Paintor drawControlyourbreathingMeditateSetsmallgoalsExerciseSpendtime witha friendTakea napWrite inajournalListentomusicGo fora walkAsk forhelpSayaffirmationsSpendtime witha petPracticemindfulnessColor amandalaDanceTakebreaksEathealthyfoodsTalk to atrustedadultGetorganizedSpendtimeoutsideReada bookDoyogaFindsomethingbeautifulPaintor drawControlyourbreathingMeditateSetsmallgoalsExerciseSpendtime witha friendTakea napWrite inajournalListentomusicGo fora walkAsk forhelpSayaffirmationsSpendtime witha petPracticemindfulnessColor amandalaDanceTakebreaksEathealthyfoodsTalk to atrustedadultGetorganizedSpendtimeoutsideReada bookDoyogaFindsomethingbeautiful

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Control your breathing
  3. Meditate
  4. Set small goals
  5. Exercise
  6. Spend time with a friend
  7. Take a nap
  8. Write in a journal
  9. Listen to music
  10. Go for a walk
  11. Ask for help
  12. Say affirmations
  13. Spend time with a pet
  14. Practice mindfulness
  15. Color a mandala
  16. Dance
  17. Take breaks
  18. Eat healthy foods
  19. Talk to a trusted adult
  20. Get organized
  21. Spend time outside
  22. Read a book
  23. Do yoga
  24. Find something beautiful