LlorarCreatesomethingLimpiarla casaRead ormakefunnyjokesAceptarun retoSing ordancePelotaantiestrésMeditarComer unpoco dechocolateListen toor createmusicwrite ina diary. SpeakaboutyouremotionsLimitelacafeínaRezarAromaterapiaDosomethingnice forsomeoneelseTake amoment ofsilence andcalmnessGarabatoen papelCocinarPedirAyudaWrite yourownstories orpoemsEat ahealthysnackReada bookThink ofa happyplaceAppreciatesomethingbeautifulIr a verunapelículaYogaWrite aletter toa friendBeberun téGooutsideCreate a listof thingsyou aregrateful forPracticetighteningandreleasingmusclesDárseunbañoPlay agameJugarconmascotaExercisecreate a listof "to-do's"for your dayor week PracticedeepbreathingPositiveself-talk TejidodepuntoDrawor paint GetenoughsleepJardineríaLlorarCreatesomethingLimpiarla casaRead ormakefunnyjokesAceptarun retoSing ordancePelotaantiestrésMeditarComer unpoco dechocolateListen toor createmusicwrite ina diary. SpeakaboutyouremotionsLimitelacafeínaRezarAromaterapiaDosomethingnice forsomeoneelseTake amoment ofsilence andcalmnessGarabatoen papelCocinarPedirAyudaWrite yourownstories orpoemsEat ahealthysnackReada bookThink ofa happyplaceAppreciatesomethingbeautifulIr a verunapelículaYogaWrite aletter toa friendBeberun téGooutsideCreate a listof thingsyou aregrateful forPracticetighteningandreleasingmusclesDárseunbañoPlay agameJugarconmascotaExercisecreate a listof "to-do's"for your dayor week PracticedeepbreathingPositiveself-talk TejidodepuntoDrawor paint GetenoughsleepJardinería

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Llorar
  2. Create something
  3. Limpiar la casa
  4. Read or make funny jokes
  5. Aceptar un reto
  6. Sing or dance
  7. Pelota antiestrés
  8. Meditar
  9. Comer un poco de chocolate
  10. Listen to or create music
  11. write in a diary.
  12. Speak about your emotions
  13. Limite la cafeína
  14. Rezar
  15. Aromaterapia
  16. Do something nice for someone else
  17. Take a moment of silence and calmness
  18. Garabato en papel
  19. Cocinar
  20. Pedir Ayuda
  21. Write your own stories or poems
  22. Eat a healthy snack
  23. Read a book
  24. Think of a happy place
  25. Appreciate something beautiful
  26. Ir a ver una película
  27. Yoga
  28. Write a letter to a friend
  29. Beber un té
  30. Go outside
  31. Create a list of things you are grateful for
  32. Practice tightening and releasing muscles
  33. Dárse un baño
  34. Play a game
  35. Jugar con mascota
  36. Exercise
  37. create a list of "to-do's" for your day or week
  38. Practice deep breathing
  39. Positive self-talk
  40. Tejido de punto
  41. Draw or paint
  42. Get enough sleep
  43. Jardinería