You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething nicethat you can dofor someonetoday?Who isyourbiggestsupporter?You are reallyupset andwant toscream, whatcan you do?Name 3things youare gratefulfor.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?Give theperson toyour right acompliment?Name a timewhen youmadesomeonefeel happy.If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?What isyour goalfor today?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour left acompliment.Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?What isyourgreatestfear?What isyour goalfor today?What doyou doto relax?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.What issomething youlike andsomething youdislike aboutyour home?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.What do youdo when youare stressedwiththerapy?What do yousee yourselfdoing in 5years?What issomethingthat makesyou feelsad?What do youdo if you feellike a situationis out ofcontrol?Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething nicethat you can dofor someonetoday?Who isyourbiggestsupporter?You are reallyupset andwant toscream, whatcan you do?Name 3things youare gratefulfor.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?Give theperson toyour right acompliment?Name a timewhen youmadesomeonefeel happy.If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?What isyour goalfor today?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour left acompliment.Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?What isyourgreatestfear?What isyour goalfor today?What doyou doto relax?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.What issomething youlike andsomething youdislike aboutyour home?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.What do youdo when youare stressedwiththerapy?What do yousee yourselfdoing in 5years?What issomethingthat makesyou feelsad?What do youdo if you feellike a situationis out ofcontrol?Reflect on atime whenyou werehappy.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You realize you forgot money for lunch on a trip, what can you do?
  2. Name something nice that you can do for someone today?
  3. Who is your biggest supporter?
  4. You are really upset and want to scream, what can you do?
  5. Name 3 things you are grateful for.
  6. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  7. What is something you look forward to each day?
  8. What do you do when a family member upsets you?
  9. Give the person to your right a compliment?
  10. Name a time when you made someone feel happy.
  11. If you could know one thing about the future, what would it be?
  12. What would you do if your worst enemy sincerely asked for help?
  13. What is your goal for today?
  14. A close friend is ignoring you. Why might he/she do this and how can you help?
  15. What makes you feel good?
  16. If you could know one thing about the future, what would it be?
  17. Give the person to your left a compliment.
  18. Who am I more likely to blame? Myself or others?
  19. What would you do if you saw someone stealing something from a store?
  20. How do you feel when you upset a friend? What do you do to fix it?
  21. What is your greatest fear?
  22. What is your goal for today?
  23. What do you do to relax?
  24. Your friend said something hurtful to you. How do you respond?
  25. Name something that calms you and something that excites you.
  26. What is something you like and something you dislike about your home?
  27. What do you see yourself doing in 10 years.
  28. What do you do when you become uncomfortable in a situation?
  29. Name an accomplishment you are proud of.
  30. What do you do when you are stressed with therapy?
  31. What do you see yourself doing in 5 years?
  32. What is something that makes you feel sad?
  33. What do you do if you feel like a situation is out of control?
  34. Reflect on a time when you were happy.