SelfCareAsk forhelpFidgetsWrite itdown(Journal)QuiettimeRelaxAnxietyCountLaughReduceEatHealthyTime withfriendsand familyTalk tosomeoneGetenoughsleepStressStressballLesscaffeineCalmExerciseListentomusicWorryThinkpositiveLessscreentimeDeepBreathingSelfCareAsk forhelpFidgetsWrite itdown(Journal)QuiettimeRelaxAnxietyCountLaughReduceEatHealthyTime withfriendsand familyTalk tosomeoneGetenoughsleepStressStressballLesscaffeineCalmExerciseListentomusicWorryThinkpositiveLessscreentimeDeepBreathing

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Care
  2. Ask for help
  3. Fidgets
  4. Write it down (Journal)
  5. Quiet time
  6. Relax
  7. Anxiety
  8. Count
  9. Laugh
  10. Reduce
  11. Eat Healthy
  12. Time with friends and family
  13. Talk to someone
  14. Get enough sleep
  15. Stress
  16. Stress ball
  17. Less caffeine
  18. Calm
  19. Exercise
  20. Listen to music
  21. Worry
  22. Think positive
  23. Less screen time
  24. Deep Breathing