(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a shoutout to a coworker!
Give yourself a commitment and believe it!
Spend 1 hour outside each week
Go to bed early
Create a poster for Mental Health and share with MH Awareness committee
Practice deep breathing for 5 minutes
Bring a healthy snack into work to share
Create a Mental Health first aid kit
Eat 5 servings of fruits and veggies
Research 3 facts about Mental Health and share with someone what you learned
walk 8,000 steps
Volunteer with a charity/
organization that you want to give back
Complete a Mental Health Word Search
Tell yourself positive affirmations every morning
Wear green in May
Practice meditation for 10 minutes
Disconnect from technology for 30 minutes each day
