(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vision
Test
Date:_____
Proof of gym membership
*pic/ screenshot*
Go for a swim
Date:_____
10 push-ups/day for 1 week
Track your steps for 1 week
Total:______
Participate in an outdoor activity (golf, fishing, etc.)
Date:______
Check your blood pressure
twice/day for 1 week
Walk, run, or bike a new trail
*send pic*
Take a 15 minute walk during your break
Date:_____
Share a healthy recipe
Complete 20 minute body weight workout
Date:______
Read a book or audiobook
Make a healthy snack for the office
Track your sleep for 1 week
Total:_____
Complete a crossword puzzle or word search (will be provided)
20 squats per day for 1 week
Take 10,000 steps in 1 day
Date:_____
Host a Lunch & Learn
Date:_____
Complete a home DIY project
Have a picnic at a local park or garden
*send pic*
