Practicepositiveaffirmations1x a dayPerform arandomact ofkindnessDisconnectfrom socialmedia for anhour 1x perweekAttend afitnessclassClean/declutteryour spaceTake ascenicdriveParticipateinMovementMondaysPracticeselfcareSpend timewithfriends/familyRead orlisten to1 bookDrink half ofyour weightin oz 3x in aweekTake a hotshower/bathShare amentalhealthpodcastMakeyour bedfor fourdaysGo ona hikeDrink yourgreens 1xper dayEngage in acreativeactivity(painting,drawing, etc.)Participatein a hobbyyou enjoyBuyyourselfflowersHave apicnicLearna newskillGive 3shout-outs atFGFPracticegratitude byjournaling orwriting aletterShare ahealthyrecipeHave acaffeinefree dayTry anewrecipeCreate avision boardfor futuregoalsWorkout 2or moretimes in aweekGet 8hours ofsleep 3xin a weekMeditateor yogasessionTry adeep-breathingtechniqueWatch asunset/sunriseGo somewhereyou've neverbeen before(place/restaurant)Packyourlunch 2xTreatsomeone tocoffee orlunch on theteamCall a friendor familymember toconnect/re-connectPracticepositiveaffirmations1x a dayPerform arandomact ofkindnessDisconnectfrom socialmedia for anhour 1x perweekAttend afitnessclassClean/declutteryour spaceTake ascenicdriveParticipateinMovementMondaysPracticeselfcareSpend timewithfriends/familyRead orlisten to1 bookDrink half ofyour weightin oz 3x in aweekTake a hotshower/bathShare amentalhealthpodcastMakeyour bedfor fourdaysGo ona hikeDrink yourgreens 1xper dayEngage in acreativeactivity(painting,drawing, etc.)Participatein a hobbyyou enjoyBuyyourselfflowersHave apicnicLearna newskillGive 3shout-outs atFGFPracticegratitude byjournaling orwriting aletterShare ahealthyrecipeHave acaffeinefree dayTry anewrecipeCreate avision boardfor futuregoalsWorkout 2or moretimes in aweekGet 8hours ofsleep 3xin a weekMeditateor yogasessionTry adeep-breathingtechniqueWatch asunset/sunriseGo somewhereyou've neverbeen before(place/restaurant)Packyourlunch 2xTreatsomeone tocoffee orlunch on theteamCall a friendor familymember toconnect/re-connect

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
N
6
O
7
G
8
I
9
O
10
I
11
O
12
I
13
O
14
G
15
B
16
O
17
N
18
B
19
O
20
G
21
I
22
B
23
B
24
N
25
G
26
I
27
O
28
O
29
N
30
G
31
N
32
O
33
G
34
O
35
N
36
I
  1. B-Practice positive affirmations 1x a day
  2. O-Perform a random act of kindness
  3. O-Disconnect from social media for an hour 1x per week
  4. B-Attend a fitness class
  5. N-Clean/declutter your space
  6. O-Take a scenic drive
  7. G-Participate in Movement Mondays
  8. I-Practice self care
  9. O-Spend time with friends/family
  10. I-Read or listen to 1 book
  11. O-Drink half of your weight in oz 3x in a week
  12. I-Take a hot shower/bath
  13. O-Share a mental health podcast
  14. G-Make your bed for four days
  15. B-Go on a hike
  16. O-Drink your greens 1x per day
  17. N-Engage in a creative activity (painting, drawing, etc.)
  18. B-Participate in a hobby you enjoy
  19. O-Buy yourself flowers
  20. G-Have a picnic
  21. I-Learn a new skill
  22. B-Give 3 shout-outs at FGF
  23. B-Practice gratitude by journaling or writing a letter
  24. N-Share a healthy recipe
  25. G-Have a caffeine free day
  26. I-Try a new recipe
  27. O-Create a vision board for future goals
  28. O-Workout 2 or more times in a week
  29. N-Get 8 hours of sleep 3x in a week
  30. G-Meditate or yoga session
  31. N-Try a deep-breathing technique
  32. O-Watch a sunset/sunrise
  33. G-Go somewhere you've never been before (place/restaurant)
  34. O-Pack your lunch 2x
  35. N-Treat someone to coffee or lunch on the team
  36. I-Call a friend or family member to connect/re-connect