(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Who is someone you can call for help or support?
Name an unhealthy coping skill
Name 3 symptoms of depression
What self-care activities do you do?
Name 3 forms of self-care
How can your mental health affect your physical health?
Name 2 physical symptoms of anxiety
How are you feeling today?
How can today be better than yesterday?
Give an example of a positive affirmation
Name a benefit of socialization
Where and when do you feel most relaxed?
List 2 activities that improve your mood
What is something you are proud of?
Name 1 mental health community resource
Name 2 signs that someone is struggling with their mental health
Name 2 healthy ways to deal with stress
Name a useful coping skill for managing anxiety
What should you do if you're experiencing a crisis?
