Share ahealthyrecipeTry adeep-breathingtechniqueGo ona hikeWorkout 2or moretimes in aweekGo somewhereyou've neverbeen before(place/restaurant)Engage in acreativeactivity(painting,drawing, etc.)Participatein a hobbyyou enjoyHave acaffeinefree dayHave apicnicCreate avision boardfor futuregoalsPackyourlunch 2xAttend afitnessclassTake ascenicdriveWatch asunset/sunriseTry anewrecipeClean/declutteryour spaceDrink half ofyour weightin oz 3x in aweekMeditateor yogasessionLearna newskillPracticepositiveaffirmations1x a dayCall a friendor familymember toconnect/re-connectPracticegratitude byjournaling orwriting aletterTreatsomeone tocoffee orlunch on theteamTake a hotshower/bathPerform arandomact ofkindnessBuyyourselfflowersRead orlisten to1 bookGive 3shout-outs atFGFPracticeselfcareDrink yourgreens 1xper dayGet 8hours ofsleep 3xin a weekSpend timewithfriends/familyMakeyour bedfor fourdaysDisconnectfrom socialmedia for anhour 1x perweekShare amentalhealthpodcastParticipateinMovementMondaysShare ahealthyrecipeTry adeep-breathingtechniqueGo ona hikeWorkout 2or moretimes in aweekGo somewhereyou've neverbeen before(place/restaurant)Engage in acreativeactivity(painting,drawing, etc.)Participatein a hobbyyou enjoyHave acaffeinefree dayHave apicnicCreate avision boardfor futuregoalsPackyourlunch 2xAttend afitnessclassTake ascenicdriveWatch asunset/sunriseTry anewrecipeClean/declutteryour spaceDrink half ofyour weightin oz 3x in aweekMeditateor yogasessionLearna newskillPracticepositiveaffirmations1x a dayCall a friendor familymember toconnect/re-connectPracticegratitude byjournaling orwriting aletterTreatsomeone tocoffee orlunch on theteamTake a hotshower/bathPerform arandomact ofkindnessBuyyourselfflowersRead orlisten to1 bookGive 3shout-outs atFGFPracticeselfcareDrink yourgreens 1xper dayGet 8hours ofsleep 3xin a weekSpend timewithfriends/familyMakeyour bedfor fourdaysDisconnectfrom socialmedia for anhour 1x perweekShare amentalhealthpodcastParticipateinMovementMondays

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
G
6
N
7
B
8
G
9
G
10
O
11
O
12
B
13
O
14
O
15
I
16
N
17
O
18
G
19
I
20
B
21
I
22
B
23
N
24
I
25
O
26
O
27
I
28
B
29
I
30
O
31
N
32
O
33
G
34
O
35
O
36
G
  1. N-Share a healthy recipe
  2. N-Try a deep-breathing technique
  3. B-Go on a hike
  4. O-Workout 2 or more times in a week
  5. G-Go somewhere you've never been before (place/restaurant)
  6. N-Engage in a creative activity (painting, drawing, etc.)
  7. B-Participate in a hobby you enjoy
  8. G-Have a caffeine free day
  9. G-Have a picnic
  10. O-Create a vision board for future goals
  11. O-Pack your lunch 2x
  12. B-Attend a fitness class
  13. O-Take a scenic drive
  14. O-Watch a sunset/sunrise
  15. I-Try a new recipe
  16. N-Clean/declutter your space
  17. O-Drink half of your weight in oz 3x in a week
  18. G-Meditate or yoga session
  19. I-Learn a new skill
  20. B-Practice positive affirmations 1x a day
  21. I-Call a friend or family member to connect/re-connect
  22. B-Practice gratitude by journaling or writing a letter
  23. N-Treat someone to coffee or lunch on the team
  24. I-Take a hot shower/bath
  25. O-Perform a random act of kindness
  26. O-Buy yourself flowers
  27. I-Read or listen to 1 book
  28. B-Give 3 shout-outs at FGF
  29. I-Practice self care
  30. O-Drink your greens 1x per day
  31. N-Get 8 hours of sleep 3x in a week
  32. O-Spend time with friends/family
  33. G-Make your bed for four days
  34. O-Disconnect from social media for an hour 1x per week
  35. O-Share a mental health podcast
  36. G-Participate in Movement Mondays