This bingo card has a free space and 24 words: Stretch your body, Name how you are feeling, List 3 people you can talk to, Scan your body and relax areas of tension, Take 10 slow deep breaths, Pay someone a compliment, Make a manageable To-Do list for the day, Write down two forms of physical movement you enjoy- plan to do one today!, Write down one thing you are looking forward to this month, Mindful moment: On your drive home notice some 'neat' you haven't seen before., Do a random act of kindness., Name something you're still learning- give yourself permission to be imperfect at it, Declutter a room in your house, car, or bag/purse., Write down three things you're thankful for, Write down an uplifting song lyric or quote, Draw or doodle for 60 seconds, Mindful moment: Take a picture of something you find beautiful or interesting (send to Brianne for bonus points!), Read 15 minutes for fun, Make yourself a healthy snack, Make your bed, Picture yourself having a great day., Send a kind text to a friend, List your strengths and Thank yourself for doing your best today.
May Mental Health Month Bingo | Coping Skills Bingo | Social Emotional Bingo! | Social Emotional Bingo! | Social Emotional Bingo!
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