(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make today a soda-free day.
Eat a salad today.
Go up & down a flight of stairs 5 times in a row.
Exercise for 30 minutes.
List 5 things you are excited to try this summer!
Get 8 hours of sleep tonight.
Plant flowers, herbs, bush, tree or etc.
Go Golfing or Walk the Course.
Try a new healthy recipe.
Turn off social media for a night.
Try out a new physical activity.
Take a 20 minutes walk.
Eat 3 or more servings of fruit today.
Listen to Music or Play and Instrument for 15 Minutes.
Ask a friend or family member what the best part of their day has been.
Count your calories for a day.
Walk 8,000 steps today.
Focus on yourself for 10-15 minutes before work.
Drink at least eight 8 oz. glasses of water today.
