May Staff BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink at least eight 8 oz. glasses of water today.
2. Go up & down a flight of stairs 5 times in a row.
3. Turn off social media for a night.
4. Exercise for 30 minutes.
5. Ask a friend or family member what the best part of their day has been.
6. Compliment a coworker.
7. Play a yard game with a friend/family.
8. Plant flowers, herbs, bush, tree or etc.
9. Take a 20 minutes walk.
10. Do 25 sit-ups today.
11. Make today a soda-free day.
12. Focus on yourself for 10-15 minutes before work.
13. List 5 things you are excited to try this summer!
14. Listen to Music or Play and Instrument for 15 Minutes.
15. Try a new healthy recipe.
16. Count your calories for a day.
17. Eat 3 or more servings of fruit today.
18. Watch the Sun Rise or Set.
19. Walk 8,000 steps today.
20. Read outside for 20 minutes.
21. Go Golfing or Walk the Course.
22. Try out a new physical activity.
23. Eat a salad today.
24. Get 8 hours of sleep tonight.