Ask forhelpSpendtime witha friendControlyourbreathingListentomusicMeditateSayaffirmationsGo fora walkTalk to atrustedadultColor amandalaPaintor drawDanceTakea napGetorganizedPracticemindfulnessDoyogaSpendtime witha petReada bookSetsmallgoalsExerciseSpendtimeoutsideEathealthyfoodsWrite inajournalFindsomethingbeautifulTakebreaksAsk forhelpSpendtime witha friendControlyourbreathingListentomusicMeditateSayaffirmationsGo fora walkTalk to atrustedadultColor amandalaPaintor drawDanceTakea napGetorganizedPracticemindfulnessDoyogaSpendtime witha petReada bookSetsmallgoalsExerciseSpendtimeoutsideEathealthyfoodsWrite inajournalFindsomethingbeautifulTakebreaks

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Spend time with a friend
  3. Control your breathing
  4. Listen to music
  5. Meditate
  6. Say affirmations
  7. Go for a walk
  8. Talk to a trusted adult
  9. Color a mandala
  10. Paint or draw
  11. Dance
  12. Take a nap
  13. Get organized
  14. Practice mindfulness
  15. Do yoga
  16. Spend time with a pet
  17. Read a book
  18. Set small goals
  19. Exercise
  20. Spend time outside
  21. Eat healthy foods
  22. Write in a journal
  23. Find something beautiful
  24. Take breaks