Even daysgo for a 15minute walkthree times adayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYBreathe InBreathe Out(10 min perday)Healthy LunchMake a healthylunch or snacksubstitutionevery dayTwo orMore activemeetingsper weekEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYSit upchallengeDo as many asyou can in 1minuteEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYSquatchallengeDo as many asyou can in 1minuteFruited-UpEat 3servings offruit eachdayFree!Free!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursFree!EVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteFree!Odd daystake thestairsWatch thePlate Limitportion sizesevery dayEVERYDAYWalk aroundthe blockafter dinnerEven daysgo for a 15minute walkthree times adayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYBreathe InBreathe Out(10 min perday)Healthy LunchMake a healthylunch or snacksubstitutionevery dayTwo orMore activemeetingsper weekEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYSit upchallengeDo as many asyou can in 1minuteEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYSquatchallengeDo as many asyou can in 1minuteFruited-UpEat 3servings offruit eachdayFree!Free!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursFree!EVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteFree!Odd daystake thestairsWatch thePlate Limitportion sizesevery dayEVERYDAYWalk aroundthe blockafter dinner

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
N
6
B
7
O
8
B
9
B
10
N
11
O
12
G
13
G
14
G
15
I
16
O
17
I
18
N
19
B
20
I
21
O
22
O
23
I
24
I
  1. N-Even days go for a 15 minute walk three times a day
  2. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  3. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  4. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  5. N-Two or More active meetings per week
  6. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  7. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  8. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  9. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  10. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  11. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  12. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  13. G-Fruited-Up Eat 3 servings of fruit each day
  14. G-Free!
  15. I-Free!
  16. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  17. I-Veg -Out Eat at least 3 servings of vegetables every day
  18. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  19. B-Free!
  20. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  21. O-Free!
  22. O-Odd days take the stairs
  23. I-Watch the Plate Limit portion sizes every day
  24. I-EVERYDAY Walk around the block after dinner