YogaRead orsay funnyjokesGetenoughsleepAsk forhelpAppreciatesomethingbeautifulGooutsideTightenandreleasemusclesDosomethingnice forsomeonePrayCreateor listento musicTalk aboutyourfeelingsPositiveself-talkCreatesomethingTake ashowerSing ordanceCryWatchamovieCookCleanLimityourcaffeineTake amoment ofsilence andcalmnessCreate a listof thingsyou'regrateful forWrite ina diaryPracticedeep-breathingYogaRead orsay funnyjokesGetenoughsleepAsk forhelpAppreciatesomethingbeautifulGooutsideTightenandreleasemusclesDosomethingnice forsomeonePrayCreateor listento musicTalk aboutyourfeelingsPositiveself-talkCreatesomethingTake ashowerSing ordanceCryWatchamovieCookCleanLimityourcaffeineTake amoment ofsilence andcalmnessCreate a listof thingsyou'regrateful forWrite ina diaryPracticedeep-breathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Read or say funny jokes
  3. Get enough sleep
  4. Ask for help
  5. Appreciate something beautiful
  6. Go outside
  7. Tighten and release muscles
  8. Do something nice for someone
  9. Pray
  10. Create or listen to music
  11. Talk about your feelings
  12. Positive self-talk
  13. Create something
  14. Take a shower
  15. Sing or dance
  16. Cry
  17. Watch a movie
  18. Cook
  19. Clean
  20. Limit your caffeine
  21. Take a moment of silence and calmness
  22. Create a list of things you're grateful for
  23. Write in a diary
  24. Practice deep-breathing