List onesocialsupport orcontact youhaveShare with usyour favoritethings to doin themorningList 2activitiesthat helpyour moodSharesomethingyou aregrateful forName onenice thingyou can dofor otherstodayList 2stretchesthat makeyou feelcalmState onething youfeel proud ofyourself forState onegoal youhave forthis weekGive theperson toyour right acomplimentName yourfavoritepart of thedayName thingsyou see rightnow thatstart with theletter "T"What isyourfavoritefood?Show usyour bestsmileSharesomethingthGiveyourselfonecomplimentGive yourselfa tight hugand pat yourshouldersWhat is thebestcomplimentyou havereceived?Name along termgoalName onecopingskill youhaveState onemantrathat canhelp youWrite 2things youaregrateful forTake 3deepbreathsLabelyourmoodright nowList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveShare with usyour favoritethings to doin themorningList 2activitiesthat helpyour moodSharesomethingyou aregrateful forName onenice thingyou can dofor otherstodayList 2stretchesthat makeyou feelcalmState onething youfeel proud ofyourself forState onegoal youhave forthis weekGive theperson toyour right acomplimentName yourfavoritepart of thedayName thingsyou see rightnow thatstart with theletter "T"What isyourfavoritefood?Show usyour bestsmileSharesomethingthGiveyourselfonecomplimentGive yourselfa tight hugand pat yourshouldersWhat is thebestcomplimentyou havereceived?Name along termgoalName onecopingskill youhaveState onemantrathat canhelp youWrite 2things youaregrateful forTake 3deepbreathsLabelyourmoodright nowList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. Share with us your favorite things to do in the morning
  3. List 2 activities that help your mood
  4. Share something you are grateful for
  5. Name one nice thing you can do for others today
  6. List 2 stretches that make you feel calm
  7. State one thing you feel proud of yourself for
  8. State one goal you have for this week
  9. Give the person to your right a compliment
  10. Name your favorite part of the day
  11. Name things you see right now that start with the letter "T"
  12. What is your favorite food?
  13. Show us your best smile
  14. Share something th
  15. Give yourself one compliment
  16. Give yourself a tight hug and pat your shoulders
  17. What is the best compliment you have received?
  18. Name a long term goal
  19. Name one coping skill you have
  20. State one mantra that can help you
  21. Write 2 things you are grateful for
  22. Take 3 deep breaths
  23. Label your mood right now
  24. List one behavioral change you can do