Create a posterfor MentalHealth andshare with MHAwarenesscommitteeMove yourbody 3 timesper week for30 minutesPracticemeditationfor 10minutesSpend 1houroutsideeach weekVolunteerwith a charity/organizationthat you wantto give backTell yourselfpositiveaffirmationseverymorningMake agratitudejarCheck inwith a friendabout MentalHealthDrink 8glasses ofwater perdayPracticedeepbreathing for5 minutesStart ajournalGo tobedearlyWeargreenin MayWatchthesunriseComplete aMentalHealth WordSearchDo arandomact ofkindnessResearch 3facts aboutMental Healthand share withsomeone whatyou learnedEat 5servings offruits andveggiesDisconnectfromtechnology for30 minuteseach daywalk8,000stepsCreate aMentalHealthfirst aid kitGive yourselfacommitmentand believeit!Bring ahealthysnack intowork toshareGive ashoutoutto acoworker!Create a posterfor MentalHealth andshare with MHAwarenesscommitteeMove yourbody 3 timesper week for30 minutesPracticemeditationfor 10minutesSpend 1houroutsideeach weekVolunteerwith a charity/organizationthat you wantto give backTell yourselfpositiveaffirmationseverymorningMake agratitudejarCheck inwith a friendabout MentalHealthDrink 8glasses ofwater perdayPracticedeepbreathing for5 minutesStart ajournalGo tobedearlyWeargreenin MayWatchthesunriseComplete aMentalHealth WordSearchDo arandomact ofkindnessResearch 3facts aboutMental Healthand share withsomeone whatyou learnedEat 5servings offruits andveggiesDisconnectfromtechnology for30 minuteseach daywalk8,000stepsCreate aMentalHealthfirst aid kitGive yourselfacommitmentand believeit!Bring ahealthysnack intowork toshareGive ashoutoutto acoworker!

Mental Health Awareness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a poster for Mental Health and share with MH Awareness committee
  2. Move your body 3 times per week for 30 minutes
  3. Practice meditation for 10 minutes
  4. Spend 1 hour outside each week
  5. Volunteer with a charity/ organization that you want to give back
  6. Tell yourself positive affirmations every morning
  7. Make a gratitude jar
  8. Check in with a friend about Mental Health
  9. Drink 8 glasses of water per day
  10. Practice deep breathing for 5 minutes
  11. Start a journal
  12. Go to bed early
  13. Wear green in May
  14. Watch the sunrise
  15. Complete a Mental Health Word Search
  16. Do a random act of kindness
  17. Research 3 facts about Mental Health and share with someone what you learned
  18. Eat 5 servings of fruits and veggies
  19. Disconnect from technology for 30 minutes each day
  20. walk 8,000 steps
  21. Create a Mental Health first aid kit
  22. Give yourself a commitment and believe it!
  23. Bring a healthy snack into work to share
  24. Give a shoutout to a coworker!