(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down one thing you are looking forward to this month
Write down two forms of physical movement you enjoy- plan to do one today!
List 3 people you can talk to
Draw or doodle for 60 seconds
Write down an uplifting song lyric or quote
Make yourself a healthy snack
Make a manageable To-Do list for the day
Read 15 minutes for fun
Pay someone a compliment
Name something you're still learning- give yourself permission to be imperfect at it
Name how you are feeling
Picture yourself having a great day.
Take 10 slow deep breaths
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
List your strengths
Thank yourself for doing your best today
Make your bed
Scan your body and relax areas of tension
Send a kind text to a friend
Write down three things you're thankful for
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
Declutter a room in your house, car, or bag/purse.
