ExerciseColor amandalaFindsomethingbeautifulSetsmallgoalsControlyourbreathingDanceTakea napPaintor drawAsk forhelpTakebreaksTalk to atrustedadultReada bookListentomusicSpendtime witha friendDoyogaEathealthyfoodsSpendtime witha petGo fora walkWrite inajournalGetorganizedMeditateSayaffirmationsPracticemindfulnessSpendtimeoutsideExerciseColor amandalaFindsomethingbeautifulSetsmallgoalsControlyourbreathingDanceTakea napPaintor drawAsk forhelpTakebreaksTalk to atrustedadultReada bookListentomusicSpendtime witha friendDoyogaEathealthyfoodsSpendtime witha petGo fora walkWrite inajournalGetorganizedMeditateSayaffirmationsPracticemindfulnessSpendtimeoutside

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Color a mandala
  3. Find something beautiful
  4. Set small goals
  5. Control your breathing
  6. Dance
  7. Take a nap
  8. Paint or draw
  9. Ask for help
  10. Take breaks
  11. Talk to a trusted adult
  12. Read a book
  13. Listen to music
  14. Spend time with a friend
  15. Do yoga
  16. Eat healthy foods
  17. Spend time with a pet
  18. Go for a walk
  19. Write in a journal
  20. Get organized
  21. Meditate
  22. Say affirmations
  23. Practice mindfulness
  24. Spend time outside