(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed early
Make a gratitude jar
Drink 8 glasses of water per day
Wear green in May
Create a Mental Health first aid kit
Move your body 3 times per week for 30 minutes
walk 8,000 steps
Spend 1 hour outside each week
Research 3 facts about Mental Health and share with someone what you learned
Give a shoutout to a coworker!
Tell yourself positive affirmations every morning
Create a poster for Mental Health and share with MH Awareness committee
Watch the sunrise
Practice deep breathing for 5 minutes
Practice meditation for 10 minutes
Check in with a friend about Mental Health
Complete a Mental Health Word Search
Bring a healthy snack into work to share
Give yourself a commitment and believe it!
Do a random act of kindness
Volunteer with a charity/
organization that you want to give back
Disconnect from technology for 30 minutes each day
