(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 1 hour outside each week
Practice deep breathing for 5 minutes
Disconnect from technology for 30 minutes each day
Volunteer with a charity/
organization that you want to give back
Go to bed early
Start a journal
Research 3 facts about Mental Health and share with someone what you learned
Wear green in May
Do a random act of kindness
Practice meditation for 10 minutes
Give yourself a commitment and believe it!
Drink 8 glasses of water per day
Make a gratitude jar
Eat 5 servings of fruits and veggies
Move your body 3 times per week for 30 minutes
Tell yourself positive affirmations every morning
Bring a healthy snack into work to share
Give a shoutout to a coworker!
Complete a Mental Health Word Search
Watch the sunrise
Create a poster for Mental Health and share with MH Awareness committee
