CryCreatesomethingGetenoughsleepCreateor listento musicPracticedeep-breathingYogaDosomethingnice forsomeoneGooutsideRead orsay funnyjokesCreate a listof thingsyou'regrateful forCookAppreciatesomethingbeautifulCleanWrite ina diaryLimityourcaffeineTalk aboutyourfeelingsTake ashowerPositiveself-talkPraySing ordanceAsk forhelpTake amoment ofsilence andcalmnessWatchamovieTightenandreleasemusclesCryCreatesomethingGetenoughsleepCreateor listento musicPracticedeep-breathingYogaDosomethingnice forsomeoneGooutsideRead orsay funnyjokesCreate a listof thingsyou'regrateful forCookAppreciatesomethingbeautifulCleanWrite ina diaryLimityourcaffeineTalk aboutyourfeelingsTake ashowerPositiveself-talkPraySing ordanceAsk forhelpTake amoment ofsilence andcalmnessWatchamovieTightenandreleasemuscles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Create something
  3. Get enough sleep
  4. Create or listen to music
  5. Practice deep-breathing
  6. Yoga
  7. Do something nice for someone
  8. Go outside
  9. Read or say funny jokes
  10. Create a list of things you're grateful for
  11. Cook
  12. Appreciate something beautiful
  13. Clean
  14. Write in a diary
  15. Limit your caffeine
  16. Talk about your feelings
  17. Take a shower
  18. Positive self-talk
  19. Pray
  20. Sing or dance
  21. Ask for help
  22. Take a moment of silence and calmness
  23. Watch a movie
  24. Tighten and release muscles