ExerciseReada bookTalk to atrustedadultSpendtime witha petPaintor drawTakea napListentomusicWrite inajournalSayaffirmationsFindsomethingbeautifulAsk forhelpColor amandalaControlyourbreathingSpendtimeoutsidePracticemindfulnessGo fora walkSpendtime witha friendDanceDoyogaTakebreaksSetsmallgoalsMeditateGetorganizedEathealthyfoodsExerciseReada bookTalk to atrustedadultSpendtime witha petPaintor drawTakea napListentomusicWrite inajournalSayaffirmationsFindsomethingbeautifulAsk forhelpColor amandalaControlyourbreathingSpendtimeoutsidePracticemindfulnessGo fora walkSpendtime witha friendDanceDoyogaTakebreaksSetsmallgoalsMeditateGetorganizedEathealthyfoods

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Read a book
  3. Talk to a trusted adult
  4. Spend time with a pet
  5. Paint or draw
  6. Take a nap
  7. Listen to music
  8. Write in a journal
  9. Say affirmations
  10. Find something beautiful
  11. Ask for help
  12. Color a mandala
  13. Control your breathing
  14. Spend time outside
  15. Practice mindfulness
  16. Go for a walk
  17. Spend time with a friend
  18. Dance
  19. Do yoga
  20. Take breaks
  21. Set small goals
  22. Meditate
  23. Get organized
  24. Eat healthy foods