Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give yourself one compliment
2. Name things you see right now that start with the letter "T"
3. List one social support or contact you have
4. State one mantra that can help you
5. State one goal you have for this week
6. Share something th
7. State one thing you feel proud of yourself for
8. Name one nice thing you can do for others today
9. List one behavioral change you can do
10. Share something you are grateful for
11. What is the best compliment you have received?
12. Take 3 deep breaths
13. Name a long term goal
14. Label your mood right now
15. Share with us your favorite things to do in the morning
16. Show us your best smile
17. List 2 stretches that make you feel calm
18. Name your favorite part of the day
19. Write 2 things you are grateful for
20. Give yourself a tight hug and pat your shoulders
21. Name one coping skill you have
22. What is your favorite food?
23. Give the person to your right a compliment
24. List 2 activities that help your mood