(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a kind text to a friend
Scan your body and relax areas of tension
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
Write down an uplifting song lyric or quote
Picture yourself having a great day.
Stretch your body
Make a manageable To-Do list for the day
Take 10 slow deep breaths
Write down two forms of physical movement you enjoy- plan to do one today!
Make yourself a healthy snack
List your strengths
Pay someone a compliment
Thank yourself for doing your best today
Do a random act of kindness.
Name how you are feeling
Write down one thing you are looking forward to this month
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
Make your bed
Write down three things you're thankful for
Declutter a room in your house, car, or bag/purse.
Name something you're still learning- give yourself permission to be imperfect at it
