Disconnectfromtechnology for30 minuteseach dayCreate aMentalHealthfirst aid kitPracticemeditationfor 10minutesGive yourselfacommitmentand believeit!WatchthesunriseStart ajournalMake agratitudejarEat 5servings offruits andveggiesSpend 1houroutsideeach weekCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeBring ahealthysnack intowork toshareWeargreenin Maywalk8,000stepsVolunteerwith a charity/organizationthat you wantto give backDrink 8glasses ofwater perdayComplete aMentalHealth WordSearchGive ashoutoutto acoworker!Research 3facts aboutMental Healthand share withsomeone whatyou learnedDo arandomact ofkindnessMove yourbody 3 timesper week for30 minutesTell yourselfpositiveaffirmationseverymorningCheck inwith a friendabout MentalHealthPracticedeepbreathing for5 minutesGo tobedearlyDisconnectfromtechnology for30 minuteseach dayCreate aMentalHealthfirst aid kitPracticemeditationfor 10minutesGive yourselfacommitmentand believeit!WatchthesunriseStart ajournalMake agratitudejarEat 5servings offruits andveggiesSpend 1houroutsideeach weekCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeBring ahealthysnack intowork toshareWeargreenin Maywalk8,000stepsVolunteerwith a charity/organizationthat you wantto give backDrink 8glasses ofwater perdayComplete aMentalHealth WordSearchGive ashoutoutto acoworker!Research 3facts aboutMental Healthand share withsomeone whatyou learnedDo arandomact ofkindnessMove yourbody 3 timesper week for30 minutesTell yourselfpositiveaffirmationseverymorningCheck inwith a friendabout MentalHealthPracticedeepbreathing for5 minutesGo tobedearly

Mental Health Awareness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from technology for 30 minutes each day
  2. Create a Mental Health first aid kit
  3. Practice meditation for 10 minutes
  4. Give yourself a commitment and believe it!
  5. Watch the sunrise
  6. Start a journal
  7. Make a gratitude jar
  8. Eat 5 servings of fruits and veggies
  9. Spend 1 hour outside each week
  10. Create a poster for Mental Health and share with MH Awareness committee
  11. Bring a healthy snack into work to share
  12. Wear green in May
  13. walk 8,000 steps
  14. Volunteer with a charity/ organization that you want to give back
  15. Drink 8 glasses of water per day
  16. Complete a Mental Health Word Search
  17. Give a shoutout to a coworker!
  18. Research 3 facts about Mental Health and share with someone what you learned
  19. Do a random act of kindness
  20. Move your body 3 times per week for 30 minutes
  21. Tell yourself positive affirmations every morning
  22. Check in with a friend about Mental Health
  23. Practice deep breathing for 5 minutes
  24. Go to bed early