You are reallyupset andwant toscream, whatcan you do?What do yousee yourselfdoing in 5years?What do youdo if you feellike a situationis out ofcontrol?Namesomething nicethat you can dofor someonetoday?Namesomething thatcalms you andsomething thatexcites you.How do youfeel when youupset a friend?What do youdo to fix it?Name a timewhen youmadesomeonefeel happy.What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?Whatmakesyou feelgood?What isyourgreatestfear?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwiththerapy?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give theperson toyour left acompliment.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?You realize youforgot moneyfor lunch on atrip, what canyou do?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What doyou doto relax?Who am Imore likelyto blame?Myself orothers?Give theperson toyour right acompliment?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What do yousee yourselfdoing in 10years.You are reallyupset andwant toscream, whatcan you do?What do yousee yourselfdoing in 5years?What do youdo if you feellike a situationis out ofcontrol?Namesomething nicethat you can dofor someonetoday?Namesomething thatcalms you andsomething thatexcites you.How do youfeel when youupset a friend?What do youdo to fix it?Name a timewhen youmadesomeonefeel happy.What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?Whatmakesyou feelgood?What isyourgreatestfear?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwiththerapy?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give theperson toyour left acompliment.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?You realize youforgot moneyfor lunch on atrip, what canyou do?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What doyou doto relax?Who am Imore likelyto blame?Myself orothers?Give theperson toyour right acompliment?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What do yousee yourselfdoing in 10years.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are really upset and want to scream, what can you do?
  2. What do you see yourself doing in 5 years?
  3. What do you do if you feel like a situation is out of control?
  4. Name something nice that you can do for someone today?
  5. Name something that calms you and something that excites you.
  6. How do you feel when you upset a friend? What do you do to fix it?
  7. Name a time when you made someone feel happy.
  8. What is something that makes you feel sad?
  9. If you could know one thing about the future, what would it be?
  10. If you could know one thing about the future, what would it be?
  11. What is your goal for today?
  12. What makes you feel good?
  13. What is your greatest fear?
  14. Name an accomplishment you are proud of.
  15. What is something you like and something you dislike about your home?
  16. What do you do when you are stressed with therapy?
  17. A close friend is ignoring you. Why might he/she do this and how can you help?
  18. Give the person to your left a compliment.
  19. What do you do when you become uncomfortable in a situation?
  20. What do you do when a family member upsets you?
  21. Name 3 things you are grateful for.
  22. What would you do if you saw someone stealing something from a store?
  23. What is something you look forward to each day?
  24. You realize you forgot money for lunch on a trip, what can you do?
  25. Reflect on a time when you were happy.
  26. Who is your biggest supporter?
  27. What do you do to relax?
  28. Who am I more likely to blame? Myself or others?
  29. Give the person to your right a compliment?
  30. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  31. What would you do if your worst enemy sincerely asked for help?
  32. Your friend said something hurtful to you. How do you respond?
  33. What is your goal for today?
  34. What do you see yourself doing in 10 years.