This bingo card has a free space and 24 words: Complete a Mental Health Word Search, Move your body 3 times per week for 30 minutes, Make a gratitude jar, Give a shoutout to a coworker!, Practice meditation for 10 minutes, Practice deep breathing for 5 minutes, Drink 8 glasses of water per day, Do a random act of kindness, Eat 5 servings of fruits and veggies, Spend 1 hour outside each week, Disconnect from technology for 30 minutes each day, Check in with a friend about Mental Health, Volunteer with a charity/ organization that you want to give back, Start a journal, Create a Mental Health first aid kit, Tell yourself positive affirmations every morning, Go to bed early, Research 3 facts about Mental Health and share with someone what you learned, walk 8,000 steps, Create a poster for Mental Health and share with MH Awareness committee, Bring a healthy snack into work to share, Watch the sunrise, Wear green in May and Give yourself a commitment and believe it!.
Mental Health Awareness Month Activities | Sean Perez Bingo Card | Mental Health Awareness Month Activities | Homework Bingo | Sigma Era
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