EVERYDAYSit upchallengeDo as many asyou can in 1minuteFree!Two orMore activemeetingsper weekEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursEven daysgo for a 15minute walkthree times adayEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteFruited-UpEat 3servings offruit eachdayOdd daystake thestairsEVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYWalk aroundthe blockafter dinnerFree!Veg -OutEat at least 3servings ofvegetablesevery dayFree!EVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightWatch thePlate Limitportion sizesevery dayEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYBreathe InBreathe Out(10 min perday)Free!Healthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYSit upchallengeDo as many asyou can in 1minuteFree!Two orMore activemeetingsper weekEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursEven daysgo for a 15minute walkthree times adayEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteFruited-UpEat 3servings offruit eachdayOdd daystake thestairsEVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYWalk aroundthe blockafter dinnerFree!Veg -OutEat at least 3servings ofvegetablesevery dayFree!EVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightWatch thePlate Limitportion sizesevery dayEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYBreathe InBreathe Out(10 min perday)Free!Healthy LunchMake a healthylunch or snacksubstitutionevery day

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
N
6
B
7
G
8
O
9
G
10
O
11
G
12
O
13
I
14
I
15
I
16
G
17
B
18
B
19
I
20
I
21
N
22
B
23
O
24
G
  1. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  2. B-Free!
  3. N-Two or More active meetings per week
  4. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  5. N-Even days go for a 15 minute walk three times a day
  6. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  7. G-Fruited-Up Eat 3 servings of fruit each day
  8. O-Odd days take the stairs
  9. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  10. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  11. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  12. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  13. I-EVERYDAY Walk around the block after dinner
  14. I-Free!
  15. I-Veg -Out Eat at least 3 servings of vegetables every day
  16. G-Free!
  17. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  18. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  19. I-Watch the Plate Limit portion sizes every day
  20. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  21. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  22. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  23. O-Free!
  24. G-Healthy Lunch Make a healthy lunch or snack substitution every day