Sing ordanceCelebrate anaccomplishmentMy #3copingstrategyBreathe inand outdeeply for2 minutesCookor bakePlay agameHug apet orfriendEat ahealthysnackDo ameditationDosomeexerciseTake mymedicationconsistentlyTake awalkoutdoorsDonate orvolunteer toa charity youcare aboutComplimentsomeonePaint,Draw,or WriteSqueezea stressballName apositiveAffirmation!Read agoodbookGivesomeone a'justbecause' giftSpendtime withgoodfriendsTake awarmshowerDosomethingkind forsomeoneHave agoodnightsleeplist 3things youaregrateful forEnjoyNatureForgiveyourselfStopthinkingabout theproblemMy #2copingstrategyMy #1copingstrategySing ordanceCelebrate anaccomplishmentMy #3copingstrategyBreathe inand outdeeply for2 minutesCookor bakePlay agameHug apet orfriendEat ahealthysnackDo ameditationDosomeexerciseTake mymedicationconsistentlyTake awalkoutdoorsDonate orvolunteer toa charity youcare aboutComplimentsomeonePaint,Draw,or WriteSqueezea stressballName apositiveAffirmation!Read agoodbookGivesomeone a'justbecause' giftSpendtime withgoodfriendsTake awarmshowerDosomethingkind forsomeoneHave agoodnightsleeplist 3things youaregrateful forEnjoyNatureForgiveyourselfStopthinkingabout theproblemMy #2copingstrategyMy #1copingstrategy

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Sing or dance
  2. Celebrate an accomplishment
  3. My #3 coping strategy
  4. Breathe in and out deeply for 2 minutes
  5. Cook or bake
  6. Play a game
  7. Hug a pet or friend
  8. Eat a healthy snack
  9. Do a meditation
  10. Do some exercise
  11. Take my medication consistently
  12. Take a walk outdoors
  13. Donate or volunteer to a charity you care about
  14. Compliment someone
  15. Paint, Draw, or Write
  16. Squeeze a stress ball
  17. Name a positive Affirmation!
  18. Read a good book
  19. Give someone a 'just because' gift
  20. Spend time with good friends
  21. Take a warm shower
  22. Do something kind for someone
  23. Have a good night sleep
  24. list 3 things you are grateful for
  25. Enjoy Nature
  26. Forgive yourself
  27. Stop thinking about the problem
  28. My #2 coping strategy
  29. My #1 coping strategy