(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk, run, or bike a new trail
*send pic*
Avoid sweetened beverages for 1 week
Check your blood pressure
twice/day for 1 week
Track your sleep for 1 week
Total:_____
Host a Lunch & Learn
Date:_____
Take a 15 minute walk during your break
Date:_____
30 second planks/day for 1 week
Share a healthy recipe
20 squats per day for 1 week
Complete a home DIY project
10 push-ups/day for 1 week
Complete a crossword puzzle or word search (will be provided)
Read a book or audiobook
Track your steps for 1 week
Total:______
Do a home organization project
Vision
Test
Date:_____
Have a picnic at a local park or garden
*send pic*
Make a healthy snack for the office
Go for a swim
Date:_____
Proof of gym membership
*pic/ screenshot*
Take 10,000 steps in 1 day
Date:_____
Participate in an outdoor activity (golf, fishing, etc.)
Date:______
Dental check-up
Date:_____
Complete 20 minute body weight workout
Date:______
