Spendtime witha petSayaffirmationsTalk to atrustedadultDoyogaSpendtime witha friendEathealthyfoodsGo fora walkColor amandalaPaintor drawDanceSetsmallgoalsListentomusicTakea napWrite inajournalAsk forhelpTakebreaksGetorganizedMeditateSpendtimeoutsidePracticemindfulnessFindsomethingbeautifulReada bookControlyourbreathingExerciseSpendtime witha petSayaffirmationsTalk to atrustedadultDoyogaSpendtime witha friendEathealthyfoodsGo fora walkColor amandalaPaintor drawDanceSetsmallgoalsListentomusicTakea napWrite inajournalAsk forhelpTakebreaksGetorganizedMeditateSpendtimeoutsidePracticemindfulnessFindsomethingbeautifulReada bookControlyourbreathingExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Say affirmations
  3. Talk to a trusted adult
  4. Do yoga
  5. Spend time with a friend
  6. Eat healthy foods
  7. Go for a walk
  8. Color a mandala
  9. Paint or draw
  10. Dance
  11. Set small goals
  12. Listen to music
  13. Take a nap
  14. Write in a journal
  15. Ask for help
  16. Take breaks
  17. Get organized
  18. Meditate
  19. Spend time outside
  20. Practice mindfulness
  21. Find something beautiful
  22. Read a book
  23. Control your breathing
  24. Exercise