Write down twoforms ofphysicalmovement youenjoy- plan todo one today!Mindful moment:On your drivehome noticesome 'neat' youhaven't seenbefore.Make amanageableTo-Do list forthe dayPaysomeone acomplimentMakeyourbedMakeyourself ahealthysnackList yourstrengthsDraw ordoodle for60secondsPictureyourselfhaving agreat day.Write downone thing youare lookingforward tothis monthSend akind textto a friendName somethingyou're stilllearning- giveyourselfpermission to beimperfect at itWrite downthree thingsyou'rethankful forStretchyourbodyList 3peopleyou cantalk toThankyourself fordoing yourbest todayDeclutter aroom in yourhouse, car,orbag/purse.Read 15minutesfor funNamehow youarefeelingMindful moment:Take a picture ofsomething you findbeautiful orinteresting (sendto Brianne forbonus points!)Do arandomact ofkindness.Scan yourbody andrelax areasof tensionWrite downan upliftingsong lyricor quoteTake 10slow deepbreathsWrite down twoforms ofphysicalmovement youenjoy- plan todo one today!Mindful moment:On your drivehome noticesome 'neat' youhaven't seenbefore.Make amanageableTo-Do list forthe dayPaysomeone acomplimentMakeyourbedMakeyourself ahealthysnackList yourstrengthsDraw ordoodle for60secondsPictureyourselfhaving agreat day.Write downone thing youare lookingforward tothis monthSend akind textto a friendName somethingyou're stilllearning- giveyourselfpermission to beimperfect at itWrite downthree thingsyou'rethankful forStretchyourbodyList 3peopleyou cantalk toThankyourself fordoing yourbest todayDeclutter aroom in yourhouse, car,orbag/purse.Read 15minutesfor funNamehow youarefeelingMindful moment:Take a picture ofsomething you findbeautiful orinteresting (sendto Brianne forbonus points!)Do arandomact ofkindness.Scan yourbody andrelax areasof tensionWrite downan upliftingsong lyricor quoteTake 10slow deepbreaths

May is Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down two forms of physical movement you enjoy- plan to do one today!
  2. Mindful moment: On your drive home notice some 'neat' you haven't seen before.
  3. Make a manageable To-Do list for the day
  4. Pay someone a compliment
  5. Make your bed
  6. Make yourself a healthy snack
  7. List your strengths
  8. Draw or doodle for 60 seconds
  9. Picture yourself having a great day.
  10. Write down one thing you are looking forward to this month
  11. Send a kind text to a friend
  12. Name something you're still learning- give yourself permission to be imperfect at it
  13. Write down three things you're thankful for
  14. Stretch your body
  15. List 3 people you can talk to
  16. Thank yourself for doing your best today
  17. Declutter a room in your house, car, or bag/purse.
  18. Read 15 minutes for fun
  19. Name how you are feeling
  20. Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
  21. Do a random act of kindness.
  22. Scan your body and relax areas of tension
  23. Write down an uplifting song lyric or quote
  24. Take 10 slow deep breaths