(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice meditation for 10 minutes
Do a random act of kindness
Tell yourself positive affirmations every morning
Give yourself a commitment and believe it!
Spend 1 hour outside each week
Wear green in May
Bring a healthy snack into work to share
Give a shoutout to a coworker!
Check in with a friend about Mental Health
Move your body 3 times per week for 30 minutes
Start a journal
walk 8,000 steps
Make a gratitude jar
Research 3 facts about Mental Health and share with someone what you learned
Disconnect from technology for 30 minutes each day
Create a poster for Mental Health and share with MH Awareness committee
Complete a Mental Health Word Search
Eat 5 servings of fruits and veggies
Go to bed early
Practice deep breathing for 5 minutes
Volunteer with a charity/
organization that you want to give back
