Go somewhereyou've neverbeen before(place/restaurant)Give 3shout-outs atFGFAttend afitnessclassGo ona hikeHave apicnicCall a friendor familymember toconnect/re-connectPracticeselfcareCreate avision boardfor futuregoalsPackyourlunch 2xDrink yourgreens 1xper dayWorkout 2or moretimes in aweekShare ahealthyrecipePracticegratitude byjournaling orwriting aletterTreatsomeone tocoffee orlunch on theteamBuyyourselfflowersMakeyour bedfor fourdaysDrink half ofyour weightin oz 3x in aweekHave acaffeinefree dayParticipatein a hobbyyou enjoyShare amentalhealthpodcastMeditateor yogasessionGet 8hours ofsleep 3xin a weekTry anewrecipeTake a hotshower/bathTake ascenicdriveClean/declutteryour spaceRead orlisten to1 bookDisconnectfrom socialmedia for anhour 1x perweekLearna newskillWatch asunset/sunriseParticipateinMovementMondaysSpend timewithfriends/familyTry adeep-breathingtechniqueEngage in acreativeactivity(painting,drawing, etc.)Perform arandomact ofkindnessPracticepositiveaffirmations1x a dayGo somewhereyou've neverbeen before(place/restaurant)Give 3shout-outs atFGFAttend afitnessclassGo ona hikeHave apicnicCall a friendor familymember toconnect/re-connectPracticeselfcareCreate avision boardfor futuregoalsPackyourlunch 2xDrink yourgreens 1xper dayWorkout 2or moretimes in aweekShare ahealthyrecipePracticegratitude byjournaling orwriting aletterTreatsomeone tocoffee orlunch on theteamBuyyourselfflowersMakeyour bedfor fourdaysDrink half ofyour weightin oz 3x in aweekHave acaffeinefree dayParticipatein a hobbyyou enjoyShare amentalhealthpodcastMeditateor yogasessionGet 8hours ofsleep 3xin a weekTry anewrecipeTake a hotshower/bathTake ascenicdriveClean/declutteryour spaceRead orlisten to1 bookDisconnectfrom socialmedia for anhour 1x perweekLearna newskillWatch asunset/sunriseParticipateinMovementMondaysSpend timewithfriends/familyTry adeep-breathingtechniqueEngage in acreativeactivity(painting,drawing, etc.)Perform arandomact ofkindnessPracticepositiveaffirmations1x a day

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
G
6
I
7
I
8
O
9
O
10
O
11
O
12
N
13
B
14
N
15
O
16
G
17
O
18
G
19
B
20
O
21
G
22
N
23
I
24
I
25
O
26
N
27
I
28
O
29
I
30
O
31
G
32
O
33
N
34
N
35
O
36
B
  1. G-Go somewhere you've never been before (place/restaurant)
  2. B-Give 3 shout-outs at FGF
  3. B-Attend a fitness class
  4. B-Go on a hike
  5. G-Have a picnic
  6. I-Call a friend or family member to connect/re-connect
  7. I-Practice self care
  8. O-Create a vision board for future goals
  9. O-Pack your lunch 2x
  10. O-Drink your greens 1x per day
  11. O-Workout 2 or more times in a week
  12. N-Share a healthy recipe
  13. B-Practice gratitude by journaling or writing a letter
  14. N-Treat someone to coffee or lunch on the team
  15. O-Buy yourself flowers
  16. G-Make your bed for four days
  17. O-Drink half of your weight in oz 3x in a week
  18. G-Have a caffeine free day
  19. B-Participate in a hobby you enjoy
  20. O-Share a mental health podcast
  21. G-Meditate or yoga session
  22. N-Get 8 hours of sleep 3x in a week
  23. I-Try a new recipe
  24. I-Take a hot shower/bath
  25. O-Take a scenic drive
  26. N-Clean/declutter your space
  27. I-Read or listen to 1 book
  28. O-Disconnect from social media for an hour 1x per week
  29. I-Learn a new skill
  30. O-Watch a sunset/sunrise
  31. G-Participate in Movement Mondays
  32. O-Spend time with friends/family
  33. N-Try a deep-breathing technique
  34. N-Engage in a creative activity (painting, drawing, etc.)
  35. O-Perform a random act of kindness
  36. B-Practice positive affirmations 1x a day