(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down two forms of physical movement you enjoy- plan to do one today!
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
Make a manageable To-Do list for the day
Pay someone a compliment
Make your bed
Make yourself a healthy snack
List your strengths
Draw or doodle for 60 seconds
Picture yourself having a great day.
Write down one thing you are looking forward to this month
Send a kind text to a friend
Name something you're still learning- give yourself permission to be imperfect at it
Write down three things you're thankful for
Stretch your body
List 3 people you can talk to
Thank yourself for doing your best today
Declutter a room in your house, car, or bag/purse.
Read 15 minutes for fun
Name how you are feeling
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
