(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a random act of kindness
walk 8,000 steps
Drink 8 glasses of water per day
Move your body 3 times per week for 30 minutes
Go to bed early
Start a journal
Make a gratitude jar
Practice deep breathing for 5 minutes
Create a Mental Health first aid kit
Wear green in May
Bring a healthy snack into work to share
Tell yourself positive affirmations every morning
Volunteer with a charity/
organization that you want to give back
Eat 5 servings of fruits and veggies
Check in with a friend about Mental Health
Give a shoutout to a coworker!
Spend 1 hour outside each week
Watch the sunrise
Complete a Mental Health Word Search
Research 3 facts about Mental Health and share with someone what you learned
Create a poster for Mental Health and share with MH Awareness committee
Practice meditation for 10 minutes
Disconnect from technology for 30 minutes each day
