Your friendsaid somethinghurtful to you.How do yourespond?Give theperson toyour left acompliment.Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?You are reallyupset andwant toscream, whatcan you do?What isyour goalfor today?Name a timewhen youmadesomeonefeel happy.Whatmakesyou feelgood?What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof.Who isyourbiggestsupporter?What do youdo when youare stressedwiththerapy?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?What isyour goalfor today?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give theperson toyour right acompliment?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo if you feellike a situationis out ofcontrol?Name 3things youare gratefulfor.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?What doyou doto relax?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 5years?You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething nicethat you can dofor someonetoday?Your friendsaid somethinghurtful to you.How do yourespond?Give theperson toyour left acompliment.Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?You are reallyupset andwant toscream, whatcan you do?What isyour goalfor today?Name a timewhen youmadesomeonefeel happy.Whatmakesyou feelgood?What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof.Who isyourbiggestsupporter?What do youdo when youare stressedwiththerapy?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?What isyour goalfor today?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give theperson toyour right acompliment?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo if you feellike a situationis out ofcontrol?Name 3things youare gratefulfor.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?What doyou doto relax?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 5years?You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething nicethat you can dofor someonetoday?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. Give the person to your left a compliment.
  3. Name something that calms you and something that excites you.
  4. What is something you look forward to each day?
  5. You are really upset and want to scream, what can you do?
  6. What is your goal for today?
  7. Name a time when you made someone feel happy.
  8. What makes you feel good?
  9. What is something you like and something you dislike about your home?
  10. What is something that makes you feel sad?
  11. Name an accomplishment you are proud of.
  12. Who is your biggest supporter?
  13. What do you do when you are stressed with therapy?
  14. If you could know one thing about the future, what would it be?
  15. What is your greatest fear?
  16. What would you do if your worst enemy sincerely asked for help?
  17. What is your goal for today?
  18. A close friend is ignoring you. Why might he/she do this and how can you help?
  19. Give the person to your right a compliment?
  20. If you could know one thing about the future, what would it be?
  21. How do you feel when you upset a friend? What do you do to fix it?
  22. What do you do if you feel like a situation is out of control?
  23. Name 3 things you are grateful for.
  24. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  25. What do you do when a family member upsets you?
  26. Who am I more likely to blame? Myself or others?
  27. What do you do to relax?
  28. Reflect on a time when you were happy.
  29. What do you see yourself doing in 10 years.
  30. What do you do when you become uncomfortable in a situation?
  31. What would you do if you saw someone stealing something from a store?
  32. What do you see yourself doing in 5 years?
  33. You realize you forgot money for lunch on a trip, what can you do?
  34. Name something nice that you can do for someone today?