Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Appreciate something beautiful, Read or say funny jokes, Create a list of things you're grateful for, Practice deep-breathing, Take a moment of silence and calmness, Limit your caffeine, Watch a movie, Ask for help, Cry, Sing or dance, Tighten and release muscles, Yoga, Get enough sleep, Take a shower, Cook, Talk about your feelings, Create something, Clean, Pray, Write in a diary, Create or listen to music, Go outside, Do something nice for someone and Positive self-talk.

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