(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thank yourself for doing your best today
Write down one thing you are looking forward to this month
Write down three things you're thankful for
Write down an uplifting song lyric or quote
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
Declutter a room in your house, car, or bag/purse.
Scan your body and relax areas of tension
Make a manageable To-Do list for the day
List 3 people you can talk to
Write down two forms of physical movement you enjoy- plan to do one today!
Take 10 slow deep breaths
Do a random act of kindness.
Name how you are feeling
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
Pay someone a compliment
Make your bed
Send a kind text to a friend
Stretch your body
Make yourself a healthy snack
Draw or doodle for 60 seconds
List your strengths
Picture yourself having a great day.
Read 15 minutes for fun
Name something you're still learning- give yourself permission to be imperfect at it
