(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
9. Watched a funny movie or TV show
19. Treated myself to a favorite beverage from a cafe
20. Practiced gratitude by writing down 5 things I'm thankful for
13. Did a social media detox for a day
22. Decluttered and organized a small area of my living space
Treated myself to a favorite dessert
2. Practiced deep breathing exercises for 5 minutes
16. Listened to a guided meditation before bed
4. Listened to calming music for 15 minutes
10. Did a random act of kindness for someone else
5. Spent quality time with a loved one without distractions
Listened to calming music for 15 minutes
25. Went to bed early and prioritized getting a full night's sleep
12. Practiced mindfulness while eating a meal
7. Wrote down 3 things I admire about myself
Spent quality time with a loved one without distractions
18. Did a workout or yoga session
15. Called or video chatted with a friend or family member
11. Spent 30 minutes doing a hobby I enjoy
Wrote down 3 things I admire about myself
14. Engaged in a creative activity like drawing or painting
Practiced deep breathing exercises for 5 minutes
Took a 10-minute walk in nature
8. Took a relaxing bubble bath with essential oils
