Watch a movie Ask for help Pray Take a moment of silence and calmness Create something Cook Go outside Limit your caffeine Tighten and release muscles Do something nice for someone Practice deep- breathing Yoga Talk about your feelings Sing or dance Clean Cry Read or say funny jokes Get enough sleep Create a list of things you're grateful for Positive self-talk Appreciate something beautiful Create or listen to music Write in a diary Take a shower Watch a movie Ask for help Pray Take a moment of silence and calmness Create something Cook Go outside Limit your caffeine Tighten and release muscles Do something nice for someone Practice deep- breathing Yoga Talk about your feelings Sing or dance Clean Cry Read or say funny jokes Get enough sleep Create a list of things you're grateful for Positive self-talk Appreciate something beautiful Create or listen to music Write in a diary Take a shower
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Watch a movie
Ask for help
Pray
Take a moment of silence and calmness
Create something
Cook
Go outside
Limit your caffeine
Tighten and release muscles
Do something nice for someone
Practice deep-breathing
Yoga
Talk about your feelings
Sing or dance
Clean
Cry
Read or say funny jokes
Get enough sleep
Create a list of things you're grateful for
Positive self-talk
Appreciate something beautiful
Create or listen to music
Write in a diary
Take a shower