Sing ordancePedirAyudaAromaterapiaIr a verunapelículaGooutsideGetenoughsleepcreate a listof "to-do's"for your dayor week Write yourownstories orpoemsGarabatoen papelListen toor createmusicAppreciatesomethingbeautifulPositiveself-talk Limpiarla casaComer unpoco dechocolateRezarThink ofa happyplaceCreatesomethingPracticedeepbreathingLlorarBeberun téJugarconmascotawrite ina diary. Eat ahealthysnackYogaPelotaantiestrésReada bookRead ormakefunnyjokesMeditarPracticetighteningandreleasingmusclesTake amoment ofsilence andcalmnessCocinarWrite aletter toa friendDrawor paint JardineríaLimitelacafeínaDárseunbañoExerciseDosomethingnice forsomeoneelseCreate a listof thingsyou aregrateful forPlay agameTejidodepuntoSpeakaboutyouremotionsAceptarun retoSing ordancePedirAyudaAromaterapiaIr a verunapelículaGooutsideGetenoughsleepcreate a listof "to-do's"for your dayor week Write yourownstories orpoemsGarabatoen papelListen toor createmusicAppreciatesomethingbeautifulPositiveself-talk Limpiarla casaComer unpoco dechocolateRezarThink ofa happyplaceCreatesomethingPracticedeepbreathingLlorarBeberun téJugarconmascotawrite ina diary. Eat ahealthysnackYogaPelotaantiestrésReada bookRead ormakefunnyjokesMeditarPracticetighteningandreleasingmusclesTake amoment ofsilence andcalmnessCocinarWrite aletter toa friendDrawor paint JardineríaLimitelacafeínaDárseunbañoExerciseDosomethingnice forsomeoneelseCreate a listof thingsyou aregrateful forPlay agameTejidodepuntoSpeakaboutyouremotionsAceptarun reto

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or dance
  2. Pedir Ayuda
  3. Aromaterapia
  4. Ir a ver una película
  5. Go outside
  6. Get enough sleep
  7. create a list of "to-do's" for your day or week
  8. Write your own stories or poems
  9. Garabato en papel
  10. Listen to or create music
  11. Appreciate something beautiful
  12. Positive self-talk
  13. Limpiar la casa
  14. Comer un poco de chocolate
  15. Rezar
  16. Think of a happy place
  17. Create something
  18. Practice deep breathing
  19. Llorar
  20. Beber un té
  21. Jugar con mascota
  22. write in a diary.
  23. Eat a healthy snack
  24. Yoga
  25. Pelota antiestrés
  26. Read a book
  27. Read or make funny jokes
  28. Meditar
  29. Practice tightening and releasing muscles
  30. Take a moment of silence and calmness
  31. Cocinar
  32. Write a letter to a friend
  33. Draw or paint
  34. Jardinería
  35. Limite la cafeína
  36. Dárse un baño
  37. Exercise
  38. Do something nice for someone else
  39. Create a list of things you are grateful for
  40. Play a game
  41. Tejido de punto
  42. Speak about your emotions
  43. Aceptar un reto