Have apicnicParticipatein a hobbyyou enjoyLearna newskillPracticegratitude byjournaling orwriting aletterEngage in acreativeactivity(painting,drawing, etc.)Get 8hours ofsleep 3xin a weekSpend timewithfriends/familyHave acaffeinefree dayAttend afitnessclassBuyyourselfflowersShare ahealthyrecipeDisconnectfrom socialmedia for anhour 1x perweekTreatsomeone tocoffee orlunch on theteamRead orlisten to1 bookDrink half ofyour weightin oz 3x in aweekTake a hotshower/bathDrink yourgreens 1xper dayClean/declutteryour spacePracticeselfcarePracticepositiveaffirmations1x a dayPackyourlunch 2xGive 3shout-outs atFGFWatch asunset/sunriseMeditateor yogasessionTake ascenicdriveShare amentalhealthpodcastMakeyour bedfor fourdaysGo ona hikeTry adeep-breathingtechniqueGo somewhereyou've neverbeen before(place/restaurant)ParticipateinMovementMondaysCreate avision boardfor futuregoalsWorkout 2or moretimes in aweekPerform arandomact ofkindnessCall a friendor familymember toconnect/re-connectTry anewrecipeHave apicnicParticipatein a hobbyyou enjoyLearna newskillPracticegratitude byjournaling orwriting aletterEngage in acreativeactivity(painting,drawing, etc.)Get 8hours ofsleep 3xin a weekSpend timewithfriends/familyHave acaffeinefree dayAttend afitnessclassBuyyourselfflowersShare ahealthyrecipeDisconnectfrom socialmedia for anhour 1x perweekTreatsomeone tocoffee orlunch on theteamRead orlisten to1 bookDrink half ofyour weightin oz 3x in aweekTake a hotshower/bathDrink yourgreens 1xper dayClean/declutteryour spacePracticeselfcarePracticepositiveaffirmations1x a dayPackyourlunch 2xGive 3shout-outs atFGFWatch asunset/sunriseMeditateor yogasessionTake ascenicdriveShare amentalhealthpodcastMakeyour bedfor fourdaysGo ona hikeTry adeep-breathingtechniqueGo somewhereyou've neverbeen before(place/restaurant)ParticipateinMovementMondaysCreate avision boardfor futuregoalsWorkout 2or moretimes in aweekPerform arandomact ofkindnessCall a friendor familymember toconnect/re-connectTry anewrecipe

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
N
6
N
7
O
8
G
9
B
10
O
11
N
12
O
13
N
14
I
15
O
16
I
17
O
18
N
19
I
20
B
21
O
22
B
23
O
24
G
25
O
26
O
27
G
28
B
29
N
30
G
31
G
32
O
33
O
34
O
35
I
36
I
  1. G-Have a picnic
  2. B-Participate in a hobby you enjoy
  3. I-Learn a new skill
  4. B-Practice gratitude by journaling or writing a letter
  5. N-Engage in a creative activity (painting, drawing, etc.)
  6. N-Get 8 hours of sleep 3x in a week
  7. O-Spend time with friends/family
  8. G-Have a caffeine free day
  9. B-Attend a fitness class
  10. O-Buy yourself flowers
  11. N-Share a healthy recipe
  12. O-Disconnect from social media for an hour 1x per week
  13. N-Treat someone to coffee or lunch on the team
  14. I-Read or listen to 1 book
  15. O-Drink half of your weight in oz 3x in a week
  16. I-Take a hot shower/bath
  17. O-Drink your greens 1x per day
  18. N-Clean/declutter your space
  19. I-Practice self care
  20. B-Practice positive affirmations 1x a day
  21. O-Pack your lunch 2x
  22. B-Give 3 shout-outs at FGF
  23. O-Watch a sunset/sunrise
  24. G-Meditate or yoga session
  25. O-Take a scenic drive
  26. O-Share a mental health podcast
  27. G-Make your bed for four days
  28. B-Go on a hike
  29. N-Try a deep-breathing technique
  30. G-Go somewhere you've never been before (place/restaurant)
  31. G-Participate in Movement Mondays
  32. O-Create a vision board for future goals
  33. O-Workout 2 or more times in a week
  34. O-Perform a random act of kindness
  35. I-Call a friend or family member to connect/re-connect
  36. I-Try a new recipe