WorryEatHealthyExerciseStressballTalk tosomeoneDeepBreathingLaughStressGetenoughsleepSelfCareAsk forhelpCalmReduceQuiettimeThinkpositiveCountLessscreentimeWrite itdown(Journal)ListentomusicAnxietyTime withfriendsand familyRelaxLesscaffeineFidgetsWorryEatHealthyExerciseStressballTalk tosomeoneDeepBreathingLaughStressGetenoughsleepSelfCareAsk forhelpCalmReduceQuiettimeThinkpositiveCountLessscreentimeWrite itdown(Journal)ListentomusicAnxietyTime withfriendsand familyRelaxLesscaffeineFidgets

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worry
  2. Eat Healthy
  3. Exercise
  4. Stress ball
  5. Talk to someone
  6. Deep Breathing
  7. Laugh
  8. Stress
  9. Get enough sleep
  10. Self Care
  11. Ask for help
  12. Calm
  13. Reduce
  14. Quiet time
  15. Think positive
  16. Count
  17. Less screen time
  18. Write it down (Journal)
  19. Listen to music
  20. Anxiety
  21. Time with friends and family
  22. Relax
  23. Less caffeine
  24. Fidgets