Practicedeepbreathing for5 minutesSpend 1houroutsideeach weekCreate aMentalHealthfirst aid kitEat 5servings offruits andveggieswalk8,000stepsCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeGive ashoutoutto acoworker!Volunteerwith a charity/organizationthat you wantto give backDo arandomact ofkindnessStart ajournalGive yourselfacommitmentand believeit!Weargreenin MayComplete aMentalHealth WordSearchPracticemeditationfor 10minutesBring ahealthysnack intowork toshareResearch 3facts aboutMental Healthand share withsomeone whatyou learnedWatchthesunriseTell yourselfpositiveaffirmationseverymorningDrink 8glasses ofwater perdayMake agratitudejarDisconnectfromtechnology for30 minuteseach dayMove yourbody 3 timesper week for30 minutesGo tobedearlyCheck inwith a friendabout MentalHealthPracticedeepbreathing for5 minutesSpend 1houroutsideeach weekCreate aMentalHealthfirst aid kitEat 5servings offruits andveggieswalk8,000stepsCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeGive ashoutoutto acoworker!Volunteerwith a charity/organizationthat you wantto give backDo arandomact ofkindnessStart ajournalGive yourselfacommitmentand believeit!Weargreenin MayComplete aMentalHealth WordSearchPracticemeditationfor 10minutesBring ahealthysnack intowork toshareResearch 3facts aboutMental Healthand share withsomeone whatyou learnedWatchthesunriseTell yourselfpositiveaffirmationseverymorningDrink 8glasses ofwater perdayMake agratitudejarDisconnectfromtechnology for30 minuteseach dayMove yourbody 3 timesper week for30 minutesGo tobedearlyCheck inwith a friendabout MentalHealth

Mental Health Awareness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing for 5 minutes
  2. Spend 1 hour outside each week
  3. Create a Mental Health first aid kit
  4. Eat 5 servings of fruits and veggies
  5. walk 8,000 steps
  6. Create a poster for Mental Health and share with MH Awareness committee
  7. Give a shoutout to a coworker!
  8. Volunteer with a charity/ organization that you want to give back
  9. Do a random act of kindness
  10. Start a journal
  11. Give yourself a commitment and believe it!
  12. Wear green in May
  13. Complete a Mental Health Word Search
  14. Practice meditation for 10 minutes
  15. Bring a healthy snack into work to share
  16. Research 3 facts about Mental Health and share with someone what you learned
  17. Watch the sunrise
  18. Tell yourself positive affirmations every morning
  19. Drink 8 glasses of water per day
  20. Make a gratitude jar
  21. Disconnect from technology for 30 minutes each day
  22. Move your body 3 times per week for 30 minutes
  23. Go to bed early
  24. Check in with a friend about Mental Health