Create a listof thingsyou'regrateful forGetenoughsleepCleanTake ashowerCreateor listento musicTightenandreleasemusclesCookTake amoment ofsilence andcalmnessWatchamovieDosomethingnice forsomeoneCryGooutsidePositiveself-talkAsk forhelpSing ordanceTalk aboutyourfeelingsAppreciatesomethingbeautifulLimityourcaffeineRead orsay funnyjokesPrayWrite ina diaryYogaCreatesomethingPracticedeep-breathingCreate a listof thingsyou'regrateful forGetenoughsleepCleanTake ashowerCreateor listento musicTightenandreleasemusclesCookTake amoment ofsilence andcalmnessWatchamovieDosomethingnice forsomeoneCryGooutsidePositiveself-talkAsk forhelpSing ordanceTalk aboutyourfeelingsAppreciatesomethingbeautifulLimityourcaffeineRead orsay funnyjokesPrayWrite ina diaryYogaCreatesomethingPracticedeep-breathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a list of things you're grateful for
  2. Get enough sleep
  3. Clean
  4. Take a shower
  5. Create or listen to music
  6. Tighten and release muscles
  7. Cook
  8. Take a moment of silence and calmness
  9. Watch a movie
  10. Do something nice for someone
  11. Cry
  12. Go outside
  13. Positive self-talk
  14. Ask for help
  15. Sing or dance
  16. Talk about your feelings
  17. Appreciate something beautiful
  18. Limit your caffeine
  19. Read or say funny jokes
  20. Pray
  21. Write in a diary
  22. Yoga
  23. Create something
  24. Practice deep-breathing