(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a social connection
Practice mindful listening
Take 2 15-minute breaks
Express gratitude to a coworker
Spend 5 minutes stretching
Take a mindful walk
Spend time in nature
Drink half a gallon of water
Give a loved one a hug
Say 3 things you appreciate about yourself
Take time to eat lunch with a coworker
List 3 things you're grateful for
Journal or write down your thoughts
Engage in a self-care activity
Download a wellness app on your phone
Perform a random act of kindness for someone
Listen to a podcast on mindfulness
Mindfully eat a meal
Thank someone who has greatly influenced your life
