Thanksomeone whohas greatlyinfluencedyour lifeMindfullyeat amealPracticemindfullisteningSay 3 thingsyouappreciateaboutyourselfSpend 5minutesstretchingJournal orwritedown yourthoughtsTake 215-minutebreaksListen to apodcast onmindfulnessSpendtime innatureList 3thingsyou'regrateful forDrink halfa gallonof waterReflect onsomethingpositiveabout yourdayTake timeto eatlunch witha coworkerMake asocialconnectionDo a 30-minuteworkoutTake amindfulwalkComplimenta strangerPerform arandom actof kindnessfor someoneDownloada wellnessapp onyour phoneDo a 5minutemeditationExpressgratitudeto acoworkerEngage ina self-careactivityListen tomusic thatinspires ormotivatesyouGive aloved onea hugThanksomeone whohas greatlyinfluencedyour lifeMindfullyeat amealPracticemindfullisteningSay 3 thingsyouappreciateaboutyourselfSpend 5minutesstretchingJournal orwritedown yourthoughtsTake 215-minutebreaksListen to apodcast onmindfulnessSpendtime innatureList 3thingsyou'regrateful forDrink halfa gallonof waterReflect onsomethingpositiveabout yourdayTake timeto eatlunch witha coworkerMake asocialconnectionDo a 30-minuteworkoutTake amindfulwalkComplimenta strangerPerform arandom actof kindnessfor someoneDownloada wellnessapp onyour phoneDo a 5minutemeditationExpressgratitudeto acoworkerEngage ina self-careactivityListen tomusic thatinspires ormotivatesyouGive aloved onea hug

WIN Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank someone who has greatly influenced your life
  2. Mindfully eat a meal
  3. Practice mindful listening
  4. Say 3 things you appreciate about yourself
  5. Spend 5 minutes stretching
  6. Journal or write down your thoughts
  7. Take 2 15-minute breaks
  8. Listen to a podcast on mindfulness
  9. Spend time in nature
  10. List 3 things you're grateful for
  11. Drink half a gallon of water
  12. Reflect on something positive about your day
  13. Take time to eat lunch with a coworker
  14. Make a social connection
  15. Do a 30-minute workout
  16. Take a mindful walk
  17. Compliment a stranger
  18. Perform a random act of kindness for someone
  19. Download a wellness app on your phone
  20. Do a 5 minute meditation
  21. Express gratitude to a coworker
  22. Engage in a self-care activity
  23. Listen to music that inspires or motivates you
  24. Give a loved one a hug