(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal or write down your thoughts
List 3 things you're grateful for
Take 2 15-minute breaks
Express gratitude to a coworker
Do a 30-minute workout
Listen to a podcast on mindfulness
Engage in a self-care activity
Give a loved one a hug
Perform a random act of kindness for someone
Compliment a stranger
Take time to eat lunch with a coworker
Spend time in nature
Say 3 things you appreciate about yourself
Download a wellness app on your phone
Reflect on something positive about your day
Make a social connection
Do a 5 minute meditation
Drink half a gallon of water
Listen to music that inspires or motivates you
Practice mindful listening
Take a mindful walk
Spend 5 minutes stretching
Thank someone who has greatly influenced your life
