatesomethingcreate a listof "to-do's"for your dayor week PelotaantiestrésAppreciatesomethingbeautifulComer unpoco dechocolatePedirAyudaExercisePlay agameWrite yourownstories orpoemsMeditarWrite aletter toa friendwrite ina diary. TejidodepuntoListen toor createmusicPositiveself-talk Garabatoen papelIr a verunapelículaAceptarun retoYogaJardineríaReada bookLimpiarla casaDosomethingnice forsomeoneelseGetenoughsleepLimitelacafeínaLlorarCocinarDárseunbañoSpeakaboutyouremotionsJugarconmascotaThink ofa happyplaceRezarPracticedeepbreathingRead ormakefunnyjokesEat ahealthysnackTake amoment ofsilence andcalmnessDrawor paint Sing ordanceAromaterapiaBeberun téGooutsideCreate a listof thingsyou aregrateful forPracticetighteningandreleasingmusclesCreatesomethingcreate a listof "to-do's"for your dayor week PelotaantiestrésAppreciatesomethingbeautifulComer unpoco dechocolatePedirAyudaExercisePlay agameWrite yourownstories orpoemsMeditarWrite aletter toa friendwrite ina diary. TejidodepuntoListen toor createmusicPositiveself-talk Garabatoen papelIr a verunapelículaAceptarun retoYogaJardineríaReada bookLimpiarla casaDosomethingnice forsomeoneelseGetenoughsleepLimitelacafeínaLlorarCocinarDárseunbañoSpeakaboutyouremotionsJugarconmascotaThink ofa happyplaceRezarPracticedeepbreathingRead ormakefunnyjokesEat ahealthysnackTake amoment ofsilence andcalmnessDrawor paint Sing ordanceAromaterapia

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Beber un té
  2. Go outside
  3. Create a list of things you are grateful for
  4. Practice tightening and releasing muscles
  5. Create something
  6. create a list of "to-do's" for your day or week
  7. Pelota antiestrés
  8. Appreciate something beautiful
  9. Comer un poco de chocolate
  10. Pedir Ayuda
  11. Exercise
  12. Play a game
  13. Write your own stories or poems
  14. Meditar
  15. Write a letter to a friend
  16. write in a diary.
  17. Tejido de punto
  18. Listen to or create music
  19. Positive self-talk
  20. Garabato en papel
  21. Ir a ver una película
  22. Aceptar un reto
  23. Yoga
  24. Jardinería
  25. Read a book
  26. Limpiar la casa
  27. Do something nice for someone else
  28. Get enough sleep
  29. Limite la cafeína
  30. Llorar
  31. Cocinar
  32. Dárse un baño
  33. Speak about your emotions
  34. Jugar con mascota
  35. Think of a happy place
  36. Rezar
  37. Practice deep breathing
  38. Read or make funny jokes
  39. Eat a healthy snack
  40. Take a moment of silence and calmness
  41. Draw or paint
  42. Sing or dance
  43. Aromaterapia