WatchamovieTake ashowerDosomethingnice forsomeoneTake amoment ofsilence andcalmnessAppreciatesomethingbeautifulPositiveself-talkCreateor listento musicCryYogaPracticedeep-breathingCreatesomethingAsk forhelpCookWrite ina diaryRead orsay funnyjokesGooutsidePraySing ordanceTalk aboutyourfeelingsGetenoughsleepCleanLimityourcaffeineCreate a listof thingsyou'regrateful forTightenandreleasemusclesWatchamovieTake ashowerDosomethingnice forsomeoneTake amoment ofsilence andcalmnessAppreciatesomethingbeautifulPositiveself-talkCreateor listento musicCryYogaPracticedeep-breathingCreatesomethingAsk forhelpCookWrite ina diaryRead orsay funnyjokesGooutsidePraySing ordanceTalk aboutyourfeelingsGetenoughsleepCleanLimityourcaffeineCreate a listof thingsyou'regrateful forTightenandreleasemuscles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a movie
  2. Take a shower
  3. Do something nice for someone
  4. Take a moment of silence and calmness
  5. Appreciate something beautiful
  6. Positive self-talk
  7. Create or listen to music
  8. Cry
  9. Yoga
  10. Practice deep-breathing
  11. Create something
  12. Ask for help
  13. Cook
  14. Write in a diary
  15. Read or say funny jokes
  16. Go outside
  17. Pray
  18. Sing or dance
  19. Talk about your feelings
  20. Get enough sleep
  21. Clean
  22. Limit your caffeine
  23. Create a list of things you're grateful for
  24. Tighten and release muscles