Take amoment ofsilence andcalmnessYogaAsk forhelpCookPositiveself-talkCleanTalk aboutyourfeelingsTightenandreleasemusclesWrite ina diarySing ordanceCryRead orsay funnyjokesGetenoughsleepLimityourcaffeineTake ashowerWatchamovieCreate a listof thingsyou'regrateful forPracticedeep-breathingCreateor listento musicGooutsideCreatesomethingAppreciatesomethingbeautifulDosomethingnice forsomeonePrayTake amoment ofsilence andcalmnessYogaAsk forhelpCookPositiveself-talkCleanTalk aboutyourfeelingsTightenandreleasemusclesWrite ina diarySing ordanceCryRead orsay funnyjokesGetenoughsleepLimityourcaffeineTake ashowerWatchamovieCreate a listof thingsyou'regrateful forPracticedeep-breathingCreateor listento musicGooutsideCreatesomethingAppreciatesomethingbeautifulDosomethingnice forsomeonePray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a moment of silence and calmness
  2. Yoga
  3. Ask for help
  4. Cook
  5. Positive self-talk
  6. Clean
  7. Talk about your feelings
  8. Tighten and release muscles
  9. Write in a diary
  10. Sing or dance
  11. Cry
  12. Read or say funny jokes
  13. Get enough sleep
  14. Limit your caffeine
  15. Take a shower
  16. Watch a movie
  17. Create a list of things you're grateful for
  18. Practice deep-breathing
  19. Create or listen to music
  20. Go outside
  21. Create something
  22. Appreciate something beautiful
  23. Do something nice for someone
  24. Pray