BuyyourselfflowersLearna newskillParticipatein a hobbyyou enjoyWatch asunset/sunriseGo somewhereyou've neverbeen before(place/restaurant)Meditateor yogasessionDrink yourgreens 1xper daySpend timewithfriends/familyCall a friendor familymember toconnect/re-connectShare ahealthyrecipeGet 8hours ofsleep 3xin a weekTreatsomeone tocoffee orlunch on theteamGo ona hikeDisconnectfrom socialmedia for anhour 1x perweekPerform arandomact ofkindnessPracticegratitude byjournaling orwriting aletterCreate avision boardfor futuregoalsHave apicnicParticipateinMovementMondaysDrink half ofyour weightin oz 3x in aweekTry adeep-breathingtechniqueClean/declutteryour spaceWorkout 2or moretimes in aweekGive 3shout-outs atFGFEngage in acreativeactivity(painting,drawing, etc.)Packyourlunch 2xHave acaffeinefree dayTry anewrecipeMakeyour bedfor fourdaysPracticeselfcareTake ascenicdriveAttend afitnessclassShare amentalhealthpodcastPracticepositiveaffirmations1x a dayTake a hotshower/bathRead orlisten to1 bookBuyyourselfflowersLearna newskillParticipatein a hobbyyou enjoyWatch asunset/sunriseGo somewhereyou've neverbeen before(place/restaurant)Meditateor yogasessionDrink yourgreens 1xper daySpend timewithfriends/familyCall a friendor familymember toconnect/re-connectShare ahealthyrecipeGet 8hours ofsleep 3xin a weekTreatsomeone tocoffee orlunch on theteamGo ona hikeDisconnectfrom socialmedia for anhour 1x perweekPerform arandomact ofkindnessPracticegratitude byjournaling orwriting aletterCreate avision boardfor futuregoalsHave apicnicParticipateinMovementMondaysDrink half ofyour weightin oz 3x in aweekTry adeep-breathingtechniqueClean/declutteryour spaceWorkout 2or moretimes in aweekGive 3shout-outs atFGFEngage in acreativeactivity(painting,drawing, etc.)Packyourlunch 2xHave acaffeinefree dayTry anewrecipeMakeyour bedfor fourdaysPracticeselfcareTake ascenicdriveAttend afitnessclassShare amentalhealthpodcastPracticepositiveaffirmations1x a dayTake a hotshower/bathRead orlisten to1 book

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
G
6
G
7
O
8
O
9
I
10
N
11
N
12
N
13
B
14
O
15
O
16
B
17
O
18
G
19
G
20
O
21
N
22
N
23
O
24
B
25
N
26
O
27
G
28
I
29
G
30
I
31
O
32
B
33
O
34
B
35
I
36
I
  1. O-Buy yourself flowers
  2. I-Learn a new skill
  3. B-Participate in a hobby you enjoy
  4. O-Watch a sunset/sunrise
  5. G-Go somewhere you've never been before (place/restaurant)
  6. G-Meditate or yoga session
  7. O-Drink your greens 1x per day
  8. O-Spend time with friends/family
  9. I-Call a friend or family member to connect/re-connect
  10. N-Share a healthy recipe
  11. N-Get 8 hours of sleep 3x in a week
  12. N-Treat someone to coffee or lunch on the team
  13. B-Go on a hike
  14. O-Disconnect from social media for an hour 1x per week
  15. O-Perform a random act of kindness
  16. B-Practice gratitude by journaling or writing a letter
  17. O-Create a vision board for future goals
  18. G-Have a picnic
  19. G-Participate in Movement Mondays
  20. O-Drink half of your weight in oz 3x in a week
  21. N-Try a deep-breathing technique
  22. N-Clean/declutter your space
  23. O-Workout 2 or more times in a week
  24. B-Give 3 shout-outs at FGF
  25. N-Engage in a creative activity (painting, drawing, etc.)
  26. O-Pack your lunch 2x
  27. G-Have a caffeine free day
  28. I-Try a new recipe
  29. G-Make your bed for four days
  30. I-Practice self care
  31. O-Take a scenic drive
  32. B-Attend a fitness class
  33. O-Share a mental health podcast
  34. B-Practice positive affirmations 1x a day
  35. I-Take a hot shower/bath
  36. I-Read or listen to 1 book