Take amoment ofsilence andcalmnessCreateor listento musicLimityourcaffeineWrite ina diaryPrayGetenoughsleepSing ordanceTalk aboutyourfeelingsGooutsideAsk forhelpPracticedeep-breathingCreate a listof thingsyou'regrateful forPositiveself-talkTightenandreleasemusclesCreatesomethingAppreciatesomethingbeautifulCryTake ashowerCleanDosomethingnice forsomeoneYogaWatchamovieCookRead orsay funnyjokesTake amoment ofsilence andcalmnessCreateor listento musicLimityourcaffeineWrite ina diaryPrayGetenoughsleepSing ordanceTalk aboutyourfeelingsGooutsideAsk forhelpPracticedeep-breathingCreate a listof thingsyou'regrateful forPositiveself-talkTightenandreleasemusclesCreatesomethingAppreciatesomethingbeautifulCryTake ashowerCleanDosomethingnice forsomeoneYogaWatchamovieCookRead orsay funnyjokes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a moment of silence and calmness
  2. Create or listen to music
  3. Limit your caffeine
  4. Write in a diary
  5. Pray
  6. Get enough sleep
  7. Sing or dance
  8. Talk about your feelings
  9. Go outside
  10. Ask for help
  11. Practice deep-breathing
  12. Create a list of things you're grateful for
  13. Positive self-talk
  14. Tighten and release muscles
  15. Create something
  16. Appreciate something beautiful
  17. Cry
  18. Take a shower
  19. Clean
  20. Do something nice for someone
  21. Yoga
  22. Watch a movie
  23. Cook
  24. Read or say funny jokes