(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check your blood pressure
twice/day for 1 week
Track your steps for 1 week
Total:______
30 second planks/day for 1 week
Dental check-up
Date:_____
Avoid sweetened beverages for 1 week
Go for a swim
Date:_____
Complete a home DIY project
Complete a crossword puzzle or word search (will be provided)
Proof of gym membership
*pic/ screenshot*
Walk, run, or bike a new trail
*send pic*
Have a picnic at a local park or garden
*send pic*
Take a 15 minute walk during your break
Date:_____
Host a Lunch & Learn
Date:_____
Complete 20 minute body weight workout
Date:______
Make a healthy snack for the office
Vision
Test
Date:_____
Participate in an outdoor activity (golf, fishing, etc.)
Date:______
