This bingo card has a free space and 24 words: Free!, EVERYDAY Jumping Jacks challenge Do as many as you can in 1 Minute, EVERYDAY Hydration challenge Drink 1 glass of water every two hours, EVERYDAY Squat challenge Do as many as you can in 1 minute, EVERYDAY Sit up challenge Do as many as you can in 1 minute, EVERYDAY Push up challenge Do as many pushups as you can in 1 minute, Free!, Two or More active meetings per week, EVERYDAY Burpees challenge Do as many as you can in 1 minute!, EVERYDAY Write it down, Keep track of your food, progress and your struggles, EVERYDAY Breathe In Breathe Out (10 min per day), Watch the Plate Limit portion sizes every day, Healthy Lunch Make a healthy lunch or snack substitution every day, EVERYDAY Snack Down Challenge No unhealthy snacks every day, EVERYDAY Sweet Dreams Aim to sleep 7-8 hours per night, EVERYDAY Walk around the block after dinner, Even days go for a 15 minute walk three times a day, Free!, Odd days take the stairs, EVERYDAY Plank challenge Try to hold a plank position for 1 minute, Veg -Out Eat at least 3 servings of vegetables every day, EVERYDAY Lunges challenge Do as many lunges as you can in 1 minute!, Fruited-Up Eat 3 servings of fruit each day and Free!.
⚠ This card has duplicate items: Free! (4)
Winter Wellness Bingo | Flathead Valley BINGO Challenge | Fitness Bingo #1 | Zoo Fun Run Bingo | Winter Wellness Bingo
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