List 5 thingsyou areexcited to trythis summer!Countyourcaloriesfor a day.Walk8,000stepstoday.Focus onyourself for10-15minutesbefore work.Watch theSun Riseor Set.Get 8hours ofsleeptonight.Ask a friend orfamily memberwhat the bestpart of theirday has been.Eat 3 ormoreservings offruit today.Exercisefor 30minutes.GoGolfing orWalk theCourse.Play a yardgame with afriend/family.Turn offsocialmedia fora night.Do 25sit-upstoday.Try out anewphysicalactivity.Readoutsidefor 20minutes.Plantflowers,herbs, bush,tree or etc.Try a newhealthyrecipe.Go up &down a flightof stairs 5times in arow.Eat asaladtoday.Complimenta coworker.Take a 20minuteswalk.Maketoday asoda-freeday.Listen toMusic or PlayandInstrument for15 Minutes.Drink at leasteight 8 oz.glasses ofwater today.List 5 thingsyou areexcited to trythis summer!Countyourcaloriesfor a day.Walk8,000stepstoday.Focus onyourself for10-15minutesbefore work.Watch theSun Riseor Set.Get 8hours ofsleeptonight.Ask a friend orfamily memberwhat the bestpart of theirday has been.Eat 3 ormoreservings offruit today.Exercisefor 30minutes.GoGolfing orWalk theCourse.Play a yardgame with afriend/family.Turn offsocialmedia fora night.Do 25sit-upstoday.Try out anewphysicalactivity.Readoutsidefor 20minutes.Plantflowers,herbs, bush,tree or etc.Try a newhealthyrecipe.Go up &down a flightof stairs 5times in arow.Eat asaladtoday.Complimenta coworker.Take a 20minuteswalk.Maketoday asoda-freeday.Listen toMusic or PlayandInstrument for15 Minutes.Drink at leasteight 8 oz.glasses ofwater today.

May Staff BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things you are excited to try this summer!
  2. Count your calories for a day.
  3. Walk 8,000 steps today.
  4. Focus on yourself for 10-15 minutes before work.
  5. Watch the Sun Rise or Set.
  6. Get 8 hours of sleep tonight.
  7. Ask a friend or family member what the best part of their day has been.
  8. Eat 3 or more servings of fruit today.
  9. Exercise for 30 minutes.
  10. Go Golfing or Walk the Course.
  11. Play a yard game with a friend/family.
  12. Turn off social media for a night.
  13. Do 25 sit-ups today.
  14. Try out a new physical activity.
  15. Read outside for 20 minutes.
  16. Plant flowers, herbs, bush, tree or etc.
  17. Try a new healthy recipe.
  18. Go up & down a flight of stairs 5 times in a row.
  19. Eat a salad today.
  20. Compliment a coworker.
  21. Take a 20 minutes walk.
  22. Make today a soda-free day.
  23. Listen to Music or Play and Instrument for 15 Minutes.
  24. Drink at least eight 8 oz. glasses of water today.