(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a manageable To-Do list for the day
Draw or doodle for 60 seconds
Declutter a room in your house, car, or bag/purse.
Thank yourself for doing your best today
Write down one thing you are looking forward to this month
Write down three things you're thankful for
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
Make your bed
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
Write down two forms of physical movement you enjoy- plan to do one today!
Picture yourself having a great day.
Pay someone a compliment
Send a kind text to a friend
Do a random act of kindness.
Scan your body and relax areas of tension
List 3 people you can talk to
Name something you're still learning- give yourself permission to be imperfect at it
