What isyour goalfor today?Give theperson toyour left acompliment.How do youfeel when youupset a friend?What do youdo to fix it?Who am Imore likelyto blame?Myself orothers?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?What do yousee yourselfdoing in 10years.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youare stressedwiththerapy?What issomethingthat makesyou feelsad?What doyou doto relax?You are reallyupset andwant toscream, whatcan you do?What do youdo when afamilymemberupsets you?Namesomething nicethat you can dofor someonetoday?Name 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happy.Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yourworst enemysincerely askedfor help?Give theperson toyour right acompliment?What do yousee yourselfdoing in 5years?What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What isyour goalfor today?Give theperson toyour left acompliment.How do youfeel when youupset a friend?What do youdo to fix it?Who am Imore likelyto blame?Myself orothers?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?What do yousee yourselfdoing in 10years.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youare stressedwiththerapy?What issomethingthat makesyou feelsad?What doyou doto relax?You are reallyupset andwant toscream, whatcan you do?What do youdo when afamilymemberupsets you?Namesomething nicethat you can dofor someonetoday?Name 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happy.Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yourworst enemysincerely askedfor help?Give theperson toyour right acompliment?What do yousee yourselfdoing in 5years?What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. What is your goal for today?
  2. Give the person to your left a compliment.
  3. How do you feel when you upset a friend? What do you do to fix it?
  4. Who am I more likely to blame? Myself or others?
  5. What makes you feel good?
  6. If you could know one thing about the future, what would it be?
  7. What is something you look forward to each day?
  8. Name an accomplishment you are proud of.
  9. What do you do if you feel like a situation is out of control?
  10. Who is your biggest supporter?
  11. If you could know one thing about the future, what would it be?
  12. What is your greatest fear?
  13. What do you see yourself doing in 10 years.
  14. A close friend is ignoring you. Why might he/she do this and how can you help?
  15. What do you do when you are stressed with therapy?
  16. What is something that makes you feel sad?
  17. What do you do to relax?
  18. You are really upset and want to scream, what can you do?
  19. What do you do when a family member upsets you?
  20. Name something nice that you can do for someone today?
  21. Name 3 things you are grateful for.
  22. Name something that calms you and something that excites you.
  23. Name a time when you made someone feel happy.
  24. Reflect on a time when you were happy.
  25. You realize you forgot money for lunch on a trip, what can you do?
  26. What would you do if your worst enemy sincerely asked for help?
  27. Give the person to your right a compliment?
  28. What do you see yourself doing in 5 years?
  29. What do you do when you become uncomfortable in a situation?
  30. What is something you like and something you dislike about your home?
  31. Your friend said something hurtful to you. How do you respond?
  32. What would you do if you saw someone stealing something from a store?
  33. What is your goal for today?
  34. Share how you are a good friend, then ask 1 person to share how they are a good friend.