Create a posterfor MentalHealth andshare with MHAwarenesscommitteeCreate aMentalHealthfirst aid kitVolunteerwith a charity/organizationthat you wantto give backDisconnectfromtechnology for30 minuteseach dayDrink 8glasses ofwater perdayDo arandomact ofkindnessPracticemeditationfor 10minutesGive yourselfacommitmentand believeit!WatchthesunriseEat 5servings offruits andveggiesPracticedeepbreathing for5 minutesCheck inwith a friendabout MentalHealthTell yourselfpositiveaffirmationseverymorningStart ajournalResearch 3facts aboutMental Healthand share withsomeone whatyou learnedGive ashoutoutto acoworker!Weargreenin MayMove yourbody 3 timesper week for30 minutesGo tobedearlyMake agratitudejarwalk8,000stepsComplete aMentalHealth WordSearchSpend 1houroutsideeach weekBring ahealthysnack intowork toshareCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeCreate aMentalHealthfirst aid kitVolunteerwith a charity/organizationthat you wantto give backDisconnectfromtechnology for30 minuteseach dayDrink 8glasses ofwater perdayDo arandomact ofkindnessPracticemeditationfor 10minutesGive yourselfacommitmentand believeit!WatchthesunriseEat 5servings offruits andveggiesPracticedeepbreathing for5 minutesCheck inwith a friendabout MentalHealthTell yourselfpositiveaffirmationseverymorningStart ajournalResearch 3facts aboutMental Healthand share withsomeone whatyou learnedGive ashoutoutto acoworker!Weargreenin MayMove yourbody 3 timesper week for30 minutesGo tobedearlyMake agratitudejarwalk8,000stepsComplete aMentalHealth WordSearchSpend 1houroutsideeach weekBring ahealthysnack intowork toshare

Mental Health Awareness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a poster for Mental Health and share with MH Awareness committee
  2. Create a Mental Health first aid kit
  3. Volunteer with a charity/ organization that you want to give back
  4. Disconnect from technology for 30 minutes each day
  5. Drink 8 glasses of water per day
  6. Do a random act of kindness
  7. Practice meditation for 10 minutes
  8. Give yourself a commitment and believe it!
  9. Watch the sunrise
  10. Eat 5 servings of fruits and veggies
  11. Practice deep breathing for 5 minutes
  12. Check in with a friend about Mental Health
  13. Tell yourself positive affirmations every morning
  14. Start a journal
  15. Research 3 facts about Mental Health and share with someone what you learned
  16. Give a shoutout to a coworker!
  17. Wear green in May
  18. Move your body 3 times per week for 30 minutes
  19. Go to bed early
  20. Make a gratitude jar
  21. walk 8,000 steps
  22. Complete a Mental Health Word Search
  23. Spend 1 hour outside each week
  24. Bring a healthy snack into work to share