Take 215-minutebreaksReflect onsomethingpositiveabout yourdayJournal orwritedown yourthoughtsDo a 30-minuteworkoutTake amindfulwalkSay 3 thingsyouappreciateaboutyourselfDrink halfa gallonof waterPracticemindfullisteningList 3thingsyou'regrateful forThanksomeone whohas greatlyinfluencedyour lifeEngage ina self-careactivityDo a 5minutemeditationExpressgratitudeto acoworkerSpendtime innatureSpend 5minutesstretchingMindfullyeat amealMake asocialconnectionTake timeto eatlunch witha coworkerComplimenta strangerDownloada wellnessapp onyour phoneListen tomusic thatinspires ormotivatesyouListen to apodcast onmindfulnessGive aloved onea hugPerform arandom actof kindnessfor someoneTake 215-minutebreaksReflect onsomethingpositiveabout yourdayJournal orwritedown yourthoughtsDo a 30-minuteworkoutTake amindfulwalkSay 3 thingsyouappreciateaboutyourselfDrink halfa gallonof waterPracticemindfullisteningList 3thingsyou'regrateful forThanksomeone whohas greatlyinfluencedyour lifeEngage ina self-careactivityDo a 5minutemeditationExpressgratitudeto acoworkerSpendtime innatureSpend 5minutesstretchingMindfullyeat amealMake asocialconnectionTake timeto eatlunch witha coworkerComplimenta strangerDownloada wellnessapp onyour phoneListen tomusic thatinspires ormotivatesyouListen to apodcast onmindfulnessGive aloved onea hugPerform arandom actof kindnessfor someone

WIN Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 2 15-minute breaks
  2. Reflect on something positive about your day
  3. Journal or write down your thoughts
  4. Do a 30-minute workout
  5. Take a mindful walk
  6. Say 3 things you appreciate about yourself
  7. Drink half a gallon of water
  8. Practice mindful listening
  9. List 3 things you're grateful for
  10. Thank someone who has greatly influenced your life
  11. Engage in a self-care activity
  12. Do a 5 minute meditation
  13. Express gratitude to a coworker
  14. Spend time in nature
  15. Spend 5 minutes stretching
  16. Mindfully eat a meal
  17. Make a social connection
  18. Take time to eat lunch with a coworker
  19. Compliment a stranger
  20. Download a wellness app on your phone
  21. Listen to music that inspires or motivates you
  22. Listen to a podcast on mindfulness
  23. Give a loved one a hug
  24. Perform a random act of kindness for someone