(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music that inspires or motivates you
Practice mindful listening
Mindfully eat a meal
Perform a random act of kindness for someone
Reflect on something positive about your day
Compliment a stranger
Do a 5 minute meditation
Engage in a self-care activity
Download a wellness app on your phone
Express gratitude to a coworker
Do a 30-minute workout
Take a mindful walk
Take time to eat lunch with a coworker
Say 3 things you appreciate about yourself
Drink half a gallon of water
Make a social connection
Journal or write down your thoughts
Listen to a podcast on mindfulness
Give a loved one a hug
List 3 things you're grateful for
Spend 5 minutes stretching
Spend time in nature
Take 2 15-minute breaks
Thank someone who has greatly influenced your life
