This bingo card has a free space and 31 words: Cooked a favorite meal from scratch, Practiced deep breathing exercises for 5 minutes, Wrote down 3 things I admire about myself, Listened to calming music for 15 minutes, Spent quality time with a loved one without distractions, Treated myself to a favorite dessert, Took a 10-minute walk in nature, 2. Practiced deep breathing exercises for 5 minutes, 3. Cooked a favorite meal from scratch, 4. Listened to calming music for 15 minutes, 5. Spent quality time with a loved one without distractions, 6. Treated myself to a favorite dessert, 7. Wrote down 3 things I admire about myself, 8. Took a relaxing bubble bath with essential oils, 9. Watched a funny movie or TV show, 10. Did a random act of kindness for someone else, 11. Spent 30 minutes doing a hobby I enjoy, 12. Practiced mindfulness while eating a meal, 13. Did a social media detox for a day, 14. Engaged in a creative activity like drawing or painting, 15. Called or video chatted with a friend or family member, 16. Listened to a guided meditation before bed, 17. Took a power nap for 20 minutes, 18. Did a workout or yoga session, 19. Treated myself to a favorite beverage from a cafe, 20. Practiced gratitude by writing down 5 things I'm thankful for, 21. Did a self-affirmation exercise in the mirror, 22. Decluttered and organized a small area of my living space, 23. Took time to enjoy a sunset or sunrise, 24. Indulged in a self-care spa day at home and 25. Went to bed early and prioritized getting a full night's sleep.
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