(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a manageable To-Do list for the day
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
Take 10 slow deep breaths
Pay someone a compliment
Send a kind text to a friend
Write down an uplifting song lyric or quote
Make yourself a healthy snack
Do a random act of kindness.
Declutter a room in your house, car, or bag/purse.
Draw or doodle for 60 seconds
Thank yourself for doing your best today
Picture yourself having a great day.
Make your bed
List your strengths
Stretch your body
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
Write down three things you're thankful for
Name how you are feeling
List 3 people you can talk to
Read 15 minutes for fun
Scan your body and relax areas of tension
Name something you're still learning- give yourself permission to be imperfect at it
Write down two forms of physical movement you enjoy- plan to do one today!
Write down one thing you are looking forward to this month
