LesscaffeineDeepBreathingListentomusicCountFidgetsReduceStressQuiettimeTime withfriendsand familyExerciseRelaxEatHealthyTalk tosomeoneCalmAsk forhelpWrite itdown(Journal)ThinkpositiveGetenoughsleepLaughStressballSelfCareAnxietyWorryLessscreentimeLesscaffeineDeepBreathingListentomusicCountFidgetsReduceStressQuiettimeTime withfriendsand familyExerciseRelaxEatHealthyTalk tosomeoneCalmAsk forhelpWrite itdown(Journal)ThinkpositiveGetenoughsleepLaughStressballSelfCareAnxietyWorryLessscreentime

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less caffeine
  2. Deep Breathing
  3. Listen to music
  4. Count
  5. Fidgets
  6. Reduce
  7. Stress
  8. Quiet time
  9. Time with friends and family
  10. Exercise
  11. Relax
  12. Eat Healthy
  13. Talk to someone
  14. Calm
  15. Ask for help
  16. Write it down (Journal)
  17. Think positive
  18. Get enough sleep
  19. Laugh
  20. Stress ball
  21. Self Care
  22. Anxiety
  23. Worry
  24. Less screen time