Find aquietplace.punch/yellinto apillowSlow yourbreathingdown.Find agooddistraction.Take aride(legally)AvoidRuminationSqueezea stressball orsmall toy.MediationExerciseor play.Play/walka petFocus onsomethingpositive.Writeaboutyourfeelings.do acraft/artVent! Talktosomeone.Avoidangertriggers.rippaperPray tohigherpowercryThinkpeacefulthoughts.TellyourselfcalmingwordsYogawatchamovieThinkabout whyyou areangry.expressivedanceListentomusicCalmdownbefore youspeak.5-4-3-2-1Admityou areangry.Thinkbeforeyou act.JacobsonRelaxationTechniqueTakethreedeepbreaths.Try to findareasonablesolution.boxbreathingcooksomefoodGiveyourself atime out.Go fora walkor run.clean ororganizeGo to safeplace inmind.Countbackwardfrom 10.read abookRelaxyourshoulders.Talk toan adultyou trust.singor rapLiftWeightsUse an"I"message.take ashowerPracticegratitudeplay aninstrumentFind aquietplace.punch/yellinto apillowSlow yourbreathingdown.Find agooddistraction.Take aride(legally)AvoidRuminationSqueezea stressball orsmall toy.MediationExerciseor play.Play/walka petFocus onsomethingpositive.Writeaboutyourfeelings.do acraft/artVent! Talktosomeone.Avoidangertriggers.rippaperPray tohigherpowercryThinkpeacefulthoughts.TellyourselfcalmingwordsYogawatchamovieThinkabout whyyou areangry.expressivedanceListentomusicCalmdownbefore youspeak.5-4-3-2-1Admityou areangry.Thinkbeforeyou act.JacobsonRelaxationTechniqueTakethreedeepbreaths.Try to findareasonablesolution.boxbreathingcooksomefoodGiveyourself atime out.Go fora walkor run.clean ororganizeGo to safeplace inmind.Countbackwardfrom 10.read abookRelaxyourshoulders.Talk toan adultyou trust.singor rapLiftWeightsUse an"I"message.take ashowerPracticegratitudeplay aninstrument

Intervention BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quiet place.
  2. punch/yell into a pillow
  3. Slow your breathing down.
  4. Find a good distraction.
  5. Take a ride (legally)
  6. Avoid Rumination
  7. Squeeze a stress ball or small toy.
  8. Mediation
  9. Exercise or play.
  10. Play/walk a pet
  11. Focus on something positive.
  12. Write about your feelings.
  13. do a craft/art
  14. Vent! Talk to someone.
  15. Avoid anger triggers.
  16. rip paper
  17. Pray to higher power
  18. cry
  19. Think peaceful thoughts.
  20. Tell yourself calming words
  21. Yoga
  22. watch a movie
  23. Think about why you are angry.
  24. expressive dance
  25. Listen to music
  26. Calm down before you speak.
  27. 5-4-3-2-1
  28. Admit you are angry.
  29. Think before you act.
  30. Jacobson Relaxation Technique
  31. Take three deep breaths.
  32. Try to find a reasonable solution.
  33. box breathing
  34. cook some food
  35. Give yourself a time out.
  36. Go for a walk or run.
  37. clean or organize
  38. Go to safe place in mind.
  39. Count backward from 10.
  40. read a book
  41. Relax your shoulders.
  42. Talk to an adult you trust.
  43. sing or rap
  44. Lift Weights
  45. Use an "I" message.
  46. take a shower
  47. Practice gratitude
  48. play an instrument