Complimenta strangerGive aloved onea hugTake amindfulwalkSpend 5minutesstretchingSpendtime innatureExpressgratitudeto acoworkerDownloada wellnessapp onyour phoneThanksomeone whohas greatlyinfluencedyour lifeEngage ina self-careactivityListen tomusic thatinspires ormotivatesyouList 3thingsyou'regrateful forTake 215-minutebreaksPracticemindfullisteningListen to apodcast onmindfulnessMindfullyeat amealDrink halfa gallonof waterReflect onsomethingpositiveabout yourdayDo a 30-minuteworkoutMake asocialconnectionDo a 5minutemeditationSay 3 thingsyouappreciateaboutyourselfJournal orwritedown yourthoughtsPerform arandom actof kindnessfor someoneTake timeto eatlunch witha coworkerComplimenta strangerGive aloved onea hugTake amindfulwalkSpend 5minutesstretchingSpendtime innatureExpressgratitudeto acoworkerDownloada wellnessapp onyour phoneThanksomeone whohas greatlyinfluencedyour lifeEngage ina self-careactivityListen tomusic thatinspires ormotivatesyouList 3thingsyou'regrateful forTake 215-minutebreaksPracticemindfullisteningListen to apodcast onmindfulnessMindfullyeat amealDrink halfa gallonof waterReflect onsomethingpositiveabout yourdayDo a 30-minuteworkoutMake asocialconnectionDo a 5minutemeditationSay 3 thingsyouappreciateaboutyourselfJournal orwritedown yourthoughtsPerform arandom actof kindnessfor someoneTake timeto eatlunch witha coworker

WIN Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. Give a loved one a hug
  3. Take a mindful walk
  4. Spend 5 minutes stretching
  5. Spend time in nature
  6. Express gratitude to a coworker
  7. Download a wellness app on your phone
  8. Thank someone who has greatly influenced your life
  9. Engage in a self-care activity
  10. Listen to music that inspires or motivates you
  11. List 3 things you're grateful for
  12. Take 2 15-minute breaks
  13. Practice mindful listening
  14. Listen to a podcast on mindfulness
  15. Mindfully eat a meal
  16. Drink half a gallon of water
  17. Reflect on something positive about your day
  18. Do a 30-minute workout
  19. Make a social connection
  20. Do a 5 minute meditation
  21. Say 3 things you appreciate about yourself
  22. Journal or write down your thoughts
  23. Perform a random act of kindness for someone
  24. Take time to eat lunch with a coworker