Turn offsocialmedia fora night.Listen toMusic or PlayandInstrument for15 Minutes.Countyourcaloriesfor a day.Maketoday asoda-freeday.Try a newhealthyrecipe.GoGolfing orWalk theCourse.Readoutsidefor 20minutes.List 5 thingsyou areexcited to trythis summer!Plantflowers,herbs, bush,tree or etc.Go up &down a flightof stairs 5times in arow.Watch theSun Riseor Set.Focus onyourself for10-15minutesbefore work.Walk8,000stepstoday.Ask a friend orfamily memberwhat the bestpart of theirday has been.Drink at leasteight 8 oz.glasses ofwater today.Eat asaladtoday.Exercisefor 30minutes.Eat 3 ormoreservings offruit today.Take a 20minuteswalk.Complimenta coworker.Get 8hours ofsleeptonight.Do 25sit-upstoday.Play a yardgame with afriend/family.Try out anewphysicalactivity.Turn offsocialmedia fora night.Listen toMusic or PlayandInstrument for15 Minutes.Countyourcaloriesfor a day.Maketoday asoda-freeday.Try a newhealthyrecipe.GoGolfing orWalk theCourse.Readoutsidefor 20minutes.List 5 thingsyou areexcited to trythis summer!Plantflowers,herbs, bush,tree or etc.Go up &down a flightof stairs 5times in arow.Watch theSun Riseor Set.Focus onyourself for10-15minutesbefore work.Walk8,000stepstoday.Ask a friend orfamily memberwhat the bestpart of theirday has been.Drink at leasteight 8 oz.glasses ofwater today.Eat asaladtoday.Exercisefor 30minutes.Eat 3 ormoreservings offruit today.Take a 20minuteswalk.Complimenta coworker.Get 8hours ofsleeptonight.Do 25sit-upstoday.Play a yardgame with afriend/family.Try out anewphysicalactivity.

May Staff BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off social media for a night.
  2. Listen to Music or Play and Instrument for 15 Minutes.
  3. Count your calories for a day.
  4. Make today a soda-free day.
  5. Try a new healthy recipe.
  6. Go Golfing or Walk the Course.
  7. Read outside for 20 minutes.
  8. List 5 things you are excited to try this summer!
  9. Plant flowers, herbs, bush, tree or etc.
  10. Go up & down a flight of stairs 5 times in a row.
  11. Watch the Sun Rise or Set.
  12. Focus on yourself for 10-15 minutes before work.
  13. Walk 8,000 steps today.
  14. Ask a friend or family member what the best part of their day has been.
  15. Drink at least eight 8 oz. glasses of water today.
  16. Eat a salad today.
  17. Exercise for 30 minutes.
  18. Eat 3 or more servings of fruit today.
  19. Take a 20 minutes walk.
  20. Compliment a coworker.
  21. Get 8 hours of sleep tonight.
  22. Do 25 sit-ups today.
  23. Play a yard game with a friend/family.
  24. Try out a new physical activity.