Play agameEat ahealthysnackWrite yourownstories orpoemsCocinarPedirAyudaRead ormakefunnyjokeswrite ina diary. ExerciseMeditarDárseunbañoJardineríaSpeakaboutyouremotionsPracticedeepbreathingAceptarun retoLlorarIr a verunapelículaSing ordanceLimpiarla casaListen toor createmusicPelotaantiestrésJugarconmascotaCreate a listof thingsyou aregrateful forBeberun téDosomethingnice forsomeoneelseYogaAppreciatesomethingbeautifulWrite aletter toa friendPositiveself-talk LimitelacafeínaPracticetighteningandreleasingmusclesGooutsideDrawor paint create a listof "to-do's"for your dayor week GetenoughsleepAromaterapiaReada bookTejidodepuntoGarabatoen papelTake amoment ofsilence andcalmnessComer unpoco dechocolateRezarThink ofa happyplaceCreatesomethingPlay agameEat ahealthysnackWrite yourownstories orpoemsCocinarPedirAyudaRead ormakefunnyjokeswrite ina diary. ExerciseMeditarDárseunbañoJardineríaSpeakaboutyouremotionsPracticedeepbreathingAceptarun retoLlorarIr a verunapelículaSing ordanceLimpiarla casaListen toor createmusicPelotaantiestrésJugarconmascotaCreate a listof thingsyou aregrateful forBeberun téDosomethingnice forsomeoneelseYogaAppreciatesomethingbeautifulWrite aletter toa friendPositiveself-talk LimitelacafeínaPracticetighteningandreleasingmusclesGooutsideDrawor paint create a listof "to-do's"for your dayor week GetenoughsleepAromaterapiaReada bookTejidodepuntoGarabatoen papelTake amoment ofsilence andcalmnessComer unpoco dechocolateRezarThink ofa happyplaceCreatesomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Eat a healthy snack
  3. Write your own stories or poems
  4. Cocinar
  5. Pedir Ayuda
  6. Read or make funny jokes
  7. write in a diary.
  8. Exercise
  9. Meditar
  10. Dárse un baño
  11. Jardinería
  12. Speak about your emotions
  13. Practice deep breathing
  14. Aceptar un reto
  15. Llorar
  16. Ir a ver una película
  17. Sing or dance
  18. Limpiar la casa
  19. Listen to or create music
  20. Pelota antiestrés
  21. Jugar con mascota
  22. Create a list of things you are grateful for
  23. Beber un té
  24. Do something nice for someone else
  25. Yoga
  26. Appreciate something beautiful
  27. Write a letter to a friend
  28. Positive self-talk
  29. Limite la cafeína
  30. Practice tightening and releasing muscles
  31. Go outside
  32. Draw or paint
  33. create a list of "to-do's" for your day or week
  34. Get enough sleep
  35. Aromaterapia
  36. Read a book
  37. Tejido de punto
  38. Garabato en papel
  39. Take a moment of silence and calmness
  40. Comer un poco de chocolate
  41. Rezar
  42. Think of a happy place
  43. Create something