Play agameDrawor paint Yogawrite ina diary. Read ormakefunnyjokesDosomethingnice forsomeoneelseAceptarun retoPracticetighteningandreleasingmusclesIr a verunapelículaCreate a listof thingsyou aregrateful forPelotaantiestrésJugarconmascotaGooutsideListen toor createmusicCreatesomethingLimpiarla casaSing ordanceAromaterapiaSpeakaboutyouremotionsWrite aletter toa friendReada bookTejidodepuntoGarabatoen papelBeberun téRezarTake amoment ofsilence andcalmnessLimitelacafeínaJardineríaAppreciatesomethingbeautifulPracticedeepbreathingMeditarCocinarComer unpoco dechocolatecreate a listof "to-do's"for your dayor week Eat ahealthysnackExercisePedirAyudaDárseunbañoWrite yourownstories orpoemsThink ofa happyplacePositiveself-talk LlorarGetenoughsleepPlay agameDrawor paint Yogawrite ina diary. Read ormakefunnyjokesDosomethingnice forsomeoneelseAceptarun retoPracticetighteningandreleasingmusclesIr a verunapelículaCreate a listof thingsyou aregrateful forPelotaantiestrésJugarconmascotaGooutsideListen toor createmusicCreatesomethingLimpiarla casaSing ordanceAromaterapiaSpeakaboutyouremotionsWrite aletter toa friendReada bookTejidodepuntoGarabatoen papelBeberun téRezarTake amoment ofsilence andcalmnessLimitelacafeínaJardineríaAppreciatesomethingbeautifulPracticedeepbreathingMeditarCocinarComer unpoco dechocolatecreate a listof "to-do's"for your dayor week Eat ahealthysnackExercisePedirAyudaDárseunbañoWrite yourownstories orpoemsThink ofa happyplacePositiveself-talk LlorarGetenoughsleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Draw or paint
  3. Yoga
  4. write in a diary.
  5. Read or make funny jokes
  6. Do something nice for someone else
  7. Aceptar un reto
  8. Practice tightening and releasing muscles
  9. Ir a ver una película
  10. Create a list of things you are grateful for
  11. Pelota antiestrés
  12. Jugar con mascota
  13. Go outside
  14. Listen to or create music
  15. Create something
  16. Limpiar la casa
  17. Sing or dance
  18. Aromaterapia
  19. Speak about your emotions
  20. Write a letter to a friend
  21. Read a book
  22. Tejido de punto
  23. Garabato en papel
  24. Beber un té
  25. Rezar
  26. Take a moment of silence and calmness
  27. Limite la cafeína
  28. Jardinería
  29. Appreciate something beautiful
  30. Practice deep breathing
  31. Meditar
  32. Cocinar
  33. Comer un poco de chocolate
  34. create a list of "to-do's" for your day or week
  35. Eat a healthy snack
  36. Exercise
  37. Pedir Ayuda
  38. Dárse un baño
  39. Write your own stories or poems
  40. Think of a happy place
  41. Positive self-talk
  42. Llorar
  43. Get enough sleep