SpendtimeoutsideDanceTakebreaksEathealthyfoodsSpendtime witha friendListentomusicPaintor drawDoyogaReada bookTakea napAsk forhelpColor amandalaSayaffirmationsFindsomethingbeautifulPracticemindfulnessExerciseTalk to atrustedadultSetsmallgoalsControlyourbreathingGo fora walkGetorganizedMeditateSpendtime witha petWrite inajournalSpendtimeoutsideDanceTakebreaksEathealthyfoodsSpendtime witha friendListentomusicPaintor drawDoyogaReada bookTakea napAsk forhelpColor amandalaSayaffirmationsFindsomethingbeautifulPracticemindfulnessExerciseTalk to atrustedadultSetsmallgoalsControlyourbreathingGo fora walkGetorganizedMeditateSpendtime witha petWrite inajournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Dance
  3. Take breaks
  4. Eat healthy foods
  5. Spend time with a friend
  6. Listen to music
  7. Paint or draw
  8. Do yoga
  9. Read a book
  10. Take a nap
  11. Ask for help
  12. Color a mandala
  13. Say affirmations
  14. Find something beautiful
  15. Practice mindfulness
  16. Exercise
  17. Talk to a trusted adult
  18. Set small goals
  19. Control your breathing
  20. Go for a walk
  21. Get organized
  22. Meditate
  23. Spend time with a pet
  24. Write in a journal