Free!EVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteOdd daystake thestairsHealthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSit upchallengeDo as many asyou can in 1minuteEVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYWalk aroundthe blockafter dinnerFree!EVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Veg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Even daysgo for a 15minute walkthree times adayEVERYDAYSnack DownChallengeNo unhealthysnacks everydayFree!Free!Watch thePlate Limitportion sizesevery dayFruited-UpEat 3servings offruit eachdayTwo orMore activemeetingsper weekEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteFree!EVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteOdd daystake thestairsHealthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSit upchallengeDo as many asyou can in 1minuteEVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYWalk aroundthe blockafter dinnerFree!EVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Veg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Even daysgo for a 15minute walkthree times adayEVERYDAYSnack DownChallengeNo unhealthysnacks everydayFree!Free!Watch thePlate Limitportion sizesevery dayFruited-UpEat 3servings offruit eachdayTwo orMore activemeetingsper weekEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minute

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
I
6
B
7
O
8
G
9
O
10
I
11
B
12
G
13
I
14
N
15
B
16
N
17
N
18
O
19
I
20
G
21
I
22
G
23
N
24
B
  1. O-Free!
  2. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  3. O-Odd days take the stairs
  4. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  5. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  6. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  7. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  8. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  9. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  10. I-EVERYDAY Walk around the block after dinner
  11. B-Free!
  12. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  13. I-Veg -Out Eat at least 3 servings of vegetables every day
  14. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  15. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  16. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  17. N-Even days go for a 15 minute walk three times a day
  18. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  19. I-Free!
  20. G-Free!
  21. I-Watch the Plate Limit portion sizes every day
  22. G-Fruited-Up Eat 3 servings of fruit each day
  23. N-Two or More active meetings per week
  24. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute