LesscaffeineStressballStressSelfCareEatHealthyGetenoughsleepReduceTime withfriendsand familyLessscreentimeWorryAsk forhelpDeepBreathingCalmCountTalk tosomeoneWrite itdown(Journal)ThinkpositiveExerciseRelaxFidgetsListentomusicQuiettimeAnxietyLaughLesscaffeineStressballStressSelfCareEatHealthyGetenoughsleepReduceTime withfriendsand familyLessscreentimeWorryAsk forhelpDeepBreathingCalmCountTalk tosomeoneWrite itdown(Journal)ThinkpositiveExerciseRelaxFidgetsListentomusicQuiettimeAnxietyLaugh

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less caffeine
  2. Stress ball
  3. Stress
  4. Self Care
  5. Eat Healthy
  6. Get enough sleep
  7. Reduce
  8. Time with friends and family
  9. Less screen time
  10. Worry
  11. Ask for help
  12. Deep Breathing
  13. Calm
  14. Count
  15. Talk to someone
  16. Write it down (Journal)
  17. Think positive
  18. Exercise
  19. Relax
  20. Fidgets
  21. Listen to music
  22. Quiet time
  23. Anxiety
  24. Laugh