(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself a commitment and believe it!
Watch the sunrise
Disconnect from technology for 30 minutes each day
Volunteer with a charity/
organization that you want to give back
Complete a Mental Health Word Search
Research 3 facts about Mental Health and share with someone what you learned
Spend 1 hour outside each week
Go to bed early
Check in with a friend about Mental Health
Tell yourself positive affirmations every morning
Drink 8 glasses of water per day
Practice deep breathing for 5 minutes
Move your body 3 times per week for 30 minutes
Practice meditation for 10 minutes
Do a random act of kindness
Make a gratitude jar
Eat 5 servings of fruits and veggies
Give a shoutout to a coworker!
Bring a healthy snack into work to share
walk 8,000 steps
Create a Mental Health first aid kit
Wear green in May
Start a journal
Create a poster for Mental Health and share with MH Awareness committee
