Create a listof thingsyou'regrateful forCryGooutsideCleanWatchamovieCreatesomethingLimityourcaffeineRead orsay funnyjokesSing ordanceAsk forhelpWrite ina diaryYogaCookTake ashowerPositiveself-talkGetenoughsleepCreateor listento musicPracticedeep-breathingAppreciatesomethingbeautifulTalk aboutyourfeelingsTightenandreleasemusclesTake amoment ofsilence andcalmnessPrayDosomethingnice forsomeoneCreate a listof thingsyou'regrateful forCryGooutsideCleanWatchamovieCreatesomethingLimityourcaffeineRead orsay funnyjokesSing ordanceAsk forhelpWrite ina diaryYogaCookTake ashowerPositiveself-talkGetenoughsleepCreateor listento musicPracticedeep-breathingAppreciatesomethingbeautifulTalk aboutyourfeelingsTightenandreleasemusclesTake amoment ofsilence andcalmnessPrayDosomethingnice forsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a list of things you're grateful for
  2. Cry
  3. Go outside
  4. Clean
  5. Watch a movie
  6. Create something
  7. Limit your caffeine
  8. Read or say funny jokes
  9. Sing or dance
  10. Ask for help
  11. Write in a diary
  12. Yoga
  13. Cook
  14. Take a shower
  15. Positive self-talk
  16. Get enough sleep
  17. Create or listen to music
  18. Practice deep-breathing
  19. Appreciate something beautiful
  20. Talk about your feelings
  21. Tighten and release muscles
  22. Take a moment of silence and calmness
  23. Pray
  24. Do something nice for someone