(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Stretch your body
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
Make a manageable To-Do list for the day
Write down two forms of physical movement you enjoy- plan to do one today!
Picture yourself having a great day.
Pay someone a compliment
Declutter a room in your house, car, or bag/purse.
Scan your body and relax areas of tension
Write down an uplifting song lyric or quote
Draw or doodle for 60 seconds
Make yourself a healthy snack
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
Name how you are feeling
Send a kind text to a friend
Write down one thing you are looking forward to this month
Read 15 minutes for fun
List your strengths
Take 10 slow deep breaths
Thank yourself for doing your best today
List 3 people you can talk to
Make your bed
Do a random act of kindness.
Write down three things you're thankful for
Name something you're still learning- give yourself permission to be imperfect at it
