Dosomethingnice forsomeoneTightenandreleasemusclesCreate a listof thingsyou'regrateful forTake ashowerCookCreateor listento musicCryAppreciatesomethingbeautifulYogaPracticedeep-breathingTake amoment ofsilence andcalmnessAsk forhelpCleanWrite ina diaryPraySing ordanceGetenoughsleepLimityourcaffeineCreatesomethingPositiveself-talkRead orsay funnyjokesGooutsideTalk aboutyourfeelingsWatchamovieDosomethingnice forsomeoneTightenandreleasemusclesCreate a listof thingsyou'regrateful forTake ashowerCookCreateor listento musicCryAppreciatesomethingbeautifulYogaPracticedeep-breathingTake amoment ofsilence andcalmnessAsk forhelpCleanWrite ina diaryPraySing ordanceGetenoughsleepLimityourcaffeineCreatesomethingPositiveself-talkRead orsay funnyjokesGooutsideTalk aboutyourfeelingsWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone
  2. Tighten and release muscles
  3. Create a list of things you're grateful for
  4. Take a shower
  5. Cook
  6. Create or listen to music
  7. Cry
  8. Appreciate something beautiful
  9. Yoga
  10. Practice deep-breathing
  11. Take a moment of silence and calmness
  12. Ask for help
  13. Clean
  14. Write in a diary
  15. Pray
  16. Sing or dance
  17. Get enough sleep
  18. Limit your caffeine
  19. Create something
  20. Positive self-talk
  21. Read or say funny jokes
  22. Go outside
  23. Talk about your feelings
  24. Watch a movie