Create a listof thingsyou'regrateful forWatchamovieCookCryLimityourcaffeineCreatesomethingTalk aboutyourfeelingsWrite ina diaryTightenandreleasemusclesAsk forhelpPrayAppreciatesomethingbeautifulYogaCleanSing ordanceDosomethingnice forsomeoneRead orsay funnyjokesGooutsideCreateor listento musicPositiveself-talkTake amoment ofsilence andcalmnessPracticedeep-breathingGetenoughsleepTake ashowerCreate a listof thingsyou'regrateful forWatchamovieCookCryLimityourcaffeineCreatesomethingTalk aboutyourfeelingsWrite ina diaryTightenandreleasemusclesAsk forhelpPrayAppreciatesomethingbeautifulYogaCleanSing ordanceDosomethingnice forsomeoneRead orsay funnyjokesGooutsideCreateor listento musicPositiveself-talkTake amoment ofsilence andcalmnessPracticedeep-breathingGetenoughsleepTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a list of things you're grateful for
  2. Watch a movie
  3. Cook
  4. Cry
  5. Limit your caffeine
  6. Create something
  7. Talk about your feelings
  8. Write in a diary
  9. Tighten and release muscles
  10. Ask for help
  11. Pray
  12. Appreciate something beautiful
  13. Yoga
  14. Clean
  15. Sing or dance
  16. Do something nice for someone
  17. Read or say funny jokes
  18. Go outside
  19. Create or listen to music
  20. Positive self-talk
  21. Take a moment of silence and calmness
  22. Practice deep-breathing
  23. Get enough sleep
  24. Take a shower