Even daysgo for a 15minute walkthree times adayEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursHealthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Free!Free!EVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSit upchallengeDo as many asyou can in 1minuteWatch thePlate Limitportion sizesevery dayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYWalk aroundthe blockafter dinnerEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteFree!EVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYSquatchallengeDo as many asyou can in 1minuteTwo orMore activemeetingsper weekEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYSnack DownChallengeNo unhealthysnacks everydayOdd daystake thestairsVeg -OutEat at least 3servings ofvegetablesevery dayFruited-UpEat 3servings offruit eachdayFree!Even daysgo for a 15minute walkthree times adayEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursHealthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Free!Free!EVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSit upchallengeDo as many asyou can in 1minuteWatch thePlate Limitportion sizesevery dayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYWalk aroundthe blockafter dinnerEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteFree!EVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYSquatchallengeDo as many asyou can in 1minuteTwo orMore activemeetingsper weekEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYSnack DownChallengeNo unhealthysnacks everydayOdd daystake thestairsVeg -OutEat at least 3servings ofvegetablesevery dayFruited-UpEat 3servings offruit eachdayFree!

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
N
6
G
7
O
8
B
9
O
10
I
11
G
12
I
13
I
14
B
15
B
16
B
17
G
18
N
19
B
20
O
21
O
22
I
23
G
24
I
  1. N-Even days go for a 15 minute walk three times a day
  2. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  3. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  4. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  5. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  6. G-Free!
  7. O-Free!
  8. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  9. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  10. I-Watch the Plate Limit portion sizes every day
  11. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  12. I-EVERYDAY Walk around the block after dinner
  13. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  14. B-Free!
  15. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  16. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  17. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  18. N-Two or More active meetings per week
  19. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  20. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  21. O-Odd days take the stairs
  22. I-Veg -Out Eat at least 3 servings of vegetables every day
  23. G-Fruited-Up Eat 3 servings of fruit each day
  24. I-Free!