Write 2things youaregrateful forShow usyour bestsmileList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List onebehavioralchangeyou can doName along termgoalSharesomethingyou aregrateful forName thingsyou see rightnow thatstart with theletter "T"What is thebestcomplimentyou havereceived?Give theperson toyour right acomplimentLabelyourmoodright nowName onenice thingyou can dofor otherstodayName onecopingskill youhaveGiveyourselfonecomplimentSharesomethingthState onegoal youhave forthis weekShare with usyour favoritethings to doin themorningName yourfavoritepart of thedayGive yourselfa tight hugand pat yourshouldersTake 3deepbreathsState onething youfeel proud ofyourself forList 2activitiesthat helpyour moodState onemantrathat canhelp youWrite 2things youaregrateful forShow usyour bestsmileList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List onebehavioralchangeyou can doName along termgoalSharesomethingyou aregrateful forName thingsyou see rightnow thatstart with theletter "T"What is thebestcomplimentyou havereceived?Give theperson toyour right acomplimentLabelyourmoodright nowName onenice thingyou can dofor otherstodayName onecopingskill youhaveGiveyourselfonecomplimentSharesomethingthState onegoal youhave forthis weekShare with usyour favoritethings to doin themorningName yourfavoritepart of thedayGive yourselfa tight hugand pat yourshouldersTake 3deepbreathsState onething youfeel proud ofyourself forList 2activitiesthat helpyour moodState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Show us your best smile
  3. List one social support or contact you have
  4. List 2 stretches that make you feel calm
  5. What is your favorite food?
  6. List one behavioral change you can do
  7. Name a long term goal
  8. Share something you are grateful for
  9. Name things you see right now that start with the letter "T"
  10. What is the best compliment you have received?
  11. Give the person to your right a compliment
  12. Label your mood right now
  13. Name one nice thing you can do for others today
  14. Name one coping skill you have
  15. Give yourself one compliment
  16. Share something th
  17. State one goal you have for this week
  18. Share with us your favorite things to do in the morning
  19. Name your favorite part of the day
  20. Give yourself a tight hug and pat your shoulders
  21. Take 3 deep breaths
  22. State one thing you feel proud of yourself for
  23. List 2 activities that help your mood
  24. State one mantra that can help you