Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squats per day for 1 week
2. Complete a crossword puzzle or word search (will be provided)
3. Complete 20 minute body weight workout Date:______
4. Complete a home DIY project
5. Participate in an outdoor activity (golf, fishing, etc.) Date:______
6. Take a 15 minute walk during your break Date:_____
7. Have a picnic at a local park or garden *send pic*
8. Track your steps for 1 week Total:______
9. Take 10,000 steps in 1 day Date:_____
10. Share a healthy recipe
11. Proof of gym membership *pic/ screenshot*
12. Make a healthy snack for the office
13. Do a home organization project
14. Avoid sweetened beverages for 1 week
15. Walk, run, or bike a new trail *send pic*
16. Track your sleep for 1 week Total:_____
17. Host a Lunch & Learn Date:_____
18. 10 push-ups/day for 1 week
19. Vision Test Date:_____
20. Read a book or audiobook
21. Dental check-up Date:_____
22. Go for a swim Date:_____
23. Check your blood pressure twice/day for 1 week
24. 30 second planks/day for 1 week