Free!Even daysgo for a 15minute walkthree times adayFree!EVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Fruited-UpEat 3servings offruit eachdayFree!EVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEVERYDAYBreathe InBreathe Out(10 min perday)Two orMore activemeetingsper weekFree!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYWalk aroundthe blockafter dinnerEVERYDAYSit upchallengeDo as many asyou can in 1minuteWatch thePlate Limitportion sizesevery dayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursHealthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightOdd daystake thestairsVeg -OutEat at least 3servings ofvegetablesevery dayFree!Even daysgo for a 15minute walkthree times adayFree!EVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYSquatchallengeDo as many asyou can in 1minuteEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Fruited-UpEat 3servings offruit eachdayFree!EVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteEVERYDAYBreathe InBreathe Out(10 min perday)Two orMore activemeetingsper weekFree!EVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYWalk aroundthe blockafter dinnerEVERYDAYSit upchallengeDo as many asyou can in 1minuteWatch thePlate Limitportion sizesevery dayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!EVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursHealthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYSweet DreamsAim to sleep 7-8 hours pernightOdd daystake thestairsVeg -OutEat at least 3servings ofvegetablesevery day

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
G
7
N
8
G
9
B
10
B
11
B
12
N
13
O
14
O
15
I
16
I
17
O
18
I
19
G
20
N
21
G
22
B
23
O
24
I
  1. G-Free!
  2. N-Even days go for a 15 minute walk three times a day
  3. I-Free!
  4. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  5. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  6. G-EVERYDAY Squat challenge Do as many as you can in 1 minute
  7. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  8. G-Fruited-Up Eat 3 servings of fruit each day
  9. B-Free!
  10. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  11. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  12. N-Two or More active meetings per week
  13. O-Free!
  14. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  15. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  16. I-EVERYDAY Walk around the block after dinner
  17. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  18. I-Watch the Plate Limit portion sizes every day
  19. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  20. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  21. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  22. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  23. O-Odd days take the stairs
  24. I-Veg -Out Eat at least 3 servings of vegetables every day