(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Walk, run, or bike a new trail
*send pic*
20 squats per day for 1 week
Complete 20 minute body weight workout
Date:______
30 second planks/day for 1 week
Do a home organization project
Participate in an outdoor activity (golf, fishing, etc.)
Date:______
Read a book or audiobook
Vision
Test
Date:_____
Track your sleep for 1 week
Total:_____
Proof of gym membership
*pic/ screenshot*
Share a healthy recipe
Go for a swim
Date:_____
Take 10,000 steps in 1 day
Date:_____
10 push-ups/day for 1 week
Dental check-up
Date:_____
Host a Lunch & Learn
Date:_____
Make a healthy snack for the office
Complete a home DIY project
Have a picnic at a local park or garden
*send pic*
Take a 15 minute walk during your break
Date:_____
Complete a crossword puzzle or word search (will be provided)
