May Staff BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hours of sleep tonight.
2. Watch the Sun Rise or Set.
3. Compliment a coworker.
4. Go up & down a flight of stairs 5 times in a row.
5. Drink at least eight 8 oz. glasses of water today.
6. Focus on yourself for 10-15 minutes before work.
7. Ask a friend or family member what the best part of their day has been.
8. Make today a soda-free day.
9. Listen to Music or Play and Instrument for 15 Minutes.
10. List 5 things you are excited to try this summer!
11. Go Golfing or Walk the Course.
12. Plant flowers, herbs, bush, tree or etc.
13. Play a yard game with a friend/family.
14. Exercise for 30 minutes.
15. Try a new healthy recipe.
16. Turn off social media for a night.
17. Read outside for 20 minutes.
18. Count your calories for a day.
19. Eat 3 or more servings of fruit today.
20. Take a 20 minutes walk.
21. Try out a new physical activity.
22. Walk 8,000 steps today.
23. Do 25 sit-ups today.
24. Eat a salad today.