Sing or dance Celebrate an accomplishment My #3 coping strategy Breathe in and out deeply for 2 minutes Cook or bake Play a game Hug a pet or friend Eat a healthy snack Do a meditation Do some exercise Take my medication consistently Take a walk outdoors Donate or volunteer to a charity you care about Compliment someone Paint, Draw, or Write Squeeze a stress ball Name a positive Affirmation! Read a good book Give someone a 'just because' gift Spend time with good friends Take a warm shower Do something kind for someone Have a good night sleep list 3 things you are grateful for Enjoy Nature Forgive yourself Stop thinking about the problem My #2 coping strategy My #1 coping strategy Sing or dance Celebrate an accomplishment My #3 coping strategy Breathe in and out deeply for 2 minutes Cook or bake Play a game Hug a pet or friend Eat a healthy snack Do a meditation Do some exercise Take my medication consistently Take a walk outdoors Donate or volunteer to a charity you care about Compliment someone Paint, Draw, or Write Squeeze a stress ball Name a positive Affirmation! Read a good book Give someone a 'just because' gift Spend time with good friends Take a warm shower Do something kind for someone Have a good night sleep list 3 things you are grateful for Enjoy Nature Forgive yourself Stop thinking about the problem My #2 coping strategy My #1 coping strategy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sing or dance
Celebrate an accomplishment
My #3 coping strategy
Breathe in and out deeply for 2 minutes
Cook or bake
Play a game
Hug a pet or friend
Eat a healthy snack
Do a meditation
Do some exercise
Take my medication consistently
Take a walk outdoors
Donate or volunteer to a charity you care about
Compliment someone
Paint, Draw, or Write
Squeeze a stress ball
Name a positive Affirmation!
Read a good book
Give someone a 'just because' gift
Spend time with good friends
Take a warm shower
Do something kind for someone
Have a good night sleep
list 3 things you are grateful for
Enjoy Nature
Forgive yourself
Stop thinking about the problem
My #2 coping strategy
My #1 coping strategy