Takea napWrite inajournalSpendtime witha petReada bookListentomusicMeditateSpendtime witha friendFindsomethingbeautifulDancePracticemindfulnessTakebreaksGo fora walkControlyourbreathingEathealthyfoodsSetsmallgoalsExerciseColor amandalaDoyogaTalk to atrustedadultAsk forhelpSayaffirmationsGetorganizedSpendtimeoutsidePaintor drawTakea napWrite inajournalSpendtime witha petReada bookListentomusicMeditateSpendtime witha friendFindsomethingbeautifulDancePracticemindfulnessTakebreaksGo fora walkControlyourbreathingEathealthyfoodsSetsmallgoalsExerciseColor amandalaDoyogaTalk to atrustedadultAsk forhelpSayaffirmationsGetorganizedSpendtimeoutsidePaintor draw

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Write in a journal
  3. Spend time with a pet
  4. Read a book
  5. Listen to music
  6. Meditate
  7. Spend time with a friend
  8. Find something beautiful
  9. Dance
  10. Practice mindfulness
  11. Take breaks
  12. Go for a walk
  13. Control your breathing
  14. Eat healthy foods
  15. Set small goals
  16. Exercise
  17. Color a mandala
  18. Do yoga
  19. Talk to a trusted adult
  20. Ask for help
  21. Say affirmations
  22. Get organized
  23. Spend time outside
  24. Paint or draw