What do yousee yourselfdoing in 5years?What isyour goalfor today?Whatmakesyou feelgood?What doyou doto relax?Namesomething nicethat you can dofor someonetoday?Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?You are reallyupset andwant toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happy.What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwiththerapy?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?Your friendsaid somethinghurtful to you.How do yourespond?Give theperson toyour right acompliment?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?Name 3things youare gratefulfor.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do yousee yourselfdoing in 10years.What issomethingyou lookforward toeach day?Give theperson toyour left acompliment.What do yousee yourselfdoing in 5years?What isyour goalfor today?Whatmakesyou feelgood?What doyou doto relax?Namesomething nicethat you can dofor someonetoday?Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?You are reallyupset andwant toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happy.What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwiththerapy?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?Your friendsaid somethinghurtful to you.How do yourespond?Give theperson toyour right acompliment?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?Name 3things youare gratefulfor.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do yousee yourselfdoing in 10years.What issomethingyou lookforward toeach day?Give theperson toyour left acompliment.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you see yourself doing in 5 years?
  2. What is your goal for today?
  3. What makes you feel good?
  4. What do you do to relax?
  5. Name something nice that you can do for someone today?
  6. Name something that calms you and something that excites you.
  7. What is your greatest fear?
  8. Reflect on a time when you were happy.
  9. Who is your biggest supporter?
  10. You are really upset and want to scream, what can you do?
  11. Who am I more likely to blame? Myself or others?
  12. A close friend is ignoring you. Why might he/she do this and how can you help?
  13. If you could know one thing about the future, what would it be?
  14. What do you do when you become uncomfortable in a situation?
  15. Name an accomplishment you are proud of.
  16. Name a time when you made someone feel happy.
  17. What is something you like and something you dislike about your home?
  18. What do you do when a family member upsets you?
  19. What do you do if you feel like a situation is out of control?
  20. You realize you forgot money for lunch on a trip, what can you do?
  21. What do you do when you are stressed with therapy?
  22. What is something that makes you feel sad?
  23. If you could know one thing about the future, what would it be?
  24. Your friend said something hurtful to you. How do you respond?
  25. Give the person to your right a compliment?
  26. What would you do if your worst enemy sincerely asked for help?
  27. How do you feel when you upset a friend? What do you do to fix it?
  28. What would you do if you saw someone stealing something from a store?
  29. What is your goal for today?
  30. Name 3 things you are grateful for.
  31. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  32. What do you see yourself doing in 10 years.
  33. What is something you look forward to each day?
  34. Give the person to your left a compliment.