EVERYDAYSquatchallengeDo as many asyou can in 1minuteHealthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Two orMore activemeetingsper weekEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Free!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYWalk aroundthe blockafter dinnerEVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSnack DownChallengeNo unhealthysnacks everydayOdd daystake thestairsFruited-UpEat 3servings offruit eachdayFree!EVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteFree!EVERYDAYSit upchallengeDo as many asyou can in 1minuteFree!EVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursWatch thePlate Limitportion sizesevery dayEven daysgo for a 15minute walkthree times adayEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYSquatchallengeDo as many asyou can in 1minuteHealthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Two orMore activemeetingsper weekEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Free!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYWalk aroundthe blockafter dinnerEVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSnack DownChallengeNo unhealthysnacks everydayOdd daystake thestairsFruited-UpEat 3servings offruit eachdayFree!EVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteFree!EVERYDAYSit upchallengeDo as many asyou can in 1minuteFree!EVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursWatch thePlate Limitportion sizesevery dayEven daysgo for a 15minute walkthree times adayEVERYDAYSweet DreamsAim to sleep 7-8 hours pernight

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
N
5
B
6
N
7
G
8
O
9
I
10
B
11
O
12
O
13
G
14
B
15
I
16
I
17
O
18
O
19
B
20
I
21
N
22
I
23
N
24
B
  1. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  2. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  3. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  4. N-Two or More active meetings per week
  5. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  6. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  7. G-Free!
  8. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  9. I-EVERYDAY Walk around the block after dinner
  10. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  11. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  12. O-Odd days take the stairs
  13. G-Fruited-Up Eat 3 servings of fruit each day
  14. B-Free!
  15. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  16. I-Free!
  17. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  18. O-Free!
  19. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  20. I-Veg -Out Eat at least 3 servings of vegetables every day
  21. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  22. I-Watch the Plate Limit portion sizes every day
  23. N-Even days go for a 15 minute walk three times a day
  24. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night