Write itdown(Journal)GetenoughsleepAnxietyTalk tosomeoneTime withfriendsand familyLesscaffeineLessscreentimeAsk forhelpStressballReduceCalmThinkpositiveCountEatHealthyFidgetsSelfCareQuiettimeExerciseWorryDeepBreathingListentomusicLaughStressRelaxWrite itdown(Journal)GetenoughsleepAnxietyTalk tosomeoneTime withfriendsand familyLesscaffeineLessscreentimeAsk forhelpStressballReduceCalmThinkpositiveCountEatHealthyFidgetsSelfCareQuiettimeExerciseWorryDeepBreathingListentomusicLaughStressRelax

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it down (Journal)
  2. Get enough sleep
  3. Anxiety
  4. Talk to someone
  5. Time with friends and family
  6. Less caffeine
  7. Less screen time
  8. Ask for help
  9. Stress ball
  10. Reduce
  11. Calm
  12. Think positive
  13. Count
  14. Eat Healthy
  15. Fidgets
  16. Self Care
  17. Quiet time
  18. Exercise
  19. Worry
  20. Deep Breathing
  21. Listen to music
  22. Laugh
  23. Stress
  24. Relax