Packyourlunch 2xBuyyourselfflowersAttend afitnessclassEngage in acreativeactivity(painting,drawing, etc.)Treatsomeone tocoffee orlunch on theteamCall a friendor familymember toconnect/re-connectTry adeep-breathingtechniquePerform arandomact ofkindnessTry anewrecipeSpend timewithfriends/familyHave acaffeinefree dayPracticeselfcareDrink half ofyour weightin oz 3x in aweekMakeyour bedfor fourdaysParticipatein a hobbyyou enjoyMeditateor yogasessionShare ahealthyrecipeTake a hotshower/bathPracticepositiveaffirmations1x a dayLearna newskillCreate avision boardfor futuregoalsHave apicnicGet 8hours ofsleep 3xin a weekWorkout 2or moretimes in aweekTake ascenicdriveClean/declutteryour spaceGive 3shout-outs atFGFGo somewhereyou've neverbeen before(place/restaurant)Watch asunset/sunrisePracticegratitude byjournaling orwriting aletterDisconnectfrom socialmedia for anhour 1x perweekRead orlisten to1 bookParticipateinMovementMondaysShare amentalhealthpodcastGo ona hikeDrink yourgreens 1xper dayPackyourlunch 2xBuyyourselfflowersAttend afitnessclassEngage in acreativeactivity(painting,drawing, etc.)Treatsomeone tocoffee orlunch on theteamCall a friendor familymember toconnect/re-connectTry adeep-breathingtechniquePerform arandomact ofkindnessTry anewrecipeSpend timewithfriends/familyHave acaffeinefree dayPracticeselfcareDrink half ofyour weightin oz 3x in aweekMakeyour bedfor fourdaysParticipatein a hobbyyou enjoyMeditateor yogasessionShare ahealthyrecipeTake a hotshower/bathPracticepositiveaffirmations1x a dayLearna newskillCreate avision boardfor futuregoalsHave apicnicGet 8hours ofsleep 3xin a weekWorkout 2or moretimes in aweekTake ascenicdriveClean/declutteryour spaceGive 3shout-outs atFGFGo somewhereyou've neverbeen before(place/restaurant)Watch asunset/sunrisePracticegratitude byjournaling orwriting aletterDisconnectfrom socialmedia for anhour 1x perweekRead orlisten to1 bookParticipateinMovementMondaysShare amentalhealthpodcastGo ona hikeDrink yourgreens 1xper day

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
N
6
I
7
N
8
O
9
I
10
O
11
G
12
I
13
O
14
G
15
B
16
G
17
N
18
I
19
B
20
I
21
O
22
G
23
N
24
O
25
O
26
N
27
B
28
G
29
O
30
B
31
O
32
I
33
G
34
O
35
B
36
O
  1. O-Pack your lunch 2x
  2. O-Buy yourself flowers
  3. B-Attend a fitness class
  4. N-Engage in a creative activity (painting, drawing, etc.)
  5. N-Treat someone to coffee or lunch on the team
  6. I-Call a friend or family member to connect/re-connect
  7. N-Try a deep-breathing technique
  8. O-Perform a random act of kindness
  9. I-Try a new recipe
  10. O-Spend time with friends/family
  11. G-Have a caffeine free day
  12. I-Practice self care
  13. O-Drink half of your weight in oz 3x in a week
  14. G-Make your bed for four days
  15. B-Participate in a hobby you enjoy
  16. G-Meditate or yoga session
  17. N-Share a healthy recipe
  18. I-Take a hot shower/bath
  19. B-Practice positive affirmations 1x a day
  20. I-Learn a new skill
  21. O-Create a vision board for future goals
  22. G-Have a picnic
  23. N-Get 8 hours of sleep 3x in a week
  24. O-Workout 2 or more times in a week
  25. O-Take a scenic drive
  26. N-Clean/declutter your space
  27. B-Give 3 shout-outs at FGF
  28. G-Go somewhere you've never been before (place/restaurant)
  29. O-Watch a sunset/sunrise
  30. B-Practice gratitude by journaling or writing a letter
  31. O-Disconnect from social media for an hour 1x per week
  32. I-Read or listen to 1 book
  33. G-Participate in Movement Mondays
  34. O-Share a mental health podcast
  35. B-Go on a hike
  36. O-Drink your greens 1x per day