(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down three things you're thankful for
Name how you are feeling
Name something you're still learning- give yourself permission to be imperfect at it
Read 15 minutes for fun
Scan your body and relax areas of tension
Write down an uplifting song lyric or quote
Declutter a room in your house, car, or bag/purse.
Pay someone a compliment
Send a kind text to a friend
Write down one thing you are looking forward to this month
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
Picture yourself having a great day.
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
Thank yourself for doing your best today
Make yourself a healthy snack
Write down two forms of physical movement you enjoy- plan to do one today!
