(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take 2 15-minute breaks
List 3 things you're grateful for
Download a wellness app on your phone
Spend 5 minutes stretching
Do a 30-minute workout
Reflect on something positive about your day
Listen to a podcast on mindfulness
Perform a random act of kindness for someone
Journal or write down your thoughts
Listen to music that inspires or motivates you
Compliment a stranger
Take a mindful walk
Say 3 things you appreciate about yourself
Engage in a self-care activity
Drink half a gallon of water
Spend time in nature
Mindfully eat a meal
Make a social connection
Give a loved one a hug
Express gratitude to a coworker
Thank someone who has greatly influenced your life
