This bingo card has a free space and 48 words: Take three deep breaths., Calm down before you speak., Count backward from 10., Exercise or play., Find a quiet place., Avoid anger triggers., Lift Weights, Think peaceful thoughts., Use an "I" message., Tell yourself calming words, Vent! Talk to someone., Think about why you are angry., Write about your feelings., Relax your shoulders., Find a good distraction., Focus on something positive., Slow your breathing down., Think before you act., Talk to an adult you trust., Squeeze a stress ball or small toy., Admit you are angry., Give yourself a time out., Try to find a reasonable solution., Go for a walk or run., Listen to music, Pray to higher power, do a craft/art, clean or organize, cook some food, play an instrument, sing or rap, read a book, take a shower, cry, watch a movie, Yoga, 5-4-3-2-1, Mediation, Jacobson Relaxation Technique, expressive dance, box breathing, punch/yell into a pillow, rip paper, Practice gratitude, Take a ride (legally), Play/walk a pet, Avoid Rumination and Go to safe place in mind..
Anger Managment | Anger Bingo | Common Ground 275 Anger Bingo | Anger Bingo | Anger Bingo
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