(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Proof of gym membership
*pic/ screenshot*
Track your sleep for 1 week
Total:_____
Participate in an outdoor activity (golf, fishing, etc.)
Date:______
Go for a swim
Date:_____
Check your blood pressure
twice/day for 1 week
Complete 20 minute body weight workout
Date:______
Host a Lunch & Learn
Date:_____
Dental check-up
Date:_____
Avoid sweetened beverages for 1 week
Take a 15 minute walk during your break
Date:_____
Walk, run, or bike a new trail
*send pic*
Share a healthy recipe
20 squats per day for 1 week
Complete a home DIY project
Make a healthy snack for the office
Complete a crossword puzzle or word search (will be provided)
Take 10,000 steps in 1 day
Date:_____
10 push-ups/day for 1 week
Have a picnic at a local park or garden
*send pic*
