FidgetsListentomusicLaughEatHealthyStressWorrySelfCareTime withfriendsand familyReduceStressballTalk tosomeoneLesscaffeineExerciseAsk forhelpThinkpositiveAnxietyQuiettimeCalmWrite itdown(Journal)DeepBreathingRelaxCountGetenoughsleepLessscreentimeFidgetsListentomusicLaughEatHealthyStressWorrySelfCareTime withfriendsand familyReduceStressballTalk tosomeoneLesscaffeineExerciseAsk forhelpThinkpositiveAnxietyQuiettimeCalmWrite itdown(Journal)DeepBreathingRelaxCountGetenoughsleepLessscreentime

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidgets
  2. Listen to music
  3. Laugh
  4. Eat Healthy
  5. Stress
  6. Worry
  7. Self Care
  8. Time with friends and family
  9. Reduce
  10. Stress ball
  11. Talk to someone
  12. Less caffeine
  13. Exercise
  14. Ask for help
  15. Think positive
  16. Anxiety
  17. Quiet time
  18. Calm
  19. Write it down (Journal)
  20. Deep Breathing
  21. Relax
  22. Count
  23. Get enough sleep
  24. Less screen time