Odd daystake thestairsEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteTwo orMore activemeetingsper weekEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEven daysgo for a 15minute walkthree times adayEVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYSit upchallengeDo as many asyou can in 1minuteFree!Free!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYWalk aroundthe blockafter dinnerFree!EVERYDAYBreathe InBreathe Out(10 min perday)Free!Fruited-UpEat 3servings offruit eachdayVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightWatch thePlate Limitportion sizesevery dayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Healthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYSnack DownChallengeNo unhealthysnacks everydayOdd daystake thestairsEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteTwo orMore activemeetingsper weekEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEven daysgo for a 15minute walkthree times adayEVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYSit upchallengeDo as many asyou can in 1minuteFree!Free!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYWalk aroundthe blockafter dinnerFree!EVERYDAYBreathe InBreathe Out(10 min perday)Free!Fruited-UpEat 3servings offruit eachdayVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightWatch thePlate Limitportion sizesevery dayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Healthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYSnack DownChallengeNo unhealthysnacks everyday

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
N
6
G
7
O
8
I
9
O
10
O
11
I
12
G
13
B
14
B
15
G
16
I
17
B
18
I
19
G
20
G
21
N
22
N
23
I
24
O
  1. O-Odd days take the stairs
  2. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  3. N-Two or More active meetings per week
  4. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  5. N-Even days go for a 15 minute walk three times a day
  6. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  7. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  8. I-Free!
  9. O-Free!
  10. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  11. I-EVERYDAY Walk around the block after dinner
  12. G-Free!
  13. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  14. B-Free!
  15. G-Fruited-Up Eat 3 servings of fruit each day
  16. I-Veg -Out Eat at least 3 servings of vegetables every day
  17. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  18. I-Watch the Plate Limit portion sizes every day
  19. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  20. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  21. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  22. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  23. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  24. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day