State onething youfeel proud ofyourself forName thingsyou see rightnow thatstart with theletter "T"Labelyourmoodright nowName yourfavoritepart of thedayName onenice thingyou can dofor otherstodaySharesomethingthList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Write 2things youaregrateful forList onebehavioralchangeyou can doGive theperson toyour right acomplimentSharesomethingyou aregrateful forState onegoal youhave forthis weekTake 3deepbreathsShow usyour bestsmileShare with usyour favoritethings to doin themorningList 2activitiesthat helpyour moodGive yourselfa tight hugand pat yourshouldersName onecopingskill youhaveList onesocialsupport orcontact youhaveName along termgoalGiveyourselfonecomplimentState onething youfeel proud ofyourself forName thingsyou see rightnow thatstart with theletter "T"Labelyourmoodright nowName yourfavoritepart of thedayName onenice thingyou can dofor otherstodaySharesomethingthList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Write 2things youaregrateful forList onebehavioralchangeyou can doGive theperson toyour right acomplimentSharesomethingyou aregrateful forState onegoal youhave forthis weekTake 3deepbreathsShow usyour bestsmileShare with usyour favoritethings to doin themorningList 2activitiesthat helpyour moodGive yourselfa tight hugand pat yourshouldersName onecopingskill youhaveList onesocialsupport orcontact youhaveName along termgoalGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thing you feel proud of yourself for
  2. Name things you see right now that start with the letter "T"
  3. Label your mood right now
  4. Name your favorite part of the day
  5. Name one nice thing you can do for others today
  6. Share something th
  7. List 2 stretches that make you feel calm
  8. State one mantra that can help you
  9. What is the best compliment you have received?
  10. What is your favorite food?
  11. Write 2 things you are grateful for
  12. List one behavioral change you can do
  13. Give the person to your right a compliment
  14. Share something you are grateful for
  15. State one goal you have for this week
  16. Take 3 deep breaths
  17. Show us your best smile
  18. Share with us your favorite things to do in the morning
  19. List 2 activities that help your mood
  20. Give yourself a tight hug and pat your shoulders
  21. Name one coping skill you have
  22. List one social support or contact you have
  23. Name a long term goal
  24. Give yourself one compliment