Maketoday asoda-freeday.Play a yardgame with afriend/family.Get 8hours ofsleeptonight.Turn offsocialmedia fora night.Listen toMusic or PlayandInstrument for15 Minutes.Complimenta coworker.GoGolfing orWalk theCourse.Plantflowers,herbs, bush,tree or etc.Ask a friend orfamily memberwhat the bestpart of theirday has been.Drink at leasteight 8 oz.glasses ofwater today.Go up &down a flightof stairs 5times in arow.Countyourcaloriesfor a day.Try a newhealthyrecipe.Take a 20minuteswalk.Try out anewphysicalactivity.Walk8,000stepstoday.Eat asaladtoday.List 5 thingsyou areexcited to trythis summer!Exercisefor 30minutes.Eat 3 ormoreservings offruit today.Do 25sit-upstoday.Focus onyourself for10-15minutesbefore work.Readoutsidefor 20minutes.Watch theSun Riseor Set.Maketoday asoda-freeday.Play a yardgame with afriend/family.Get 8hours ofsleeptonight.Turn offsocialmedia fora night.Listen toMusic or PlayandInstrument for15 Minutes.Complimenta coworker.GoGolfing orWalk theCourse.Plantflowers,herbs, bush,tree or etc.Ask a friend orfamily memberwhat the bestpart of theirday has been.Drink at leasteight 8 oz.glasses ofwater today.Go up &down a flightof stairs 5times in arow.Countyourcaloriesfor a day.Try a newhealthyrecipe.Take a 20minuteswalk.Try out anewphysicalactivity.Walk8,000stepstoday.Eat asaladtoday.List 5 thingsyou areexcited to trythis summer!Exercisefor 30minutes.Eat 3 ormoreservings offruit today.Do 25sit-upstoday.Focus onyourself for10-15minutesbefore work.Readoutsidefor 20minutes.Watch theSun Riseor Set.

May Staff BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make today a soda-free day.
  2. Play a yard game with a friend/family.
  3. Get 8 hours of sleep tonight.
  4. Turn off social media for a night.
  5. Listen to Music or Play and Instrument for 15 Minutes.
  6. Compliment a coworker.
  7. Go Golfing or Walk the Course.
  8. Plant flowers, herbs, bush, tree or etc.
  9. Ask a friend or family member what the best part of their day has been.
  10. Drink at least eight 8 oz. glasses of water today.
  11. Go up & down a flight of stairs 5 times in a row.
  12. Count your calories for a day.
  13. Try a new healthy recipe.
  14. Take a 20 minutes walk.
  15. Try out a new physical activity.
  16. Walk 8,000 steps today.
  17. Eat a salad today.
  18. List 5 things you are excited to try this summer!
  19. Exercise for 30 minutes.
  20. Eat 3 or more servings of fruit today.
  21. Do 25 sit-ups today.
  22. Focus on yourself for 10-15 minutes before work.
  23. Read outside for 20 minutes.
  24. Watch the Sun Rise or Set.