Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?What issomething youlike andsomething youdislike aboutyour home?What do yousee yourselfdoing in 10years.What do yousee yourselfdoing in 5years?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happy.Name 3things youare gratefulfor.Who isyourbiggestsupporter?What isyour goalfor today?Give theperson toyour left acompliment.If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomething nicethat you can dofor someonetoday?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?You are reallyupset andwant toscream, whatcan you do?What isyour goalfor today?What doyou doto relax?What do youdo when youbecomeuncomfortablein a situation?Reflect on atime whenyou werehappy.What isyourgreatestfear?What do youdo when youare stressedwiththerapy?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?Give theperson toyour right acompliment?What issomethingthat makesyou feelsad?Share how youare a good friend,then ask 1person to sharehow they are agood friend.You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingyou lookforward toeach day?Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?What issomething youlike andsomething youdislike aboutyour home?What do yousee yourselfdoing in 10years.What do yousee yourselfdoing in 5years?Whatmakesyou feelgood?Name a timewhen youmadesomeonefeel happy.Name 3things youare gratefulfor.Who isyourbiggestsupporter?What isyour goalfor today?Give theperson toyour left acompliment.If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomething nicethat you can dofor someonetoday?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?You are reallyupset andwant toscream, whatcan you do?What isyour goalfor today?What doyou doto relax?What do youdo when youbecomeuncomfortablein a situation?Reflect on atime whenyou werehappy.What isyourgreatestfear?What do youdo when youare stressedwiththerapy?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?Give theperson toyour right acompliment?What issomethingthat makesyou feelsad?Share how youare a good friend,then ask 1person to sharehow they are agood friend.You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingyou lookforward toeach day?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. If you could know one thing about the future, what would it be?
  3. What do you do when a family member upsets you?
  4. What is something you like and something you dislike about your home?
  5. What do you see yourself doing in 10 years.
  6. What do you see yourself doing in 5 years?
  7. What makes you feel good?
  8. Name a time when you made someone feel happy.
  9. Name 3 things you are grateful for.
  10. Who is your biggest supporter?
  11. What is your goal for today?
  12. Give the person to your left a compliment.
  13. If you could know one thing about the future, what would it be?
  14. A close friend is ignoring you. Why might he/she do this and how can you help?
  15. Name something nice that you can do for someone today?
  16. What do you do if you feel like a situation is out of control?
  17. Name something that calms you and something that excites you.
  18. Name an accomplishment you are proud of.
  19. How do you feel when you upset a friend? What do you do to fix it?
  20. You are really upset and want to scream, what can you do?
  21. What is your goal for today?
  22. What do you do to relax?
  23. What do you do when you become uncomfortable in a situation?
  24. Reflect on a time when you were happy.
  25. What is your greatest fear?
  26. What do you do when you are stressed with therapy?
  27. What would you do if you saw someone stealing something from a store?
  28. Who am I more likely to blame? Myself or others?
  29. Give the person to your right a compliment?
  30. What is something that makes you feel sad?
  31. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  32. You realize you forgot money for lunch on a trip, what can you do?
  33. What would you do if your worst enemy sincerely asked for help?
  34. What is something you look forward to each day?