(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Picture yourself having a great day.
Write down an uplifting song lyric or quote
Write down one thing you are looking forward to this month
Write down two forms of physical movement you enjoy- plan to do one today!
Declutter a room in your house, car, or bag/purse.
Write down three things you're thankful for
Take 10 slow deep breaths
Name how you are feeling
Stretch your body
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
Pay someone a compliment
Draw or doodle for 60 seconds
Name something you're still learning- give yourself permission to be imperfect at it
