You are reallyupset andwant toscream, whatcan you do?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?What isyourgreatestfear?What doyou doto relax?Your friendsaid somethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.How do youfeel when youupset a friend?What do youdo to fix it?What do yousee yourselfdoing in 10years.Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwiththerapy?Name anaccomplishmentyou are proudof.If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 5years?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Give theperson toyour left acompliment.You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?Who isyourbiggestsupporter?Give theperson toyour right acompliment?What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?You are reallyupset andwant toscream, whatcan you do?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?What isyourgreatestfear?What doyou doto relax?Your friendsaid somethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.How do youfeel when youupset a friend?What do youdo to fix it?What do yousee yourselfdoing in 10years.Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwiththerapy?Name anaccomplishmentyou are proudof.If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 5years?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Give theperson toyour left acompliment.You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?Who isyourbiggestsupporter?Give theperson toyour right acompliment?What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are really upset and want to scream, what can you do?
  2. If you could know one thing about the future, what would it be?
  3. What do you do when a family member upsets you?
  4. What is your greatest fear?
  5. What do you do to relax?
  6. Your friend said something hurtful to you. How do you respond?
  7. Reflect on a time when you were happy.
  8. Name 3 things you are grateful for.
  9. How do you feel when you upset a friend? What do you do to fix it?
  10. What do you see yourself doing in 10 years.
  11. Name something that calms you and something that excites you.
  12. What do you do if you feel like a situation is out of control?
  13. What do you do when you are stressed with therapy?
  14. Name an accomplishment you are proud of.
  15. If you could know one thing about the future, what would it be?
  16. What do you see yourself doing in 5 years?
  17. What makes you feel good?
  18. What do you do when you become uncomfortable in a situation?
  19. What is something you look forward to each day?
  20. What would you do if your worst enemy sincerely asked for help?
  21. Who am I more likely to blame? Myself or others?
  22. Give the person to your left a compliment.
  23. You realize you forgot money for lunch on a trip, what can you do?
  24. What is something you like and something you dislike about your home?
  25. What is something that makes you feel sad?
  26. Who is your biggest supporter?
  27. Give the person to your right a compliment?
  28. What is your goal for today?
  29. What would you do if you saw someone stealing something from a store?
  30. Name something nice that you can do for someone today?
  31. What is your goal for today?
  32. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  33. Name a time when you made someone feel happy.
  34. A close friend is ignoring you. Why might he/she do this and how can you help?