Perform arandom actof kindnessfor someoneSpend 5minutesstretchingGive aloved onea hugDo a 5minutemeditationDownloada wellnessapp onyour phoneTake timeto eatlunch witha coworkerSay 3 thingsyouappreciateaboutyourselfTake amindfulwalkList 3thingsyou'regrateful forDo a 30-minuteworkoutListen to apodcast onmindfulnessTake 215-minutebreaksJournal orwritedown yourthoughtsMake asocialconnectionThanksomeone whohas greatlyinfluencedyour lifeEngage ina self-careactivitySpendtime innaturePracticemindfullisteningExpressgratitudeto acoworkerComplimenta strangerListen tomusic thatinspires ormotivatesyouReflect onsomethingpositiveabout yourdayDrink halfa gallonof waterMindfullyeat amealPerform arandom actof kindnessfor someoneSpend 5minutesstretchingGive aloved onea hugDo a 5minutemeditationDownloada wellnessapp onyour phoneTake timeto eatlunch witha coworkerSay 3 thingsyouappreciateaboutyourselfTake amindfulwalkList 3thingsyou'regrateful forDo a 30-minuteworkoutListen to apodcast onmindfulnessTake 215-minutebreaksJournal orwritedown yourthoughtsMake asocialconnectionThanksomeone whohas greatlyinfluencedyour lifeEngage ina self-careactivitySpendtime innaturePracticemindfullisteningExpressgratitudeto acoworkerComplimenta strangerListen tomusic thatinspires ormotivatesyouReflect onsomethingpositiveabout yourdayDrink halfa gallonof waterMindfullyeat ameal

WIN Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness for someone
  2. Spend 5 minutes stretching
  3. Give a loved one a hug
  4. Do a 5 minute meditation
  5. Download a wellness app on your phone
  6. Take time to eat lunch with a coworker
  7. Say 3 things you appreciate about yourself
  8. Take a mindful walk
  9. List 3 things you're grateful for
  10. Do a 30-minute workout
  11. Listen to a podcast on mindfulness
  12. Take 2 15-minute breaks
  13. Journal or write down your thoughts
  14. Make a social connection
  15. Thank someone who has greatly influenced your life
  16. Engage in a self-care activity
  17. Spend time in nature
  18. Practice mindful listening
  19. Express gratitude to a coworker
  20. Compliment a stranger
  21. Listen to music that inspires or motivates you
  22. Reflect on something positive about your day
  23. Drink half a gallon of water
  24. Mindfully eat a meal