Move yourbody 3 timesper week for30 minutesGo tobedearlyPracticemeditationfor 10minutesComplete aMentalHealth WordSearchWeargreenin MayDo arandomact ofkindnessWatchthesunriseResearch 3facts aboutMental Healthand share withsomeone whatyou learnedEat 5servings offruits andveggiesTell yourselfpositiveaffirmationseverymorningGive ashoutoutto acoworker!Check inwith a friendabout MentalHealthCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeVolunteerwith a charity/organizationthat you wantto give backDisconnectfromtechnology for30 minuteseach dayBring ahealthysnack intowork toshareMake agratitudejarCreate aMentalHealthfirst aid kitSpend 1houroutsideeach weekDrink 8glasses ofwater perdayPracticedeepbreathing for5 minutesGive yourselfacommitmentand believeit!Start ajournalwalk8,000stepsMove yourbody 3 timesper week for30 minutesGo tobedearlyPracticemeditationfor 10minutesComplete aMentalHealth WordSearchWeargreenin MayDo arandomact ofkindnessWatchthesunriseResearch 3facts aboutMental Healthand share withsomeone whatyou learnedEat 5servings offruits andveggiesTell yourselfpositiveaffirmationseverymorningGive ashoutoutto acoworker!Check inwith a friendabout MentalHealthCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeVolunteerwith a charity/organizationthat you wantto give backDisconnectfromtechnology for30 minuteseach dayBring ahealthysnack intowork toshareMake agratitudejarCreate aMentalHealthfirst aid kitSpend 1houroutsideeach weekDrink 8glasses ofwater perdayPracticedeepbreathing for5 minutesGive yourselfacommitmentand believeit!Start ajournalwalk8,000steps

Mental Health Awareness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body 3 times per week for 30 minutes
  2. Go to bed early
  3. Practice meditation for 10 minutes
  4. Complete a Mental Health Word Search
  5. Wear green in May
  6. Do a random act of kindness
  7. Watch the sunrise
  8. Research 3 facts about Mental Health and share with someone what you learned
  9. Eat 5 servings of fruits and veggies
  10. Tell yourself positive affirmations every morning
  11. Give a shoutout to a coworker!
  12. Check in with a friend about Mental Health
  13. Create a poster for Mental Health and share with MH Awareness committee
  14. Volunteer with a charity/ organization that you want to give back
  15. Disconnect from technology for 30 minutes each day
  16. Bring a healthy snack into work to share
  17. Make a gratitude jar
  18. Create a Mental Health first aid kit
  19. Spend 1 hour outside each week
  20. Drink 8 glasses of water per day
  21. Practice deep breathing for 5 minutes
  22. Give yourself a commitment and believe it!
  23. Start a journal
  24. walk 8,000 steps