PracticemindfulnessEathealthyfoodsAsk forhelpPaintor drawSayaffirmationsSpendtime witha petColor amandalaGetorganizedSetsmallgoalsTalk to atrustedadultControlyourbreathingTakea napDanceListentomusicTakebreaksMeditateFindsomethingbeautifulSpendtime witha friendWrite inajournalSpendtimeoutsideGo fora walkDoyogaReada bookExercisePracticemindfulnessEathealthyfoodsAsk forhelpPaintor drawSayaffirmationsSpendtime witha petColor amandalaGetorganizedSetsmallgoalsTalk to atrustedadultControlyourbreathingTakea napDanceListentomusicTakebreaksMeditateFindsomethingbeautifulSpendtime witha friendWrite inajournalSpendtimeoutsideGo fora walkDoyogaReada bookExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Eat healthy foods
  3. Ask for help
  4. Paint or draw
  5. Say affirmations
  6. Spend time with a pet
  7. Color a mandala
  8. Get organized
  9. Set small goals
  10. Talk to a trusted adult
  11. Control your breathing
  12. Take a nap
  13. Dance
  14. Listen to music
  15. Take breaks
  16. Meditate
  17. Find something beautiful
  18. Spend time with a friend
  19. Write in a journal
  20. Spend time outside
  21. Go for a walk
  22. Do yoga
  23. Read a book
  24. Exercise