Limpiarla casaWrite aletter toa friendLimitelacafeínaAppreciatesomethingbeautifulGetenoughsleepIr a verunapelículaListen toor createmusicPelotaantiestrésTejidodepuntowrite ina diary. Garabatoen papelJugarconmascotaCreatesomethingPedirAyudaPracticetighteningandreleasingmusclesReada bookAromaterapiaBeberun téAceptarun retoRezarcreate a listof "to-do's"for your dayor week Eat ahealthysnackWrite yourownstories orpoemsDárseunbañoLlorarMeditarSing ordanceYogaTake amoment ofsilence andcalmnessRead ormakefunnyjokesPracticedeepbreathingExercisePlay agameSpeakaboutyouremotionsComer unpoco dechocolateCocinarDosomethingnice forsomeoneelseJardineríaDrawor paint GooutsideCreate a listof thingsyou aregrateful forThink ofa happyplacePositiveself-talk Limpiarla casaWrite aletter toa friendLimitelacafeínaAppreciatesomethingbeautifulGetenoughsleepIr a verunapelículaListen toor createmusicPelotaantiestrésTejidodepuntowrite ina diary. Garabatoen papelJugarconmascotaCreatesomethingPedirAyudaPracticetighteningandreleasingmusclesReada bookAromaterapiaBeberun téAceptarun retoRezarcreate a listof "to-do's"for your dayor week Eat ahealthysnackWrite yourownstories orpoemsDárseunbañoLlorarMeditarSing ordanceYogaTake amoment ofsilence andcalmnessRead ormakefunnyjokesPracticedeepbreathingExercisePlay agameSpeakaboutyouremotionsComer unpoco dechocolateCocinarDosomethingnice forsomeoneelseJardineríaDrawor paint GooutsideCreate a listof thingsyou aregrateful forThink ofa happyplacePositiveself-talk 

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limpiar la casa
  2. Write a letter to a friend
  3. Limite la cafeína
  4. Appreciate something beautiful
  5. Get enough sleep
  6. Ir a ver una película
  7. Listen to or create music
  8. Pelota antiestrés
  9. Tejido de punto
  10. write in a diary.
  11. Garabato en papel
  12. Jugar con mascota
  13. Create something
  14. Pedir Ayuda
  15. Practice tightening and releasing muscles
  16. Read a book
  17. Aromaterapia
  18. Beber un té
  19. Aceptar un reto
  20. Rezar
  21. create a list of "to-do's" for your day or week
  22. Eat a healthy snack
  23. Write your own stories or poems
  24. Dárse un baño
  25. Llorar
  26. Meditar
  27. Sing or dance
  28. Yoga
  29. Take a moment of silence and calmness
  30. Read or make funny jokes
  31. Practice deep breathing
  32. Exercise
  33. Play a game
  34. Speak about your emotions
  35. Comer un poco de chocolate
  36. Cocinar
  37. Do something nice for someone else
  38. Jardinería
  39. Draw or paint
  40. Go outside
  41. Create a list of things you are grateful for
  42. Think of a happy place
  43. Positive self-talk