WatchamovieAsk forhelpPrayTake amoment ofsilence andcalmnessCreatesomethingCookGooutsideLimityourcaffeineTightenandreleasemusclesDosomethingnice forsomeonePracticedeep-breathingYogaTalk aboutyourfeelingsSing ordanceCleanCryRead orsay funnyjokesGetenoughsleepCreate a listof thingsyou'regrateful forPositiveself-talkAppreciatesomethingbeautifulCreateor listento musicWrite ina diaryTake ashowerWatchamovieAsk forhelpPrayTake amoment ofsilence andcalmnessCreatesomethingCookGooutsideLimityourcaffeineTightenandreleasemusclesDosomethingnice forsomeonePracticedeep-breathingYogaTalk aboutyourfeelingsSing ordanceCleanCryRead orsay funnyjokesGetenoughsleepCreate a listof thingsyou'regrateful forPositiveself-talkAppreciatesomethingbeautifulCreateor listento musicWrite ina diaryTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Ask for help
  3. Pray
  4. Take a moment of silence and calmness
  5. Create something
  6. Cook
  7. Go outside
  8. Limit your caffeine
  9. Tighten and release muscles
  10. Do something nice for someone
  11. Practice deep-breathing
  12. Yoga
  13. Talk about your feelings
  14. Sing or dance
  15. Clean
  16. Cry
  17. Read or say funny jokes
  18. Get enough sleep
  19. Create a list of things you're grateful for
  20. Positive self-talk
  21. Appreciate something beautiful
  22. Create or listen to music
  23. Write in a diary
  24. Take a shower