(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw or doodle for 60 seconds
Do a random act of kindness.
Write down one thing you are looking forward to this month
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
List your strengths
Picture yourself having a great day.
Pay someone a compliment
Scan your body and relax areas of tension
Stretch your body
Read 15 minutes for fun
Name something you're still learning- give yourself permission to be imperfect at it
Take 10 slow deep breaths
Write down an uplifting song lyric or quote
List 3 people you can talk to
Make a manageable To-Do list for the day
Declutter a room in your house, car, or bag/purse.
Make yourself a healthy snack
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
Write down two forms of physical movement you enjoy- plan to do one today!
