(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water per day
Bring a healthy snack into work to share
Tell yourself positive affirmations every morning
Eat 5 servings of fruits and veggies
Go to bed early
Wear green in May
Watch the sunrise
Complete a Mental Health Word Search
Disconnect from technology for 30 minutes each day
Create a Mental Health first aid kit
Make a gratitude jar
Practice meditation for 10 minutes
Practice deep breathing for 5 minutes
Give yourself a commitment and believe it!
Give a shoutout to a coworker!
walk 8,000 steps
Start a journal
Do a random act of kindness
Research 3 facts about Mental Health and share with someone what you learned
Create a poster for Mental Health and share with MH Awareness committee
Move your body 3 times per week for 30 minutes
Spend 1 hour outside each week
Check in with a friend about Mental Health
Volunteer with a charity/
organization that you want to give back
