(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a stranger
Do a 5 minute meditation
Reflect on something positive about your day
Take a mindful walk
Spend time in nature
Journal or write down your thoughts
Listen to music that inspires or motivates you
Give a loved one a hug
Engage in a self-care activity
Express gratitude to a coworker
Practice mindful listening
Say 3 things you appreciate about yourself
List 3 things you're grateful for
Listen to a podcast on mindfulness
Download a wellness app on your phone
Take time to eat lunch with a coworker
Make a social connection
Drink half a gallon of water
Take 2 15-minute breaks
Do a 30-minute workout
Perform a random act of kindness for someone
Mindfully eat a meal
Thank someone who has greatly influenced your life
