Free!EVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursFree!Free!Healthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Two orMore activemeetingsper weekEVERYDAYBreathe InBreathe Out(10 min perday)Veg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYSit upchallengeDo as many asyou can in 1minuteEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYWalk aroundthe blockafter dinnerEven daysgo for a 15minute walkthree times adayFruited-UpEat 3servings offruit eachdayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Watch thePlate Limitportion sizesevery dayEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteOdd daystake thestairsFree!EVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYSquatchallengeDo as many asyou can in 1minuteFree!EVERYDAYHydrationchallengeDrink 1 glass ofwater every twohoursFree!Free!Healthy LunchMake a healthylunch or snacksubstitutionevery dayEVERYDAYSnack DownChallengeNo unhealthysnacks everydayEVERYDAYLungeschallengeDo as manylunges as youcan in 1 minute!Two orMore activemeetingsper weekEVERYDAYBreathe InBreathe Out(10 min perday)Veg -OutEat at least 3servings ofvegetablesevery dayEVERYDAYSit upchallengeDo as many asyou can in 1minuteEVERYDAYWrite it down,Keep track ofyour food,progress andyour strugglesEVERYDAYPlank challengeTry to hold aplank positionfor 1 minuteEVERYDAYWalk aroundthe blockafter dinnerEven daysgo for a 15minute walkthree times adayFruited-UpEat 3servings offruit eachdayEVERYDAYBurpeeschallengeDo as many asyou can in 1minute!Watch thePlate Limitportion sizesevery dayEVERYDAYPush upchallengeDo as manypushups as youcan in 1 minuteOdd daystake thestairsFree!EVERYDAYSweet DreamsAim to sleep 7-8 hours pernightEVERYDAYJumping JackschallengeDo as many asyou can in 1MinuteEVERYDAYSquatchallengeDo as many asyou can in 1minute

Look North to Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
G
6
O
7
N
8
N
9
B
10
I
11
O
12
O
13
B
14
I
15
N
16
G
17
G
18
I
19
B
20
O
21
I
22
B
23
I
24
G
  1. O-Free!
  2. N-EVERYDAY Hydration challenge Drink 1 glass of water every two hours
  3. B-Free!
  4. G-Free!
  5. G-Healthy Lunch Make a healthy lunch or snack substitution every day
  6. O-EVERYDAY Snack Down Challenge No unhealthy snacks every day
  7. N-EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!
  8. N-Two or More active meetings per week
  9. B-EVERYDAY Breathe In Breathe Out (10 min per day)
  10. I-Veg -Out Eat at least 3 servings of vegetables every day
  11. O-EVERYDAY Sit up challenge Do as many as you can in 1 minute
  12. O-EVERYDAY Write it down, Keep track of your food, progress and your struggles
  13. B-EVERYDAY Plank challenge Try to hold a plank position for 1 minute
  14. I-EVERYDAY Walk around the block after dinner
  15. N-Even days go for a 15 minute walk three times a day
  16. G-Fruited-Up Eat 3 servings of fruit each day
  17. G-EVERYDAY Burpees challenge Do as many as you can in 1 minute!
  18. I-Watch the Plate Limit portion sizes every day
  19. B-EVERYDAY Push up challenge Do as many pushups as you can in 1 minute
  20. O-Odd days take the stairs
  21. I-Free!
  22. B-EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night
  23. I-EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute
  24. G-EVERYDAY Squat challenge Do as many as you can in 1 minute