What issomething youlike andsomething youdislike aboutyour home?Reflect on atime whenyou werehappy.What isyourgreatestfear?Who isyourbiggestsupporter?What doyou doto relax?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happy.What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 5years?Give theperson toyour left acompliment.Name 3things youare gratefulfor.Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?What isyour goalfor today?What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof.What isyour goalfor today?Give theperson toyour right acompliment?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?Namesomething nicethat you can dofor someonetoday?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor lunch on atrip, what canyou do?You are reallyupset andwant toscream, whatcan you do?What do youdo when youare stressedwiththerapy?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Share how youare a good friend,then ask 1person to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?What issomething youlike andsomething youdislike aboutyour home?Reflect on atime whenyou werehappy.What isyourgreatestfear?Who isyourbiggestsupporter?What doyou doto relax?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happy.What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 5years?Give theperson toyour left acompliment.Name 3things youare gratefulfor.Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?What isyour goalfor today?What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof.What isyour goalfor today?Give theperson toyour right acompliment?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?Namesomething nicethat you can dofor someonetoday?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor lunch on atrip, what canyou do?You are reallyupset andwant toscream, whatcan you do?What do youdo when youare stressedwiththerapy?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Share how youare a good friend,then ask 1person to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you like and something you dislike about your home?
  2. Reflect on a time when you were happy.
  3. What is your greatest fear?
  4. Who is your biggest supporter?
  5. What do you do to relax?
  6. What do you see yourself doing in 10 years.
  7. Name a time when you made someone feel happy.
  8. What do you do when a family member upsets you?
  9. What do you do if you feel like a situation is out of control?
  10. What do you see yourself doing in 5 years?
  11. Give the person to your left a compliment.
  12. Name 3 things you are grateful for.
  13. What makes you feel good?
  14. Your friend said something hurtful to you. How do you respond?
  15. If you could know one thing about the future, what would it be?
  16. How do you feel when you upset a friend? What do you do to fix it?
  17. What is your goal for today?
  18. What is something that makes you feel sad?
  19. Name an accomplishment you are proud of.
  20. What is your goal for today?
  21. Give the person to your right a compliment?
  22. What would you do if you saw someone stealing something from a store?
  23. What is something you look forward to each day?
  24. Name something nice that you can do for someone today?
  25. What do you do when you become uncomfortable in a situation?
  26. What would you do if your worst enemy sincerely asked for help?
  27. You realize you forgot money for lunch on a trip, what can you do?
  28. You are really upset and want to scream, what can you do?
  29. What do you do when you are stressed with therapy?
  30. A close friend is ignoring you. Why might he/she do this and how can you help?
  31. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  32. If you could know one thing about the future, what would it be?
  33. Name something that calms you and something that excites you.
  34. Who am I more likely to blame? Myself or others?