What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?Give theperson toyour left acompliment.Give theperson toyour right acompliment?Namesomething thatcalms you andsomething thatexcites you.How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 5years?Namesomething nicethat you can dofor someonetoday?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset andwant toscream, whatcan you do?Your friendsaid somethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.What doyou doto relax?Name anaccomplishmentyou are proudof.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwiththerapy?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name 3things youare gratefulfor.You realize youforgot moneyfor lunch on atrip, what canyou do?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?What isyour goalfor today?Name a timewhen youmadesomeonefeel happy.If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?Give theperson toyour left acompliment.Give theperson toyour right acompliment?Namesomething thatcalms you andsomething thatexcites you.How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 5years?Namesomething nicethat you can dofor someonetoday?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset andwant toscream, whatcan you do?Your friendsaid somethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.What doyou doto relax?Name anaccomplishmentyou are proudof.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwiththerapy?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name 3things youare gratefulfor.You realize youforgot moneyfor lunch on atrip, what canyou do?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?What isyour goalfor today?Name a timewhen youmadesomeonefeel happy.If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do if you feel like a situation is out of control?
  2. If you could know one thing about the future, what would it be?
  3. What is your greatest fear?
  4. Give the person to your left a compliment.
  5. Give the person to your right a compliment?
  6. Name something that calms you and something that excites you.
  7. How do you feel when you upset a friend? What do you do to fix it?
  8. What would you do if you saw someone stealing something from a store?
  9. Who is your biggest supporter?
  10. What do you do when you become uncomfortable in a situation?
  11. What is something you look forward to each day?
  12. What do you see yourself doing in 5 years?
  13. Name something nice that you can do for someone today?
  14. What is something that makes you feel sad?
  15. What would you do if your worst enemy sincerely asked for help?
  16. You are really upset and want to scream, what can you do?
  17. Your friend said something hurtful to you. How do you respond?
  18. Reflect on a time when you were happy.
  19. What do you do to relax?
  20. Name an accomplishment you are proud of.
  21. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  22. What is something you like and something you dislike about your home?
  23. What do you do when you are stressed with therapy?
  24. A close friend is ignoring you. Why might he/she do this and how can you help?
  25. Name 3 things you are grateful for.
  26. You realize you forgot money for lunch on a trip, what can you do?
  27. Who am I more likely to blame? Myself or others?
  28. What is your goal for today?
  29. What do you do when a family member upsets you?
  30. What makes you feel good?
  31. What is your goal for today?
  32. Name a time when you made someone feel happy.
  33. If you could know one thing about the future, what would it be?
  34. What do you see yourself doing in 10 years.