Write ina diaryPrayPositiveself-talkSing ordanceTightenandreleasemusclesTalk aboutyourfeelingsCreate a listof thingsyou'regrateful forGooutsideCreatesomethingCreateor listento musicTake ashowerLimityourcaffeineRead orsay funnyjokesCryCookPracticedeep-breathingCleanAppreciatesomethingbeautifulTake amoment ofsilence andcalmnessDosomethingnice forsomeoneWatchamovieAsk forhelpYogaGetenoughsleepWrite ina diaryPrayPositiveself-talkSing ordanceTightenandreleasemusclesTalk aboutyourfeelingsCreate a listof thingsyou'regrateful forGooutsideCreatesomethingCreateor listento musicTake ashowerLimityourcaffeineRead orsay funnyjokesCryCookPracticedeep-breathingCleanAppreciatesomethingbeautifulTake amoment ofsilence andcalmnessDosomethingnice forsomeoneWatchamovieAsk forhelpYogaGetenoughsleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in a diary
  2. Pray
  3. Positive self-talk
  4. Sing or dance
  5. Tighten and release muscles
  6. Talk about your feelings
  7. Create a list of things you're grateful for
  8. Go outside
  9. Create something
  10. Create or listen to music
  11. Take a shower
  12. Limit your caffeine
  13. Read or say funny jokes
  14. Cry
  15. Cook
  16. Practice deep-breathing
  17. Clean
  18. Appreciate something beautiful
  19. Take a moment of silence and calmness
  20. Do something nice for someone
  21. Watch a movie
  22. Ask for help
  23. Yoga
  24. Get enough sleep