WorryRelaxLessscreentimeReduceStressAsk forhelpLaughListentomusicTalk tosomeoneTime withfriendsand familyAnxietyGetenoughsleepEatHealthyQuiettimeCalmFidgetsWrite itdown(Journal)ThinkpositiveLesscaffeineExerciseSelfCareCountStressballDeepBreathingWorryRelaxLessscreentimeReduceStressAsk forhelpLaughListentomusicTalk tosomeoneTime withfriendsand familyAnxietyGetenoughsleepEatHealthyQuiettimeCalmFidgetsWrite itdown(Journal)ThinkpositiveLesscaffeineExerciseSelfCareCountStressballDeepBreathing

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Worry
  2. Relax
  3. Less screen time
  4. Reduce
  5. Stress
  6. Ask for help
  7. Laugh
  8. Listen to music
  9. Talk to someone
  10. Time with friends and family
  11. Anxiety
  12. Get enough sleep
  13. Eat Healthy
  14. Quiet time
  15. Calm
  16. Fidgets
  17. Write it down (Journal)
  18. Think positive
  19. Less caffeine
  20. Exercise
  21. Self Care
  22. Count
  23. Stress ball
  24. Deep Breathing