Go for aswimDate:_____Participate inan outdooractivity (golf,fishing, etc.)Date:______Host aLunch &LearnDate:_____Make ahealthysnack forthe officeHave apicnic at alocal park orgarden*send pic*Track yoursleep for 1weekTotal:_____Do a homeorganizationprojectRead abook oraudiobookShare ahealthyrecipeAvoidsweetenedbeveragesfor 1 weekTrack yoursteps for 1weekTotal:______30 secondplanks/dayfor 1 weekTake 10,000steps in 1dayDate:_____Complete 20minute bodyweightworkoutDate:______Proof of gymmembership*pic/screenshot*Dentalcheck-upDate:_____Walk, run,or bike anew trail*send pic*VisionTestDate:_____Check yourbloodpressuretwice/day for1 weekComplete acrosswordpuzzle or wordsearch (will beprovided)Take a 15minute walkduring yourbreakDate:_____20 squatsper dayfor 1 week10 push-ups/dayfor 1 weekCompletea homeDIYprojectGo for aswimDate:_____Participate inan outdooractivity (golf,fishing, etc.)Date:______Host aLunch &LearnDate:_____Make ahealthysnack forthe officeHave apicnic at alocal park orgarden*send pic*Track yoursleep for 1weekTotal:_____Do a homeorganizationprojectRead abook oraudiobookShare ahealthyrecipeAvoidsweetenedbeveragesfor 1 weekTrack yoursteps for 1weekTotal:______30 secondplanks/dayfor 1 weekTake 10,000steps in 1dayDate:_____Complete 20minute bodyweightworkoutDate:______Proof of gymmembership*pic/screenshot*Dentalcheck-upDate:_____Walk, run,or bike anew trail*send pic*VisionTestDate:_____Check yourbloodpressuretwice/day for1 weekComplete acrosswordpuzzle or wordsearch (will beprovided)Take a 15minute walkduring yourbreakDate:_____20 squatsper dayfor 1 week10 push-ups/dayfor 1 weekCompletea homeDIYproject

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim Date:_____
  2. Participate in an outdoor activity (golf, fishing, etc.) Date:______
  3. Host a Lunch & Learn Date:_____
  4. Make a healthy snack for the office
  5. Have a picnic at a local park or garden *send pic*
  6. Track your sleep for 1 week Total:_____
  7. Do a home organization project
  8. Read a book or audiobook
  9. Share a healthy recipe
  10. Avoid sweetened beverages for 1 week
  11. Track your steps for 1 week Total:______
  12. 30 second planks/day for 1 week
  13. Take 10,000 steps in 1 day Date:_____
  14. Complete 20 minute body weight workout Date:______
  15. Proof of gym membership *pic/ screenshot*
  16. Dental check-up Date:_____
  17. Walk, run, or bike a new trail *send pic*
  18. Vision Test Date:_____
  19. Check your blood pressure twice/day for 1 week
  20. Complete a crossword puzzle or word search (will be provided)
  21. Take a 15 minute walk during your break Date:_____
  22. 20 squats per day for 1 week
  23. 10 push-ups/day for 1 week
  24. Complete a home DIY project