Reflect onsomethingpositiveabout yourdayMake asocialconnectionPracticemindfullisteningDo a 5minutemeditationGive aloved onea hugDo a 30-minuteworkoutDownloada wellnessapp onyour phoneThanksomeone whohas greatlyinfluencedyour lifeSay 3 thingsyouappreciateaboutyourselfDrink halfa gallonof waterExpressgratitudeto acoworkerSpend 5minutesstretchingListen to apodcast onmindfulnessListen tomusic thatinspires ormotivatesyouTake 215-minutebreaksSpendtime innatureEngage ina self-careactivityList 3thingsyou'regrateful forJournal orwritedown yourthoughtsComplimenta strangerPerform arandom actof kindnessfor someoneMindfullyeat amealTake amindfulwalkTake timeto eatlunch witha coworkerReflect onsomethingpositiveabout yourdayMake asocialconnectionPracticemindfullisteningDo a 5minutemeditationGive aloved onea hugDo a 30-minuteworkoutDownloada wellnessapp onyour phoneThanksomeone whohas greatlyinfluencedyour lifeSay 3 thingsyouappreciateaboutyourselfDrink halfa gallonof waterExpressgratitudeto acoworkerSpend 5minutesstretchingListen to apodcast onmindfulnessListen tomusic thatinspires ormotivatesyouTake 215-minutebreaksSpendtime innatureEngage ina self-careactivityList 3thingsyou'regrateful forJournal orwritedown yourthoughtsComplimenta strangerPerform arandom actof kindnessfor someoneMindfullyeat amealTake amindfulwalkTake timeto eatlunch witha coworker

WIN Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reflect on something positive about your day
  2. Make a social connection
  3. Practice mindful listening
  4. Do a 5 minute meditation
  5. Give a loved one a hug
  6. Do a 30-minute workout
  7. Download a wellness app on your phone
  8. Thank someone who has greatly influenced your life
  9. Say 3 things you appreciate about yourself
  10. Drink half a gallon of water
  11. Express gratitude to a coworker
  12. Spend 5 minutes stretching
  13. Listen to a podcast on mindfulness
  14. Listen to music that inspires or motivates you
  15. Take 2 15-minute breaks
  16. Spend time in nature
  17. Engage in a self-care activity
  18. List 3 things you're grateful for
  19. Journal or write down your thoughts
  20. Compliment a stranger
  21. Perform a random act of kindness for someone
  22. Mindfully eat a meal
  23. Take a mindful walk
  24. Take time to eat lunch with a coworker