Name onenice thingyou can dofor otherstodayState onething youfeel proud ofyourself forWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forShare with usyour favoritethings to doin themorningLabelyourmoodright nowGive theperson toyour right acomplimentGiveyourselfonecomplimentShow usyour bestsmileName thingsyou see rightnow thatstart with theletter "T"Take 3deepbreathsList onesocialsupport orcontact youhaveName along termgoalList 2activitiesthat helpyour moodList onebehavioralchangeyou can doSharesomethingthName yourfavoritepart of thedayGive yourselfa tight hugand pat yourshouldersWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmSharesomethingyou aregrateful forName onecopingskill youhaveState onemantrathat canhelp youState onegoal youhave forthis weekName onenice thingyou can dofor otherstodayState onething youfeel proud ofyourself forWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forShare with usyour favoritethings to doin themorningLabelyourmoodright nowGive theperson toyour right acomplimentGiveyourselfonecomplimentShow usyour bestsmileName thingsyou see rightnow thatstart with theletter "T"Take 3deepbreathsList onesocialsupport orcontact youhaveName along termgoalList 2activitiesthat helpyour moodList onebehavioralchangeyou can doSharesomethingthName yourfavoritepart of thedayGive yourselfa tight hugand pat yourshouldersWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmSharesomethingyou aregrateful forName onecopingskill youhaveState onemantrathat canhelp youState onegoal youhave forthis week

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one nice thing you can do for others today
  2. State one thing you feel proud of yourself for
  3. What is the best compliment you have received?
  4. Write 2 things you are grateful for
  5. Share with us your favorite things to do in the morning
  6. Label your mood right now
  7. Give the person to your right a compliment
  8. Give yourself one compliment
  9. Show us your best smile
  10. Name things you see right now that start with the letter "T"
  11. Take 3 deep breaths
  12. List one social support or contact you have
  13. Name a long term goal
  14. List 2 activities that help your mood
  15. List one behavioral change you can do
  16. Share something th
  17. Name your favorite part of the day
  18. Give yourself a tight hug and pat your shoulders
  19. What is your favorite food?
  20. List 2 stretches that make you feel calm
  21. Share something you are grateful for
  22. Name one coping skill you have
  23. State one mantra that can help you
  24. State one goal you have for this week