Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?Your friendsaid somethinghurtful to you.How do yourespond?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happy.What issomethingthat makesyou feelsad?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 5years?What isyour goalfor today?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You are reallyupset andwant toscream, whatcan you do?What doyou doto relax?What wouldyou do if yousaw someonestealingsomething froma store?Name anaccomplishmentyou are proudof.What do yousee yourselfdoing in 10years.What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.What isyour goalfor today?What do youdo when youare stressedwiththerapy?Namesomething nicethat you can dofor someonetoday?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.Give theperson toyour right acompliment?Who am Imore likelyto blame?Myself orothers?Give theperson toyour left acompliment.How do youfeel when youupset a friend?What do youdo to fix it?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?Your friendsaid somethinghurtful to you.How do yourespond?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happy.What issomethingthat makesyou feelsad?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 5years?What isyour goalfor today?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You are reallyupset andwant toscream, whatcan you do?What doyou doto relax?What wouldyou do if yousaw someonestealingsomething froma store?Name anaccomplishmentyou are proudof.What do yousee yourselfdoing in 10years.What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.What isyour goalfor today?What do youdo when youare stressedwiththerapy?Namesomething nicethat you can dofor someonetoday?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.Give theperson toyour right acompliment?Who am Imore likelyto blame?Myself orothers?Give theperson toyour left acompliment.How do youfeel when youupset a friend?What do youdo to fix it?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is your biggest supporter?
  2. If you could know one thing about the future, what would it be?
  3. Your friend said something hurtful to you. How do you respond?
  4. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  5. What do you do when you become uncomfortable in a situation?
  6. What is something you like and something you dislike about your home?
  7. What makes you feel good?
  8. Name a time when you made someone feel happy.
  9. What is something that makes you feel sad?
  10. What is something you look forward to each day?
  11. What do you see yourself doing in 5 years?
  12. What is your goal for today?
  13. You realize you forgot money for lunch on a trip, what can you do?
  14. What do you do when a family member upsets you?
  15. A close friend is ignoring you. Why might he/she do this and how can you help?
  16. You are really upset and want to scream, what can you do?
  17. What do you do to relax?
  18. What would you do if you saw someone stealing something from a store?
  19. Name an accomplishment you are proud of.
  20. What do you see yourself doing in 10 years.
  21. What would you do if your worst enemy sincerely asked for help?
  22. If you could know one thing about the future, what would it be?
  23. Name 3 things you are grateful for.
  24. What is your goal for today?
  25. What do you do when you are stressed with therapy?
  26. Name something nice that you can do for someone today?
  27. What is your greatest fear?
  28. What do you do if you feel like a situation is out of control?
  29. Name something that calms you and something that excites you.
  30. Reflect on a time when you were happy.
  31. Give the person to your right a compliment?
  32. Who am I more likely to blame? Myself or others?
  33. Give the person to your left a compliment.
  34. How do you feel when you upset a friend? What do you do to fix it?