ControlyourbreathingSpendtimeoutsideMeditateColor amandalaTakea napDanceSpendtime witha friendPaintor drawSpendtime witha petReada bookGetorganizedTakebreaksPracticemindfulnessExerciseEathealthyfoodsAsk forhelpTalk to atrustedadultListentomusicDoyogaGo fora walkSayaffirmationsWrite inajournalSetsmallgoalsFindsomethingbeautifulControlyourbreathingSpendtimeoutsideMeditateColor amandalaTakea napDanceSpendtime witha friendPaintor drawSpendtime witha petReada bookGetorganizedTakebreaksPracticemindfulnessExerciseEathealthyfoodsAsk forhelpTalk to atrustedadultListentomusicDoyogaGo fora walkSayaffirmationsWrite inajournalSetsmallgoalsFindsomethingbeautiful

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your breathing
  2. Spend time outside
  3. Meditate
  4. Color a mandala
  5. Take a nap
  6. Dance
  7. Spend time with a friend
  8. Paint or draw
  9. Spend time with a pet
  10. Read a book
  11. Get organized
  12. Take breaks
  13. Practice mindfulness
  14. Exercise
  15. Eat healthy foods
  16. Ask for help
  17. Talk to a trusted adult
  18. Listen to music
  19. Do yoga
  20. Go for a walk
  21. Say affirmations
  22. Write in a journal
  23. Set small goals
  24. Find something beautiful