(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dental check-up
Date:_____
Participate in an outdoor activity (golf, fishing, etc.)
Date:______
Vision
Test
Date:_____
Complete a crossword puzzle or word search (will be provided)
Avoid sweetened beverages for 1 week
Do a home organization project
Read a book or audiobook
Have a picnic at a local park or garden
*send pic*
Make a healthy snack for the office
20 squats per day for 1 week
Track your sleep for 1 week
Total:_____
10 push-ups/day for 1 week
Go for a swim
Date:_____
Take 10,000 steps in 1 day
Date:_____
Host a Lunch & Learn
Date:_____
Complete a home DIY project
Proof of gym membership
*pic/ screenshot*
Take a 15 minute walk during your break
Date:_____
Track your steps for 1 week
Total:______
Complete 20 minute body weight workout
Date:______
