(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Read 15 minutes for fun
Declutter a room in your house, car, or bag/purse.
Write down an uplifting song lyric or quote
Name how you are feeling
List your strengths
Write down one thing you are looking forward to this month
Name something you're still learning- give yourself permission to be imperfect at it
Stretch your body
Write down three things you're thankful for
Do a random act of kindness.
Thank yourself for doing your best today
Send a kind text to a friend
Make yourself a healthy snack
Write down two forms of physical movement you enjoy- plan to do one today!
Draw or doodle for 60 seconds
List 3 people you can talk to
Pay someone a compliment
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
Scan your body and relax areas of tension
Take 10 slow deep breaths
Make your bed
Make a manageable To-Do list for the day
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
