(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a mindful walk
Do a 5 minute meditation
Spend 5 minutes stretching
Do a 30-minute workout
Give a loved one a hug
Compliment a stranger
Practice mindful listening
Drink half a gallon of water
Make a social connection
Listen to music that inspires or motivates you
Spend time in nature
Say 3 things you appreciate about yourself
Express gratitude to a coworker
Perform a random act of kindness for someone
Take time to eat lunch with a coworker
Engage in a self-care activity
List 3 things you're grateful for
Download a wellness app on your phone
Mindfully eat a meal
Take 2 15-minute breaks
Journal or write down your thoughts
Reflect on something positive about your day
Thank someone who has greatly influenced your life
