Complimenta strangerDo a 5minutemeditationGive aloved onea hugExpressgratitudeto acoworkerMindfullyeat amealPracticemindfullisteningEngage ina self-careactivityPerform arandom actof kindnessfor someoneTake timeto eatlunch witha coworkerSay 3 thingsyouappreciateaboutyourselfJournal orwritedown yourthoughtsListen to apodcast onmindfulnessDo a 30-minuteworkoutThanksomeone whohas greatlyinfluencedyour lifeSpendtime innatureTake amindfulwalkReflect onsomethingpositiveabout yourdayListen tomusic thatinspires ormotivatesyouDrink halfa gallonof waterMake asocialconnectionDownloada wellnessapp onyour phoneTake 215-minutebreaksList 3thingsyou'regrateful forSpend 5minutesstretchingComplimenta strangerDo a 5minutemeditationGive aloved onea hugExpressgratitudeto acoworkerMindfullyeat amealPracticemindfullisteningEngage ina self-careactivityPerform arandom actof kindnessfor someoneTake timeto eatlunch witha coworkerSay 3 thingsyouappreciateaboutyourselfJournal orwritedown yourthoughtsListen to apodcast onmindfulnessDo a 30-minuteworkoutThanksomeone whohas greatlyinfluencedyour lifeSpendtime innatureTake amindfulwalkReflect onsomethingpositiveabout yourdayListen tomusic thatinspires ormotivatesyouDrink halfa gallonof waterMake asocialconnectionDownloada wellnessapp onyour phoneTake 215-minutebreaksList 3thingsyou'regrateful forSpend 5minutesstretching

WIN Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. Do a 5 minute meditation
  3. Give a loved one a hug
  4. Express gratitude to a coworker
  5. Mindfully eat a meal
  6. Practice mindful listening
  7. Engage in a self-care activity
  8. Perform a random act of kindness for someone
  9. Take time to eat lunch with a coworker
  10. Say 3 things you appreciate about yourself
  11. Journal or write down your thoughts
  12. Listen to a podcast on mindfulness
  13. Do a 30-minute workout
  14. Thank someone who has greatly influenced your life
  15. Spend time in nature
  16. Take a mindful walk
  17. Reflect on something positive about your day
  18. Listen to music that inspires or motivates you
  19. Drink half a gallon of water
  20. Make a social connection
  21. Download a wellness app on your phone
  22. Take 2 15-minute breaks
  23. List 3 things you're grateful for
  24. Spend 5 minutes stretching