MeditateReada bookSpendtimeoutsidePaintor drawFindsomethingbeautifulTalk to atrustedadultListentomusicSpendtime witha petControlyourbreathingGetorganizedAsk forhelpGo fora walkExerciseColor amandalaSetsmallgoalsSpendtime witha friendPracticemindfulnessEathealthyfoodsDoyogaWrite inajournalSayaffirmationsDanceTakea napTakebreaksMeditateReada bookSpendtimeoutsidePaintor drawFindsomethingbeautifulTalk to atrustedadultListentomusicSpendtime witha petControlyourbreathingGetorganizedAsk forhelpGo fora walkExerciseColor amandalaSetsmallgoalsSpendtime witha friendPracticemindfulnessEathealthyfoodsDoyogaWrite inajournalSayaffirmationsDanceTakea napTakebreaks

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Read a book
  3. Spend time outside
  4. Paint or draw
  5. Find something beautiful
  6. Talk to a trusted adult
  7. Listen to music
  8. Spend time with a pet
  9. Control your breathing
  10. Get organized
  11. Ask for help
  12. Go for a walk
  13. Exercise
  14. Color a mandala
  15. Set small goals
  16. Spend time with a friend
  17. Practice mindfulness
  18. Eat healthy foods
  19. Do yoga
  20. Write in a journal
  21. Say affirmations
  22. Dance
  23. Take a nap
  24. Take breaks