ExerciseControlyourbreathingSetsmallgoalsGetorganizedAsk forhelpFindsomethingbeautifulSayaffirmationsMeditateTakea napTalk to atrustedadultWrite inajournalListentomusicColor amandalaPracticemindfulnessReada bookPaintor drawSpendtime witha friendSpendtime witha petDanceTakebreaksSpendtimeoutsideEathealthyfoodsGo fora walkDoyogaExerciseControlyourbreathingSetsmallgoalsGetorganizedAsk forhelpFindsomethingbeautifulSayaffirmationsMeditateTakea napTalk to atrustedadultWrite inajournalListentomusicColor amandalaPracticemindfulnessReada bookPaintor drawSpendtime witha friendSpendtime witha petDanceTakebreaksSpendtimeoutsideEathealthyfoodsGo fora walkDoyoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Control your breathing
  3. Set small goals
  4. Get organized
  5. Ask for help
  6. Find something beautiful
  7. Say affirmations
  8. Meditate
  9. Take a nap
  10. Talk to a trusted adult
  11. Write in a journal
  12. Listen to music
  13. Color a mandala
  14. Practice mindfulness
  15. Read a book
  16. Paint or draw
  17. Spend time with a friend
  18. Spend time with a pet
  19. Dance
  20. Take breaks
  21. Spend time outside
  22. Eat healthy foods
  23. Go for a walk
  24. Do yoga