(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a poster for Mental Health and share with MH Awareness committee
Create a Mental Health first aid kit
Volunteer with a charity/
organization that you want to give back
Disconnect from technology for 30 minutes each day
Drink 8 glasses of water per day
Do a random act of kindness
Practice meditation for 10 minutes
Give yourself a commitment and believe it!
Watch the sunrise
Eat 5 servings of fruits and veggies
Practice deep breathing for 5 minutes
Check in with a friend about Mental Health
Tell yourself positive affirmations every morning
Start a journal
Research 3 facts about Mental Health and share with someone what you learned