EVERYDAYSit upchallengeDo as many asyou can in 1minuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYSweet DreamsAim to sleep 7-8 hours pernightVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesFree!Healthy LunchMake a healthylunch or snacksubstitutionevery dayFree!EVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteFree!Odd daystake thestairsFree!EVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYWalk aroundthe blockafter dinnerEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYSquatchallengeDo as many asyou can in 1minuteWatch thePlate Limitportion sizesevery dayEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursEven daysgo for a 15minute walkthree times adayTwo orMore activemeetingsper weekEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteFruited-UpEat 3servings offruit eachdayEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYSit upchallengeDo as many asyou can in 1minuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYSweet DreamsAim to sleep 7-8 hours pernightVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesFree!Healthy LunchMake a healthylunch or snacksubstitutionevery dayFree!EVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteFree!Odd daystake thestairsFree!EVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYWalk aroundthe blockafter dinnerEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYSquatchallengeDo as many asyou can in 1minuteWatch thePlate Limitportion sizesevery dayEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursEven daysgo for a 15minute walkthree times adayTwo orMore activemeetingsper weekEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteFruited-UpEat 3servings offruit eachdayEVERYDAYJumping JackschallengeDo as many asyou can in 1Minute

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
O
6
I
7
G
8
O
9
B
10
G
11
O
12
B
13
B
14
G
15
I
16
O
17
G
18
I
19
N
20
N
21
N
22
B
23
G
24
I
  1. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  2. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  3. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  4. I-Veg -Out Eat at least 3 servings of vegetables every day
  5. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  6. I-Free!
  7. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  8. O-Free!
  9. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  10. G-Free!
  11. O-Odd days take the stairs
  12. B-Free!
  13. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  14. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  15. I-EVERYDAY Walk around the block after dinner
  16. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  17. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  18. I-Watch the Plate Limit portion sizes every day
  19. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  20. N-Even days go for a 15 minute walk three times a day
  21. N-Two or More active meetings per week
  22. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  23. G-Fruited-Up Eat 3 servings of fruit each day
  24. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute