(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a salad today.
Exercise for 30 minutes.
Read outside for 20 minutes.
Drink at least eight 8 oz. glasses of water today.
Go Golfing or Walk the Course.
List 5 things you are excited to try this summer!
Take a 20 minutes walk.
Listen to Music or Play and Instrument for 15 Minutes.
Turn off social media for a night.
Count your calories for a day.
Compliment a coworker.
Walk 8,000 steps today.
Do 25 sit-ups today.
Get 8 hours of sleep tonight.
Plant flowers, herbs, bush, tree or etc.
Go up & down a flight of stairs 5 times in a row.
Focus on yourself for 10-15 minutes before work.
Eat 3 or more servings of fruit today.
Make today a soda-free day.
Play a yard game with a friend/family.
Try out a new physical activity.
Try a new healthy recipe.
Ask a friend or family member what the best part of their day has been.
