AnxietyEatHealthySelfCareLessscreentimeAsk forhelpCountStressGetenoughsleepExerciseDeepBreathingLaughTime withfriendsand familyCalmWorryStressballReduceFidgetsLesscaffeineTalk tosomeoneWrite itdown(Journal)QuiettimeThinkpositiveListentomusicRelaxAnxietyEatHealthySelfCareLessscreentimeAsk forhelpCountStressGetenoughsleepExerciseDeepBreathingLaughTime withfriendsand familyCalmWorryStressballReduceFidgetsLesscaffeineTalk tosomeoneWrite itdown(Journal)QuiettimeThinkpositiveListentomusicRelax

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Eat Healthy
  3. Self Care
  4. Less screen time
  5. Ask for help
  6. Count
  7. Stress
  8. Get enough sleep
  9. Exercise
  10. Deep Breathing
  11. Laugh
  12. Time with friends and family
  13. Calm
  14. Worry
  15. Stress ball
  16. Reduce
  17. Fidgets
  18. Less caffeine
  19. Talk to someone
  20. Write it down (Journal)
  21. Quiet time
  22. Think positive
  23. Listen to music
  24. Relax