Do arandomact ofkindnessMake agratitudejarPracticemeditationfor 10minutesDrink 8glasses ofwater perdayGive ashoutoutto acoworker!walk8,000stepsSpend 1houroutsideeach weekGo tobedearlyWeargreenin MayCreate aMentalHealthfirst aid kitStart ajournalBring ahealthysnack intowork tosharePracticedeepbreathing for5 minutesGive yourselfacommitmentand believeit!Create a posterfor MentalHealth andshare with MHAwarenesscommitteeMove yourbody 3 timesper week for30 minutesEat 5servings offruits andveggiesTell yourselfpositiveaffirmationseverymorningDisconnectfromtechnology for30 minuteseach dayWatchthesunriseComplete aMentalHealth WordSearchVolunteerwith a charity/organizationthat you wantto give backCheck inwith a friendabout MentalHealthResearch 3facts aboutMental Healthand share withsomeone whatyou learnedDo arandomact ofkindnessMake agratitudejarPracticemeditationfor 10minutesDrink 8glasses ofwater perdayGive ashoutoutto acoworker!walk8,000stepsSpend 1houroutsideeach weekGo tobedearlyWeargreenin MayCreate aMentalHealthfirst aid kitStart ajournalBring ahealthysnack intowork tosharePracticedeepbreathing for5 minutesGive yourselfacommitmentand believeit!Create a posterfor MentalHealth andshare with MHAwarenesscommitteeMove yourbody 3 timesper week for30 minutesEat 5servings offruits andveggiesTell yourselfpositiveaffirmationseverymorningDisconnectfromtechnology for30 minuteseach dayWatchthesunriseComplete aMentalHealth WordSearchVolunteerwith a charity/organizationthat you wantto give backCheck inwith a friendabout MentalHealthResearch 3facts aboutMental Healthand share withsomeone whatyou learned

Mental Health Awareness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Make a gratitude jar
  3. Practice meditation for 10 minutes
  4. Drink 8 glasses of water per day
  5. Give a shoutout to a coworker!
  6. walk 8,000 steps
  7. Spend 1 hour outside each week
  8. Go to bed early
  9. Wear green in May
  10. Create a Mental Health first aid kit
  11. Start a journal
  12. Bring a healthy snack into work to share
  13. Practice deep breathing for 5 minutes
  14. Give yourself a commitment and believe it!
  15. Create a poster for Mental Health and share with MH Awareness committee
  16. Move your body 3 times per week for 30 minutes
  17. Eat 5 servings of fruits and veggies
  18. Tell yourself positive affirmations every morning
  19. Disconnect from technology for 30 minutes each day
  20. Watch the sunrise
  21. Complete a Mental Health Word Search
  22. Volunteer with a charity/ organization that you want to give back
  23. Check in with a friend about Mental Health
  24. Research 3 facts about Mental Health and share with someone what you learned