SetsmallgoalsReada bookColor amandalaTalk to atrustedadultPracticemindfulnessSpendtime witha petAsk forhelpSayaffirmationsTakea napDanceControlyourbreathingTakebreaksMeditateSpendtime witha friendExerciseGetorganizedFindsomethingbeautifulSpendtimeoutsideWrite inajournalListentomusicGo fora walkPaintor drawDoyogaEathealthyfoodsSetsmallgoalsReada bookColor amandalaTalk to atrustedadultPracticemindfulnessSpendtime witha petAsk forhelpSayaffirmationsTakea napDanceControlyourbreathingTakebreaksMeditateSpendtime witha friendExerciseGetorganizedFindsomethingbeautifulSpendtimeoutsideWrite inajournalListentomusicGo fora walkPaintor drawDoyogaEathealthyfoods

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small goals
  2. Read a book
  3. Color a mandala
  4. Talk to a trusted adult
  5. Practice mindfulness
  6. Spend time with a pet
  7. Ask for help
  8. Say affirmations
  9. Take a nap
  10. Dance
  11. Control your breathing
  12. Take breaks
  13. Meditate
  14. Spend time with a friend
  15. Exercise
  16. Get organized
  17. Find something beautiful
  18. Spend time outside
  19. Write in a journal
  20. Listen to music
  21. Go for a walk
  22. Paint or draw
  23. Do yoga
  24. Eat healthy foods