(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Say 3 things you appreciate about yourself
Make a social connection
Give a loved one a hug
Reflect on something positive about your day
Mindfully eat a meal
Listen to a podcast on mindfulness
Take time to eat lunch with a coworker
Perform a random act of kindness for someone
Drink half a gallon of water
Download a wellness app on your phone
Journal or write down your thoughts
Engage in a self-care activity
Spend time in nature
Spend 5 minutes stretching
Take 2 15-minute breaks
List 3 things you're grateful for
Do a 30-minute workout
Take a mindful walk
Do a 5 minute meditation
Practice mindful listening
Listen to music that inspires or motivates you
Express gratitude to a coworker
Thank someone who has greatly influenced your life
