Name onecopingskill youhaveShare with usyour favoritethings to doin themorningState onegoal youhave forthis weekWrite 2things youaregrateful forName yourfavoritepart of thedayList onebehavioralchangeyou can doState onemantrathat canhelp youWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodLabelyourmoodright nowGiveyourselfonecomplimentSharesomethingthGive yourselfa tight hugand pat yourshouldersList onesocialsupport orcontact youhaveGive theperson toyour right acomplimentSharesomethingyou aregrateful forName thingsyou see rightnow thatstart with theletter "T"Name onenice thingyou can dofor otherstodayName along termgoalShow usyour bestsmileState onething youfeel proud ofyourself forTake 3deepbreathsWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveShare with usyour favoritethings to doin themorningState onegoal youhave forthis weekWrite 2things youaregrateful forName yourfavoritepart of thedayList onebehavioralchangeyou can doState onemantrathat canhelp youWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodLabelyourmoodright nowGiveyourselfonecomplimentSharesomethingthGive yourselfa tight hugand pat yourshouldersList onesocialsupport orcontact youhaveGive theperson toyour right acomplimentSharesomethingyou aregrateful forName thingsyou see rightnow thatstart with theletter "T"Name onenice thingyou can dofor otherstodayName along termgoalShow usyour bestsmileState onething youfeel proud ofyourself forTake 3deepbreathsWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. Share with us your favorite things to do in the morning
  3. State one goal you have for this week
  4. Write 2 things you are grateful for
  5. Name your favorite part of the day
  6. List one behavioral change you can do
  7. State one mantra that can help you
  8. What is your favorite food?
  9. List 2 stretches that make you feel calm
  10. List 2 activities that help your mood
  11. Label your mood right now
  12. Give yourself one compliment
  13. Share something th
  14. Give yourself a tight hug and pat your shoulders
  15. List one social support or contact you have
  16. Give the person to your right a compliment
  17. Share something you are grateful for
  18. Name things you see right now that start with the letter "T"
  19. Name one nice thing you can do for others today
  20. Name a long term goal
  21. Show us your best smile
  22. State one thing you feel proud of yourself for
  23. Take 3 deep breaths
  24. What is the best compliment you have received?