Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.What isyour goalfor today?What do youdo when youare stressedwiththerapy?Who isyourbiggestsupporter?Namesomething nicethat you can dofor someonetoday?Name 3things youare gratefulfor.Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Give theperson toyour right acompliment?What isyourgreatestfear?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?How do youfeel when youupset a friend?What do youdo to fix it?You are reallyupset andwant toscream, whatcan you do?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happy.What doyou doto relax?You realize youforgot moneyfor lunch on atrip, what canyou do?What do yousee yourselfdoing in 5years?Namesomething thatcalms you andsomething thatexcites you.What issomethingthat makesyou feelsad?Give theperson toyour left acompliment.What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.What isyour goalfor today?What do youdo when youare stressedwiththerapy?Who isyourbiggestsupporter?Namesomething nicethat you can dofor someonetoday?Name 3things youare gratefulfor.Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Give theperson toyour right acompliment?What isyourgreatestfear?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?How do youfeel when youupset a friend?What do youdo to fix it?You are reallyupset andwant toscream, whatcan you do?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happy.What doyou doto relax?You realize youforgot moneyfor lunch on atrip, what canyou do?What do yousee yourselfdoing in 5years?Namesomething thatcalms you andsomething thatexcites you.What issomethingthat makesyou feelsad?Give theperson toyour left acompliment.What isyour goalfor today?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. What would you do if your worst enemy sincerely asked for help?
  3. What is something you like and something you dislike about your home?
  4. Name an accomplishment you are proud of.
  5. What is your goal for today?
  6. What do you do when you are stressed with therapy?
  7. Who is your biggest supporter?
  8. Name something nice that you can do for someone today?
  9. Name 3 things you are grateful for.
  10. Who am I more likely to blame? Myself or others?
  11. What do you see yourself doing in 10 years.
  12. What is something you look forward to each day?
  13. What do you do if you feel like a situation is out of control?
  14. What would you do if you saw someone stealing something from a store?
  15. If you could know one thing about the future, what would it be?
  16. If you could know one thing about the future, what would it be?
  17. What do you do when you become uncomfortable in a situation?
  18. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  19. Give the person to your right a compliment?
  20. What is your greatest fear?
  21. Reflect on a time when you were happy.
  22. A close friend is ignoring you. Why might he/she do this and how can you help?
  23. How do you feel when you upset a friend? What do you do to fix it?
  24. You are really upset and want to scream, what can you do?
  25. What makes you feel good?
  26. What do you do when a family member upsets you?
  27. Name a time when you made someone feel happy.
  28. What do you do to relax?
  29. You realize you forgot money for lunch on a trip, what can you do?
  30. What do you see yourself doing in 5 years?
  31. Name something that calms you and something that excites you.
  32. What is something that makes you feel sad?
  33. Give the person to your left a compliment.
  34. What is your goal for today?