Time withfriendsand familyLesscaffeineGetenoughsleepStressWorryDeepBreathingLessscreentimeListentomusicReduceAsk forhelpRelaxEatHealthyCountLaughStressballAnxietyExerciseThinkpositiveCalmWrite itdown(Journal)QuiettimeTalk tosomeoneSelfCareFidgetsTime withfriendsand familyLesscaffeineGetenoughsleepStressWorryDeepBreathingLessscreentimeListentomusicReduceAsk forhelpRelaxEatHealthyCountLaughStressballAnxietyExerciseThinkpositiveCalmWrite itdown(Journal)QuiettimeTalk tosomeoneSelfCareFidgets

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time with friends and family
  2. Less caffeine
  3. Get enough sleep
  4. Stress
  5. Worry
  6. Deep Breathing
  7. Less screen time
  8. Listen to music
  9. Reduce
  10. Ask for help
  11. Relax
  12. Eat Healthy
  13. Count
  14. Laugh
  15. Stress ball
  16. Anxiety
  17. Exercise
  18. Think positive
  19. Calm
  20. Write it down (Journal)
  21. Quiet time
  22. Talk to someone
  23. Self Care
  24. Fidgets