EVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteFree!EVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEven daysgo for a 15minute walkthree times adayEVERYDAYWalk aroundthe blockafter dinnerEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursHealthy LunchMake a healthylunch or snacksubstitutionevery dayFree!Free!EVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Two orMore activemeetingsper weekFree!Watch thePlate Limitportion sizesevery dayOdd daystake thestairsFruited-UpEat 3servings offruit eachdayEVERYDAYSquatchallengeDo as many asyou can in 1minuteVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSit upchallengeDo as many asyou can in 1minuteEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteFree!EVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEven daysgo for a 15minute walkthree times adayEVERYDAYWalk aroundthe blockafter dinnerEVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursHealthy LunchMake a healthylunch or snacksubstitutionevery dayFree!Free!EVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!EVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Two orMore activemeetingsper weekFree!Watch thePlate Limitportion sizesevery dayOdd daystake thestairsFruited-UpEat 3servings offruit eachdayEVERYDAYSquatchallengeDo as many asyou can in 1minuteVeg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYBreathe InBreathe Out(10 min perday)EVERYDAYSit upchallengeDo as many asyou can in 1minute

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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G
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N
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I
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O
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O
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  1. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  2. G-Free!
  3. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  4. N-Even days go for a 15 minute walk three times a day
  5. I-EVERYDAY Walk around the block after dinner
  6. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  7. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  8. O-Free!
  9. I-Free!
  10. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  11. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  12. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  13. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  14. N-Two or More active meetings per week
  15. B-Free!
  16. I-Watch the Plate Limit portion sizes every day
  17. O-Odd days take the stairs
  18. G-Fruited-Up Eat 3 servings of fruit each day
  19. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  20. I-Veg -Out Eat at least 3 servings of vegetables every day
  21. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  22. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  23. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  24. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute