(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter a room in your house, car, or bag/purse.
Write down one thing you are looking forward to this month
Pay someone a compliment
Write down three things you're thankful for
Do a random act of kindness.
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
List 3 people you can talk to
Scan your body and relax areas of tension
Make yourself a healthy snack
Read 15 minutes for fun
Name how you are feeling
Stretch your body
Make your bed
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
List your strengths
Make a manageable To-Do list for the day
Take 10 slow deep breaths
Write down an uplifting song lyric or quote
Picture yourself having a great day.
Name something you're still learning- give yourself permission to be imperfect at it
Thank yourself for doing your best today
Draw or doodle for 60 seconds
Send a kind text to a friend
Write down two forms of physical movement you enjoy- plan to do one today!
