ComplimentsomeoneForgiveyourselfName apositiveAffirmation!Celebrate anaccomplishmentRead agoodbookDosomethingkind forsomeonePaint,Draw,or WriteDo ameditationEat ahealthysnackMy #1copingstrategyStopthinkingabout theproblemHave agoodnightsleepSqueezea stressballMy #3copingstrategyGivesomeone a'justbecause' giftSing ordanceEnjoyNaturePlay agameBreathe inand outdeeply for2 minutesDonate orvolunteer toa charity youcare aboutSpendtime withgoodfriendslist 3things youaregrateful forHug apet orfriendTake mymedicationconsistentlyDosomeexerciseTake awarmshowerCookor bakeTake awalkoutdoorsMy #2copingstrategyComplimentsomeoneForgiveyourselfName apositiveAffirmation!Celebrate anaccomplishmentRead agoodbookDosomethingkind forsomeonePaint,Draw,or WriteDo ameditationEat ahealthysnackMy #1copingstrategyStopthinkingabout theproblemHave agoodnightsleepSqueezea stressballMy #3copingstrategyGivesomeone a'justbecause' giftSing ordanceEnjoyNaturePlay agameBreathe inand outdeeply for2 minutesDonate orvolunteer toa charity youcare aboutSpendtime withgoodfriendslist 3things youaregrateful forHug apet orfriendTake mymedicationconsistentlyDosomeexerciseTake awarmshowerCookor bakeTake awalkoutdoorsMy #2copingstrategy

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Forgive yourself
  3. Name a positive Affirmation!
  4. Celebrate an accomplishment
  5. Read a good book
  6. Do something kind for someone
  7. Paint, Draw, or Write
  8. Do a meditation
  9. Eat a healthy snack
  10. My #1 coping strategy
  11. Stop thinking about the problem
  12. Have a good night sleep
  13. Squeeze a stress ball
  14. My #3 coping strategy
  15. Give someone a 'just because' gift
  16. Sing or dance
  17. Enjoy Nature
  18. Play a game
  19. Breathe in and out deeply for 2 minutes
  20. Donate or volunteer to a charity you care about
  21. Spend time with good friends
  22. list 3 things you are grateful for
  23. Hug a pet or friend
  24. Take my medication consistently
  25. Do some exercise
  26. Take a warm shower
  27. Cook or bake
  28. Take a walk outdoors
  29. My #2 coping strategy