EathealthyfoodsListentomusicPaintor drawControlyourbreathingFindsomethingbeautifulSpendtime witha friendTakebreaksTakea napWrite inajournalSetsmallgoalsDoyogaColor amandalaReada bookSayaffirmationsPracticemindfulnessMeditateDanceGo fora walkGetorganizedTalk to atrustedadultSpendtime witha petExerciseSpendtimeoutsideAsk forhelpEathealthyfoodsListentomusicPaintor drawControlyourbreathingFindsomethingbeautifulSpendtime witha friendTakebreaksTakea napWrite inajournalSetsmallgoalsDoyogaColor amandalaReada bookSayaffirmationsPracticemindfulnessMeditateDanceGo fora walkGetorganizedTalk to atrustedadultSpendtime witha petExerciseSpendtimeoutsideAsk forhelp

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy foods
  2. Listen to music
  3. Paint or draw
  4. Control your breathing
  5. Find something beautiful
  6. Spend time with a friend
  7. Take breaks
  8. Take a nap
  9. Write in a journal
  10. Set small goals
  11. Do yoga
  12. Color a mandala
  13. Read a book
  14. Say affirmations
  15. Practice mindfulness
  16. Meditate
  17. Dance
  18. Go for a walk
  19. Get organized
  20. Talk to a trusted adult
  21. Spend time with a pet
  22. Exercise
  23. Spend time outside
  24. Ask for help