This bingo card has a free space and 29 words: Name a positive Affirmation!, Spend time with good friends, Forgive yourself, Enjoy Nature, Take a walk outdoors, My #1 coping strategy, Do some exercise, Breathe in and out deeply for 2 minutes, Have a good night sleep, Squeeze a stress ball, Read a good book, My #2 coping strategy, Paint, Draw, or Write, Stop thinking about the problem, list 3 things you are grateful for, Play a game, My #3 coping strategy, Sing or dance, Do something kind for someone, Donate or volunteer to a charity you care about, Compliment someone, Celebrate an accomplishment, Hug a pet or friend, Give someone a 'just because' gift, Do a meditation, Take my medication consistently, Eat a healthy snack, Take a warm shower and Cook or bake.
Mental Health Management | Mental Health Wellness Bingo | Suicide Awareness Bingo | MENTAL HEALTH BINGO | Mental Health Bingo
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