Perform arandom actof kindnessfor someoneGive aloved onea hugEngage ina self-careactivityMindfullyeat amealTake 215-minutebreaksList 3thingsyou'regrateful forSpendtime innatureExpressgratitudeto acoworkerDrink halfa gallonof waterJournal orwritedown yourthoughtsReflect onsomethingpositiveabout yourdayListen to apodcast onmindfulnessSay 3 thingsyouappreciateaboutyourselfTake timeto eatlunch witha coworkerDownloada wellnessapp onyour phoneThanksomeone whohas greatlyinfluencedyour lifePracticemindfullisteningDo a 30-minuteworkoutListen tomusic thatinspires ormotivatesyouMake asocialconnectionDo a 5minutemeditationComplimenta strangerSpend 5minutesstretchingTake amindfulwalkPerform arandom actof kindnessfor someoneGive aloved onea hugEngage ina self-careactivityMindfullyeat amealTake 215-minutebreaksList 3thingsyou'regrateful forSpendtime innatureExpressgratitudeto acoworkerDrink halfa gallonof waterJournal orwritedown yourthoughtsReflect onsomethingpositiveabout yourdayListen to apodcast onmindfulnessSay 3 thingsyouappreciateaboutyourselfTake timeto eatlunch witha coworkerDownloada wellnessapp onyour phoneThanksomeone whohas greatlyinfluencedyour lifePracticemindfullisteningDo a 30-minuteworkoutListen tomusic thatinspires ormotivatesyouMake asocialconnectionDo a 5minutemeditationComplimenta strangerSpend 5minutesstretchingTake amindfulwalk

WIN Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Perform a random act of kindness for someone
  2. Give a loved one a hug
  3. Engage in a self-care activity
  4. Mindfully eat a meal
  5. Take 2 15-minute breaks
  6. List 3 things you're grateful for
  7. Spend time in nature
  8. Express gratitude to a coworker
  9. Drink half a gallon of water
  10. Journal or write down your thoughts
  11. Reflect on something positive about your day
  12. Listen to a podcast on mindfulness
  13. Say 3 things you appreciate about yourself
  14. Take time to eat lunch with a coworker
  15. Download a wellness app on your phone
  16. Thank someone who has greatly influenced your life
  17. Practice mindful listening
  18. Do a 30-minute workout
  19. Listen to music that inspires or motivates you
  20. Make a social connection
  21. Do a 5 minute meditation
  22. Compliment a stranger
  23. Spend 5 minutes stretching
  24. Take a mindful walk