What isyourgreatestfear?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.What doyou doto relax?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years.Namesomething nicethat you can dofor someonetoday?Name anaccomplishmentyou are proudof.What isyour goalfor today?What issomethingthat makesyou feelsad?You realize youforgot moneyfor lunch on atrip, what canyou do?Whatmakesyou feelgood?What do yousee yourselfdoing in 5years?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Give theperson toyour left acompliment.What do youdo when youare stressedwiththerapy?Name a timewhen youmadesomeonefeel happy.What do youdo if you feellike a situationis out ofcontrol?Give theperson toyour right acompliment?Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.If you couldknow one thingabout thefuture, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?You are reallyupset andwant toscream, whatcan you do?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupset a friend?What do youdo to fix it?What isyourgreatestfear?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.What doyou doto relax?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years.Namesomething nicethat you can dofor someonetoday?Name anaccomplishmentyou are proudof.What isyour goalfor today?What issomethingthat makesyou feelsad?You realize youforgot moneyfor lunch on atrip, what canyou do?Whatmakesyou feelgood?What do yousee yourselfdoing in 5years?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Give theperson toyour left acompliment.What do youdo when youare stressedwiththerapy?Name a timewhen youmadesomeonefeel happy.What do youdo if you feellike a situationis out ofcontrol?Give theperson toyour right acompliment?Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.If you couldknow one thingabout thefuture, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?You are reallyupset andwant toscream, whatcan you do?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupset a friend?What do youdo to fix it?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest fear?
  2. What would you do if you saw someone stealing something from a store?
  3. If you could know one thing about the future, what would it be?
  4. Name something that calms you and something that excites you.
  5. What do you do to relax?
  6. What do you do when a family member upsets you?
  7. A close friend is ignoring you. Why might he/she do this and how can you help?
  8. What is something you look forward to each day?
  9. What do you see yourself doing in 10 years.
  10. Name something nice that you can do for someone today?
  11. Name an accomplishment you are proud of.
  12. What is your goal for today?
  13. What is something that makes you feel sad?
  14. You realize you forgot money for lunch on a trip, what can you do?
  15. What makes you feel good?
  16. What do you see yourself doing in 5 years?
  17. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  18. Give the person to your left a compliment.
  19. What do you do when you are stressed with therapy?
  20. Name a time when you made someone feel happy.
  21. What do you do if you feel like a situation is out of control?
  22. Give the person to your right a compliment?
  23. Who am I more likely to blame? Myself or others?
  24. Reflect on a time when you were happy.
  25. Who is your biggest supporter?
  26. What is your goal for today?
  27. Your friend said something hurtful to you. How do you respond?
  28. Name 3 things you are grateful for.
  29. If you could know one thing about the future, what would it be?
  30. What is something you like and something you dislike about your home?
  31. You are really upset and want to scream, what can you do?
  32. What would you do if your worst enemy sincerely asked for help?
  33. What do you do when you become uncomfortable in a situation?
  34. How do you feel when you upset a friend? What do you do to fix it?