Take awarmshowerSing ordanceBreathe inand outdeeply for2 minutesTake awalkoutdoorsCookor bakeDosomeexerciseCelebrate anaccomplishmentEnjoyNatureHug apet orfriendDo ameditationGivesomeone a'justbecause' giftDonate orvolunteer toa charity youcare aboutMy #3copingstrategySpendtime withgoodfriendsMy #2copingstrategyStopthinkingabout theproblemEat ahealthysnackPaint,Draw,or WriteComplimentsomeoneName apositiveAffirmation!ForgiveyourselfSqueezea stressballHave agoodnightsleepRead agoodbookMy #1copingstrategylist 3things youaregrateful forPlay agameDosomethingkind forsomeoneTake mymedicationconsistentlyTake awarmshowerSing ordanceBreathe inand outdeeply for2 minutesTake awalkoutdoorsCookor bakeDosomeexerciseCelebrate anaccomplishmentEnjoyNatureHug apet orfriendDo ameditationGivesomeone a'justbecause' giftDonate orvolunteer toa charity youcare aboutMy #3copingstrategySpendtime withgoodfriendsMy #2copingstrategyStopthinkingabout theproblemEat ahealthysnackPaint,Draw,or WriteComplimentsomeoneName apositiveAffirmation!ForgiveyourselfSqueezea stressballHave agoodnightsleepRead agoodbookMy #1copingstrategylist 3things youaregrateful forPlay agameDosomethingkind forsomeoneTake mymedicationconsistently

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm shower
  2. Sing or dance
  3. Breathe in and out deeply for 2 minutes
  4. Take a walk outdoors
  5. Cook or bake
  6. Do some exercise
  7. Celebrate an accomplishment
  8. Enjoy Nature
  9. Hug a pet or friend
  10. Do a meditation
  11. Give someone a 'just because' gift
  12. Donate or volunteer to a charity you care about
  13. My #3 coping strategy
  14. Spend time with good friends
  15. My #2 coping strategy
  16. Stop thinking about the problem
  17. Eat a healthy snack
  18. Paint, Draw, or Write
  19. Compliment someone
  20. Name a positive Affirmation!
  21. Forgive yourself
  22. Squeeze a stress ball
  23. Have a good night sleep
  24. Read a good book
  25. My #1 coping strategy
  26. list 3 things you are grateful for
  27. Play a game
  28. Do something kind for someone
  29. Take my medication consistently