(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Write down an uplifting song lyric or quote
Make a manageable To-Do list for the day
Send a kind text to a friend
Picture yourself having a great day.
Name something you're still learning- give yourself permission to be imperfect at it
Write down three things you're thankful for
Write down one thing you are looking forward to this month
Write down two forms of physical movement you enjoy- plan to do one today!
Declutter a room in your house, car, or bag/purse.
Take 10 slow deep breaths
Scan your body and relax areas of tension
Thank yourself for doing your best today
Read 15 minutes for fun
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
Make your bed
Pay someone a compliment
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
