WorryCountAsk forhelpLesscaffeineListentomusicTalk tosomeoneDeepBreathingSelfCareStressThinkpositiveReduceLessscreentimeExerciseQuiettimeWrite itdown(Journal)CalmRelaxStressballAnxietyGetenoughsleepLaughEatHealthyFidgetsTime withfriendsand familyWorryCountAsk forhelpLesscaffeineListentomusicTalk tosomeoneDeepBreathingSelfCareStressThinkpositiveReduceLessscreentimeExerciseQuiettimeWrite itdown(Journal)CalmRelaxStressballAnxietyGetenoughsleepLaughEatHealthyFidgetsTime withfriendsand family

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worry
  2. Count
  3. Ask for help
  4. Less caffeine
  5. Listen to music
  6. Talk to someone
  7. Deep Breathing
  8. Self Care
  9. Stress
  10. Think positive
  11. Reduce
  12. Less screen time
  13. Exercise
  14. Quiet time
  15. Write it down (Journal)
  16. Calm
  17. Relax
  18. Stress ball
  19. Anxiety
  20. Get enough sleep
  21. Laugh
  22. Eat Healthy
  23. Fidgets
  24. Time with friends and family