(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a Mental Health Word Search
Move your body 3 times per week for 30 minutes
Practice deep breathing for 5 minutes
Research 3 facts about Mental Health and share with someone what you learned
Go to bed early
Disconnect from technology for 30 minutes each day
Check in with a friend about Mental Health
Create a poster for Mental Health and share with MH Awareness committee
Give yourself a commitment and believe it!
Do a random act of kindness
Practice meditation for 10 minutes
Eat 5 servings of fruits and veggies
Watch the sunrise
Start a journal
Bring a healthy snack into work to share
Drink 8 glasses of water per day
walk 8,000 steps
Wear green in May
Create a Mental Health first aid kit
Give a shoutout to a coworker!
Spend 1 hour outside each week
Make a gratitude jar
Volunteer with a charity/
organization that you want to give back
