(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Research 3 facts about Mental Health and share with someone what you learned
Eat 5 servings of fruits and veggies
Spend 1 hour outside each week
Move your body 3 times per week for 30 minutes
Volunteer with a charity/
organization that you want to give back
Bring a healthy snack into work to share
Complete a Mental Health Word Search
Make a gratitude jar
Go to bed early
walk 8,000 steps
Create a Mental Health first aid kit
Do a random act of kindness
Drink 8 glasses of water per day
Start a journal
Disconnect from technology for 30 minutes each day
Tell yourself positive affirmations every morning
Create a poster for Mental Health and share with MH Awareness committee
