EatHealthyWorryCalmTime withfriendsand familyReduceStressballGetenoughsleepCountLaughLesscaffeineQuiettimeDeepBreathingWrite itdown(Journal)ThinkpositiveTalk tosomeoneSelfCareExerciseRelaxAnxietyFidgetsStressListentomusicLessscreentimeAsk forhelpEatHealthyWorryCalmTime withfriendsand familyReduceStressballGetenoughsleepCountLaughLesscaffeineQuiettimeDeepBreathingWrite itdown(Journal)ThinkpositiveTalk tosomeoneSelfCareExerciseRelaxAnxietyFidgetsStressListentomusicLessscreentimeAsk forhelp

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Worry
  3. Calm
  4. Time with friends and family
  5. Reduce
  6. Stress ball
  7. Get enough sleep
  8. Count
  9. Laugh
  10. Less caffeine
  11. Quiet time
  12. Deep Breathing
  13. Write it down (Journal)
  14. Think positive
  15. Talk to someone
  16. Self Care
  17. Exercise
  18. Relax
  19. Anxiety
  20. Fidgets
  21. Stress
  22. Listen to music
  23. Less screen time
  24. Ask for help