(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a crossword puzzle or word search (will be provided)
Make a healthy snack for the office
Read a book or audiobook
10 push-ups/day for 1 week
Host a Lunch & Learn
Date:_____
Take 10,000 steps in 1 day
Date:_____
Go for a swim
Date:_____
Proof of gym membership
*pic/ screenshot*
Share a healthy recipe
Track your steps for 1 week
Total:______
Complete 20 minute body weight workout
Date:______
Take a 15 minute walk during your break
Date:_____
Avoid sweetened beverages for 1 week
Do a home organization project
Complete a home DIY project
30 second planks/day for 1 week
Dental check-up
Date:_____
Vision
Test
Date:_____
Walk, run, or bike a new trail
*send pic*
20 squats per day for 1 week
Have a picnic at a local park or garden
*send pic*
Check your blood pressure
twice/day for 1 week
Track your sleep for 1 week
Total:_____
Participate in an outdoor activity (golf, fishing, etc.)
Date:______
