Self-Care

Self-Care Bingo Card
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This bingo card has a free space and 24 words: Control your breathing, Do yoga, Ask for help, Spend time with a pet, Take a nap, Take breaks, Dance, Write in a journal, Say affirmations, Exercise, Spend time outside, Practice mindfulness, Meditate, Paint or draw, Find something beautiful, Eat healthy foods, Get organized, Color a mandala, Read a book, Set small goals, Spend time with a friend, Talk to a trusted adult, Go for a walk and Listen to music.

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