Odd daystake thestairsEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursEVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYSit upchallengeDo as many asyou can in 1minuteFree!Watch thePlate Limitportion sizesevery dayEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEven daysgo for a 15minute walkthree times adayFruited-UpEat 3servings offruit eachdayEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYWalk aroundthe blockafter dinnerEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Veg -OutEat at least 3servings ofvegetablesevery dayFree!Free!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesHealthy LunchMake a healthylunch or snacksubstitutionevery dayTwo orMore activemeetingsper weekFree!Odd daystake thestairsEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursEVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYSit upchallengeDo as many asyou can in 1minuteFree!Watch thePlate Limitportion sizesevery dayEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEven daysgo for a 15minute walkthree times adayFruited-UpEat 3servings offruit eachdayEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYWalk aroundthe blockafter dinnerEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Veg -OutEat at least 3servings ofvegetablesevery dayFree!Free!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesHealthy LunchMake a healthylunch or snacksubstitutionevery dayTwo orMore activemeetingsper weekFree!

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
B
6
G
7
O
8
I
9
I
10
B
11
B
12
N
13
G
14
B
15
I
16
I
17
N
18
I
19
B
20
G
21
O
22
G
23
N
24
O
  1. O-Odd days take the stairs
  2. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  3. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  4. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  5. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  6. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  7. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  8. I-Free!
  9. I-Watch the Plate Limit portion sizes every day
  10. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  11. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  12. N-Even days go for a 15 minute walk three times a day
  13. G-Fruited-Up Eat 3 servings of fruit each day
  14. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  15. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  16. I-EVERYDAY Walk around the block after dinner
  17. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  18. I-Veg -Out Eat at least 3 servings of vegetables every day
  19. B-Free!
  20. G-Free!
  21. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  22. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  23. N-Two or More active meetings per week
  24. O-Free!