This bingo card has a free space and 24 words: Proof of gym membership *pic/ screenshot*, Vision Test Date:_____, Make a healthy snack for the office, Go for a swim Date:_____, Do a home organization project, Walk, run, or bike a new trail *send pic*, Host a Lunch & Learn Date:_____, Have a picnic at a local park or garden *send pic*, Take 10,000 steps in 1 day Date:_____, Take a 15 minute walk during your break Date:_____, Track your steps for 1 week Total:______, Read a book or audiobook, Participate in an outdoor activity (golf, fishing, etc.) Date:______, 10 push-ups/day for 1 week, Dental check-up Date:_____, Track your sleep for 1 week Total:_____, 30 second planks/day for 1 week, Complete a crossword puzzle or word search (will be provided), Share a healthy recipe, Complete a home DIY project, 20 squats per day for 1 week, Complete 20 minute body weight workout Date:______, Check your blood pressure twice/day for 1 week and Avoid sweetened beverages for 1 week.
GIA Health and Wellness | Heart Health Bingo | Aqautivity | Bingo | Step with Upfluence
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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