(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell yourself positive affirmations every morning
Create a poster for Mental Health and share with MH Awareness committee
Spend 1 hour outside each week
Create a Mental Health first aid kit
Give a shoutout to a coworker!
walk 8,000 steps
Do a random act of kindness
Bring a healthy snack into work to share
Watch the sunrise
Check in with a friend about Mental Health
Move your body 3 times per week for 30 minutes
Start a journal
Disconnect from technology for 30 minutes each day
Complete a Mental Health Word Search
Drink 8 glasses of water per day
Go to bed early
Research 3 facts about Mental Health and share with someone what you learned
Practice deep breathing for 5 minutes
Practice meditation for 10 minutes
Eat 5 servings of fruits and veggies
Wear green in May
Volunteer with a charity/
organization that you want to give back
