This bingo card has 36 words: Go on a hike, Read or listen to 1 book, Treat someone to coffee or lunch on the team, Meditate or yoga session, Workout 2 or more times in a week, Drink half of your weight in oz 3x in a week, Practice gratitude by journaling or writing a letter, Learn a new skill, Try a deep-breathing technique, Go somewhere you've never been before (place/restaurant), Disconnect from social media for an hour 1x per week, Share a mental health podcast, Give 3 shout-outs at FGF, Call a friend or family member to connect/re-connect, Clean/declutter your space, Participate in Movement Mondays, Spend time with friends/family, Create a vision board for future goals, Practice positive affirmations 1x a day, Practice self care, Engage in a creative activity (painting, drawing, etc.), Have a picnic, Pack your lunch 2x, Watch a sunset/sunrise, Participate in a hobby you enjoy, Try a new recipe, Share a healthy recipe, Make your bed for four days, Buy yourself flowers, Drink your greens 1x per day, Attend a fitness class, Take a hot shower/bath, Get 8 hours of sleep 3x in a week, Have a caffeine free day, Perform a random act of kindness and Take a scenic drive.
Karie | Tack Bingo - MARCH | BWELL CHALLENGE | Wellness Bingo | Wellness Bingo
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