DanceColor amandalaDoyogaTalk to atrustedadultEathealthyfoodsTakea napSetsmallgoalsPaintor drawReada bookPracticemindfulnessExerciseSayaffirmationsSpendtime witha friendListentomusicGo fora walkWrite inajournalControlyourbreathingGetorganizedTakebreaksFindsomethingbeautifulSpendtime witha petAsk forhelpSpendtimeoutsideMeditateDanceColor amandalaDoyogaTalk to atrustedadultEathealthyfoodsTakea napSetsmallgoalsPaintor drawReada bookPracticemindfulnessExerciseSayaffirmationsSpendtime witha friendListentomusicGo fora walkWrite inajournalControlyourbreathingGetorganizedTakebreaksFindsomethingbeautifulSpendtime witha petAsk forhelpSpendtimeoutsideMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Color a mandala
  3. Do yoga
  4. Talk to a trusted adult
  5. Eat healthy foods
  6. Take a nap
  7. Set small goals
  8. Paint or draw
  9. Read a book
  10. Practice mindfulness
  11. Exercise
  12. Say affirmations
  13. Spend time with a friend
  14. Listen to music
  15. Go for a walk
  16. Write in a journal
  17. Control your breathing
  18. Get organized
  19. Take breaks
  20. Find something beautiful
  21. Spend time with a pet
  22. Ask for help
  23. Spend time outside
  24. Meditate