PracticemindfulnessControlyourbreathingTakebreaksEathealthyfoodsMeditateAsk forhelpDanceWrite inajournalSpendtimeoutsideExerciseGo fora walkGetorganizedDoyogaColor amandalaSpendtime witha petTakea napSayaffirmationsTalk to atrustedadultReada bookFindsomethingbeautifulListentomusicSpendtime witha friendSetsmallgoalsPaintor drawPracticemindfulnessControlyourbreathingTakebreaksEathealthyfoodsMeditateAsk forhelpDanceWrite inajournalSpendtimeoutsideExerciseGo fora walkGetorganizedDoyogaColor amandalaSpendtime witha petTakea napSayaffirmationsTalk to atrustedadultReada bookFindsomethingbeautifulListentomusicSpendtime witha friendSetsmallgoalsPaintor draw

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Control your breathing
  3. Take breaks
  4. Eat healthy foods
  5. Meditate
  6. Ask for help
  7. Dance
  8. Write in a journal
  9. Spend time outside
  10. Exercise
  11. Go for a walk
  12. Get organized
  13. Do yoga
  14. Color a mandala
  15. Spend time with a pet
  16. Take a nap
  17. Say affirmations
  18. Talk to a trusted adult
  19. Read a book
  20. Find something beautiful
  21. Listen to music
  22. Spend time with a friend
  23. Set small goals
  24. Paint or draw