YogaCreate a listof thingsyou'regrateful forWrite ina diaryPositiveself-talkWatchamovieSing ordanceDosomethingnice forsomeoneCookRead orsay funnyjokesCreateor listento musicGetenoughsleepPracticedeep-breathingPrayCryTightenandreleasemusclesLimityourcaffeineAppreciatesomethingbeautifulTake amoment ofsilence andcalmnessAsk forhelpGooutsideTalk aboutyourfeelingsCleanTake ashowerCreatesomethingYogaCreate a listof thingsyou'regrateful forWrite ina diaryPositiveself-talkWatchamovieSing ordanceDosomethingnice forsomeoneCookRead orsay funnyjokesCreateor listento musicGetenoughsleepPracticedeep-breathingPrayCryTightenandreleasemusclesLimityourcaffeineAppreciatesomethingbeautifulTake amoment ofsilence andcalmnessAsk forhelpGooutsideTalk aboutyourfeelingsCleanTake ashowerCreatesomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Create a list of things you're grateful for
  3. Write in a diary
  4. Positive self-talk
  5. Watch a movie
  6. Sing or dance
  7. Do something nice for someone
  8. Cook
  9. Read or say funny jokes
  10. Create or listen to music
  11. Get enough sleep
  12. Practice deep-breathing
  13. Pray
  14. Cry
  15. Tighten and release muscles
  16. Limit your caffeine
  17. Appreciate something beautiful
  18. Take a moment of silence and calmness
  19. Ask for help
  20. Go outside
  21. Talk about your feelings
  22. Clean
  23. Take a shower
  24. Create something