Writeaboutyourfeelings.watchamovieread abookPracticegratitudeAdmityou areangry.YogaFind aquietplace.MediationLiftWeightsboxbreathingTellyourselfcalmingwordsexpressivedanceCountbackwardfrom 10.Play/walka petpunch/yellinto apillowFocus onsomethingpositive.Relaxyourshoulders.Find agooddistraction.Squeezea stressball orsmall toy.cooksomefoodrippaperJacobsonRelaxationTechniqueTake aride(legally)cryAvoidangertriggers.singor rapGo to safeplace inmind.play aninstrumentExerciseor play.clean ororganize5-4-3-2-1AvoidRuminationTakethreedeepbreaths.Giveyourself atime out.Thinkpeacefulthoughts.Slow yourbreathingdown.Vent! Talktosomeone.Talk toan adultyou trust.take ashowerThinkbeforeyou act.Pray tohigherpowerCalmdownbefore youspeak.Thinkabout whyyou areangry.ListentomusicTry to findareasonablesolution.do acraft/artGo fora walkor run.Use an"I"message.Writeaboutyourfeelings.watchamovieread abookPracticegratitudeAdmityou areangry.YogaFind aquietplace.MediationLiftWeightsboxbreathingTellyourselfcalmingwordsexpressivedanceCountbackwardfrom 10.Play/walka petpunch/yellinto apillowFocus onsomethingpositive.Relaxyourshoulders.Find agooddistraction.Squeezea stressball orsmall toy.cooksomefoodrippaperJacobsonRelaxationTechniqueTake aride(legally)cryAvoidangertriggers.singor rapGo to safeplace inmind.play aninstrumentExerciseor play.clean ororganize5-4-3-2-1AvoidRuminationTakethreedeepbreaths.Giveyourself atime out.Thinkpeacefulthoughts.Slow yourbreathingdown.Vent! Talktosomeone.Talk toan adultyou trust.take ashowerThinkbeforeyou act.Pray tohigherpowerCalmdownbefore youspeak.Thinkabout whyyou areangry.ListentomusicTry to findareasonablesolution.do acraft/artGo fora walkor run.Use an"I"message.

Intervention BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings.
  2. watch a movie
  3. read a book
  4. Practice gratitude
  5. Admit you are angry.
  6. Yoga
  7. Find a quiet place.
  8. Mediation
  9. Lift Weights
  10. box breathing
  11. Tell yourself calming words
  12. expressive dance
  13. Count backward from 10.
  14. Play/walk a pet
  15. punch/yell into a pillow
  16. Focus on something positive.
  17. Relax your shoulders.
  18. Find a good distraction.
  19. Squeeze a stress ball or small toy.
  20. cook some food
  21. rip paper
  22. Jacobson Relaxation Technique
  23. Take a ride (legally)
  24. cry
  25. Avoid anger triggers.
  26. sing or rap
  27. Go to safe place in mind.
  28. play an instrument
  29. Exercise or play.
  30. clean or organize
  31. 5-4-3-2-1
  32. Avoid Rumination
  33. Take three deep breaths.
  34. Give yourself a time out.
  35. Think peaceful thoughts.
  36. Slow your breathing down.
  37. Vent! Talk to someone.
  38. Talk to an adult you trust.
  39. take a shower
  40. Think before you act.
  41. Pray to higher power
  42. Calm down before you speak.
  43. Think about why you are angry.
  44. Listen to music
  45. Try to find a reasonable solution.
  46. do a craft/art
  47. Go for a walk or run.
  48. Use an "I" message.