Give yourselfa tight hugand pat yourshouldersSharesomethingthName thingsyou see rightnow thatstart with theletter "T"Give theperson toyour right acomplimentWrite 2things youaregrateful forState onemantrathat canhelp youList onebehavioralchangeyou can doSharesomethingyou aregrateful forTake 3deepbreathsList 2stretchesthat makeyou feelcalmLabelyourmoodright nowGiveyourselfonecomplimentName onecopingskill youhaveList onesocialsupport orcontact youhaveShare with usyour favoritethings to doin themorningWhat isyourfavoritefood?Name onenice thingyou can dofor otherstodayWhat is thebestcomplimentyou havereceived?State onegoal youhave forthis weekName along termgoalList 2activitiesthat helpyour moodShow usyour bestsmileName yourfavoritepart of thedayState onething youfeel proud ofyourself forGive yourselfa tight hugand pat yourshouldersSharesomethingthName thingsyou see rightnow thatstart with theletter "T"Give theperson toyour right acomplimentWrite 2things youaregrateful forState onemantrathat canhelp youList onebehavioralchangeyou can doSharesomethingyou aregrateful forTake 3deepbreathsList 2stretchesthat makeyou feelcalmLabelyourmoodright nowGiveyourselfonecomplimentName onecopingskill youhaveList onesocialsupport orcontact youhaveShare with usyour favoritethings to doin themorningWhat isyourfavoritefood?Name onenice thingyou can dofor otherstodayWhat is thebestcomplimentyou havereceived?State onegoal youhave forthis weekName along termgoalList 2activitiesthat helpyour moodShow usyour bestsmileName yourfavoritepart of thedayState onething youfeel proud ofyourself for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a tight hug and pat your shoulders
  2. Share something th
  3. Name things you see right now that start with the letter "T"
  4. Give the person to your right a compliment
  5. Write 2 things you are grateful for
  6. State one mantra that can help you
  7. List one behavioral change you can do
  8. Share something you are grateful for
  9. Take 3 deep breaths
  10. List 2 stretches that make you feel calm
  11. Label your mood right now
  12. Give yourself one compliment
  13. Name one coping skill you have
  14. List one social support or contact you have
  15. Share with us your favorite things to do in the morning
  16. What is your favorite food?
  17. Name one nice thing you can do for others today
  18. What is the best compliment you have received?
  19. State one goal you have for this week
  20. Name a long term goal
  21. List 2 activities that help your mood
  22. Show us your best smile
  23. Name your favorite part of the day
  24. State one thing you feel proud of yourself for