(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check your blood pressure
twice/day for 1 week
Complete a home DIY project
Take a 15 minute walk during your break
Date:_____
Go for a swim
Date:_____
Dental check-up
Date:_____
10 push-ups/day for 1 week
30 second planks/day for 1 week
Walk, run, or bike a new trail
*send pic*
Complete a crossword puzzle or word search (will be provided)
Complete 20 minute body weight workout
Date:______
Avoid sweetened beverages for 1 week
Share a healthy recipe
20 squats per day for 1 week
Have a picnic at a local park or garden
*send pic*
Make a healthy snack for the office
Track your sleep for 1 week
Total:_____
Participate in an outdoor activity (golf, fishing, etc.)
Date:______
