EVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Even daysgo for a 15minute walkthree times adayVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYSit upchallengeDo as many asyou can in 1minuteOdd daystake thestairsEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursWatch thePlate Limitportion sizesevery dayEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightTwo orMore activemeetingsper weekFree!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesFree!Free!EVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYWalk aroundthe blockafter dinnerEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteFree!Fruited-UpEat 3servings offruit eachdayHealthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Even daysgo for a 15minute walkthree times adayVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYSit upchallengeDo as many asyou can in 1minuteOdd daystake thestairsEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursWatch thePlate Limitportion sizesevery dayEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightTwo orMore activemeetingsper weekFree!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesFree!Free!EVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYWalk aroundthe blockafter dinnerEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteFree!Fruited-UpEat 3servings offruit eachdayHealthy LunchMake a healthylunch or snacksubstitutionevery day

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
I
6
O
7
O
8
O
9
N
10
I
11
B
12
N
13
B
14
O
15
I
16
O
17
B
18
I
19
I
20
B
21
B
22
G
23
G
24
G
  1. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  2. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  3. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  4. N-Even days go for a 15 minute walk three times a day
  5. I-Veg -Out Eat at least 3 servings of vegetables every day
  6. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  7. O-Odd days take the stairs
  8. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  9. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  10. I-Watch the Plate Limit portion sizes every day
  11. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  12. N-Two or More active meetings per week
  13. B-Free!
  14. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  15. I-Free!
  16. O-Free!
  17. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  18. I-EVERYDAY Walk around the block after dinner
  19. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  20. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  21. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  22. G-Free!
  23. G-Fruited-Up Eat 3 servings of fruit each day
  24. G-Healthy Lunch Make a healthy lunch or snack substitution every day