Cookor bakeForgiveyourselfBreathe inand outdeeply for2 minutesMy #1copingstrategySing ordanceTake mymedicationconsistentlyHug apet orfriendSpendtime withgoodfriendsCelebrate anaccomplishmentDosomeexerciseTake awalkoutdoorslist 3things youaregrateful forComplimentsomeoneDonate orvolunteer toa charity youcare aboutGivesomeone a'justbecause' giftName apositiveAffirmation!My #3copingstrategyEat ahealthysnackStopthinkingabout theproblemMy #2copingstrategyDosomethingkind forsomeoneTake awarmshowerPlay agameEnjoyNatureRead agoodbookDo ameditationHave agoodnightsleepSqueezea stressballPaint,Draw,or WriteCookor bakeForgiveyourselfBreathe inand outdeeply for2 minutesMy #1copingstrategySing ordanceTake mymedicationconsistentlyHug apet orfriendSpendtime withgoodfriendsCelebrate anaccomplishmentDosomeexerciseTake awalkoutdoorslist 3things youaregrateful forComplimentsomeoneDonate orvolunteer toa charity youcare aboutGivesomeone a'justbecause' giftName apositiveAffirmation!My #3copingstrategyEat ahealthysnackStopthinkingabout theproblemMy #2copingstrategyDosomethingkind forsomeoneTake awarmshowerPlay agameEnjoyNatureRead agoodbookDo ameditationHave agoodnightsleepSqueezea stressballPaint,Draw,or Write

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Forgive yourself
  3. Breathe in and out deeply for 2 minutes
  4. My #1 coping strategy
  5. Sing or dance
  6. Take my medication consistently
  7. Hug a pet or friend
  8. Spend time with good friends
  9. Celebrate an accomplishment
  10. Do some exercise
  11. Take a walk outdoors
  12. list 3 things you are grateful for
  13. Compliment someone
  14. Donate or volunteer to a charity you care about
  15. Give someone a 'just because' gift
  16. Name a positive Affirmation!
  17. My #3 coping strategy
  18. Eat a healthy snack
  19. Stop thinking about the problem
  20. My #2 coping strategy
  21. Do something kind for someone
  22. Take a warm shower
  23. Play a game
  24. Enjoy Nature
  25. Read a good book
  26. Do a meditation
  27. Have a good night sleep
  28. Squeeze a stress ball
  29. Paint, Draw, or Write