This bingo card has a free space and 24 words: List 3 things you're grateful for, Do a 5 minute meditation, Practice mindful listening, Express gratitude to a coworker, Take a mindful walk, Spend 5 minutes stretching, Spend time in nature, Engage in a self-care activity, Journal or write down your thoughts, Listen to music that inspires or motivates you, Listen to a podcast on mindfulness, Reflect on something positive about your day, Do a 30-minute workout, Give a loved one a hug, Mindfully eat a meal, Drink half a gallon of water, Perform a random act of kindness for someone, Compliment a stranger, Say 3 things you appreciate about yourself, Take 2 15-minute breaks, Thank someone who has greatly influenced your life, Make a social connection, Take time to eat lunch with a coworker and Download a wellness app on your phone.
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Gratitude Bingo | Spring Mindfulness Bingo- Check 1 box per day
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