(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Scan your body and relax areas of tension
Pay someone a compliment
List your strengths
Make your bed
Write down an uplifting song lyric or quote
Draw or doodle for 60 seconds
Read 15 minutes for fun
Mindful moment: On your drive home notice some 'neat' you haven't seen before.
List 3 people you can talk to
Make a manageable To-Do list for the day
Take 10 slow deep breaths
Make yourself a healthy snack
Thank yourself for doing your best today
Write down one thing you are looking forward to this month
Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!)
Stretch your body
Name how you are feeling
Picture yourself having a great day.
Name something you're still learning- give yourself permission to be imperfect at it
Write down two forms of physical movement you enjoy- plan to do one today!
Write down three things you're thankful for
Do a random act of kindness.
Declutter a room in your house, car, or bag/purse.
