Name onenice thingyou can dofor otherstodayState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName yourfavoritepart of thedayShow usyour bestsmileState onegoal youhave forthis weekName along termgoalGive yourselfa tight hugand pat yourshouldersShare with usyour favoritethings to doin themorningLabelyourmoodright nowSharesomethingyou aregrateful forTake 3deepbreathsWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forName thingsyou see rightnow thatstart with theletter "T"Name onecopingskill youhaveGiveyourselfonecomplimentGive theperson toyour right acomplimentSharesomethingthList 2activitiesthat helpyour moodWhat isyourfavoritefood?List onesocialsupport orcontact youhaveState onething youfeel proud ofyourself forName onenice thingyou can dofor otherstodayState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName yourfavoritepart of thedayShow usyour bestsmileState onegoal youhave forthis weekName along termgoalGive yourselfa tight hugand pat yourshouldersShare with usyour favoritethings to doin themorningLabelyourmoodright nowSharesomethingyou aregrateful forTake 3deepbreathsWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forName thingsyou see rightnow thatstart with theletter "T"Name onecopingskill youhaveGiveyourselfonecomplimentGive theperson toyour right acomplimentSharesomethingthList 2activitiesthat helpyour moodWhat isyourfavoritefood?List onesocialsupport orcontact youhaveState onething youfeel proud ofyourself for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name one nice thing you can do for others today
  2. State one mantra that can help you
  3. List 2 stretches that make you feel calm
  4. List one behavioral change you can do
  5. Name your favorite part of the day
  6. Show us your best smile
  7. State one goal you have for this week
  8. Name a long term goal
  9. Give yourself a tight hug and pat your shoulders
  10. Share with us your favorite things to do in the morning
  11. Label your mood right now
  12. Share something you are grateful for
  13. Take 3 deep breaths
  14. What is the best compliment you have received?
  15. Write 2 things you are grateful for
  16. Name things you see right now that start with the letter "T"
  17. Name one coping skill you have
  18. Give yourself one compliment
  19. Give the person to your right a compliment
  20. Share something th
  21. List 2 activities that help your mood
  22. What is your favorite food?
  23. List one social support or contact you have
  24. State one thing you feel proud of yourself for