Write inajournalReada bookExerciseSpendtime witha petMeditateControlyourbreathingEathealthyfoodsTalk to atrustedadultListentomusicColor amandalaDoyogaTakea napSetsmallgoalsPracticemindfulnessGo fora walkSpendtimeoutsideTakebreaksDanceSpendtime witha friendFindsomethingbeautifulSayaffirmationsAsk forhelpGetorganizedPaintor drawWrite inajournalReada bookExerciseSpendtime witha petMeditateControlyourbreathingEathealthyfoodsTalk to atrustedadultListentomusicColor amandalaDoyogaTakea napSetsmallgoalsPracticemindfulnessGo fora walkSpendtimeoutsideTakebreaksDanceSpendtime witha friendFindsomethingbeautifulSayaffirmationsAsk forhelpGetorganizedPaintor draw

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Read a book
  3. Exercise
  4. Spend time with a pet
  5. Meditate
  6. Control your breathing
  7. Eat healthy foods
  8. Talk to a trusted adult
  9. Listen to music
  10. Color a mandala
  11. Do yoga
  12. Take a nap
  13. Set small goals
  14. Practice mindfulness
  15. Go for a walk
  16. Spend time outside
  17. Take breaks
  18. Dance
  19. Spend time with a friend
  20. Find something beautiful
  21. Say affirmations
  22. Ask for help
  23. Get organized
  24. Paint or draw