Fruited-UpEat 3servings offruit eachdayEven daysgo for a 15minute walkthree times adayFree!Free!Watch thePlate Limitportion sizesevery dayFree!Free!Healthy LunchMake a healthylunch or snacksubstitutionevery dayOdd daystake thestairsEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Two orMore activemeetingsper weekEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYWalk aroundthe blockafter dinnerEVERYDAYSit upchallengeDo as many asyou can in 1minuteEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteFruited-UpEat 3servings offruit eachdayEven daysgo for a 15minute walkthree times adayFree!Free!Watch thePlate Limitportion sizesevery dayFree!Free!Healthy LunchMake a healthylunch or snacksubstitutionevery dayOdd daystake thestairsEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Two orMore activemeetingsper weekEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYWalk aroundthe blockafter dinnerEVERYDAYSit upchallengeDo as many asyou can in 1minuteEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEVERYDAYPlank challengeTry to hold aplank positionfor 1 minute

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
I
6
O
7
G
8
G
9
O
10
I
11
O
12
N
13
N
14
G
15
I
16
O
17
N
18
I
19
B
20
B
21
G
22
O
23
B
24
B
  1. G-Fruited-Up Eat 3 servings of fruit each day
  2. N-Even days go for a 15 minute walk three times a day
  3. B-Free!
  4. I-Free!
  5. I-Watch the Plate Limit portion sizes every day
  6. O-Free!
  7. G-Free!
  8. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  9. O-Odd days take the stairs
  10. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  11. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  12. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  13. N-Two or More active meetings per week
  14. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  15. I-EVERYDAY Walk around the block after dinner
  16. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  17. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  18. I-Veg -Out Eat at least 3 servings of vegetables every day
  19. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  20. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  21. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  22. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  23. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  24. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute