(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a swim
Date:_____
Dental check-up
Date:_____
30 second planks/day for 1 week
Take a 15 minute walk during your break
Date:_____
Avoid sweetened beverages for 1 week
Participate in an outdoor activity (golf, fishing, etc.)
Date:______
Take 10,000 steps in 1 day
Date:_____
Do a home organization project
Make a healthy snack for the office
10 push-ups/day for 1 week
Complete a home DIY project
Complete a crossword puzzle or word search (will be provided)
Check your blood pressure
twice/day for 1 week
Read a book or audiobook
Host a Lunch & Learn
Date:_____
Track your steps for 1 week
Total:______
Track your sleep for 1 week
Total:_____
Walk, run, or bike a new trail
*send pic*
Vision
Test
Date:_____
Have a picnic at a local park or garden
*send pic*
20 squats per day for 1 week
Share a healthy recipe
Complete 20 minute body weight workout
Date:______
