PedirAyudaSpeakaboutyouremotionsReada bookPelotaantiestrésGarabatoen papelYogacreate a listof "to-do's"for your dayor week Dosomethingnice forsomeoneelseCreatesomethingPositiveself-talk TejidodepuntoGetenoughsleepWrite yourownstories orpoemsMeditarLlorarCocinarEat ahealthysnackCreate a listof thingsyou aregrateful forAromaterapiaAppreciatesomethingbeautifulGooutsideRead ormakefunnyjokesTake amoment ofsilence andcalmnessListen toor createmusicJardineríaSing ordanceDárseunbañoLimitelacafeínaAceptarun retoPracticetighteningandreleasingmusclesRezarComer unpoco dechocolateJugarconmascotaIr a verunapelículaWrite aletter toa friendwrite ina diary. Play agameLimpiarla casaExerciseThink ofa happyplacePracticedeepbreathingBeberun téDrawor paint PedirAyudaSpeakaboutyouremotionsReada bookPelotaantiestrésGarabatoen papelYogacreate a listof "to-do's"for your dayor week Dosomethingnice forsomeoneelseCreatesomethingPositiveself-talk TejidodepuntoGetenoughsleepWrite yourownstories orpoemsMeditarLlorarCocinarEat ahealthysnackCreate a listof thingsyou aregrateful forAromaterapiaAppreciatesomethingbeautifulGooutsideRead ormakefunnyjokesTake amoment ofsilence andcalmnessListen toor createmusicJardineríaSing ordanceDárseunbañoLimitelacafeínaAceptarun retoPracticetighteningandreleasingmusclesRezarComer unpoco dechocolateJugarconmascotaIr a verunapelículaWrite aletter toa friendwrite ina diary. Play agameLimpiarla casaExerciseThink ofa happyplacePracticedeepbreathingBeberun téDrawor paint 

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pedir Ayuda
  2. Speak about your emotions
  3. Read a book
  4. Pelota antiestrés
  5. Garabato en papel
  6. Yoga
  7. create a list of "to-do's" for your day or week
  8. Do something nice for someone else
  9. Create something
  10. Positive self-talk
  11. Tejido de punto
  12. Get enough sleep
  13. Write your own stories or poems
  14. Meditar
  15. Llorar
  16. Cocinar
  17. Eat a healthy snack
  18. Create a list of things you are grateful for
  19. Aromaterapia
  20. Appreciate something beautiful
  21. Go outside
  22. Read or make funny jokes
  23. Take a moment of silence and calmness
  24. Listen to or create music
  25. Jardinería
  26. Sing or dance
  27. Dárse un baño
  28. Limite la cafeína
  29. Aceptar un reto
  30. Practice tightening and releasing muscles
  31. Rezar
  32. Comer un poco de chocolate
  33. Jugar con mascota
  34. Ir a ver una película
  35. Write a letter to a friend
  36. write in a diary.
  37. Play a game
  38. Limpiar la casa
  39. Exercise
  40. Think of a happy place
  41. Practice deep breathing
  42. Beber un té
  43. Draw or paint