Time withfriendsand familyEatHealthyQuiettimeWorryListentomusicWrite itdown(Journal)SelfCareAnxietyThinkpositiveLesscaffeineStressballFidgetsExerciseStressTalk tosomeoneCalmGetenoughsleepLessscreentimeAsk forhelpLaughRelaxCountDeepBreathingReduceTime withfriendsand familyEatHealthyQuiettimeWorryListentomusicWrite itdown(Journal)SelfCareAnxietyThinkpositiveLesscaffeineStressballFidgetsExerciseStressTalk tosomeoneCalmGetenoughsleepLessscreentimeAsk forhelpLaughRelaxCountDeepBreathingReduce

Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time with friends and family
  2. Eat Healthy
  3. Quiet time
  4. Worry
  5. Listen to music
  6. Write it down (Journal)
  7. Self Care
  8. Anxiety
  9. Think positive
  10. Less caffeine
  11. Stress ball
  12. Fidgets
  13. Exercise
  14. Stress
  15. Talk to someone
  16. Calm
  17. Get enough sleep
  18. Less screen time
  19. Ask for help
  20. Laugh
  21. Relax
  22. Count
  23. Deep Breathing
  24. Reduce