LimityourcaffeineDosomethingnice forsomeoneSing ordanceCryPositiveself-talkGooutsidePrayYogaCreateor listento musicRead orsay funnyjokesTake ashowerTalk aboutyourfeelingsCookWatchamovieCleanWrite ina diaryCreate a listof thingsyou'regrateful forCreatesomethingTake amoment ofsilence andcalmnessAppreciatesomethingbeautifulTightenandreleasemusclesGetenoughsleepAsk forhelpPracticedeep-breathingLimityourcaffeineDosomethingnice forsomeoneSing ordanceCryPositiveself-talkGooutsidePrayYogaCreateor listento musicRead orsay funnyjokesTake ashowerTalk aboutyourfeelingsCookWatchamovieCleanWrite ina diaryCreate a listof thingsyou'regrateful forCreatesomethingTake amoment ofsilence andcalmnessAppreciatesomethingbeautifulTightenandreleasemusclesGetenoughsleepAsk forhelpPracticedeep-breathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit your caffeine
  2. Do something nice for someone
  3. Sing or dance
  4. Cry
  5. Positive self-talk
  6. Go outside
  7. Pray
  8. Yoga
  9. Create or listen to music
  10. Read or say funny jokes
  11. Take a shower
  12. Talk about your feelings
  13. Cook
  14. Watch a movie
  15. Clean
  16. Write in a diary
  17. Create a list of things you're grateful for
  18. Create something
  19. Take a moment of silence and calmness
  20. Appreciate something beautiful
  21. Tighten and release muscles
  22. Get enough sleep
  23. Ask for help
  24. Practice deep-breathing