CreatesomethingPrayAppreciatesomethingbeautifulAsk forhelpSing ordanceGooutsideCookGetenoughsleepCryTake amoment ofsilence andcalmnessPracticedeep-breathingCleanPositiveself-talkRead orsay funnyjokesTake ashowerDosomethingnice forsomeoneTalk aboutyourfeelingsWrite ina diaryWatchamovieLimityourcaffeineCreateor listento musicYogaCreate a listof thingsyou'regrateful forTightenandreleasemusclesCreatesomethingPrayAppreciatesomethingbeautifulAsk forhelpSing ordanceGooutsideCookGetenoughsleepCryTake amoment ofsilence andcalmnessPracticedeep-breathingCleanPositiveself-talkRead orsay funnyjokesTake ashowerDosomethingnice forsomeoneTalk aboutyourfeelingsWrite ina diaryWatchamovieLimityourcaffeineCreateor listento musicYogaCreate a listof thingsyou'regrateful forTightenandreleasemuscles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create something
  2. Pray
  3. Appreciate something beautiful
  4. Ask for help
  5. Sing or dance
  6. Go outside
  7. Cook
  8. Get enough sleep
  9. Cry
  10. Take a moment of silence and calmness
  11. Practice deep-breathing
  12. Clean
  13. Positive self-talk
  14. Read or say funny jokes
  15. Take a shower
  16. Do something nice for someone
  17. Talk about your feelings
  18. Write in a diary
  19. Watch a movie
  20. Limit your caffeine
  21. Create or listen to music
  22. Yoga
  23. Create a list of things you're grateful for
  24. Tighten and release muscles