Listen to apodcast onmindfulnessDownloada wellnessapp onyour phoneThanksomeone whohas greatlyinfluencedyour lifeMindfullyeat amealDo a 30-minuteworkoutPerform arandom actof kindnessfor someoneTake 215-minutebreaksDrink halfa gallonof waterJournal orwritedown yourthoughtsList 3thingsyou'regrateful forGive aloved onea hugTake amindfulwalkSpend 5minutesstretchingReflect onsomethingpositiveabout yourdayMake asocialconnectionPracticemindfullisteningExpressgratitudeto acoworkerSay 3 thingsyouappreciateaboutyourselfDo a 5minutemeditationEngage ina self-careactivitySpendtime innatureComplimenta strangerTake timeto eatlunch witha coworkerListen tomusic thatinspires ormotivatesyouListen to apodcast onmindfulnessDownloada wellnessapp onyour phoneThanksomeone whohas greatlyinfluencedyour lifeMindfullyeat amealDo a 30-minuteworkoutPerform arandom actof kindnessfor someoneTake 215-minutebreaksDrink halfa gallonof waterJournal orwritedown yourthoughtsList 3thingsyou'regrateful forGive aloved onea hugTake amindfulwalkSpend 5minutesstretchingReflect onsomethingpositiveabout yourdayMake asocialconnectionPracticemindfullisteningExpressgratitudeto acoworkerSay 3 thingsyouappreciateaboutyourselfDo a 5minutemeditationEngage ina self-careactivitySpendtime innatureComplimenta strangerTake timeto eatlunch witha coworkerListen tomusic thatinspires ormotivatesyou

WIN Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast on mindfulness
  2. Download a wellness app on your phone
  3. Thank someone who has greatly influenced your life
  4. Mindfully eat a meal
  5. Do a 30-minute workout
  6. Perform a random act of kindness for someone
  7. Take 2 15-minute breaks
  8. Drink half a gallon of water
  9. Journal or write down your thoughts
  10. List 3 things you're grateful for
  11. Give a loved one a hug
  12. Take a mindful walk
  13. Spend 5 minutes stretching
  14. Reflect on something positive about your day
  15. Make a social connection
  16. Practice mindful listening
  17. Express gratitude to a coworker
  18. Say 3 things you appreciate about yourself
  19. Do a 5 minute meditation
  20. Engage in a self-care activity
  21. Spend time in nature
  22. Compliment a stranger
  23. Take time to eat lunch with a coworker
  24. Listen to music that inspires or motivates you