(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell yourself positive affirmations every morning
Wear green in May
Do a random act of kindness
Give yourself a commitment and believe it!
Move your body 3 times per week for 30 minutes
Bring a healthy snack into work to share
Go to bed early
Practice meditation for 10 minutes
Volunteer with a charity/
organization that you want to give back
Research 3 facts about Mental Health and share with someone what you learned
Create a poster for Mental Health and share with MH Awareness committee
Check in with a friend about Mental Health
Drink 8 glasses of water per day
Complete a Mental Health Word Search
Watch the sunrise
Eat 5 servings of fruits and veggies
Spend 1 hour outside each week
Disconnect from technology for 30 minutes each day
