Emotional Regulation Bingo

Emotional Regulation Bingo Card
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This bingo card has a free space and 34 words: Name a time when you made someone feel happy., What is something that makes you feel sad?, What is your greatest fear?, Who is your biggest supporter?, What do you see yourself doing in 5 years?, Name an accomplishment you are proud of., What is your goal for today?, What would you do if your worst enemy sincerely asked for help?, Give the person to your left a compliment., What do you do to relax?, What do you do when you become uncomfortable in a situation?, Share how you are a good friend, then ask 1 person to share how they are a good friend., What would you do if you saw someone stealing something from a store?, What is something you look forward to each day?, You realize you forgot money for lunch on a trip, what can you do?, Name something nice that you can do for someone today?, Name 3 things you are grateful for., What do you do when you are stressed with therapy?, If you could know one thing about the future, what would it be?, Name something that calms you and something that excites you., How do you feel when you upset a friend? What do you do to fix it?, What makes you feel good?, You are really upset and want to scream, what can you do?, Give the person to your right a compliment?, If you could know one thing about the future, what would it be?, What do you see yourself doing in 10 years., What is your goal for today?, What do you do when a family member upsets you?, What is something you like and something you dislike about your home?, Reflect on a time when you were happy., Your friend said something hurtful to you. How do you respond?, What do you do if you feel like a situation is out of control?, A close friend is ignoring you. Why might he/she do this and how can you help? and Who am I more likely to blame? Myself or others?.

⚠ This card has duplicate items: What is your goal for today? (2), If you could know one thing about the future, what would it be? (2)

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