AnxietyStressballSelfCareStressFidgetsTime withfriendsand familyWrite itdown(Journal)ExerciseEatHealthyReduceListentomusicDeepBreathingThinkpositiveLaughRelaxAsk forhelpTalk tosomeoneCalmLessscreentimeLesscaffeineQuiettimeGetenoughsleepWorryCountAnxietyStressballSelfCareStressFidgetsTime withfriendsand familyWrite itdown(Journal)ExerciseEatHealthyReduceListentomusicDeepBreathingThinkpositiveLaughRelaxAsk forhelpTalk tosomeoneCalmLessscreentimeLesscaffeineQuiettimeGetenoughsleepWorryCount

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Stress ball
  3. Self Care
  4. Stress
  5. Fidgets
  6. Time with friends and family
  7. Write it down (Journal)
  8. Exercise
  9. Eat Healthy
  10. Reduce
  11. Listen to music
  12. Deep Breathing
  13. Think positive
  14. Laugh
  15. Relax
  16. Ask for help
  17. Talk to someone
  18. Calm
  19. Less screen time
  20. Less caffeine
  21. Quiet time
  22. Get enough sleep
  23. Worry
  24. Count