Create a listof thingsyou'regrateful forPositiveself-talkCleanCreatesomethingTake amoment ofsilence andcalmnessCreateor listento musicWrite ina diaryTalk aboutyourfeelingsSing ordanceCookPrayAppreciatesomethingbeautifulYogaGetenoughsleepWatchamovieTake ashowerGooutsideRead orsay funnyjokesAsk forhelpTightenandreleasemusclesLimityourcaffeinePracticedeep-breathingCryDosomethingnice forsomeoneCreate a listof thingsyou'regrateful forPositiveself-talkCleanCreatesomethingTake amoment ofsilence andcalmnessCreateor listento musicWrite ina diaryTalk aboutyourfeelingsSing ordanceCookPrayAppreciatesomethingbeautifulYogaGetenoughsleepWatchamovieTake ashowerGooutsideRead orsay funnyjokesAsk forhelpTightenandreleasemusclesLimityourcaffeinePracticedeep-breathingCryDosomethingnice forsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a list of things you're grateful for
  2. Positive self-talk
  3. Clean
  4. Create something
  5. Take a moment of silence and calmness
  6. Create or listen to music
  7. Write in a diary
  8. Talk about your feelings
  9. Sing or dance
  10. Cook
  11. Pray
  12. Appreciate something beautiful
  13. Yoga
  14. Get enough sleep
  15. Watch a movie
  16. Take a shower
  17. Go outside
  18. Read or say funny jokes
  19. Ask for help
  20. Tighten and release muscles
  21. Limit your caffeine
  22. Practice deep-breathing
  23. Cry
  24. Do something nice for someone