(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 minute walk during your break
Date:_____
20 squats per day for 1 week
Check your blood pressure
twice/day for 1 week
Share a healthy recipe
Take 10,000 steps in 1 day
Date:_____
Track your steps for 1 week
Total:______
Participate in an outdoor activity (golf, fishing, etc.)
Date:______
Vision
Test
Date:_____
Do a home organization project
Read a book or audiobook
Dental check-up
Date:_____
Complete a home DIY project
Track your sleep for 1 week
Total:_____
Have a picnic at a local park or garden
*send pic*
10 push-ups/day for 1 week
Make a healthy snack for the office
Complete 20 minute body weight workout
Date:______
30 second planks/day for 1 week
Complete a crossword puzzle or word search (will be provided)
