Write itdown(Journal)Time withfriendsand familyCountRelaxFidgetsTalk tosomeoneExerciseStressQuiettimeSelfCareThinkpositiveLessscreentimeAnxietyLaughLesscaffeineGetenoughsleepDeepBreathingReduceEatHealthyCalmWorryStressballListentomusicAsk forhelpWrite itdown(Journal)Time withfriendsand familyCountRelaxFidgetsTalk tosomeoneExerciseStressQuiettimeSelfCareThinkpositiveLessscreentimeAnxietyLaughLesscaffeineGetenoughsleepDeepBreathingReduceEatHealthyCalmWorryStressballListentomusicAsk forhelp

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it down (Journal)
  2. Time with friends and family
  3. Count
  4. Relax
  5. Fidgets
  6. Talk to someone
  7. Exercise
  8. Stress
  9. Quiet time
  10. Self Care
  11. Think positive
  12. Less screen time
  13. Anxiety
  14. Laugh
  15. Less caffeine
  16. Get enough sleep
  17. Deep Breathing
  18. Reduce
  19. Eat Healthy
  20. Calm
  21. Worry
  22. Stress ball
  23. Listen to music
  24. Ask for help