ControlyourbreathingPaintor drawMeditateSayaffirmationsListentomusicTakebreaksGo fora walkGetorganizedSpendtime witha petEathealthyfoodsSpendtimeoutsidePracticemindfulnessTakea napWrite inajournalAsk forhelpExerciseFindsomethingbeautifulDanceTalk to atrustedadultSetsmallgoalsColor amandalaSpendtime witha friendDoyogaReada bookControlyourbreathingPaintor drawMeditateSayaffirmationsListentomusicTakebreaksGo fora walkGetorganizedSpendtime witha petEathealthyfoodsSpendtimeoutsidePracticemindfulnessTakea napWrite inajournalAsk forhelpExerciseFindsomethingbeautifulDanceTalk to atrustedadultSetsmallgoalsColor amandalaSpendtime witha friendDoyogaReada book

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your breathing
  2. Paint or draw
  3. Meditate
  4. Say affirmations
  5. Listen to music
  6. Take breaks
  7. Go for a walk
  8. Get organized
  9. Spend time with a pet
  10. Eat healthy foods
  11. Spend time outside
  12. Practice mindfulness
  13. Take a nap
  14. Write in a journal
  15. Ask for help
  16. Exercise
  17. Find something beautiful
  18. Dance
  19. Talk to a trusted adult
  20. Set small goals
  21. Color a mandala
  22. Spend time with a friend
  23. Do yoga
  24. Read a book