Listen to apodcast onmindfulnessSay 3 thingsyouappreciateaboutyourselfList 3thingsyou'regrateful forGive aloved onea hugPerform arandom actof kindnessfor someoneThanksomeone whohas greatlyinfluencedyour lifeMake asocialconnectionDo a 5minutemeditationDrink halfa gallonof waterMindfullyeat amealJournal orwritedown yourthoughtsTake timeto eatlunch witha coworkerDo a 30-minuteworkoutSpend 5minutesstretchingDownloada wellnessapp onyour phoneTake amindfulwalkEngage ina self-careactivityExpressgratitudeto acoworkerPracticemindfullisteningComplimenta strangerReflect onsomethingpositiveabout yourdaySpendtime innatureListen tomusic thatinspires ormotivatesyouTake 215-minutebreaksListen to apodcast onmindfulnessSay 3 thingsyouappreciateaboutyourselfList 3thingsyou'regrateful forGive aloved onea hugPerform arandom actof kindnessfor someoneThanksomeone whohas greatlyinfluencedyour lifeMake asocialconnectionDo a 5minutemeditationDrink halfa gallonof waterMindfullyeat amealJournal orwritedown yourthoughtsTake timeto eatlunch witha coworkerDo a 30-minuteworkoutSpend 5minutesstretchingDownloada wellnessapp onyour phoneTake amindfulwalkEngage ina self-careactivityExpressgratitudeto acoworkerPracticemindfullisteningComplimenta strangerReflect onsomethingpositiveabout yourdaySpendtime innatureListen tomusic thatinspires ormotivatesyouTake 215-minutebreaks

WIN Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast on mindfulness
  2. Say 3 things you appreciate about yourself
  3. List 3 things you're grateful for
  4. Give a loved one a hug
  5. Perform a random act of kindness for someone
  6. Thank someone who has greatly influenced your life
  7. Make a social connection
  8. Do a 5 minute meditation
  9. Drink half a gallon of water
  10. Mindfully eat a meal
  11. Journal or write down your thoughts
  12. Take time to eat lunch with a coworker
  13. Do a 30-minute workout
  14. Spend 5 minutes stretching
  15. Download a wellness app on your phone
  16. Take a mindful walk
  17. Engage in a self-care activity
  18. Express gratitude to a coworker
  19. Practice mindful listening
  20. Compliment a stranger
  21. Reflect on something positive about your day
  22. Spend time in nature
  23. Listen to music that inspires or motivates you
  24. Take 2 15-minute breaks