GoGolfing orWalk theCourse.Plantflowers,herbs, bush,tree or etc.Play a yardgame with afriend/family.Maketoday asoda-freeday.Countyourcaloriesfor a day.Complimenta coworker.Eat 3 ormoreservings offruit today.Try a newhealthyrecipe.Focus onyourself for10-15minutesbefore work.Turn offsocialmedia fora night.Do 25sit-upstoday.Drink at leasteight 8 oz.glasses ofwater today.Readoutsidefor 20minutes.Eat asaladtoday.Try out anewphysicalactivity.Ask a friend orfamily memberwhat the bestpart of theirday has been.Go up &down a flightof stairs 5times in arow.Take a 20minuteswalk.Exercisefor 30minutes.List 5 thingsyou areexcited to trythis summer!Walk8,000stepstoday.Listen toMusic or PlayandInstrument for15 Minutes.Watch theSun Riseor Set.Get 8hours ofsleeptonight.GoGolfing orWalk theCourse.Plantflowers,herbs, bush,tree or etc.Play a yardgame with afriend/family.Maketoday asoda-freeday.Countyourcaloriesfor a day.Complimenta coworker.Eat 3 ormoreservings offruit today.Try a newhealthyrecipe.Focus onyourself for10-15minutesbefore work.Turn offsocialmedia fora night.Do 25sit-upstoday.Drink at leasteight 8 oz.glasses ofwater today.Readoutsidefor 20minutes.Eat asaladtoday.Try out anewphysicalactivity.Ask a friend orfamily memberwhat the bestpart of theirday has been.Go up &down a flightof stairs 5times in arow.Take a 20minuteswalk.Exercisefor 30minutes.List 5 thingsyou areexcited to trythis summer!Walk8,000stepstoday.Listen toMusic or PlayandInstrument for15 Minutes.Watch theSun Riseor Set.Get 8hours ofsleeptonight.

May Staff BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Golfing or Walk the Course.
  2. Plant flowers, herbs, bush, tree or etc.
  3. Play a yard game with a friend/family.
  4. Make today a soda-free day.
  5. Count your calories for a day.
  6. Compliment a coworker.
  7. Eat 3 or more servings of fruit today.
  8. Try a new healthy recipe.
  9. Focus on yourself for 10-15 minutes before work.
  10. Turn off social media for a night.
  11. Do 25 sit-ups today.
  12. Drink at least eight 8 oz. glasses of water today.
  13. Read outside for 20 minutes.
  14. Eat a salad today.
  15. Try out a new physical activity.
  16. Ask a friend or family member what the best part of their day has been.
  17. Go up & down a flight of stairs 5 times in a row.
  18. Take a 20 minutes walk.
  19. Exercise for 30 minutes.
  20. List 5 things you are excited to try this summer!
  21. Walk 8,000 steps today.
  22. Listen to Music or Play and Instrument for 15 Minutes.
  23. Watch the Sun Rise or Set.
  24. Get 8 hours of sleep tonight.