Ask forhelpYogaGooutsideLimityourcaffeineCreatesomethingPrayCreate a listof thingsyou'regrateful forDosomethingnice forsomeonePracticedeep-breathingGetenoughsleepCryAppreciatesomethingbeautifulWatchamovieTalk aboutyourfeelingsTightenandreleasemusclesCreateor listento musicRead orsay funnyjokesSing ordanceTake amoment ofsilence andcalmnessPositiveself-talkCleanWrite ina diaryTake ashowerCookAsk forhelpYogaGooutsideLimityourcaffeineCreatesomethingPrayCreate a listof thingsyou'regrateful forDosomethingnice forsomeonePracticedeep-breathingGetenoughsleepCryAppreciatesomethingbeautifulWatchamovieTalk aboutyourfeelingsTightenandreleasemusclesCreateor listento musicRead orsay funnyjokesSing ordanceTake amoment ofsilence andcalmnessPositiveself-talkCleanWrite ina diaryTake ashowerCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help
  2. Yoga
  3. Go outside
  4. Limit your caffeine
  5. Create something
  6. Pray
  7. Create a list of things you're grateful for
  8. Do something nice for someone
  9. Practice deep-breathing
  10. Get enough sleep
  11. Cry
  12. Appreciate something beautiful
  13. Watch a movie
  14. Talk about your feelings
  15. Tighten and release muscles
  16. Create or listen to music
  17. Read or say funny jokes
  18. Sing or dance
  19. Take a moment of silence and calmness
  20. Positive self-talk
  21. Clean
  22. Write in a diary
  23. Take a shower
  24. Cook