Complete aMentalHealth WordSearchSpend 1houroutsideeach weekMake agratitudejarWatchthesunriseVolunteerwith a charity/organizationthat you wantto give backMove yourbody 3 timesper week for30 minutesDrink 8glasses ofwater perdayResearch 3facts aboutMental Healthand share withsomeone whatyou learnedStart ajournalwalk8,000stepsDisconnectfromtechnology for30 minuteseach dayBring ahealthysnack intowork toshareCreate aMentalHealthfirst aid kitCheck inwith a friendabout MentalHealthDo arandomact ofkindnessWeargreenin MayTell yourselfpositiveaffirmationseverymorningCreate a posterfor MentalHealth andshare with MHAwarenesscommitteePracticedeepbreathing for5 minutesGive yourselfacommitmentand believeit!Practicemeditationfor 10minutesGive ashoutoutto acoworker!Eat 5servings offruits andveggiesGo tobedearlyComplete aMentalHealth WordSearchSpend 1houroutsideeach weekMake agratitudejarWatchthesunriseVolunteerwith a charity/organizationthat you wantto give backMove yourbody 3 timesper week for30 minutesDrink 8glasses ofwater perdayResearch 3facts aboutMental Healthand share withsomeone whatyou learnedStart ajournalwalk8,000stepsDisconnectfromtechnology for30 minuteseach dayBring ahealthysnack intowork toshareCreate aMentalHealthfirst aid kitCheck inwith a friendabout MentalHealthDo arandomact ofkindnessWeargreenin MayTell yourselfpositiveaffirmationseverymorningCreate a posterfor MentalHealth andshare with MHAwarenesscommitteePracticedeepbreathing for5 minutesGive yourselfacommitmentand believeit!Practicemeditationfor 10minutesGive ashoutoutto acoworker!Eat 5servings offruits andveggiesGo tobedearly

Mental Health Awareness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Mental Health Word Search
  2. Spend 1 hour outside each week
  3. Make a gratitude jar
  4. Watch the sunrise
  5. Volunteer with a charity/ organization that you want to give back
  6. Move your body 3 times per week for 30 minutes
  7. Drink 8 glasses of water per day
  8. Research 3 facts about Mental Health and share with someone what you learned
  9. Start a journal
  10. walk 8,000 steps
  11. Disconnect from technology for 30 minutes each day
  12. Bring a healthy snack into work to share
  13. Create a Mental Health first aid kit
  14. Check in with a friend about Mental Health
  15. Do a random act of kindness
  16. Wear green in May
  17. Tell yourself positive affirmations every morning
  18. Create a poster for Mental Health and share with MH Awareness committee
  19. Practice deep breathing for 5 minutes
  20. Give yourself a commitment and believe it!
  21. Practice meditation for 10 minutes
  22. Give a shoutout to a coworker!
  23. Eat 5 servings of fruits and veggies
  24. Go to bed early