GetenoughsleepWrite itdown(Journal)StressLessscreentimeStressballTalk tosomeoneDeepBreathingQuiettimeAnxietyListentomusicReduceWorrySelfCareFidgetsLesscaffeineCountTime withfriendsand familyRelaxEatHealthyLaughCalmExerciseAsk forhelpThinkpositiveGetenoughsleepWrite itdown(Journal)StressLessscreentimeStressballTalk tosomeoneDeepBreathingQuiettimeAnxietyListentomusicReduceWorrySelfCareFidgetsLesscaffeineCountTime withfriendsand familyRelaxEatHealthyLaughCalmExerciseAsk forhelpThinkpositive

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Write it down (Journal)
  3. Stress
  4. Less screen time
  5. Stress ball
  6. Talk to someone
  7. Deep Breathing
  8. Quiet time
  9. Anxiety
  10. Listen to music
  11. Reduce
  12. Worry
  13. Self Care
  14. Fidgets
  15. Less caffeine
  16. Count
  17. Time with friends and family
  18. Relax
  19. Eat Healthy
  20. Laugh
  21. Calm
  22. Exercise
  23. Ask for help
  24. Think positive