Clean/declutteryour spaceParticipatein a hobbyyou enjoyGet 8hours ofsleep 3xin a weekMakeyour bedfor fourdaysTry adeep-breathingtechniqueWorkout 2or moretimes in aweekDisconnectfrom socialmedia for anhour 1x perweekCreate avision boardfor futuregoalsSpend timewithfriends/familyCall a friendor familymember toconnect/re-connectPackyourlunch 2xShare ahealthyrecipeAttend afitnessclassTake a hotshower/bathDrink half ofyour weightin oz 3x in aweekPerform arandomact ofkindnessTreatsomeone tocoffee orlunch on theteamPracticepositiveaffirmations1x a dayHave acaffeinefree dayGo ona hikeRead orlisten to1 bookPracticeselfcareBuyyourselfflowersWatch asunset/sunriseParticipateinMovementMondaysHave apicnicEngage in acreativeactivity(painting,drawing, etc.)Try anewrecipeTake ascenicdriveShare amentalhealthpodcastPracticegratitude byjournaling orwriting aletterDrink yourgreens 1xper dayLearna newskillMeditateor yogasessionGo somewhereyou've neverbeen before(place/restaurant)Give 3shout-outs atFGFClean/declutteryour spaceParticipatein a hobbyyou enjoyGet 8hours ofsleep 3xin a weekMakeyour bedfor fourdaysTry adeep-breathingtechniqueWorkout 2or moretimes in aweekDisconnectfrom socialmedia for anhour 1x perweekCreate avision boardfor futuregoalsSpend timewithfriends/familyCall a friendor familymember toconnect/re-connectPackyourlunch 2xShare ahealthyrecipeAttend afitnessclassTake a hotshower/bathDrink half ofyour weightin oz 3x in aweekPerform arandomact ofkindnessTreatsomeone tocoffee orlunch on theteamPracticepositiveaffirmations1x a dayHave acaffeinefree dayGo ona hikeRead orlisten to1 bookPracticeselfcareBuyyourselfflowersWatch asunset/sunriseParticipateinMovementMondaysHave apicnicEngage in acreativeactivity(painting,drawing, etc.)Try anewrecipeTake ascenicdriveShare amentalhealthpodcastPracticegratitude byjournaling orwriting aletterDrink yourgreens 1xper dayLearna newskillMeditateor yogasessionGo somewhereyou've neverbeen before(place/restaurant)Give 3shout-outs atFGF

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
N
6
O
7
O
8
O
9
O
10
I
11
O
12
N
13
B
14
I
15
O
16
O
17
N
18
B
19
G
20
B
21
I
22
I
23
O
24
O
25
G
26
G
27
N
28
I
29
O
30
O
31
B
32
O
33
I
34
G
35
G
36
B
  1. N-Clean/declutter your space
  2. B-Participate in a hobby you enjoy
  3. N-Get 8 hours of sleep 3x in a week
  4. G-Make your bed for four days
  5. N-Try a deep-breathing technique
  6. O-Workout 2 or more times in a week
  7. O-Disconnect from social media for an hour 1x per week
  8. O-Create a vision board for future goals
  9. O-Spend time with friends/family
  10. I-Call a friend or family member to connect/re-connect
  11. O-Pack your lunch 2x
  12. N-Share a healthy recipe
  13. B-Attend a fitness class
  14. I-Take a hot shower/bath
  15. O-Drink half of your weight in oz 3x in a week
  16. O-Perform a random act of kindness
  17. N-Treat someone to coffee or lunch on the team
  18. B-Practice positive affirmations 1x a day
  19. G-Have a caffeine free day
  20. B-Go on a hike
  21. I-Read or listen to 1 book
  22. I-Practice self care
  23. O-Buy yourself flowers
  24. O-Watch a sunset/sunrise
  25. G-Participate in Movement Mondays
  26. G-Have a picnic
  27. N-Engage in a creative activity (painting, drawing, etc.)
  28. I-Try a new recipe
  29. O-Take a scenic drive
  30. O-Share a mental health podcast
  31. B-Practice gratitude by journaling or writing a letter
  32. O-Drink your greens 1x per day
  33. I-Learn a new skill
  34. G-Meditate or yoga session
  35. G-Go somewhere you've never been before (place/restaurant)
  36. B-Give 3 shout-outs at FGF