(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dental check-up
Date:_____
10 push-ups/day for 1 week
20 squats per day for 1 week
Do a home organization project
Share a healthy recipe
Have a picnic at a local park or garden
*send pic*
Complete 20 minute body weight workout
Date:______
Track your sleep for 1 week
Total:_____
Take a 15 minute walk during your break
Date:_____
Participate in an outdoor activity (golf, fishing, etc.)
Date:______
Host a Lunch & Learn
Date:_____
Vision
Test
Date:_____
Walk, run, or bike a new trail
*send pic*
Go for a swim
Date:_____
Read a book or audiobook
Complete a home DIY project
Avoid sweetened beverages for 1 week
30 second planks/day for 1 week
Proof of gym membership
*pic/ screenshot*
Check your blood pressure
twice/day for 1 week
Make a healthy snack for the office
Complete a crossword puzzle or word search (will be provided)
