PracticemindfullisteningTake amindfulwalkDrink halfa gallonof waterTake 215-minutebreaksThanksomeone whohas greatlyinfluencedyour lifeSay 3 thingsyouappreciateaboutyourselfEngage ina self-careactivitySpendtime innatureList 3thingsyou'regrateful forPerform arandom actof kindnessfor someoneExpressgratitudeto acoworkerDo a 30-minuteworkoutListen to apodcast onmindfulnessDo a 5minutemeditationDownloada wellnessapp onyour phoneComplimenta strangerTake timeto eatlunch witha coworkerReflect onsomethingpositiveabout yourdayMake asocialconnectionListen tomusic thatinspires ormotivatesyouGive aloved onea hugJournal orwritedown yourthoughtsSpend 5minutesstretchingMindfullyeat amealPracticemindfullisteningTake amindfulwalkDrink halfa gallonof waterTake 215-minutebreaksThanksomeone whohas greatlyinfluencedyour lifeSay 3 thingsyouappreciateaboutyourselfEngage ina self-careactivitySpendtime innatureList 3thingsyou'regrateful forPerform arandom actof kindnessfor someoneExpressgratitudeto acoworkerDo a 30-minuteworkoutListen to apodcast onmindfulnessDo a 5minutemeditationDownloada wellnessapp onyour phoneComplimenta strangerTake timeto eatlunch witha coworkerReflect onsomethingpositiveabout yourdayMake asocialconnectionListen tomusic thatinspires ormotivatesyouGive aloved onea hugJournal orwritedown yourthoughtsSpend 5minutesstretchingMindfullyeat ameal

WIN Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful listening
  2. Take a mindful walk
  3. Drink half a gallon of water
  4. Take 2 15-minute breaks
  5. Thank someone who has greatly influenced your life
  6. Say 3 things you appreciate about yourself
  7. Engage in a self-care activity
  8. Spend time in nature
  9. List 3 things you're grateful for
  10. Perform a random act of kindness for someone
  11. Express gratitude to a coworker
  12. Do a 30-minute workout
  13. Listen to a podcast on mindfulness
  14. Do a 5 minute meditation
  15. Download a wellness app on your phone
  16. Compliment a stranger
  17. Take time to eat lunch with a coworker
  18. Reflect on something positive about your day
  19. Make a social connection
  20. Listen to music that inspires or motivates you
  21. Give a loved one a hug
  22. Journal or write down your thoughts
  23. Spend 5 minutes stretching
  24. Mindfully eat a meal