EVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteFree!EVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Healthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYSit upchallengeDo as many asyou can in 1minuteOdd daystake thestairsFruited-UpEat 3servings offruit eachdayTwo orMore activemeetingsper weekEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursFree!EVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSweet DreamsAim to sleep 7-8 hours pernightVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYSquatchallengeDo as many asyou can in 1minuteEven daysgo for a 15minute walkthree times adayWatch thePlate Limitportion sizesevery dayEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Free!EVERYDAYWalk aroundthe blockafter dinnerFree!EVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteFree!EVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Healthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYSit upchallengeDo as many asyou can in 1minuteOdd daystake thestairsFruited-UpEat 3servings offruit eachdayTwo orMore activemeetingsper weekEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursFree!EVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSweet DreamsAim to sleep 7-8 hours pernightVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYSquatchallengeDo as many asyou can in 1minuteEven daysgo for a 15minute walkthree times adayWatch thePlate Limitportion sizesevery dayEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Free!EVERYDAYWalk aroundthe blockafter dinnerFree!

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
G
6
B
7
O
8
O
9
G
10
N
11
N
12
B
13
B
14
B
15
I
16
I
17
G
18
N
19
I
20
O
21
N
22
G
23
I
24
I
  1. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  2. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  3. O-Free!
  4. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  5. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  6. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  7. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  8. O-Odd days take the stairs
  9. G-Fruited-Up Eat 3 servings of fruit each day
  10. N-Two or More active meetings per week
  11. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  12. B-Free!
  13. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  14. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  15. I-Veg -Out Eat at least 3 servings of vegetables every day
  16. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  17. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  18. N-Even days go for a 15 minute walk three times a day
  19. I-Watch the Plate Limit portion sizes every day
  20. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  21. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  22. G-Free!
  23. I-EVERYDAY Walk around the block after dinner
  24. I-Free!