(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a salad today.
Ask a friend or family member what the best part of their day has been.
Exercise for 30 minutes.
Go Golfing or Walk the Course.
Make today a soda-free day.
Walk 8,000 steps today.
Play a yard game with a friend/family.
Drink at least eight 8 oz. glasses of water today.
Get 8 hours of sleep tonight.
Eat 3 or more servings of fruit today.
Watch the Sun Rise or Set.
Try out a new physical activity.
Plant flowers, herbs, bush, tree or etc.
Go up & down a flight of stairs 5 times in a row.
Compliment a coworker.
Focus on yourself for 10-15 minutes before work.
Try a new healthy recipe.
Listen to Music or Play and Instrument for 15 Minutes.
