EVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYSnack DownChallengeNo unhealthysnacks everydayHealthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSit upchallengeDo as many asyou can in 1minuteFruited-UpEat 3servings offruit eachdayEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteOdd daystake thestairsFree!EVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursFree!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightFree!EVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYWalk aroundthe blockafter dinnerEven daysgo for a 15minute walkthree times adayWatch thePlate Limitportion sizesevery dayFree!Two orMore activemeetingsper weekEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYSnack DownChallengeNo unhealthysnacks everydayHealthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSit upchallengeDo as many asyou can in 1minuteFruited-UpEat 3servings offruit eachdayEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteOdd daystake thestairsFree!EVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursFree!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightFree!EVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYWalk aroundthe blockafter dinnerEven daysgo for a 15minute walkthree times adayWatch thePlate Limitportion sizesevery dayFree!Two orMore activemeetingsper weekEVERYDAYPlank challengeTry to hold aplank positionfor 1 minute

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
O
6
G
7
I
8
O
9
G
10
B
11
N
12
N
13
B
14
O
15
I
16
B
17
I
18
G
19
I
20
N
21
I
22
O
23
N
24
B
  1. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  2. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  3. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  4. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  5. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  6. G-Fruited-Up Eat 3 servings of fruit each day
  7. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  8. O-Odd days take the stairs
  9. G-Free!
  10. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  11. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  12. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  13. B-Free!
  14. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  15. I-Veg -Out Eat at least 3 servings of vegetables every day
  16. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  17. I-Free!
  18. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  19. I-EVERYDAY Walk around the block after dinner
  20. N-Even days go for a 15 minute walk three times a day
  21. I-Watch the Plate Limit portion sizes every day
  22. O-Free!
  23. N-Two or More active meetings per week
  24. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute